Essentially inspired living with Kate in Ipswich, Queensland | Health & wellness website

Essentially inspired living with Kate

Locality: Ipswich, Queensland

Phone: +61 414 551 034

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24.01.2022 Think of all the beauty still around you, and be happy. Anne Frank No matter what we are facing there is still beauty surrounding us. Often it is this, that carries us through.

23.01.2022 [We carry on] It’s been 2.5 weeks since my lovely Dad passed away. Grief is such a mixture of emotions. Amongst these emotions, I have felt incredible gratitude, humbleness and comfort. ... What a privilege I feel to have layed my life down, cared for him in all his vulnerabilities, rawness and challenges. From receiving an abundance of flowers(my house looked like a florist’s delight!), to cards written with love and messages sent with acknowledgement and sympathy, love and kindness to myself and my family, I Thankyou. X There have been tears yet there has also been the chance to exhale and laughter amongst it all. Anyone who has been someone’s Carer and travelled this path knows how all encompassing it is, mind body and soul. There is grief and survival skills daily, it’s absolutely exhausting and heart wrenching and living in fight or flight mode. I feel the emotions, allowed for space, allowed for stillness and quiet. Meditation has been amazing for me. Heartfelt conversations with those ‘who really see me’ and ‘hold space for me’. Time uninterrupted with my family, celebrating my Dad’s life, reassured and comforted with ‘messages’ from Mother Nature. I’ve been listening to podcasts, enjoying music, tended to my plants, enjoying cooking and playing. I had one week off work to feel and heal and do all the adulting of making end of life arrangements and decisions. Then I’ve been back at work which has been enjoyable , good for my soul and simply loving the routine. I feel lighter. The responsibilities I’ve been carrying have been huge. I have felt held by my Mr Love, my faith , my family and others. Thankyou to those who haven’t turned a blind eye throughout this season. I have so much clarity, inspiration and empathy for others. I can see so clearly. My senses are alive. I have so many questions answered, as I continue to be a life learner. There is loss and Rara’s space shall never be filled and I will miss him so very much. This is life, full circle. I will continue to choose to celebrate his life rather than grieve his death. His love and our relationship lives within me. We have but one life here and every day is a gift, a true gift

22.01.2022 B O G O, DAY 1 Ebook Green Mandarin and Juniper Berry

21.01.2022 [ ] I’ve been walking a path of discomfort, both personally along being witness to a loved one paving a very difficult path recently. It has felt soul destroying, gut wrenching and hard. Knowing I need to walk through it, experience, feel and soldier through, the ups and the downs, this is what I choose to do. ... For growth, I’ve seen and treaded a similar path before. I know I can do it. I AM doing it. Walking through this season can feel like the trenches or swimming in a great expansive sea. Holding my breath, gasping for breath, treading water. Amongst the murk, there is always joys to observe, feel and experience and these are the glimpses of beauty. Gentle reminders to keep going. Nudges of reassurance and strength. Hope delivered. Sometimes my body is screaming ‘enough!’, sometimes my mind, sometimes my heart. Faith brought me here, Hope will carry me through. Life is like riding a bicycle. To keep your balance you must keep moving~ Albert Einstein. I shall keep pedaling. Through the seasons of change(and challenges) I feel resistance. I often physically feel sick. I experience anxiety, overwhelm,sadness and exhaustion. I know my body is speaking to me. I rest and then I keep going. I can’t go over it, I can’t go under it, I must go through it. I will not avoid. I will not ignore. I shall not sweep it under the rug. I will do what I must and and gently work my way through it, whatever the challenges I find myself in. I give myself the project and assess how I face the situation and how I will respond. I am mindful of my thoughts and actions. I am selective of what I allow into my realm. This is evolving, growth lives here. I feel like I am metamorphosing. Again I will do the work and I will rise, I can see the light.

