Essentials for Health | Beauty, cosmetic & personal care

Essentials for Health

Phone: +61 413 836 388

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• Businesses
• Beauty, cosmetic & personal care
• Massage service
• Spa
• Acupuncturist
• Naturopath

25.01.2022 There have been many big announcements made in the past week but it has become clear today that as an acupuncturist I can’t practise during stage 4 restrictions. I will still be providing online Naturopathic appointments to advise on herbs and diet and to provide patients support during this time. Please contact me if you’d like to make a time. If you have a face-to-face appointment booked during the next 6 weeks I will be in contact to cancel and/or reschedule. Please take care during this time and try to prioritise your health as much as is possible.

23.01.2022 I must admit I’m still reeling from the shock at the announcement of quarantine 2.0 in Melbourne although at the same time it seemed inevitable. Although I’d like to be upbeat and positive at the moment, I think it’s also important to acknowledge and accept our feelings - whether this be anger, sadness or fear - and to show ourselves and others compassion and empathy during this time. There’s no rule book for what to do so we’re making it up as we go along. And yes, courage ...is needed. The quiet sort of courage that gets us through each day, focusing on the positives but accepting and vocalising the negatives too. Fear doesn’t make us cowards, it’s acting in the face of fear which makes us brave. So like the cowardly lion in The Wizard of Oz, I’m going to face my fears as best I can and hope you can join me in doing the same. And when that’s too hard, do what makes you smile. We can get through this together #coronavirus2 #courage #naturalmedicine #youvegotthis

14.01.2022 Only just over 5 weeks until Christmas, how did that happen? Covid has meant 2020 seems to have lasted for 3 years but at the same time flew by I’m available Saturday’s, but there’s only a few left so book in now if you’d like to see me before the year is over. And boy, do we want to be done with this year.

06.01.2022 Keto pancakes with berries and fresh cream. Little by little my pantry is being stocked with low-carb food options and I’m feeling lighter and happier. Even a small patch of psoriasis I’ve had for years is clearing up. I’m not advocating this as a forever diet but it’s certainly worth doing at least once #lowcarbdiet #nograinsnosugar

06.01.2022 https://www.instagram.com/p/CBkUN95DNMD/