Eternal Moksha- Health/Wellness Coaching and Yoga in Ballarat, Victoria | Meditation centre

Eternal Moksha- Health/Wellness Coaching and Yoga

Locality: Ballarat, Victoria

Phone: +61 413 968 590

Address: Ballarat area 3350 Ballarat, VIC, Australia

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• Business service
• Personal coach
• Meditation centre
• Yoga studio

25.01.2022 My new FB group offering Kids and Adults Yoga and Meditation plus so much more

24.01.2022 YAY!!! My new group page is here...EM Collective. Offering support through this crisis period with: Mindset & Wellness Coaching, Adults/Children's Yoga & Meditation Breathwork ... Tips and Tools for motivation & stress relief Healthy Nutritious Recipes Distant Reiki Healings Plus much more Developing a community of like minded people to stay connected and support each other. Please share or invite others you think are in need or of interest. Namaste, Erin Wicks

24.01.2022 Day 29/30 (YEP, I missed a day! Whoops. Been spending quality time with family this weekend!! ) This one might get you going!!!... ABOVE or BELOW the line??? When stuff happens in life that may not be within your plans, to do CHOOSE to: Behave ABOVE the line- *Take ownership *Take action *See hope *See feedback *Make new choices *Take responsibility *Seek solutions *Victor mentality OR Behave BELOW the line- *Blame others * Make excuses *Enter into victim mode * Lose control * Wait for others *Do nothing *See failure *Be in denial *Victim mentality We all do it. But where do you spend most of your time? It may be something you are unaware of. Hmmmm.... Something to contemplate for your week ahead Having awareness is the first step. Namaste, Erin

23.01.2022 Yummo! Vegan Chocolate Berry Chia Pudding...tastes just like Chocolate Mousse Perfect for breakfast, lunch or dessert! Recipe:... 2tbl Chia Seeds 1tbl Cacao powder 1/2 cup Almond or nut milk (may need to add more later) 1/2 tsp Maple Syrup 1 tsp Cacao nibs Stir all ingredients together in a bowl or glass. Put in fridge for 1 hr. Stir again, may need to add more liquid. Allow to set overnight or 2 hrs. Serve with mixed berries, toasted coconut and cacao nibs.

23.01.2022 Experimenting with different Vegan Raw Desserts...Blue Delight Chia Pudding! Delish. Let me know if anyone is interested in the recipe

22.01.2022 REMEMBER: YOU are doing the BEST you can with the resources you currently have REMEMBER: YOU are doing the BEST you can with the resources you currently have

21.01.2022 Day 27/30 Giving up.... In the past when things got tough, or my self talk turned negative...I GAVE UP ... Examples if things I gave up, to name a few: *Learning to play the flute *Switching out of harder maths to lower level *Not pursuing a career that I loved *A university degree * My sense of self and identity Because- *I didn't have the self believe that I was good enough * I didn't have the self believe that I was worth achieving success * I didn't believe that I knew enough * AND most importantly, I didn't LOVE myself enough Well this was all a load of BS! It wasn't until I began to CHOOSE myself and do some DEEP in work on myself through personal development that my BELIEFS have totally flipped!!! When things are not EASY, it's because I was pushing myself beyond my comfort zone. So rather than only taking one step forward and dip my toe in discomfort, I choose to LEAP and take more than 2 steps forward!! Then the only way to move is FORWARDS!!! We all get to CHOOSE what we believe. If we don't like our beliefs than take the time to SWITCH them! There is never any failure only feedback. If things don't turn out the way you planned or hoped it's time to pivot and try a different approach rather than give up! Take a chance and GO FOR IT, I SAY! You only live once, so you may as well live a life of experience rather than regret! I NOW- * LOVE myself * Know I am worthy of creating the life of my dreams and I have the power to do so * Know I am so worthy of success * And that I do know more than enough to help people see their own precious gifts! Reflection time...How many things have you given up? Maybe through fear of failure or unworthyness? Namaste, Erin PM me if you would like to learn more about how I can create this experience for you

