Eternally Fit in Hornsby, New South Wales | Sport & recreation

Eternally Fit

Locality: Hornsby, New South Wales

Phone: +61 412 017 707

Address: 6/113 Hunter Street 2077 Hornsby, NSW, Australia

Website: http://eternallyfit.com.au/

Likes: 575

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

25.01.2022 Am I super impressed with this amazing woman? YEP! She's had days where she really didn't feel like training, but she turned up, pushed through, and achieved great things. Just to change the training stimulus as bit for her last session, we added chains, but dd that deter her? NOPE! Well done Tanya - you ROCK!

21.01.2022 Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people that spend hours in the gym or on the treadmill and they never change! ICE (Intense Cardio Exercise) is a science-based approach to group training that maximises fitness & fat loss! In fact the research behind the ICE principles show you can burn up to 3 times more fat doing this form of cardio exercise!

21.01.2022 It’s not just about the weight we move, it’s also about how we move it! That said, I like to celebrate certain milestones when they pop up. This is not yet a celebration, but more of a ‘get ready to celebrate’ or a ‘heads up’ to what is coming. ... Nicole Miller is only 10 Kg off a milestone. Watch this space!

19.01.2022 First FIRE Cycle and they're smashing it! #strenghtbuilder #bodyshaper

18.01.2022 This gave me the 'warm and fuzzies'. FIRE (Focussed Intense Resistance Exercise) is a world class program not only for improving strength and body shape, but also....well....have a read

17.01.2022 Want to get fit? Do ICE. Want to lose weight? Do ICE. Need support? Do ICE. Need to be challenged? Do ICE. Want value for your hard earned money? Do ICE.... Want to belong to a great community of like minded people? Do ICE. Don't have time to exercise? Do ICE. See more

16.01.2022 Looking for some workouts to do over the Christmas holidays? Head over to the Eternally Fit Community Page (check the link in the header ).

16.01.2022 It's the end of the FIRE cycle which means something special sometimes pops up. Great work Jill, you handled those chains really well.

15.01.2022 Are you looking to get fit and lose some weight? How do you know your new healthy lifestyle is going to work? And by that I mean permanently! Here are 6 clues that will help determine if you are on a short-term 'health kick' or a sustainable healthy lifestyle.

13.01.2022 One of the 'secrets' to creating the body, the health, and the energy levels you are happy with, is to do resistance exercise. Now resistance exercise doesn't have to be throwing around weights like you are a cracked out monkey. It is more about being focussed and training with the correct intensity, the correct range of motion, identifying areas where you can improve, monitoring and measuring your efforts, and then evaluating what you have done and evolving it if necessary. If you are not getting results doing your normal training, reach out to me and we can can sit down to see if how I do things could help you get the results you are looking for.

12.01.2022 There's nothing better than FIRE to help shape the body!

11.01.2022 If you want the prize, you must pay the price. And what is that price? 1. Being consistent. 2. Being persistent. 3. Being patient.... 4. Trusting the process. I CAN’T HELP YOU IF: * you’re looking for a quick fix; * you’re looking for meal plans; * you’re looking for a magical supplement that will help you drop 35 Kg in a few months without having to work for it; or * you want someone there to tell you what you want to hear just to make you feel better. I CAN HELP YOU IF: * you want to look and feel your best; * are sick of feeling like crap both physically and mentally; and * are prepared to invest the time and effort into yourself because you know you are damn well worth it!

10.01.2022 Get the Edge You Need! Supercharge the results you get from your workouts and eat lots of delicious food (yes, you read that correctly), all without counting a single calorie! If you've been training the house down but you are either making no progress or are feeling run down, then my Metabolic Precision (MP) Challenge is the missing link you are looking for.... I will be launching the MP Challenge on 01 Mar 21 and places are limited so if you want to know what it is all about, come along on Sun, 21 Feb 21 where I will give a seminar about fat-loss and provide more details about the MP Challenge. https://eternallyfit.com.au/mp-challenge/

10.01.2022 ICE (Intense Cardio Exercise) restarts on Mon, 25 Jan 21. ICE is a science-based approach to group training that maximises fitness & fat loss! In fact the research behind the ICE principles show you can burn up to 3 times more fat doing this form of cardio exercise! For those who had an ICE Membership in 2020, your 2021 membership will kick off automatically on the 25th.... If you want to be a part of the ICE team, comment below and we will speak.

09.01.2022 [### The Eternally Fit Story ###] Like most trainers, it all started in a commercial gym. That only lasted 6 months as it was not really my style so I started to provide outdoor classes as well as helping a few private and semi-private clients. I now own a transformation studio where ICE (the Fat Burning Group Exercise Program, FIRE (the Strength Building and Body Shaping Program), and Metabolic Nutrition (the program where you learn how to eat lots of delicious food AND lose... weight) is making a truly positive impact on people's lives. My studio (aka the 'FIRE Pit') started in 2018 after being shown (in late 2017) how to create everlasting, sustainable, and life-changing body transformations. Now THIS was more my style. However for me to take people on such a life-changing body transformation journey, I needed to 'walk-the-walk' in order to 'talk-the-talk' (if you know what I mean). Now that I have done that, and have sustained the changes, you know you are in good hands if you too want to make a change; be it a few kilos, 3 dress sizes, or just to get more active. There are loads of trainers and gyms out there, so what makes Eternally Fit different? I think that comes down to my values: I lead and inspire both inside and outside of the training environment. I pursue excellence and strive for progress. I am world class in what I do and how I do it. I have the personal touch, am friendly, happy, caring, and passionate. And my vision? To Transform your body and mind so you too can live an active and healthy life - that is, become Eternally Fit (yes, I know that's pretty corny, but it's the truth ). Stay Strong Stay Healthy Stay Happy

09.01.2022 Are you looking for permanent results? #notadiet

06.01.2022 Renai has gone from 5 Kg to 16 Kg in 10 weeks and, as a colleague of hers said, ‘looks 20 years younger’. Looking for the Fountain of Youth? Lift weights! #metabolicprecision #resistancetraining #lift #pushthelimits #loseweight #fatloss #eternallyfit #hornsby #hornsbyheights

04.01.2022 It's been a huge year and we all need time to recharge the batteries. The last ICE class will be Sat, 12 Dec 20 and we will kick off again in 2021 on Mon, 25 Jan 21.

03.01.2022 If you understand and appreciate systems, then being a part of a business referral group that uses them to generate business for each other may be of interest to you. I own and operate Eternally Fit in Hornsby, and I am part of a team setting up a business referral group in Hornsby with the aim to kick it off in February of next year. If you would like to attend a 30 minute ZOOM information session to see what it is all about, please contact me via FB or my mobile (0412017707)

01.01.2022 Success secret - make your process-oriented goals non-negotiable in order to make your outcome-based goals a possibility. Have you ever not "felt it" when you needed to go to training? In the past that would have been a cue to talk himself into missing a training session. Now when he doesn’t feel it, he shows up anyway because it's a non-negotiable AND a habit. It's normal. Consistency is a best friend of a life-changing outcome.... What are your non-negotiables?