Essential Pilates Studio | Businesses

Essential Pilates Studio

Phone: +61 428 142 799

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Alternative & holistic health service
• Yoga studio
• Fitness venue

22.01.2022 5 Pilates Exercises for Runners Simple exercises you could do at home to improve your running form, balance and power, to help you go faster, further with less pain. #PilatesforRunners #EssentialPilates #PilatesStudio #PilatesBondiJunction... http://bit.ly/pilates4runners

21.01.2022 Goodbye Angel and Alice.You guys will be missed! We wish you all the best with your new adventures. Thanks for the lovely card and the beautiful gift! :)

21.01.2022 Balanced on the bosu #babypilates #pilatesinsydney #strength #balanced #corestrength #healthylifestyles #startatyoungage

20.01.2022 Check out our small and intimate weekly mat group classes @essentialpilatesstudio #pilatesmatclass #pilatesinsydney #pilates #pilateswithprops #corestrength #healthylifestyle #intimategroupclasses #smallgroup #quality #flexibility #pilatesformen #pilatesinbondi #challege

20.01.2022 Baby Ben just want to do the roll up With mummy. :) #OnePilates #mumsandbubs #rollup #funny #hilarious

20.01.2022 #Pilates #HappySunday #OnePilates #MatPilates #Outlook

20.01.2022 Happy holidays, see you all in 2015! #Christmas #Pilates #PilatesinSydney #Bondijunction

19.01.2022 After a long day sitting in front of the computer, spine stretches are definitely needed! #pilates #pilatesinsydney #pilatesforspinestretch #cadillac #control #backstretch #Thursdayworkout #lovepilates #corestrength

18.01.2022 5 Safe Postnatal Pilates exercises to do in 20 minutes, anywhere, anytime. Theres nothing more important than safety when it comes to #prenatal or #postnatal Pilates, as you try to get back into shape after giving birth. Some simple exercises to do indoors or out, click on the link below and have fun!... http://bit.ly/postnatal_pilates #PostnatalPilates #PrenatalPilates #Pilates #Pregnancy

18.01.2022 For someone as popular and social as Angel, I guess I could believe how she might have felt when she first came to our little boutique #Pilates studio in #BondiJunction. All the social events, and busy-bee networking it probably wasnt possible to slow down someone so #positive and ambitious, except perhaps a #badback, #posture, alignment problems and #tighthips... #Reformer #Sydney #OnePilates #Cadillac #Studio Video: http://bit.ly/howpilatescanhelpyou

17.01.2022 Thanks for the review Miriam! "A few years ago I had a terrible accident and I broke the head of my radius. I required two surgeries to put me "back together" or at least that is what the intentioned goal. Unfortunately, I had lost so much muscle during my recovery period that the rest of my body was now trying to protect itself by overcompensating for the lack of strength and mobility in my arm. And because of this, I began to have problems to my shoulder that systemically ...radiated to my back causing me to live a life of substainal pain. It got so bad that raising my arm became near to impossible task and my back was in absolute agony. When I first came to see Julieta and Snow I was uncertain, naturally as anyone would, but I was desperate for some sort of reprieve! They both were very thorough and knowledgeable in understanding body mechanics and the physiology that goes with it. And although the journey was hard and dark as I felt like I would never get better... It was truly a magical moment when after three months the pain was GONE! I have been able to instill good posture and body movements that now allow me to live a life of abundence and freedom. I highly recommend this Julieta and Snow. And I encourage YOU to keep striving. You WIll ACHIEVE YOUR GOALS ALONGSIDE THESE GIRLS, TRUST ME JUST DONT STOP!" #pilates #pilatesinsydney #OnePilates #cadillacfun #fitbody #corework See more

16.01.2022 You only have one. Take care of it. #Pilates

15.01.2022 Well done Jenna! Jenna found out that she has scoliosis years ago. When she first came to onepilates her goal was to be able to lay by the beach without feeling tight around her hip and be able to keep her spine straight. After few months of Pilates she has become stronger. In a recent medical visit, her doctor observed that her spine has become straighter and more stable. Such a good news. Cheers for Jenna! #pilates #pilatesforscoliosis #onepilates