20.01.2022 Homemade brunch today... -Nutritious Rainbow Bowl Raw zucchini, carrot, beetroot, carrot, red cabbage, spinach red capsicum, mushroom, cherry tomato, blue berries. Finished with marinated tofu, kale chips and tahini dressing.... So delicious! Full of vitamins, minerals, healthy fats and protein. Happy Sunday

20.01.2022 For anyone holidaying or living around Port Campbell or Peterborough way these Summer holidays I am bringing yoga sessions to you

18.01.2022 Its almost Spring time!!! What a perfect time for a clean out! A time to let go of the old and allow more space for the new September is Internal Reset Month in The Thrive Tribe! Amazing guest speakers every week providing valuable knowledge and guidance. If you have been thinking about living a more low tox lifestyle but not sure how, this group might be just what you need. It's phonemnal! ... Incorporating plant medicine using Young Living Essential Oils into your life is so rewarding in many ways. Let me know if you would love to know more #detoxyourbody #healthylifestyle #wellnesscoaching #essentialoils #plantmedicine #mindestcoach #selflove #yogateacherlife #rainbowbaby #rawgoodness #rawvegan #healthyliving #lowtoxliving #lowtoxlife #essentialoils101

18.01.2022 Plant based not Bolognese with Zoodles. Finished with Basil Pesto Intuitive Eating! These days I eat about 90% Plant based 10% Animal product and Gluten free. Sometimes I will have a little bit of Free Range Chicken, Bone broth, Merediths Goats Cheese or Halomi. I have tried some many different diets, including very restriction ones. And now just mostly plant based as I feel it serves my body the best. I also love it too! ... There is also significant research that mostly plant based gluten free diets reduces inflammation in the body preventing many diseases such as cancer and auto immune diseases. Animal products are so much harder to digest therefore placing a lot more stress on the body. Let me know If you would like the recipe Much love #veganfoodie #yogateacherlife #healthcoach #healthylifestyle #mindsetcoachingforsuccess #lifecoaching #vegetarianfood #mindfuleating #mindfuleatingcoach #rainbowbaby #bodylove #wellness #wellnesscoaching #nlpmasterpractitioner #nlpcoaching #hypnosis #guthealth #guthealthmatters

17.01.2022 My second lot of Pop Up Yoga classes are on this Friday 8th Jan @ The Port Campbell Art Space!!! 9am-10am: Kids Yoga (Ages 6-12yrs) 10.30am-11.45am: Adults Hatha Yoga ... BOOKINGS ARE ESSENTIAL. Please contact me for further information. Phone number below Namaste, Erin Wicks

16.01.2022 Day 25/30 How many of these boxes can you tick right now? Eating well most of the time... Drinking plenty of water Getting 7-9hrs of sleep per night Daily exercise/movement Being grateful and expressing it Forgiveness Communicating effectively Connecting with family and friends Show LOVE and COMPASSION to yourself and others Learning something new These are all important for a balanced life. Letting go of any judgement and try rating each one on a scale of 1 to 10...see where you're at and where you could improve It's normal for things to fluctuate. Being mindful of where you are in each area of your life will help you live a more well balanced life Namaste, Erin

16.01.2022 Day 26/30 Where’s your fun factor at? If you have to think about that, it’s too low!... Fun is important! It keeps us young at , it feeds our INNER CHILD! It keeps us engaged in life, and happy So, what are you doing for fun today? How can you add a little to your day? Still thinking? If you need ideas....go outside, move your body, put on some upbeat music and TURN UP THE VOLUME. Spend 5 minutes watching animal vids on tik tok (always good for many laughs), go get ice cream with your kid, or let your partner beat you in a game of cards (but don’t tell them) Or maybe some hula hooping like me! Don’t be so serious all the time, get a little play time in and have fun, every day , it will energize you! You are awesome! You are so worth it! Namaste, Erin

15.01.2022 Feeling so grateful for my clients that booked in for some Reiki & Life Coaching Sessions this week I am so honoured to assisting people in reaching their full potential. What we all need is already within. Sometimes we just need a little guidance and direction to uncover it.

14.01.2022 REIKI...so healing for the Mind, Body and Soul! When practiced in conjunction with Essential Oils it can be very calming and blissful!

