Esteem Fitness | Businesses

Esteem Fitness

Phone: +61 408 937 549

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• Sport & fitness instruction

25.01.2022 I think the assumption or expectation is that weight loss looks like a straight downward line from 'this many kgs' to 'that many'. A to B. No detours...Somethin...g this simple would be AMAZING - both in terms of our motivation and how we see and understand 'results'. But in reality? There will be ups and downs and slips and slides. The overall downward trend tells the truth. But in between, you might be gaining here and losing there and seemingly not doing anything different. This might be happening over a week, or two or three. Your scale weight fluctuates because of: water retention, salt retention, strength conditioning, body waste, stress, menstruation and so much more! Follow the trend, not the weigh in's. Don't focus on fluctuations, focus on the trend. Don't get frustrated, don't give up. Focus on the trend, for weeks at a time, and EXPECT that your weight will fluctuate. So when it does, you can keep your cool and keep carrying on Weight loss is not linear and never will be! Xx See more

21.01.2022 Benefits of exercising that you may not be able to see in the mirror.....Just to name a few

20.01.2022 We had so much fun this morning with our Fitball workout this morning. A lot of core work, some netball, basketball, soccer and 'dodgeball'! It is amazing how a little bit of competitive sport and laughing can get the heart rate up!! Great job ladies.

19.01.2022 It was great to have all of these awesome, strong women starting our 8 Week Health and Lifestyle Challenge today! My goal is to help you achieve your goals!

19.01.2022 1 in 4 Progressive Challenge. The 'bite-sized' way to lose some kg's. If you would like to know more, please inbox me with your email address and I can send you some information.

15.01.2022 Your first step could be to message us to come for your free class. Check out www.esteemfitness.com.au

15.01.2022 This week's workouts: Cards, EMOM, and Valentines Gladiator Boxing. Don't let this put you off joining our team. You don't have to think too much...maybe some counting... it's lots of fun and we do lots of stretching and talking after our hard work. Check us out at www.esteemfitness.com.au and contact me for a free class

14.01.2022 It’s Official! Equal first place in this mornings tough battle of concentration was team Renae/Sheila and team Dani/Narelle with 15 pairs per team. Nobody wanted the first prize of a Sheep station

14.01.2022 Well that’s a wrap for 2020! Thanks to everyone for a great year and for those that could make our breakfast this morning. See you in the New Year. Stay well

13.01.2022 While I am on a roll... some more stuff to share please xo

12.01.2022 I can’t believe it is already February and our fourth week back! I would love to see some new faces in the morning, so if you are a current team esteem member, I would love you to bring a friend for a free week... that’s Monday, Wednesday and Friday!

11.01.2022 Funny, not funny.....

10.01.2022 My 8 week Health and Lifestyle Challenge winner is Sheila. With consistency and commitment her waist to hip ratio and BMI are in the healthy range! Well done Sheila.

10.01.2022 Get some weights ready ladies... we may be doing some of these next week online.

10.01.2022 We are back indoors! Great to see 5 lovely ladies this morning. We can have 10 participants inside and there are a few spaces available... bookings essential. Come for a Free Trial. Monday, Wednesday and Friday 6am. Tuesday’s and Thursday’s I am also offering 7am Zoom classes throughout June. We would love to see some new faces.

10.01.2022 At Esteem Fitness we have just finished an 8 Week Health and Lifestyle Challenge. It wasn’t all about just losing weight and gaining fitness. It was about fitting healthy eating and exercise into our life and working on our mindset. It was about flexing our willpower muscle, getting out of bed, but also looking after ourselves and being kind, listening to our bodies and resting when needed. As Mums, many of us love being all and everything to our families; but are finding our...selves and doing something for ourselves. Some of my participants know each other, some have gotten to know each other, and some have returned from a few years of doing ‘other things’. The group has been amazing! They have encouraged each other, supported each other and had lots of fun exercising together. Members have also organised our own Spotify music playlist that everyone can add music too. Throughout the challenge I have asked my participants to do some reflections about what they have learnt, what they can work on and their experiences. I was very humbled to read them as a recurring theme was that Esteem Fitness was a ‘safe place’ to return to, to exercise and to be welcomed. Sometimes you do not realise what effect you have on people. I have always known how special all my ladies are, and it is them that get me up in the morning. However, this was written by one of my members and sums it up so beautifully: "I often think of our group of beautiful women as the giant warmth and light shining from a lighthouse, drawing me in, keeping me safe, calm and on course, and helping me on days when I just feel lost... and some days our girls don’t even know the profound effect they have on setting my mind and my day on the right track." Thank-you ladies, you are everything!

08.01.2022 Congratulations ladies! We did it! First ever Zoom fitness class for Team Esteem. Let me know if you would like to join us from the comfort of your own home.

08.01.2022 Great Birthday Gladiator Boxing session this morning ladies! Now we can have more fun tonight!

08.01.2022 Awesome Christmas workout this morning ladies. One more to go and then we are back on January 11th 2021

07.01.2022 Happy Birthday Daniella Amato! I remembered and then forgot! I hope you liked your birthday workout.... ‘not gladiator’ was Dani’s request.

07.01.2022 Yes it was Gladiator Boxing Day! Well done everyone .. only 3850 ish punches! (And the other stuff!)

06.01.2022 This morning’s workout- socially distanced Tabata and some awesome glute work.. great work ladies.

06.01.2022 Tabata and isometric exercises this morning.... feeling the burn. It doesn’t matter if you don’t know what these are... that’s what I am here for! Varied workouts Monday, Wednesday and Friday 6am catering for all our individual needs/injuries and abilities.

04.01.2022 Who would have thought such innocent looking dice could be so evil?! Thanks Sutton

04.01.2022 Our 8am online Easter training session today.... great start to Good Friday! Well done Everyone.

03.01.2022 Here you go girls!

03.01.2022 It's not too late. 3 spots left! Message me today. We start tomorrow!

03.01.2022 Someone asked this morning how many calories in the hunting egg. Left is a 16.7gm Cadbury hollow egg @ 89 calories. Right is the 33 calorie Cadbury solid mini egg. Remember get your Fix, not your fill. Moderation