Eternal Health And Fitness in Gosford, New South Wales | Fitness trainer

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Eternal Health And Fitness

Locality: Gosford, New South Wales

Phone: +61 408 401 296

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18.01.2022 Exercise releases endorphins. Endorphins are the bodies natural "feel good" chemical. These hormones will help boost your mood. So if you need an emotional uplift...Go exercise and stimulate these chemicals !!

14.01.2022 Its not always easy - But its always worth it !!

09.01.2022 Stretching - Not a waste of time ! Stretching is an essential component of fitness. It can reduce muscle soreness, muscle tension, chance of injury and also improve posture. And it doesnt just have to be after a workout. Sitting or standing at work for long periods of time ? Do some stretches! Not only will it increase your flexibility but it will increase the blood supply to those inactive muscles from sitting so much!!

08.01.2022 The Hilll Family Channel Swim - 3 Siblings Raising money for the cancer council by swimming the English channel. Help them reach there goal by going to there w...ebsite and donating - http://hillfamilychannelswim.com/ And follow there journey leading up to the swim by liking there Facebook Page - Hill Family Channel Swim

Eternal Health And Fitness in Gosford, New South Wales | Fitness trainer