Esteem PT | Sport & recreation

Esteem PT

Phone: +61 466 596 577

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 My FAVOURITE recipe at the moment and it's so easy! #cleanandgreeneating #app #recipe #healthy #healthybaking #clean #banana #bake #fitness #health #balance #esteempt #nutrition #weightloss #snacks #eatclean #lifestyle

24.01.2022 Your motivation must absolutely 100% come from a place deep within yourself. Regardless of our motivation for change, if your motivations revolve around anyone other than yourself, it is not going to work in the long run! You can easily set yourself up on a roller coaster of emotions and moods if you rely on other people to provide a constant supply of motivation and support for your own fitness journey. YOU are responsible for YOURSELF and for YOUR happiness. No one else in this world will invest as much into yourself as you are capable of doing in order to be successful. Take pride in who you are and what you do... do everything with your entire heart and BE YOUR OWN MOTIVATION. This is what I have achieved in the last year of my journey and I could not be happier

23.01.2022 Who makes time to workout when you go holidays?? I DO! A lot can happen in a week... So you gotta KEEP AT IT! #noexcuses

23.01.2022 ITS NEARLY THAT TIME OF THE WEEK AGAIN!! Come along to bootcamp for a fun, varied workout suited to ALL fitness levels! Start your weekend the right way!

23.01.2022 Some more ideas for a park workout - high intensity, no equipment, no excuses! Do each move for 1 minute, with 30 seconds rest in between.

23.01.2022 Perspective is EVERYTHING and it is a CHOICE!

22.01.2022 KILLER boot camp session this morning!! Awesome effort to all who showed up and sweated their butt's off!!

21.01.2022 Nourish your body from the inside out!

20.01.2022 Life is way too short to spend another day at war with yourself... LOVE YOURSELF, whatever that means to you

20.01.2022 The perfect breakfast plus some protein #cantforgettheprotein #breakfast #avocado #rye #toast #fats #carbs #protein #delicious #nutrition #healthyeating #cleaneating #fitness #health #balance

20.01.2022 Today's lunch time client suffering after a session in our buildings stairwell #stairs #effective #highintensity #strength #fitness #weightloss #fatloss #office #work #esteempt

19.01.2022 Esteem PT is putting together a last minute team for the NEON Run in Brisbane this Saturday night (18th October). It is a 5k fun run supporting beyondblue with 6 Neon Zones, DJ's, dancers and entertainment. Watch the video below for a preview of last years event!... Registration is $50 per person. Contact us to join Esteem PT's team and have a wild Saturday night for a great cause!

18.01.2022 So PROUD to share client Jodie's progress so far: Jodie has been training with me for the past 9 weeks and has been an insane loss of 14.5kg - 20cm loss from her hips and 7cm from her hips. We are on a journey to get Jodie looking and most importantly FEELING amazing for her 40th birthday and we WILL get there. ... Jodie is so deserving of these results - she always puts in 100% effort into all her sessions and is clearly sticking to her nutrition plan! Keep killing it Jodie!

17.01.2022 It's that time of the week again - BOOTCAMP! Come along tomorrow morning for a fun, varied group session suited to ALL FITNESS LEVELS!

16.01.2022 Need a workout that helps build a healthy heart, relieves stress, burns fat and builds muscle? Boxing requires it all: POWER, SPEED, ENDURANCE, REACTION, FLEXIBILITY and BALANCE! Boxing is a whole body conditioning workout - Legs, hips, back, shoulders, arms and core are all working together for the ultimate whole body workout! What are you waiting for?!!! Give it a go!

16.01.2022 We are set up on the corner of Wellington Rd and Baines St, Kangaroo Point - bootcamp starts in 10 minutes!!!

16.01.2022 Got rained on this morning whilst training a client in a park for a high intensity cardio session! I think it made the scenery even more beautiful! I have the best job in the world

16.01.2022 Believe this 100%... Anyone can work out. It takes commitment, strength, focus and self control to get real results through healthy balanced nutrition!

14.01.2022 Awesome bootcamp session this morning! We had two over 50's for their first session and they absolutely smashed it!! Awesome effort, can't wait for more next week!

