Esteem Fitness Studio in Canberra, Australian Capital Territory | Sport & recreation

Esteem Fitness Studio

Locality: Canberra, Australian Capital Territory

Phone: +61 481 154 263

Address: 23/151 Gladstone street Fyshwick 2609 Canberra, ACT, Australia

Website: http://www.esteemfitnessstudio.com.au/

Likes: 1357

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 I love this combo! Farmers walk while dragging a tyre. The reason behind doing these is the massive metabolic effect. You want to be upright for the farmers but you want to lean forward for the drag. You end up somewhere in the middle and have to work very hard to get the job done. Great calorie buster!

21.01.2022 Train the trainer is here! Doing things slightly differetly this year, we will integrate your desire to torture Rex into a fundraiser for a very good cause, st. Vinnies Night Patrol. On the 20th of December Rex will undergo a circuit of 100 kg front squat, 100 kg prowler, 80kg power clean and 60kg overhead press. You can determine how many reps he has to do by donating to this great cause. The reps will be $2.50 each.... What is Night patrol? Night Patrol has been operating in the Canberra region since August 2001. Night Patrol provides mobile outreach offering refreshments and friendly faces to people on the streets every night of the year. The Night Patrol teams are made up of enthusiastic and compassionate volunteers from within the community who receive specialised training to help support those in need. Referrals to our community services are available through Night Patrol. If you want to donate please contact us or Rex!

20.01.2022 people getting back at Rex for all the pain and suffering in 2014. Amy's challenge way hillsprints with a weight vest. We do have a 5kg weight vest, but we made Rex wear the 30kg, just for your enjoyment.

20.01.2022 Sharyn on her third bench attempt. Most of the video is my beautiful backside, but 52.5 for a 2.5kg PB.

17.01.2022 A new article for you guys. Happy new year! http://www.esteemfitnessstudio.com.au/petty-sacrifices/

17.01.2022 Last Saturday of Esteems Finest.

15.01.2022 Last day to send in your entry's for train the trainer!

12.01.2022 Gemma shows she is the queen of prowler with 15. Who can beat that girls?

11.01.2022 Third dead at the push pull. The weight was easy enough, but a bit too early with the celebration!!

11.01.2022 A big day of pb's at Esteem Fitness Studio. Here is John Preuss, aka the dumbbell hog, after smashing 3 pb's on bench. Great work guys!

10.01.2022 A big week of PB's at Esteem. One of them was this 180kg deadlift by Troy. I'm very proud of this guy, he turned his life around this last year and the results show it. Great stuff man!

04.01.2022 Got some spare change? Bring it to the gym, put it in the envellope and at the end of the week we'll do a costco run and get some essentials for those less fortunate. Give something back!

03.01.2022 Want to try something different? Join our small group sessions! Monday to Friday from 6 to 7 am at Esteem Fitness Studio in Fyshwick. email [email protected] or cal 0402567844 for more information.

02.01.2022 Last heavy deadlift session for Shaz before Nationals. Coming in great, she pulled a 17.5kg training best pretty comfortably. We are all proud of you!

02.01.2022 Nice little challenge from the book 'jailhouse strong': deck of pain. Take a deck of cards and pick an exercise. Every card in the deck has a value, face cards are 10, aces 11, the rest should be pretty obvious. Turn over a card, do the value for reps. repeat. You can go through the entire deck or set a time limit to get as many reps done. I did the full deck for push ups today, so much fun.