Essential Wellness and Lifestyle | Website
Essential Wellness and Lifestyle
Phone: +61 497 300 671
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20.01.2022 Hey friend, I have a quick question for you. What are some of your favourite health, wellness & fitness apps you like to use & why? I am going to leave my favourites in the comments below and would love some recommendations to help me reach my health, wellness & fitness goals! ... #essentialwellnessandlifestyle #fitnessgoasl #fitnessapps #reachyourgoal #achieveyourgoal #holisticlifestyle #wellnessgoals #fitnessgoals #wellnessjourney #totalhealth #healthyandhappy #loveyourselffirst #happinessis #healthynotskinny #healthymindandbody #healthymindset #liveinthemoment #nourishyoursoul #energyvibes #healthymindbodysoul #mindsetiseverything #livehappy #fuelyourpassion #strongbodystrongmind #fitnessinspo #progressnotperfect #morningritual
20.01.2022 Gluten free is not a choice for Coeliacs #coeliacdisease #coeliac #glutenfreeday #glutenfree #glutenfreeforlife
18.01.2022 Maritozzi date back to Ancient Rome. They are traditional Italian sweet buns that are sliced in half then filled with whipped cream. The name maritozzi, means almost husband. It refers to the young grooms-to-be who gave these sweet buns to their fiancees. When I've seen Maritozzi, I'm instantly reminded of cream buns from my childhood. I have wanted to learn to make these for a long time and when I came across an online class for them I had to join. Yesterday I joined a clas...s taught by @kelda68, from Le Marche, Italy and learnt to make these and cantucci (see my previous posts). I thoroughly enjoyed the class and am so impressed with the quality of the finished products. It was such a fun way to spend a Saturday afternoon and I learnt so much from Kelda. I can highly recommend her class if you would like to learn how to make these buns! . . . . . #essentialwellnessandlifestyle #maritozzi #cookingclass #italiancookingclass #italianbun #italianfood #loveItaly #italy #italian #delicious #snack #foodporn #casalevolpe See more
16.01.2022 Stop scrolling & let me tell you about my first starter kit! My dogs allergies, skin conditions and unpredictable behaviour were the reasons I first even thought about using essential oils and making the switch to a more natural lifestyle. ... But this was only the beginning of the journey. After seeing the amazing results using the essential oils on Nala, I figured they have to be helpful for my health conditions, and I have not looked back since. They are now a firm part of our families health and wellness routine and I can’t imagine life without them! The transformation has been that amazing! I have come so far since that first starter kit & have learned so much & I’m passionate about sharing that with you! Double tap if you want to learn more starter kits! #essentialwellnessandlifestyle #chemicalfree #nontoxicliving #wellnessjourney #oilylifemadesimple #healthyishappy #chemicalfreehome #nontoxicbeauty #chemicalfreehome #naturalsolutions #healthylivingrevolution #holisticwellness #naturalhealth #naturalhealing #essentialoilsrock #essentialoilsforlife #younglivingmember #younglivingbusiness #younglivingstarterkit #startnow #starterkit #nontoxicliving
16.01.2022 I absolutely love all things Italy, the food, the culture, the lifestyle, the language, the scenery... I also love cooking Italian food and learning how to cook new things. Yesterday I did a zoom cooking class with @kelda68 from @casalevolpe in Le Marche, Italy. I learnt how to make Cantucci and Maritozzi (more about the maritozzi in another post!) I had the best time. Kelda was amazing, and so was the class. And the finished products - deliziosa!!! The class was so easy to f...ollow thanks to Keldas teaching style and it was great to learn more about Le Marche and life there. I can highly recommend the classes. Part of a healthy lifestyle is finding that work life balance, as well as doing activities you love. For me, baking and learning is a big part of my wellness lifestyle balance. If you want to know what cantucci are, see my previous post. #essentialwellnessandlifestyle #cook #bake #create #homecook #kelda68 #cantucci #italianbiscuit #biscotti #italianfood #visititaly #cookingclass #italiancookingclass #onlineclass #onlinecooking #zoomcookingclass #learntobake #loveItaly #loveitalianfood #snack
15.01.2022 I love this quote. It is so true in many different situations. Double tap if you agree. . .... . . . #essentialwellnessandlifestyle #lifequotes #quotes #motivationalquotes #quoteoftheday #motivation #inspirationalquotes #inspiration #inspire #positivevibes #quotestoliveby #instagood #lifestyle #believe #happiness #selflove #quotesagram #motivational #positivity #positiveintentions #livewithintention #soulpreneur #successquotes #balancedlife #feedyoursoul #findyourself #soulsearching #abetteryou #tapintoyourpotential #livewithpassion See more
