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Ester Porta

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25.01.2022 What do you tell yourself???. The first fleeting instant during with an idea is conceived is a moment of decision!!!...What do you tell yourself???. Do you grasp the idea with a tingle of excitement, saying.... I can make it work or do you smother it by saying , That’s impractical ..... too difficult .... I don’t think it can be done ?? In that moment , you choose between Success and failure.! .... You help to form a habit of either Positive or Negative thinking by what you tell yourself !!so give yourself a break .... Give the better self chance to be creative !!! ... Form the habit of Positive Reaction followed by Positive Action!!!. YOUR SUCCESS OR FAILURE DEPENDS ON WHAT YOU TELL YOURSELF !!!! See more

24.01.2022 Three Myths About Weight Loss 1 When you eat less you lose weight This is the biggest myth around.... I’m not a nutritionalist but I have worked with clients from all over the world to help them with their weight loss and the first thing that most people do is go on a diet Weight loss is based on emotion and it has a connection with the mind. So when you base weight loss on food you are only targeting one area of the problem. 2 Going to the gym and doing exercise is all you need This is a temporary fix. To compliment this exercise the types of food we eat are important. 3 Surgery fixes everything This is the last resort

20.01.2022 CHOICE JOY.... is your life !!!!

19.01.2022 How are you ?? Are you ok ???? How are you ?? Are you ok ????

16.01.2022 I can only control myself ....!!

14.01.2022 Last year trip around the world!!!

14.01.2022 I really want to share this with you. This course will help you to change your mindset and change your life. This is for people who want to help themselves or enter the coaching industry. There are 4 diplomas: NLP practitioner Positive Psychology... Coaching Timeline therapies There is a special promotional price for this course at $499. Let me know if you are interested in this!

14.01.2022 WHAT CAUSES MENTAL ILLNESS....... Mental illness results from complex interactions between the mind, body and environment. Factors which can contribute to Menta...l Illnesses are....... 1- Long-term and acute stress. 2- biological factors such as genetics, chemistry and hormones use of alcohol, drugs and others substances.............. 3- cognitive patterns such as constant negative thoughts and low-self-esteem......... SOCIAL FACTORS such as ISOLATING, financial problems, family breakdown or violence. .............. Let’s show those suffer that they’re NOT ALONE 1 in 3 of us will suffer with this at some point in our lives and need love and support. See more

13.01.2022 Whatever you think ... you attract!!!

13.01.2022 We are people who need people!

13.01.2022 The Evolution of Weight Management You know the feeling, you’ve done everything you can think of and yet still you just can’t shift it You look in the mirror ...and you don’t like what you see. You want to see something else, a body that’s healthy, sexy, comfortable in its own skin. You know what I’m talking about don’t you? I spent hours researching, reading books,studying health counselling and what I found was the success of weight management is heavily based on your mind being exercised too! There’s a lot of studies that have been done and According to the Medical Register of Australia there is no single cause for unhealthy eating habits. Unhealthy eating habits are multi-factorial. Social / cultural, psychological, biological, family are all factors that may play a part in leading to unhealthy eating habits. As winter comes to a close and spring bursts like a flower we want to go into the spirit of feeling well and confident. Is this you? Or Are you feeling lost and confused? Are you feeling that your eating habits are creating unhealthy outcomes? Do you want to feel more in control of your health, proud of your decisions and increase your self confidence? Give me some love below and I’ll send you some information on healthy eating habits and how to gain control. If you think this is going to help someone else please feel free to share it!

12.01.2022 If you were to take a step back in time would you still be a smoker?If you were to take a step back in time would you still be a smoker?

12.01.2022 Hi good day !!! Love to share with you my Fitst time Zooming class!!! Master your mindset to break though struggles and incertaincy. See you tomorrow at 7 pm!!!!

11.01.2022 Every day we are different person!!!

08.01.2022 I really believe the connection within mind and body !!!

07.01.2022 Estoy muy contenta de verlas en mi primer zooming en Espanol. si les gusta pueden invitar a otros personas. carinos

06.01.2022 Take care of yourself!!!

03.01.2022 Hi thrusting find you well ! I love to invite you to follow up my massages from Tuesday, Friday and Sunday . I will talking a weekly topic. Your comments will be so appreciate!! Love and care

02.01.2022 This is the name of the course. The promotional pricing is through me!