18.01.2022 OUT OF THE OFFICE After much thought, I’m going to take a break. I’m choosing to say no to my social media and my time on my phone. The reality is, I am extremely stretched and need to focus on keeping my head above water. I need to focus my energy in other directions and whether I like it or not, having a mobile phone & social media on me always, is an energy zapper and I find it can be over stimulating.... With social media so available to us, it too is energy exchanged and often I feel I’ve extracted more energy rather than being filled up. I am sensitive to others’ energy, thoughts and so many opinions and I’m noticing more and more people telling us what we should be doing, eating, behaving, wearing. I don’t see a lot of individualism in thoughts and behaviors and I don’t want to be influenced by this. Don’t get me wrong, it’s going to be challenging not sharing photos of the little things that hold my daily joys but I will continue to look for them, see them and live my way. In choosing joy, I’m saying ciao for now. I’m looking forward to clear perspective, fresh inspiration and lightening my load further. Truly walking my own path and I will be back in the perfect time for me. The message that keeps coming to me is to choose simpler ways, choose soul over ego, choose the people actually in my arena with me and quieten the noise. Sending love your way, that’s all we truly need, Kate xoxo See more

18.01.2022 S P R I N G Blossoms Fragrant breezes Birds singing Sun shining a little brighter, warm on my skin. ... Days a little longer. My soul sparkling with delight, my senses dancing and aligned. Its not about a new start, new you . Every day tells our story. You are perfectly you and I, me. Ever evolving as we embrace, all the seasons, ever changing forever growing. All our days, our adventures and our lessons. Life hey!?! September has always held a special place in my heart. I adore Spring. It’s my birth month, the weather pleases my whole being and I feel so uplifted. The unveiling from the Winter bubble. Often so many of my big life decisions have occurred during this time. I gain so much clarity and perspective and any doubts that may linger fall away, what a gift. I know my path is so unique and I love all of our individual stories. I’m unfolding and opening up, blossoming like Spring. I am more ME than ever and feel so at ease and in peace for my days. Here I am! Spring holds hope, dreams, and so much embracing. I’m not going to tell you what I’m going to do, I will be sharing what I did and share the magical moments of joy. My intuitive ESSENTIAL OIL of choice for SPRING. For alignment and intention & magnificent aroma is that of MAGNOLIA - the oil of Compassion connectedcompassionateunifiedthoughtfulinsightfulperspectiverespectful kind. A flower blossoms for its own joy~ Oscar Wilde Happy Spring delights Xo

17.01.2022 [thankful- Lest We Forget] They shall not grow old, as we that are left grow old; Age shall not weary them, ... nor the years condemn. At the going down of the sun and in the morning We will remember them. 11/11 See more

15.01.2022 J u n i p e r B e r r y Oil of Night

13.01.2022 Hi, How are YOU? I wanted to touch base and say hi and let you know I’m here and I’m ok. Great, good, wonderful, challenged, sad, exhausted yet so joyful. I share such tiny snippets on Instagram stories, usually my pockets of joy and observations but SO much is happening in my world that is so encompassing. I am facing some ridgy didge big stuff. It feels rather messy although I feel such clarity through out it. My Dad lives with us and I care for him. His health has dete...Continue reading

13.01.2022 IN THE MIDDLE One foot in front of the other. One day at a time, one hour at a time. Only doing the priorities, which still feels like too much. ... Letting everything fall to the side. Weeds grow, love grows deeper. Overlooking the usual to do list Survival mode - fight or flight In our bubble In the present - trying to pull away from my thoughts of any future concerns and worries. Carrying the load. Prayer - giving my worries and load over to God. In the depths - going DEEP. Time management, planning, goals & ambition don’t belong here - no added pressures to take from today, the now. No comparisons, no filters, not all smiles and giggles. Raw, vulnerability, happy, sad, heartbreaking, thankful, graciousness, kindness. Laughter, many tears. Clarity amongst the fog. Joy remains. So much beauty in the little things. Holding onto inner peace and peace in our sanctuary. LOVE This is real life. We are enough. KB October 11, 2020 See more

12.01.2022 Balance & seasons. Nights of broken sleep on top of daily care = caring for a loved one. Add in nurturing a growing family, managing my hubby’s health and working full time. In all honesty, it’s been challenging to show up in this space. In any quiet moment, it’s all about my family, my home and my self care and I feel pulled in many directions whilst carrying a load that feels heavy on my shoulders and mind, yet still such a privilege.... What I do know for sure, is a few basic things that get me through such challenging seasons with joy and happiness and maintaining my peace. 1. Finding little joys throughout my days that light me up 2. Creating pockets of time for self care. (These can’t often be scheduled as life is quite unpredictable but I have definitely learnt how to squeeze them in between tasks. 3. Purchasing(on line groceries & fruit and veges). Simplify. 4. Preparing/ cooking/serving nourishing food to my family. It feels so grounding to me and a process that feels comforting and familiar. 4. Having music in our home whether it’s to create an uplifting and motivated atmosphere and a little fun or it’s to hold comfort and a steadying embrace. 5. Essential Oils are so heavily relied upon. For physical, emotional and spiritual well-being. Yes they smell beautiful in my home or as a natural perfume but they also support me during my day and night whatever I am facing. 6. Prayer, meditation and my faith. Only God really knows what I am going through. 7. Gentle movement, nature & sunshine 8. Water (to drink, to shower - wash my worries down the drain and to cleanse) 9. Sleep (although unpredictable when being a Carer, so vital) Something I am always working on getting more of, as I don’t currently get enough. 10. Connection With so many responsibilities that are all encompassing, it takes extra effort and energy to connect with others. Often it feels our love tank runs low with all of the above, taking priority. Choosing little gestures and moments, time to sit, have a catch up, talk, have a cup of tea, text a friend, speak with people who serve us at the store/ petrol station/ Chemist. Taking your time to smile, wave and a simple hello is so precious. #caringforthecarer #enjoythelittlethings See more

