Essentially Sammie | Alternative & holistic health service

Essentially Sammie

Phone: +61 417 635 651

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19.01.2022 Ok so you’ve done the exercise and you are feeling great! But it isn’t over just yet! One of the most important things about exercising or movement is recover...y. You have just pushed your body through some movement that it hasn’t done in a while or is just different from your everyday routine. Recovery is the way in which you show it some love for participating in some form of movement There are many ways in which you should recover after exercise, but a few important ones are, to really stretch and consume nourishing food/drink. After all your muscles have just been worked out and you’ve used up a fair bit of energy so a little stretching and hydration is a MUST! For more info on our Wellness Workshops visit: http://bit.ly/3ioKXhh Is recovery a part of your movement routine?

10.01.2022 Now, that we are all slowly getting into a proper routine after enjoying our Summer holidays it's definitely time to reset & re-focus With that, we would lik...e to share this month's promotions which we are certain you'll love, as they will support you in focusing and finding balance - Product of the Month - Receive a dTERRA Balance Touch Grounding Blend 10mL for FREE* with any single 125PV LRP order - 10% off Smart & Sassy Active Blend 15mL and dTERRA HD Clear Topical Blend 10mL - Enrolment Promotion: Enrolee receives a dTERRA Touch Adaptiv Tranquil Blend 10mL & Enrolers receive a Melissa essential oil 5mL for every 4 qualifying enrolees Drop a if you are excited about this month's promotions! *For full terms & conditions visit our website for more details http://bit.ly/2UVQ2mo See more