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Wholesome Health
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23.01.2022 ! I hope you’ve all had a beautiful Easter. Join us for our One Simple change, 30 day family smoothie health challenge ... If you’re feeling sluggish after the Easter long weekend, or simply in need of some ISO inspiration to stay on track with your health and fitness goals, we have put this challenge together for YOU! Family Friendly Daily home workouts Live recipe inspo Full program access Smoothie Guide Participation prizes You can start any time between April 15-25 and see just how life changing one simple change can be!
21.01.2022 Serious question time If I was to go to coles and buy 33 different varieties of fruit, veggies and berries. How much would that cost me? Oh and by the way, they need to be organically grown produce as well. Would I be able to find 33 different varieties in my local coles? Probably not. Do I have time or money to run around to different shops to find those 33 varieties every single day? Heck no! I have a life you know ... If I did find them all, would my kids eat them? Definitely not all 33, nope! What if I told you for less than the price of a cup of coffee every day, I flood my body with all of these amazing nutrients easily and quickly. Would you believe me? Some people tell me that these little babies are too expensive, but for me it’s an absolute no brainer and a solid investment in mine and my families health. Oh did I forget to mention I actually get FREE products for my kids with my order as well?! Yep it’s true my kids get all those nutrients every single day for free!! #family #mums #specialneeds #autism #siblings #busymum #healthyeating #positive #positiveimage #nodiets #happymindset #change #autismeating #sensoryissues #meltdowns #easyoptions #fast #healthy #lifestylecoach #exercise #exercisewithkids #lifestylechange #guidance #friendship #love #enjoyment #experiencewithfood #startnow #dailyrituals #walking
20.01.2022 | STOP Just a quick PSA to interrupt your scrolling - and incase you’ve been hiding under a rock Right now you can get access to our online wellness program the Vitality Hub for only $100 for LIFE! ... This is only valid until tomorrow at 2pm AEST (12th of August) so you definitely don’t want to miss out on this FLASH SALE On top of your own private access to your Members Only portal within our VITALITY HUB You will have hundreds of recipes, yoga, Pilates, workouts, mindset series, meditation, and a community of thousands of like-minded women and families ... you will also receive a one month supply of my favourite Vegan Vanilla Protein (always featured in my green smoothies + protein pancakes) To join, all you need to do is send me a message with your name, phone number and email address and I will reply with your link to sign up today. For a sneak peak into the Vitality Hub check out this link to give you a little more information http://www.vitality-hub.com Our Vegan Protein is incredible & I love that it not only is super nourishing, it is safe for every stage of life too So what are you waiting for !?!?
20.01.2022 Shake, shake, shake, Senora, shake your body line Shake, shake, shake, Senora, shake it all the time SHAKE SALE... Today I have THREE 30 day shake trial packages for you wonderful humans!!! Shake it up for Winter!! Our complete wholefood vegan protein powder is the bomb! Kick start your healthy habit today 30 day trial pack offer. Once off payment 30, 60 and 120 day packs available in chocolate Vanilla or Mixed If you place your order today, you will not only recieve 30 of our delicious vegan whole food shakes, but you will ALSO gain access to some awesome freebies, which include our support page, detox program and our amazing workout program!!! Send me a message or love react so you can seize this incredible opportunity today!