09.01.2022 d i f f u s e GOOD MORNING SUNSHINE SIBERIAN FIR... - oil of aging & perspective LIME -Oil of Zest for life GREEN MANDARIN - Oil of Pure Potential SPEARMINT - Oil of Confident speech Delightfully fresh and fragrant.

07.01.2022 Our special edition BOGO box is now S O L D O U T !! There will be some lives getting blessed with these little bottle of goodness, that’s for sure!!

06.01.2022 G r e e n M a n d a r i n Oil of Pure Potential I think this would have to be one of my most favourite citrus essential oils, especially adding to my sparking mineral water.

05.01.2022 [] This post has made me giggle so much and those who I have shared it with. Putting it in my feed for some sunshiny happy goodness, to be referred to anytime. ... Attitude is everything Happy days! You’re welcome x

04.01.2022 [ ] 21/3/21 Beginning to feel noticeably better after reducing my working hours and fighting off a virus celebrating our girl’s 12th birthday with all our family- cake, presents, streamers & balloons galore. ... creating boundaries and accepting what will be, will be everything is perfectly unfolding exactly as it should,control is an illusion. Finding frangipanis fallen on the footpath with exquisite aroma Being surrounded by love Encouraging & unwavering support reminding me what matters meditating & conscious breathing Flowers in bloom in my garden Daily giggles together with Mst 4, who’s in my care. Thankful for great medical care available in Australia Seeing Willy wag tails regularly as a gentle reminder my Dad is near. My self care encompassing habit stacking and moments throughout each day plus an amazing remedial massage from my local talent on Friday A girl day w Miss Lucia Rain, glorious rain.. everything is so green Click and collect groceries No matter what you are facing, know you are loved, just as you are. PS. I focus on my highlights as I work through the challenges as this to me is living in gratitude and knowing there is always goodness surrounding us. Happy Sunday lovelies and may you have a magical week full of blessings abundant. Kate xo

03.01.2022 This is what matters to me.

03.01.2022 As I walk in humbleness and sadness and I begin to exhale, I am sharing that my Dad, our Rara, peacefully passed away on Saturday 7/11/2020. He lived with myself and my family the last two years and after an all encompassing year or more, magnified significantly in the last 6 months, facing many complicated health challenges. Not many knew of his struggles, a quiet and private man is he. His body and spirit could take no more. ... There are so many things I could say of his life, his loves and talents, his accomplishments and his passions yet what really matters is he loved and he was loved. A true individual who marched to his own drummer. He has left this life and he is finally reunited with his girl, my Mum, Evie, our Meima. He was lost without her. Both gone far too young. Love matters XOXO

02.01.2022 [Love lives here] These two love birds married on 11-11-1967. Both were 19 years old and had dated each other from when they were 15 years old. ... Yesterday it would have been 53 years married. Brings me much comfort thinking they are reunited again. So grateful for the life they created and the endless love and care they gave me. I choose to celebrate them and be wrapped in gratitude & love. My now angels.

01.01.2022 I N. THE. DEPTHS. Amongst the heavy there is so much light. Amongst the dark there are streams of sunshine. Amongst tears there is rolling with laughter.... Amongst the hurdles there is agility and excelleration. Amongst the fog there is so much clarity. Amongst the many unknowns there is control released. Amongst the unsettling there is so much peace. Amongst the fears there is so much faith. Amongst the isolation there is so much connection. Amongst the workload there is effortless care to detail. Amongst the challenges there is deep conversations. Amongst the fatigue, awoke I am. Amongst the rawness there is so much honesty. In this space there is so much love, kindness and care. Eyes, heart and home cracked open. KB