14.01.2022 Results from the lastest 8 week challenge this was achieved through high intensity weights and clean eating! What a great achievement!!!

14.01.2022 The #shredshed coming along nicely!! #esteempt

14.01.2022 RAIN, HAIL OR SHINE bootcamp is on in the morning! Come along for an awesome, varied and possibly soggy workout!

14.01.2022 Post vomit after today's stair session... Can't say I didn't work hard

13.01.2022 KETTLEBELLS Who LOVES training with Kettlebells? Typical kettlebell exercises build strength and endurance; particularly in the lower back, legs and shoulders. Kettlebells can also assist in increasing grip strength.... The basic movements, such as the swing, snatch and the clean and jerk, engage the ENTIRE BODY at ONCE in a way that mimics real life activities - the ULTIMATE FUNCTIONAL TRAINING TOOL. There is no better way to burn fat than with a few high rep sets of kettlebell swings, snatches and clean and jerks. These killer ballistic exercises work your body as one and require a great deal of hard work - the harder you work the more calories you burn! Next time your in the gym and want to GET SWEATY , grab a kettlebell and give the following a try: HIIT Kettlebell workout - DO each move for 1 minute, with a 30 second rest inbetween each exercise * Kettlebell two-arm swing * Snatch * Clean, Squat and Press (30 seconds each arm) * Kettlebell one-arm swing (30 seconds each arm) * Kettlebell alternating-arm swing REPEAT IF YOU DARE!

12.01.2022 BOOTCAMP IS ON AGAIN TOMORROW! Come and start your weekend the right way!! 8AM at Burnie Brae Park, Chermside, $10 for an intense hour workout!

11.01.2022 We are still running our SATURDAY MORNING group session in Chermside for only $10pp. This is an hour group session typically run as a circuit, incorporating weights and cardio. Message us if you wanted to come along for a fun varied workout... Alternatively, JUST SHOW UP - 287 Hamilton Rd, Chermside.

09.01.2022 The best competition is yourself! Focus on YOU and blossom

08.01.2022 A Sunday well spent brings a week of content

07.01.2022 Do you even food prep? Our veggies until Wednesday #plantoprep #preptofail #healthyeating #cleaneating #veggies #brocolli #broccolini #carrot #zucchini #sweetpotato #fitness #health #balance #nutrition #esteempt

07.01.2022 Some ideas for your weekend smoothies #tgif #smoothies #nutrition #health #healthyeating #fitfam #fitness #health #balance #green #smoothie #superfood #amazing #benefits

05.01.2022 Bootcamp TOMORROW!!! Bring a friend for FREE!

04.01.2022 Esteem trainers practising some boxing combos after this mornings boot camp! I am LOVING boxing at the moment; such a fun way to work out at a high intensity

02.01.2022 The nutrition technique we have been following for the last month or so.. I have become a fat burning machine! BPak is definitely onto something here

02.01.2022 ATTENTION CHERMSIDE BOOTCAMPERS!!!!! We have moved tomorrow mornings session to our home gym, just incase the park is washed out. Address: 287 Hamilton Rd, Chermside.... See you all in the morning at 8:00AM!

02.01.2022 BOOTCAMP - THIS SATURDAY! Bring your friends #bootcamp #chermside #brisbane #personaltraining #pt #outdoors #outdoortraining #boxing #kettlebells #suspensionstraps #resistanceband #cardio #grouptraining #groupsession #esteempt #bringyourfriends

02.01.2022 ATTENTION SOUTHSIDE FRIENDS!!!! Tomorrow we will be running a bootcamp at Raymond Park, Kangaroo Point at 4pm! Session runs for 1 hour and is priced at $10. Come along for a fun group workout which will leave you feeling FANTASTIC for your Saturday night! Text Esther on 0466 596 577 to confirm your place!

02.01.2022 Indulging a little on this Sunday morning - everything in moderation!

01.01.2022 Snippet from this mornings group session #burniebraepark #chermside #brisbane #personaltraining #bootcamp #grouptraining #kettlebell #resistanceband #suspensiontraining #cardio #fitness #health #balance #fitfam #fitspo #wod #motivation