15.01.2022 I’m extremely excited to announce that my Yin Yoga Classes will be starting next week. In yin yoga, we aim to apply a small healthy amount of stress to our joints and connective tissue by relaxing muscles and holding poses for an extended period of time. This practice also helps to regulate the body's flow of energy (chi or prana) and also works on the meridians in the body. Yin yoga can be a very calming practice and is perfect for any level of yoga student. https://essenti...alwellnessandlifestyle.com/coll/yoga-classes Zoom Classes (Join from anywhere in the world) Wednesday 7pm AEST Group Class at Twin Waters Mondays 9am from 25th January (minimum of two participants for classes to go ahead) Who do you know that could benefit from this practice? Suitable for men and women, all ages, all levels of practice. Tag them below. #essentialwellnessandlifestyle #yinyoga #yinyogapractice #yogateacherlife #practicedaily
12.01.2022 Exercise can have such a profound effect on our mood. Have you done some exercise today? Double tap if you have . .... . . . #essentialwellnessandlifestyle #lifequotes #quotes #motivationalquotes #quoteoftheday #motivation #inspirationalquotes #inspiration #inspire #positivevibes #quotestoliveby #instagood #lifestyle #believe #happiness #selflove #quotesagram #motivational #positivity #positiveintentions #livewithintention #soulpreneur #successquotes #balancedlife #feedyoursoul #findyourself #soulsearching #abetteryou #tapintoyourpotential #livewithpassion See more
06.01.2022 It is Gluten Free Day in the US today. Coeliacs must maintain a gluten free diet for life. It is not a health or wellness choice for them, it is a must. Here are 5 things to remember about Coeliac Disease. 1. It is not an allergy It’s a common misconception that those with Coeliac are allergic to gluten.... 2. It is autoimmune Those diagnosed with Coeliac Disease suffer damage to the lower intestine if they ingest gluten. 3. Coeliac for life There is no cure or prevention, but following a gluten-free diet is the way of life! 4. Gluten hides everywhere From beer to soy sauce, gluten is in far more items than the bread products lining the shelves of your local bakery. 5. Coeliac leads to other issues If undiagnosed, this autoimmune disease can lead to other issues, such as lactose intolerance, anaemia, and GI cancers. My daughter is a Coeliac. She was diagnosed 23 years ago. Things have certainly changed in that time and the availability and quality of gluten free products has improved vastly. A favourite gluten free cake recipe for special occasions (cause we all need to splurge every now and then) is Chocolate Mousse Cake, a recipe given to me by a dear friend, @hello_moto_x. The recipe link is below.What’s your favourite gluten free recipe? Please share below, it would be great to try out some new recipes for my daughter. https://essentialwellnessandlifestyle.com//national-gluten #essentialwellnessandlifestyle #holisticnutrition #healthylivingjourney #foodasmedicine #guthealthmatters #coeliacdisease #celiacdisease #glutenfreeday #healthandwellbeing #autoimmunewarrior #autoimmune #autoimmunewellness #gowithyourgut #healthyself #eattolive #eatgoodfeelgood #foodismedicine #foodasmedicine #healthychoicesmatter #eatforlife
06.01.2022 Can I be honest with you about something. It has been challenging for me to find the time and motivation to get my exercise in. There are always a million distractions and excuses and my body doesn’t always react well to exercise! Here are a couple of tips I have found helpful recently: Use a support system- find that one person you can call or text to keep you consistent. ... Put it on your calendar- reserve that time in advance! Mix it up- try something new whether it’s an online yoga class, a video or a new app to keep it fresh. Pace yourself, don’t go full on and wear yourself out and risk giving up. Remember to exercise your mind as well as your body, meditation and mindfulness are just as important to your health. Tag a friend you want to partner in staying healthy and active this year! #essentialwellnessandlifestyle #motivation #exerciseroutine #keepfit #totalhealth #healthyandhappy #paceyourself #healthymindandbody #healthymindset #liveinthemoment #fuelyourbodyright #healthymindbodysoul #wellnessjourney #fitnesstransformations #mindsetiseverything #holisticfitness #livehappy #fuelyourpassion #strongbodystrongmind #progressnotperfect #fitnessinspo #mixitup #trysomethingnew #fitnessmotivation #selflovejourney
