Essential Nordic Walking in Perth, Western Australia | Sport & recreation

Essential Nordic Walking

Locality: Perth, Western Australia

Phone: +61 417 943 141

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 We are all aware that Australia’s inactivity levels in combination with our ageing population have serious implications for our healthcare systems, the economy ...and on a more personal scale our day to day enjoyment and quality of life. We also know that the implementation of preventative care programs which utilise physical activities that are effective, accessible and enjoyable for the mass public are critical to the success of our battle against lifestyle related diseases. http://ow.ly/Y6vnf See more

23.01.2022 Did you know that the medium chain fats in coconut oil are transformed into ketones in the body? Find out the benefits.

22.01.2022 Brisk Walking to reduce post-menopause breast cancer risk! - Get on to poles - that way the walking becomes brisk PLUS the use of poles has a very positive impact on your upper body. #nordicwalking #nordicacademy #gonordic

16.01.2022 Essential Nordic Walking is at Cottesloe beach each Friday from 8am-9am. Come for a FREE trial walk and stay for coffee.

15.01.2022 You may need to read this sentence twice: low-fat diets are actually a great way to gain weight. I explain why here. https://youtu.be/zOYNBRE6Bvk

13.01.2022 I wholeheartedly support what Jenny says.

13.01.2022 A couple of weeks ago Theresa May revealed that Nordic Walking was one of her most liked exercise regimes; today Patriarch Kirill recommends 'walking with sticks' to everybody. Smart guy! :) http://tass.com/society/913525 #nordicwalking #nordicacademy

09.01.2022 The evidence keeps coming about the benefits of exercise & cignitive health. Read on ...

06.01.2022 Another reason to learn & practise Nordic Walking.

03.01.2022 People whose diets were most strongly in line with the MIND diet had brains that functioned 7 years younger than those whose diets least resembled this eating style thus cutting their Alzheimer's risk in half!

01.01.2022 There are many ways to be physically active, but walking is the number one activity most Australian adults do on a regular basis.