17.01.2022 With everything "shut down" our beautiful planet is rejuvenating in such an amazing way, I must say this is one of my favourite things about isolation. It was like the world needed to stop and heal Did you know our Vegan Omega Blend goes one step towards helping protect species? Yep, with all our Omega’s being totally derived from algae and plants such as...... Pomegranate seed Sea-Buckthorn berry Blackcurrant seed Normally 30 grams of Omega 3 oil would generally need 1.5kg - 2.0kg of fish ...not ours! Did I also mention that our Omega Blend is on sale for the month of May? Omega 3’s are an important part of your nutrition and health, just like fruits and veggies! In fact, there is a large and growing body of scientific evidence that says a diet rich in omega fatty acids supports a broad array of health benefits - especially for the brain and eyes. Our Omega Blend provides omega 3, 5, 6, 7 and 9 in a base of other plant extracts containing various naturally occurring omega fatty acids thats next level Omega!! Offer ends 31 May, try our plant-based omegas today! (Note: Vitamin supplements should not replace a balanced diet. Please read the label and use only as directed) #family #mums #specialneeds #autism #siblings #busymum #healthyeating #positive #positiveimage #nodiets #happymindset #change #autismeating #sensoryissues #meltdowns #easyoptions #fast #healthy #lifestylecoach #exercise #exercisewithkids #lifestylechange #guidance #friendship #love #enjoyment #experiencewithfood #startnow #dailyrituals #walking See more
16.01.2022 W O W!!!!! $100 for LIFETIME access to our kickass new program For founding members only - over the next 48 hours.... That includes: Monthly challenges So many easy + simple recipes Meal guides Meditations Holistic health webinars Yoga + Pilates workouts Online strength training A gorgeous like minded support community Plus a 30 day supply of vanilla complete and so much more! Seriously, this is crazy value so if you need a kick up the butt to get some results happening, take advantage! Contact me for more in depth info if you’re keen to know more. 48 hours only. @ Bunbury, Western Australia
16.01.2022 W O W $100 for LIFETIME access to our kickass new program For founding members only - over the next 48 hours.... That includes: Monthly challenges So many easy + simple recipes Meal guides Meditations Holistic health webinars Yoga + Pilates workouts Online strength training A gorgeous like minded support community Plus a 30 day supply of vanilla complete and so much more! Seriously, this is crazy value so if you need a kick up the butt to get some results happening, take advantage! Contact me for more in depth info if you’re keen to know more. 48 hours only. @ Bunbury, Western Australia
14.01.2022 The first thing I do as soon as I wake up every single day is flood my body with bioavailable concentrated nutrients from 30+ varieties of vine ripened fruits, veggies and berries Plus the oils from 6 varieties of plant based omega sources which contain omegas 3, 5, 6, 7 and 9 These little beauties have completely transformed my health and it’s no surprise as studies show these nutrients get into your cells and as a result reduce free radical damage by 75% in just 28 days... What a way to start my day everyday #family #mums #specialneeds #autism #siblings #busymum #healthyeating #positive #positiveimage #nodiets #happymindset #change #autismeating #sensoryissues #meltdowns #easyoptions #fast #healthy #lifestylecoach #exercise #exercisewithkids #lifestylechange #guidance #friendship #love #enjoyment #experiencewithfood #startnow #dailyrituals #walking
14.01.2022 . . . .... . I have been working in my side hustle for 18 months and I have never before have I seen such an incredible deal as this! For just $165 we provide you with a ready made business that can be incorporated into your lifestyle however you like and run from anywhere that has a wifi connection You get an online office, a personalised website, unlimited training, head office support, access to tools to help you succeed, a community of babes in your corner and so much more We are slashing the investment to $55 over this weekend ONLY so we can help as many people as possible earn another income and be able to work from home in this crazy time We have already had lots of people take up this offer and we can’t wait to impact more lives DM me for deets or comment INFO below
14.01.2022 Not getting the support you need? But would like to create an awesome Summer body through Winter, with the added health & energy you desire & deserve Are you keen to ... Manage your brain fog & your muffin top Sculpt the body you desire & deserve for summer Shed unwanted kilos and toxins from your body Step into Summer with your beach bod feeling amazing on the inside & out Increase your nutritional and body fitness If this is you then Come join us on our 10 Day Kickstart Program!! Starting Monday July 6th!! Limited spaces however!! What The Challenge Includes: Eating Guides Whole Food Recipes To Nourish Your Body Daily At Home or Gym Workout Sessions Webinars on strong mindset Lifetime access to our Wellness Program & Support Register by June 30th!
