Essential Yoga in Busselton, Western Australia | Yoga studio

Essential Yoga

Locality: Busselton, Western Australia

Phone: +61 431 690 337

Address: 42 Albert St 6280 Busselton, WA, Australia

Website: http://www.essentialyoga.com.au

Likes: 885

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• Sport & recreation
• Yoga studio

23.01.2022 Hi everyone. If you have Netflix you have to watch MY OCTOPUS TEACHER it’s just absolutely amazing

23.01.2022 Did you know that the healthiest older people sit for LESS THAN 4 HOURS PER DAY? How many hours do you sit per day? See link to my quick video in comments - stay healthy, slow ageing, move your spine more, feel your best.

23.01.2022 The new name for my YouTube channel! The name says it all. Check out my vids and please subscribe. I will motivate you to do what you need to do to have a younger body. Do the enjoyable exercise and feel your best.

21.01.2022 Do you always stay in your comfort zone ? I recommend to sometimes try something challenging and see how you feel. It’s easier to sit on the couch or go for a walk than go to a yoga class. You will ALWAYS be challenged in every yoga class - in a good way. Come along - don’t be like many and regret giving up yoga. Hope to see you soon Happiness, strength, health and much love for the next decade Jackie www.essentialyoga.com.au

21.01.2022 Poland December 2019 The Wim Hof method masters instructors training. The most powerful , transformational , intense and unique week of my life by far. Jumping into zero degrees water with no cold shock , sitting in ice cold water in the snow and being deeply relaxed , walking up a snowy mountain in shorts and singlet without feeling cold , being part of a group of 60 people of all ages , nationalities and walks of life with supreme support , love and connection. Extraordinary I’m looking forward to sharing the method with my local community and helping Wim in his mission to help spread more love , strength, health and happiness into the world.

20.01.2022 I recommend this lymphatic massage. It’s my favourite EMMETT treatment. Your lymph system is connected to your immune system and your circulatory system - everything’s connected ! Look after your health. Yuli is offering another special for people who haven’t tried Emmett Therapy -$50 for a treatment.

19.01.2022 Practicing what I preach. Look after your spine and break up sitting with little bits of yoga throughout the day. 15 years younger is the goal !

18.01.2022 https://m.youtube.com/watch

17.01.2022 https://youtu.be/DhGNy87xpeQ

16.01.2022 Practitioners with rooms at Essential Yoga Busselton. MIHI LINGMAN - QI BEAUTY 0439 849 106 Mihi is an acupuncturist with further training in Qi(chi) beauty. Using 1000 tiny gold magnets on your facial meridians this relaxing and rejuvenating treatment will leave you looking younger, as well as deeply relaxed. The magnets work to stimulate skin cells to promote movement of fluids upwards making your facial skin instantly more plump and hydrated. And because the facia...l meridians connect to the whole body an added benefit to the treatment is the whole body gets a healing and balancing. YULIANA SAKHAROVA -GENTLE HEALING THERAPIES 0422 896 248 Yuliana takes a holistic approach to healing using the EMMETT Technique and Reiki. These modalities used together work wonders to support healing, balancing body, mind and spirit. EMMETT Technique is a light touch muscle release technique which works much like a touch screen at specific sensor points which allow access to the brain to influence and reset muscle action and memory. Relief is often instantaneous.

15.01.2022 https://youtu.be/OnNk6pb3zVg. ( this is the link to this cool video I made for my YouTube channel - good life skills ! It might not work as Instagram is a competitor of YouTube.....

14.01.2022 Back on Wednesday 4.30 and 6.00 classes. Looking forward to seeing you and sharing new techniques to help you achieve your optimal health, happiness and strength.

12.01.2022 INTRODUCING THE THERAPISTS WITH ROOMS AT ESSENTIAL YOGA Mihi Lingman Qi Beauty 0439 849 106... https://www.facebook.com/orahealth/ Yuliani Sakharova Emmett and Healing Therapy 0422 896 248 https://m.facebook.com/YuliGentleHealingTherapies/ Be Hutchinson 0407 994 998 Beyond Skin https://m.facebook.com/BeyondSkinwithBe/ Celestin Hutchinson 0439 896 435 Reflexology, massage and other healing therapies https://m.facebook.com/The-Centre-for-Transformational-Health-101171925089289/ Ness Tomlinson 0400 755 509 Life coach, hypnotherapist, psychic medium https://www.facebook.com/Sweetness.73 Nicholas Stanton 0497 649 348 Structural Integration Therapy

