E-Therapy Connect | Medical and health

E-Therapy Connect

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13.01.2022 This weekend... take time for yourself...

13.01.2022 This over thinker agrees wholeheartedly...

10.01.2022 So I had the covid blues over the weekend and wanted to share a little something... I consider myself a fairly resilient person. I love what I do, love walking along side my clients as they discover parts of themselves that have been hidden for many moons. Those ‘a-ha’ moments are soul food for me. I take great pride in the support role I play with my team. I sometimes sit in awe of my incredible children as I watch them grow and find their place in this world. I have more t...han my fair share to be grateful for - but last weekend, no matter how much I tried to bring these thoughts of gratitude to my consciousness, I could not escape the overwhelming numbness that has become our isolation norm. For hours I tried to distract myself with reading, watching tv, listening to music but nothing could get me out of my funk... until... I drew on my go to ‘get outta jail free card’ and thought... what would you say to a client or a friend? Breathe Tania... stop trying to fight the emotion and be with it, without questioning, without judgement... without ‘you’re a freaking therapist, you should be better’ internal dialogue. I sat with it. I sat with my covid blues and really felt the plight of how incredibly sick the world is right now... how sad I was that I could only connect with my clients, friends and family through a screen and all the other trivial BS we’re upset about... and as quickly as I resigned my mind, my body, my soul to those emotions... they drifted, leaving me with another reason to be grateful, the reminder that we all need to pause and sometimes, just sit with our emotions and thoughts - let them come to the surface and be okay with where they land. Just be.

08.01.2022 ....then set boundaries to keep you on your path