12.01.2022 We have a winner.... !! Christine Knopp is the winner of our January to April 2020 Better Body Challenge - Huge congratulations!! Aaron Cheail is the male runner up ... Kellie Campbell is the female runner up It’s a lifestyle change for the better! Our next challenge is a Family Immunity Challenge starting on April 15th. So get in touch to live your
11.01.2022 This absolutely amazing special is still available until tonight. With so many organisations closing or changing their staffing needs, this is a perfect time and a perfect price to start in your own business. Let’s face it no one knows how long this is going to last. ... Now is the time to diversify! DM for more details x
11.01.2022 30 DAY SHAKE TRIAL 1 Box | 1 Payment | 1 Commitment 100% Plant based protein, organic wholefoods... Wholefood nutrition, containing 17 SUPERFOODS Perfect for the whole family, including children (pregnant mummas and breastfeeding safe) No nasties, no additives, no chemicals feed your body superfood goodness and get lifetime access to our exclusive online program for free!! only for the next 2 days
09.01.2022 IITE TOK Looking for a way to stay healthy and get loads of nutrition into your body this flu season? Trust me, these will help way more than wrapping yourself in toilet paper ... COMPLETE GOODNESS If you’ve been wanting to try our delicious whole food vegan protein shakes, NOW IS THE TIME!!! Don’t Miss This Special I have never seen our shakes this cheap!!!! These Chocolate complete powders are filled with superfoods!!! You also get FREE lifetime access to our JBT program giving you cookbooks, meal plans, shopping lists, exercise plans and so much more!! Comment below or send me a PM!! Only until stocks last, get in quick!!! They taste amazing and include; Pea Protein Soy Protein Broccoli sprouts Alfalfa sprouts Radish sprouts Pumpkin Pomegranate Spirulina Yucca root Mushroom Chickpeas Quinoa And more...! It also contains NIACIN (vitamin B3) which is used as a natural treatment for depression anxiety. So perfect for those in need of a boost nutrition wise and mood wise for your day They are my go to for my breaky when I’m in a hurry or in between meals (3pm slump) or a pre or post exercise! PM me now so you don’t miss out!! #family #mums #specialneeds #autism #siblings #busymum #healthyeating #positive #positiveimage #nodiets #happymindset #change #autismeating #sensoryissues #meltdowns #easyoptions #fast #healthy #lifestylecoach #exercise #exercisewithkids #lifestylechange #guidance #friendship #love #enjoyment #experiencewithfood #startnow #dailyrituals #walking
08.01.2022 When I decided to start my own online business, I was nervous about sharing and posting on social media. I was concerned that I was going to be judged or unfriended. And ...I'm sure I have, but here's the thing, I'm not posting for everyone... I am posting for the person who has tried every diet and hasn’t been able to sustain it. I’m posting for the parents who struggle to get their kids to eat vegetables each day. I'm posting for the mums who are constantly tired..., and don’t have enough energy to get through the day. I’m posting for the person looking to improve their health and glow from the inside out. I’m posting for the person who understands that prevention is better than a cure and wants to boost their immunity. I'm posting for the person looking for a plan B, the person wanting to stay home with their kids. I’m posting for the uni student looking to pay for/off school. I’m posting for the person saving for retirement and to spend more time with their grandkids. I’m posting for the person that wants to take that vacation of their dreams. Whatever your goal is, whether it be health or wealth, this might be just the thing you’re looking for My mission is to help others to restore their confidence and help them to see that there is another way. Maybe that person is you . . . OR, maybe you know someone that our program or business opportunity could make a big difference for. If so, let's chat. Maybe that person isn’t you and that’s totally ok as well. I would still love your support and if you could hit the like button on my posts every now and then it would be greatly appreciated @ Capel, Western Australia
08.01.2022 Have you seen my posts about our six week GET NAKED challenge. Do you have questions, now is the time to ask as our challenge officially closes this week. Our goal is to help you simplify your health plan, get back to basics whilst at the same time experiencing more energy, less bloating, slimming down and an inner glow radiating through your hair skin and nails Our program is all about supporting and educating people on their journey to better health. It includes ...recipes that are suitable for the whole family and educates people on how to incorporate more real foods into their diet, without deprivation or calorie counting! The challenge includes A six week meal plan, along with an abundance of other recipes you can use 15 minute workouts you can incorporate into your day from the comfort of home A meditation to help with your mindset Ideas for healthy swaps that you can make when you have those naughty cravings Support and lifetime access to our private wellness group so you are never alone on your journey to good health. What are you waiting for? Let’s do this together!
08.01.2022 !! Looking to make an additional income online? Willing to invest $165 in order to receive everything you need to build a successful business? ... If you’ve ever wanted to try it, are feeling like a side hustle is the right option for you right now, or are just ready to jump on board, get in touch. You honestly have nothing to lose and so much to gain! It’s 45c a day to build your own business and we give you a proven system to follow. Now is the time to get in contact, have a chat and see what this could be for you
07.01.2022 This picture is worth 1000 words.... Who is interested in a 7 day reboot DM me for more
04.01.2022 30 DAY SHAKE PACK - 5 On Offer!! 1 Box 1 Payment Once Off Commitment 100% plant based protein, Wholefood nutrition that provides balanced nutrition in every serve with 17 superfoods and they are also... yummm!... The whole family can enjoy these including children (pregnant mummas and breastfeeding safe). Your choice Chocolate or Vanilla. No nasties, no additives, no chemicals. Superfood goodness in a shake that you can use for smoothies, healthy recipes like bliss balls and pancakes or shake it up! You'll get lifetime access to our exclusive online program for free as well. Why not give them a try and be part of the 6 week Get Naked Challenge too? Get in quick, only 5 trial packs available, these won’t last long!! ** only for the next 3 days or until stocks last.