11.01.2022 https://www.facebook.com/JoyfullivingwithSanaTurnock/ The above link is to Sana Turnocks new podcast called courage I’m interviewed in one of the podcasts.( the pic is of me doing Wim Hof method training - it was below -5 degrees and we were walking in shorts for 3 hours )

10.01.2022 https://youtu.be/Nk79hM8OW0I

10.01.2022 This is how you do it! The most simple health technique of all. Get into it ASAP - it’s amazing for your immune system,it lowers inflammation/slows ageing, boosts metabolism - especially targets gut fat in winter, makes you feel energised and happy, boosts will-power and improves your cardiovascular system - this is a big deal! Finish showers on cold and see how you feel !!! Easier to start in summer but the benefits really happen in winter. ( or just go in the ocean every day - winter especially beneficial )

10.01.2022 https://www.instagram.com/p/CHoWrvlFwBc/

10.01.2022 And here’s one of my long time students ( Mia Emms) being a good girl and doing what the teacher tells her !

09.01.2022 There are spots left in my upcoming Wim Hof Method workshops. Become stronger, happier and healthier with this method - it's absolutely amazing. Busselton 16th Jan East Freo 13th Feb https://www.wimhofmethod.com/instructors/jackieclarke

08.01.2022 Do you want to slow down cognitive decline (brain ageing) and possibly alzheimers disease and dementia? Do this exercise video - don't just watch it!!!!! Let me know what you think? And I'll make more. I'll put direct link to the video in the comments, or else you can search youtube for my channel with lots of great videos for over 50s (my specialty) The channel is called "Essential Yoga - 15 Years Younger"

08.01.2022 YOGA EXERCISE EDUCATION AND MOTIVATION. BOAT POSE (Paripurna Navasana) To accomplish the full boat pose with correct alignment you must have deep strength in the front body muscles (flexors) as well as the thoracic muscles (middle back) and the deep core (transverse abdominus.) However what many people fail to understand is that no matter how strong you are you also need flexibility in the posterior muscle chain (especially the hamstrings) to achieve the full boat pose. The f...irst photo is beginners variation, the second is the full pose and the third pic is what NOT to do. Remember you don’t have to be good at it to get the benefits. You have two choices - don’t do the body strength work and get weaker as you get older OR do the work and get stronger! If you value health and longevity then JUST DO IT ! Please message any further questions. See more

08.01.2022 I think some of my students will enjoy this article from the Busselton/Dunsborough Mail in 2002. The photo was taken in 1999 with my son Oliver. It was in my lounge room in Merewether, Newcastle where I had started teaching at age 24 - my lounge room became over-crowded within months and I rented the local school hall. Teaching yoga is my true purpose in life and everything has just flowed effortlessly. I never started it to make money, but to help people to feel how yoga made me feel - happy, healthy, positive and strong ! And now 24 years later it’s only getting better. We’re all in this together ( life ) so let’s keep working on ourselves to be the best we can be. Love Jackie.

07.01.2022 This is my chest freezer cold plunge that I keep talking about in the yoga classes. Finish showers on cold everyone. Stay wild and full of vitality!!!!!

07.01.2022 Happy happy high times in the Netherlands. The next pic will be of ice baths doing the Wim Hof Method training. Hope you much loved students are enjoying Yallingup Shelleys classes, and also Jane Cluff’s classes as well on Wednesday morning.

05.01.2022 My ability to deal with stress has doubled just by having the odd ice bath and finishing showers on cold. It’s such a simple thing that can improve your life. Next Wim Hof Method workshops: BUSSELTON 17th October EAST FREMANTLE 28th November ... https://www.wimhofmethod.com/instructors/jackieclarke

05.01.2022 This week's Yoga video upload is so relaxing and enjoyable. It's a thorough stretch for all around your spine - be 10+ years younger - do the work - be your best! Link to video in comments.

05.01.2022 https://fb.me/e/1EzPM71Xj

01.01.2022 Yippee. My awesome Dunsborough classes are allowed back starting this week ! Come back lovely students. Wednesday 8-9.10am ( fit and over 55s) Friday 7.15-8.25am ( all levels ) No need to book - plenty of room. Hope to see you soon to help you to keep your body mobile and strong , and your mind happy and calm Jackie

01.01.2022 https://m.facebook.com/events/s/aromazen-deep-relaxation-resto/686004812324939/?ti=icl

01.01.2022 This simply technique could change your life. It has for me and everyone else who practices it. It will blow your mind and get you high off your own supply. Let me teach you how to do it safely.

01.01.2022 Good testimonial! Next Busselton workshop Saturday 17th October East Fremantle Saturday 28th November