14.01.2022 It was so lovely to be teaching Yoga in a new location...Port Campbell!!! Such a beautiful space. My kids and adults yoga classes were a huge success! Teaching Yoga in Port Campbell has been on my wish list for awhile and I have now achieved that. Who knows what the future will hold!!! Now looking forward to my classes on Friday. Many thanks to my sister in law Wicks Raelene for all of her help and support ... Namaste, Erin

14.01.2022 Nourishing my body with wholefoods in preparation for my fasting next week! Delicious Rainbow Bowl, Curried Tofu served with raw carrot, zucchini, capsicum, red cabbage and beetroot plus roast broccoli and tahini dressing! So filling without the heaviness of eating too many carbs!!! So good. ... Anyone wanting to learn more about nourishing your body and detoxing through fasting let me know. ISO is definitely the time to for a Body, Mind and Soul INTERNAL RESET!!! @the.thrive.tribe #rainbowbaby #nouishtoflourish #fastingforhealth #intermintentfasting #yogaeverydamnday #yogalife #meditation #meditationteacher #yogateacherlife #lifecoaching #mindestcoach #wellnesscoaching #wellnessjourney #abundancemindset

14.01.2022 Day 23/30 WHOOPS!!! I forgot to past yesterday! Oh well I am only human CELEBRATION TIME!!!... It is so important to celebrate any achievements...to give your progress and growth meaning. No matter how big or small! Celebrate YOURSELF! Namaste, Erin

11.01.2022 Day 30/30 CELEBRATING ACHIEVEMENT! I DID IT! I got through my challenge of posting daily for 30 days (I did miss a few) but I still continued. Even on days when I didn't feel like posting, I did it anyway! ... Breaking through barriers to create content and show up, even when I thought I had nothing to share. Its a fantastic idea to hallenge yourself with things in life to keep motivated and stay focused. Hmmm...what challenge to do next I wonder? Namaste, Erin

09.01.2022 Day 28/30 GRATITUDE Out of everything to be practiced in life, GRATITUDE should be the most important things that you can bring to yourself DAILY! ... Its not just about saying to yourself that you are grateful for this or that. Its also about focusing in on that FEELING that it brings you. The POSITIVE emotional and mental charge that it gives. FEEL IT and WITNESS the EXPERIENCE. For course life can throw challenges at us and things aren't always plain sailing! With the UPS there must be DOWNS too, its only natural. How can we ever appreciate the UP times if we don't have any DOWN times? Its the way that we APPROACH these situations and MANAGE these times that's the key. Gratitude provides a beautiful anchor for us in the face of adversity. It enhances HOPE and OPTIMISM! Helping us to BALANCE things out. How ever we operate, we begin to attract more of the same. Our minds are hard wired to focus on finding THREATS to keep us SAFE! So it is naturally programmed for negative. And we also have the control to redirect our minds to focus on the positives! For example- If we operate from a place of FEAR we attract more FEAR and negativity. It lowers our vibration. Whether its from others around us or situations we experience. The same goes for GRATITUDE. When we operate from the place of GRATITUDE we begin to ATTRACT more of the same, POSITIVITY and JOY! It was a flow on affect. And the more you practice it the more often you will ATTRACT IT! It RAISES our VIBRATION. Flood yourself with all the BEAUTUFUL POSITIVES! Practicing gratitude in the morning is an amazing way to start your day. Setting yourself up for a perfect day ahead. And or practicing before bed reflects on all the positives things you have experienced is awesome too! Especially just before sleep, as your unconscious mind is much more suggestible before sleep. Encouraging these beautiful things to be embedded while sleeping! It does not matter how big or small these things are. You can ALWAYS find something to be GRATEFUL FOR! What are you GRATEFUL for today? I am grateful for our beautiful garden that we have created. I am so happy to finally have a garden to watch grow and tender to! Its been many years in the making I am grateful for being able to go outside in our backyard now and enjoy what nature has to offer. I am also grateful to get some lovely plants from my Mums garden too! It makes it even more special having my Mum being part of my garden too (who is an avid gardener)! Thanks Mum Robyn Cashin! (Yes, I have added lots more plants since last weekend!) Namaste, Erin

08.01.2022 Just finished teaching a Yoga session for a Wellbeing Day at The Specialist School in Ballarat. Feeling very grateful to be able to continue working from home and providing some online support to the community especially during the current situation in our state PM if you would like any info about how to have a Yoga/Meditation/Breathwork session provided at your workplace or community group.

