Estuary Yoga in Melbourne, Victoria, Australia | Tutor/teacher

Estuary Yoga

Locality: Melbourne, Victoria, Australia

Address: 640 Queensberry Street 3051 Melbourne, VIC, Australia

Website: http://www.estuaryyoga.com.au

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20.01.2022 In-Studio classes :: returning one week from today! No matter where you are at with your yoga experience, we start there. Our team is here to hold the space... and we are so excited to share in the practice with you again! COVID-Safe is a priority, so please note that ::... - All yogis will need to bring personal mats, and if desired, props. - Masks will be required except when on your mat. - Classes will be a maximum of 8 people per session. Bookings are essential. Please be respectful of the limited spots per class. You can familiarise with the full guidelines to help us all transition into a new and COVID-safe studio experience. Link in profile #letsjourneytogether

19.01.2022 ~ Moving the Spine: Lateral Flexion / Side Bends ~ It is a delicious feeling to stretch and yawn open the sides of our bodies. How does side-bending benefit our spine, and our state of being? Yoga on the mat is a practice of becoming more prepared for Life. Here's a little more on why and how we can incorporate side bending into our experience.... ~ Link to blog in profile ~ See more

16.01.2022 Emotions are wave patterns, like everything else... there is power in watching them as a pattern rather than believing the story attached to them. ~Mary Taylor, Ashtanga Yoga Teacher From tomorrow, we will be able to share space again in exploring and refining our presence with Self - and with the relationships in Life.... 2020 brings. Whole heap of emotions. Yes, our practice will feel different to the ‘normal’ we once knew. Yes, it might bring up challenges and unfamiliar sensations. The work for each of us lies not in meeting some ideal expectation, but meeting the reality of here and now. Because this IS it. For bookings (essential in-studio and via Livestream), link is in our profile. See you with your mats and props and open heart-minds soon!

12.01.2022 There is joy in our energy moving outward - but also don't forget the most important relationship of all: the one with your witnessing, sensing Self. Here in Melbourne, we're beginning to share space in a more direct way with each other again. You can sense it in the public spaces, in the hugs shared visibly, in the joy of re-connecting and un-isolating. The yoga tradition teaches us about Purusha - the pure, present moment awareness beneath the layers of biases and condi...tioning. This is part of our awareness not stirred by the flurry of thoughts, or the judging critic, or the story-maker constantly justifying how events unfold. Awareness is the space which holds all experience, and it is always available. If we can remember to dip back into its flow, we can also gain greater clarity, steadiness, and compassion in how we choose to respond to Life. Staying available to purusha is a practice which, like a garden, requires consistent tending. This is what we can share together on the mat; an experiment of choosing what to weed, choosing what to grow, choosing how we cultivate the life gifted to us. The more connected we are internally, the more joy, truth and ease we can connect externally. Let's journey together. @sarahpollok // Royal Park, North Melbourne | Andrew & @lucy_lawes See more

11.01.2022 We won’t be holding hands with one another (for now), but the joy is real: 3 more sleeps until we gather together again in community! If you haven’t booked in yet, please do so as we only have 8 spots per class in-studio (and these are filling up!) For our timetable page and COVID-Safe Guidelines, see link in profile.... See YOU IRL soon! @shaanrali

04.01.2022 Community is at the heart of what keeps us steady in times of flux. Grateful daily to have such diverse, wonderful folks coming together here in North Melbourne. If you are new to the area or new to yoga, know you will be walking into a space where we prioritise kindness, and encourage a practice which is skillful and supportive for your life. To get to know us more, or book a class, our website is the best way to connect ... Link in profile // estuaryyoga.com.au

02.01.2022 The care of self leads to care of others, and vice versa. If we can become more attentive stewards of our own experience, perhaps collectively, we will also become better stewards of our environment and all the life forms we share this Earth with. Big picture, yes - yet it always starts with the small gestures. It always starts now. Thank you for being such a caring bunch, Estuary yoga folks. We see the reciprocity which happens before, during and after classes... Wouldn't b...e the same without your small and significant acts of kind attention. #walkthetalk #community

01.01.2022 Say what? Yes Aria, for real, it’s a date! Monday 9 Nov will be a wonderful day, when we will be able to reconnect and practice in person together. We have started the preparations, with steady eyes on COVID safety for this transition and beyond. More to come on this long awaited re-opening, soon. @estuaryyoga community we have missed you, and cannot wait to Chair pose and cheer alongside you again!