Essential Exercise Physiology in Neutral Bay, New South Wales, Australia | Sport & recreation

Essential Exercise Physiology

Locality: Neutral Bay, New South Wales, Australia

Phone: +61 409 849 989

Address: Suite 3/ 17 Grosvenor St 2089 Neutral Bay, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health

20.01.2022 Women's Health Week 2020 is coming to a close but we wanted to leave you with this important message. 3 in 5 Aussie women are not doing enough physical activit...y! Each week, Aussie women should accumulate: 150-300 mins (2.5-5 hrs) of moderate intensity physical activity OR 75-150 mins (1.25-2.5 hrs)of vigorous intensity physical activity OR A combination of both We all have barriers to being physically active, and typically women experiencing poor mental health may find it even more difficult to engage in regular exercise. But once you remove yourself from the constant churn of life, exercise allows you focus on moving your body and reconnecting with yourself Getting stared can be the hardest part, but something is better than nothing! Find lots of women's health resources to help: exerciseright.com.au/irunforme/ If you need support, reach out to an accredited exercise professional who can help you move more for improved mental health Find one near you: essa.org.au/find-aep #IRunForMe #WomensHealthWeek #ExerciseRight

13.01.2022 Studies suggest that a higher cadence (shorter more frequent steps) when walking or running reduces loads placed on the knee joint during each step which could lead to reduced knee pain & lower osteoarthritis symptoms If you’re experiencing knee pain, try increasing your cadence while maintaining the same speed during your next walk

12.01.2022 Virtually everyone knows that a healthy lifestyle never smoking, normal body-mass index (BMI), moderate-to-vigorous physical activity, moderate alcohol intake..., and a higher-quality diet is good for their health. What very few people know is just how much benefit they get from achieving all these lifestyle goals. A Harvard team examined data from about 111,000 people at age 50 and followed them prospectively for as long as 34 years. Healthy lifestyle factors were measured repeatedly and systematically, and development of various diseases and death were recorded. The primary endpoint was life expectancy free from diabetes, cardiovascular diseases, and cancer...and the results were very interesting! Women who met all the healthy lifestyle measures had an additional 10.7 years of disease-free life compared with women who met no healthy lifestyle measures. For men, the number was 7.6 additional disease-free years. Will this motivate you move more? #ExerciseRight

11.01.2022 Today is World Osteoporosis Day! A day dedicated to raising awareness of the prevention, diagnosis and treatment of osteoporosis. #WorldOsteoporosisDay Did you... know that exercise can increase the strength of your bones? Exercise that is bone building (osteogenic), is very important from early childhood to early adulthood to lay down a solid foundation for bone health. As we age, we naturally lose bone due to the ageing process. Osteoporosis is most common in older women, affecting 1 in 4 women aged over 75. Thankfully, exercise has been scientifically proven to help in the treatment and management of Osteoporosis by slowing the decline or increasing bone strength. The bone remodelling process takes approximately 9-12 months to occur, which means in order to see improvements in bone strength, exercise should be maintained. Get expert advice individualised to you from your local Accredited Exercise Physiologist - find one near you: essa.org.au/find-aep Read more about exercise and osteoporosis on our blog: https://exerciseright.com.au/increasing-bone-strength-exer/ #ExerciseRight

07.01.2022 Today is World Heart Day! #WorldHeartDay #UseHeart World Heart Day A day to remind us to take charge of our heart health. Why? Because Cardiovascular Disease..., including heart disease and stroke is the number 1 cause of death on the planet, claiming 17.9 million lives each year. But there is hope. By controlling risk factors such as tobacco use, unhealthy diet and physical inactivity, at least 80% of premature deaths from heart disease and stroke could be avoided. Head to the blog to find out how exercise reduces your risk of heart disease! exerciseright.com.au/running-away-from-cardiovascular-dise/ #ExerciseRight

03.01.2022 Swiss ball hamstring curls One of my favourite hamstring exercises! Muscles involved: hamstring & glutes... Press your heels firmly into the swiss ball and control the roll out and back Ensure to stabilise your hips and keep your core muscles on throughout the movement