07.01.2022 Day 24/30 Setting your intention sets you up for success! And if you don't achieve what you set out to do, then you need to really check back in with what your underlying intention was. Its's all in the INTENTION! Sunday's are perfect for setting intentions for the week ahead!... What is your intention for this week? Mine is to be very productive with my online training and my business goals!

07.01.2022 LOOKING FOR SOMETHING ELSE TO OCCUPY YOUR CHILDREN THESE SCHOOL HOLIDAYS? I'm thinking of running my Mindful Movement & Play School Holiday Kids Yoga session for 6yrs-12yrs on Thursday 21st January @ Absolute Yoga and Pilates Staff Ballarat...who is interested??? Let me know Regular program returns during Term 1!!!!... MORE INFO TO BE POSTED VERY SOON Namaste, Erin

06.01.2022 LADIES...Hmmm, have you ever thought to add it up? (Pre/Post isolation )

05.01.2022 Iso creations...Drangonfruit Smoothie bowl finished with Tangello, Banana, Toasted Coconut, Chia and Pomegranate seeds! YUM!!! #veganfood #rainbowbaby #rawgoodness #rawvegan #plantbased #yogateacherlife #yogalife #reikihealing #consciousliving #foodmedicine #lovelife #loveyourself

05.01.2022 Spiralized Raw goodness, with mushrooms, cherry tomatoes, spinach, Avacado and marinated tofu. Dressed with Vegan Basil Pesto! The combinations that can be created from the same ingredients Love it! #rainbowbaby #rawgoodness #lifecoaching #nlpmasterpractitioner #timelinetherapy #selflove #selfcare #yogateacherlife #mindfuleating #reikipractitioner #reikihealing #kidsyogateacher #meditation #meditationpractice #veganfoodie

04.01.2022 ARE YOU LOOKING FOR SOMETHING TO HELP YOU RECHARGE OR RELAX? OR MAYBE A GIFT FOR YOURSELF OR A FRIEND? My in person Reiki Healing Sessions are back in Ballarat!!! (abiding to COVID SAFE regulations) During my sessions I use Doterra Essential oils, encouraging a FULL sensory experience. ... Reopening SPECIAL for 4 weeks!!! Savings of $30 per session! Please DM via FB for bookings. Namaste, Erin

04.01.2022 Beautiful change in the view for my Yoga practice today...up within the trees! Merry Christmas to you all. May your day be filled with much joy and happiness. Sending out love and positivity your way ... #yogateacherlife #meditationpractice #yogaeverydamnday #yoga4kids #wellnesscoach #lovelife #mindfulliving #gratefulheart #gratitude #loveyourself #mindbodysoul #mumyogalife #lifeisbeautiful #lifecoach #lifecoachingforwomen #breathwork #breatheinbreatheout #breathworkhealing #healingvibrations

01.01.2022 "Suppose you read about a pill you could take once a day to reduce anxiety and increase contentment would you take it? Suppose further that this pill has a great variety of side effects, all of them good. It even improves memory. Suppose finally that the pill is all natural and costs nothing. Now would you take it? The pill does exist. It's called Meditation." - Jonathon Haidt As we are now isolated in our homes with more time up our sleeves, this give us the perfect space to... practice a pause. No time like the present to practice Meditation. Even as simple as 1 to 2 mins of sitting or lying down just focusing on the breath. Brings us back to our bodies. Calms the mind and the body. Start the practice with just a couple of minutes and build up over time. Even if you have kids, you can still find a couple of minutes to just stop and breathe. (Hot tip: Even if you have to close the door and practice in the toilet! ) The flow of effect to your family with be compounding. Namaste, Erin