15.01.2022 #dogpilates #flexible #onepilates #frenchbulldog #funny

14.01.2022 "The mind, when houses within a healthful body, possesses a glorious sense of power." #josephpilates #pilates #snake #reformer #mind #control #pilatesstudioinsydney #onepilates #happytuesday #bondijunction

13.01.2022 New week, new attitude. #Pilates #Pilatesinsydney #HappyMonday #OnePilates #Positive #Motivation #Inspiration

13.01.2022 Have you been sitting the right way in front of your desk? #office #bodyalignment #painfree #pilates #onepilateslounge #computer

13.01.2022 #Monday #Mondaypilatesquotes #Pilates #OnePilates #Staystrong #Stayhealthy

13.01.2022 Today is the last session to train Reece before he is off to his new adventures. 2 months ago when Reece first started his goal is to get strong and healthy. Along with his super healthy diet and Pilates - heres the result :) Im very impressed by your determination. All the best Reece. #pilates #pilatesbody #OnePilates #healthydiet #allthebest

12.01.2022 Challenge the ankle stability @essentialpilatesstudio #pilates #pilatesformen #quadsstrengthening #corestrength #gluteswork #focus #concentration #runner #healthylifestyle #reformer #exerciseoftheday #pilateseasternsuburbs #pilatesinsydney

12.01.2022 Hi guys heres the best solution! Happy Friday!

12.01.2022 #happywednesday #pilates #pilatesinbondi #onepilates #backbend #spinestretch #niceoutfit

11.01.2022 5 Safe Postnatal Pilates exercises to do in 20 minutes, anywhere, anytime. There's nothing more important than safety when it comes to #prenatal or #postnatal Pilates, as you try to get back into shape after giving birth. Some simple exercises to do indoors or out, click on the link below and have fun!... http://bit.ly/postnatal_pilates #PostnatalPilates #PrenatalPilates #Pilates #Pregnancy

11.01.2022 #PilatesBondiJunction #HealthLifestyle #CoreStrength #AchieveYourGoals

06.01.2022 Happy Fathers Day! #pilateswithdaddy #dadandbubpilates #happyfathersday

05.01.2022 This is what we do after our session! #essentialpilates #pilatesinsydney #pilatesworkout #poser #healthylife #happythursday #pilatesinbondi

04.01.2022 6 Essential Pilates Exercises for Prenatal #PrenatalPilates #BabyComingSoon #NewMums #EssentialPilates #PilatesStudio http://bit.ly/prenatalexercises

04.01.2022 Messaged from the founder of Pilates. #Josephpilates #OnePilates

03.01.2022 Farewell Justin! Thanks for trusting us and working out with us for the past two years... Good luck with the move and take care. We will miss you! #endofanera #pilatesworkout #pilatesbondijunction

02.01.2022 Monday funny! #onepilatesbondi #monday #frenchbulldog

02.01.2022 Credit to videographer Julieta, while I was doing the Long Spine. Its good to film yourself while youre practicing as you would get to see whether your alignment is correct. #pilates #onepilateslounge #longspineonreformer #reformer #friday #pilatesinbondi

01.01.2022 Pilates with the Bub! #mumsandbubs #marchmatness #marchmatness2016 #perfectday #sydneybeaches #essentialpilates #postnatalpilates #strongcore #pilates #pilatesinsydney #healthylifestyle #hellomonday

01.01.2022 Just a reminder :) #pilates #essentialpilates #healthylifestyle #2016 #staystrong #pilatesinbondi

01.01.2022 Mothers Day Special! Thinking of treating your mum to a Pilates class? How about a Private Pilates class, the best way to get her into Pilates and enjoy all the health benefits it can offer. Be quick, this special offer ends soon! #Mothersday #Pilates #BondiJunction #Specialoffer #Friday... Click below. http://www.onepilateslounge.com/#!mothers-day-special/c1bvk Email: [email protected]