Essentially Aware in Surrey Hills, Victoria | Spa

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Essentially Aware

Locality: Surrey Hills, Victoria

Address: Broughton Road 3127 Surrey Hills, VIC, Australia

Website: http://www.essentiallyaware.com.au

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25.01.2022 Well with the wet weather in Melbourne not much walking this week but, I have more rest and gentle movement. We need to look for the positives in each situation. We can reflect today, what change can I make to my situation? Does it need changing? Allow time for growth and learning. May Chang we have been working with this week. You dont have to have the oil, use the affirmation. How does that make you feel? ... Keep putting one step in front of the other. Action the tasks and put time in for stillness. Light yourself up for Friday. Click those red shoes.

22.01.2022 Self Care Boost Monday Basil is a stimulant essential oil. Dont use after 3pm. I inhale the essential oil to bring focus into my life. Not an oil I have on my skin. ... Happy week ahead.

20.01.2022 World Mental Health Day. We acknowledge it today. Lets talk. Are you checking in on your mental health each day? What steps do you put in each day? What supports do you have?... It is important our mental health. Create self care each day. Have balance in your life. Cannot have a hug due to social distancing, hug yourself. Put music on in the morning that makes you sing. Create supportive habits and shut out the noise. Use favourite blend in diffuser for 30 mins to change the mood. Action step, talk to a friend, create a wholesome breakfast and quiet time with a herbal tea. Have professional guidance to support you. There is no shame. Release this fear. Saturday is relaxation. It is full of opportunity of what you want to do. Vacuum is movement and add some music. The boost from sometime in the garden or a walk. Drink water no essential oils required. Self massage with a carrier oil and be kind to self. May Chang to me is like stars dancing. Lets dance away. Happy blessings!

20.01.2022 Finishing a walk without the need to wear a mask is liberating. Not puffed now. There was glimpse of sun thst is a delight. Cloud back over to help us achieve things inside. Juniper Berry safety note, can be prone to oxidation which could cause skin senisation. Why? High level of a-pinene is the one that speeds up this process. No concern if, non oxidatised.... Let it bring you joy by smelling its aroma today. Loved joy of smelling fresh air.

17.01.2022 Make the mistakes of yesterday your lessons for today. Find what you want deep down in your soul. Diffuser on and affirmation music to make a change in mood. Enjoy the peace in this moment before school with primary and year 7. Parents preparing themselves for a different routine.... Lemon balm, calming presence now pulling out other places in garden.

16.01.2022 Wednesday motivation day. What have you been motivated to do today with this sunshine in Melbourne? Me? Setting up my rituals. Getting back to energy healing flow, Fire element working on today. Adding an essential oil to my divine missiom statement. Resilence came up today. Funny as I am doing training in this at the moment. To be optimistic at this time. We have hope and this is where I build from. ... Basil reminding us to move away from fear as we walk in this unknown time. Lets us affirm ourselves. Boost those moods. Move through any anger. To work with me, beyond snipetts on social media, book at https://EssentiallyAwareBookings.as.me/. You can even have a brief chat to workout the best for you. Open Saturdays online. Be expressive! Give voice! Basil is encouraging you to be seen. Be seen on this day.

15.01.2022 The essential oil focus this week. May Chang lifting our moods. Helpful as we look at mental health this month. Inhalation is quickest way to a change. A part of your plan to make that change. Shift a view to get to that desire. How do you feel when you smell the aroma? Helps me focus and brighten my day.

14.01.2022 Basil the aroma to help you connect to your intuition. No essential oil, use the herb or just the words. Last night drawn to look at Mary Jane again. About our relationship with food and mental health. Stop the self harm with words or how you view self. Not a good relationship with food and body. Sit down to write out feelings and have conversation with professional. ... Aromatherapy I use the aroma to help me make a change. It might even be to eat. Tuesday is plan and action day. Believe in you. Happy mental health.

14.01.2022 Rose reminding us of potential to bloom. Knowing we can as we trust. Basil aroma getting us going in the morning. Walk this morning, first in a week due to feet pain. Glad to start back and afterwards self massage. Feet up!... Remember you are beautiful.

13.01.2022 Self Care Boost Monday has arrived.

11.01.2022 May Chang reminds us to Live in the present moment. We need energy, do exercise daily. No walking, how about gentle yoga? Our emotional fitness is more important than ever, as we navigate our lives through the present circle of life. Do love, grace and gratitude (Robbi Zeck). Do meditate ... Stay present, reach out for help, smell May Chang to know you are still the light of your own success. Write down that success even to get up at a certain time or eat fresh food. Keep the successful vision in your forefront of mind. What action can you take now? Do that first step or keep doing the steps as becoming a butterfly is a moment away. I want to see you fly.

09.01.2022 Want to know how a little on sustainability of essential oils as they come from plants (it is not never ending as this concerns me)? Ever wondered why you may come out with redness on the skin with a particular essential oil when you use it? Wondered how to safely remove this from the skin immediately to stop irritation?... Want to know what works best for me especially as I have medical conditions diagnosed? I really need a de stress blend to help me through the transition? Then, let's have a chat. In the comfort of your own home. Essentially Aware is online for your Aromatic needs. Bookings are at: https://EssentiallyAwareBookings.as.me/ Never had a professional aromatherapy session and unsure what happens? Book in a complimentary chat as experience speaks louder than words: https://EssentiallyAwareBookings.as.me/AromaIntroChat

07.01.2022 You can find what You are looking for. It is okay to rest to prepare You. Watch those thoughts, they can either make You ill or make You shine. Take time throught out the day to love you with care of your spirit, body, and mind. Take time to listen to the birds abd sit quietly. Nourish yourself and today for me, complete what I begin. Huge day and I am seeing the finish line.... What can you see? Feel it, love You. Be grateful for that blue sky. Be grateful for the moment.

05.01.2022 So grateful to be back at Boorandara market for chat and great fresh food. My happy place. Grateful to little creek cattle company for my meat. Time to switch on my brain as part of morning ritual again.

04.01.2022 Very grateful for the time yesterday to spend time with Sal Battaglia @salbattagliaaroma on Mental Health with aromatherapy. So much information he shares. Time to revisit some books and review of my services. I personally have found aromatherapy supportive in my health at ibe point having both streams. Love when he talks TCM, an interest since my 20s. Found another book to purchase to bring me closer to greater understanding. ... Msy Chang helps to bring the wood element back to balance. May it bring you optimism and your vision. We are open online, book today to discover an individually focus on you. Have a blend made for you or, if you have essential oils let me guide you make your own blend with knowledge. See our services at https://EssentiallyAwareBookings.as.me/. Happy Wednesday.

04.01.2022 Today is the day, You take a moment to reflect. A day to connect with others. Time to sit quietly, listen to the birds and your heart. If, using essential oils, respect them by knowing the safety like less is better. Use a room spray to lightly scent the room if, you a one to forget turning off your diffuser after 30 minutes. Guidelines are here for true benefit. Lemongrass and Pine have mixed overtime on cotton pad this week. Now, enjoying the aroma. It is amazing how we can shift. Enjoy a blessed Sunday of joy. #aromatherapy #sunday #safety #lemongrass #pine

03.01.2022 This morning, I did love, grace and gratitude with Robbi Zecks video. A beautiful practice. I am grateful for the Aromatic Kinesiology tools that I use with clients as see greater change. Juniper Berrys affirmation say three times to you and feel it. I feel the change. Do you, want assistance, see my booking link above.... Have awesome motivation Wednesday

Essentially Aware in Surrey Hills, Victoria | Spa