EthosPerformanceAU in Silverwater | Gym/Physical fitness centre

EthosPerformanceAU

Locality: Silverwater

Phone: +61 402 638 211

Address: G01/36 Egerton St 2128 Silverwater, NSW, Australia

Website: http://ethosperformance.com.au/

Likes: 463

Add/Update information

Reviews

Tags

• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness venue

24.01.2022 Manipulating tempos is no new programming addition. During our isometric focus blocks we not only include heavy/ loaded positions but also work iso holds in various positions. These work nicely to become stronger in what is commonly the ‘weaker position’ and to also facilitate favourable tendon adaptations. There are some different benefits, particularly neural, when performing circa- max isometric lifts- but more on that in a later post. #ethosperformance #ethoscombat #ethosonline #gym #fitspo #mma #performance #ufc #boxing #kickboxing #train #wrestling #bjj #bellator #lift #train #win #strengthandconditioning #coach #culture #character #commitment # fitness #strength #goals #sydney

23.01.2022 We’ve kept our memberships simple. One option is the ‘Athlete Program’. The second is our ‘Performance Program’, and its for all those folks who are just as serious about their results but aren’t competing in any sport. Exhibit A- Meet Alex. Father, works at the post office, loves his AMG, and works his ASS off! @grizzly_wayne #ethosperformance #ethoscombat #ethosonline #gym #fitspo #mma #performance #ufc #boxing #kickboxing #train #wrestling #bjj #bellator #lift #train #win #strengthandconditioning #coach #culture #character #commitment # fitness #strength #goals #sydney

23.01.2022 Abdullah (Abs) had no experience in the gym when he started with us just over a year ago. Fast forward and he struts in, drops his bag, and owns the floor!! ...... and makes the best facials!! @grizzly_wayne #ethosperformance #ethoscombat #ethosonline #gym #fitspo #mma #performance #ufc #boxing #kickboxing #train #wrestling #bjj #bellator #lift #train #win #strengthandconditioning #coach #culture #character #commitment # fitness #strength #goals #sydney

20.01.2022 So much talent in one building! Grateful for the team we have! What a video!!! @grizzly_wayne #ethosperformance #ethoscombat #ethosonline #gym #fitspo #mma #performance #ufc #boxing #kickboxing #train #wrestling #bjj #bellator #lift #train #win #strengthandconditioning #coach #culture #character #commitment # fitness #strength #goals #sydney

13.01.2022 Great to have @chekenneally join the team. Look forward to seeing her progress through her professional boxing career. @grizzly_wayne #ethosperformance #ethoscombat #ethosonline #gym #fitspo #mma #performance #ufc #boxing #kickboxing #train #wrestling #bjj #bellator #lift #train #win #strengthandconditioning #coach #culture #character #commitment # fitness #strength #goals #sydney

10.01.2022 One more fight and our very own @georgekambososjr challenges for the world title. We’re very excited to see him put Selby away!! @grizzly_wayne #ethosperformance #ethoscombat #ethosonline #gym #fitspo #mma #performance #ufc #boxing #kickboxing #train #wrestling #bjj #bellator #lift #train #win #strengthandconditioning #coach #culture #character #commitment # fitness #strength #goals #sydney

08.01.2022 Congratulations to two of our online athletes (both by way of QLD), @costa_fit_and_boxing and @mrdiegopereira for their wins over the weekend. Extremely proud of these two for being so committed during a time of uncertainty. They are both a pleasure to work with even though we don’t get to see them face to face. #ethosperformance #ethoscombat #ethosonline #gym #fitspo #mma #performance #ufc #boxing #kickboxing #train #wrestling #bjj #bellator #lift #train #win #strengthandconditioning #coach #culture #character #commitment # fitness #strength #goals #sydney

08.01.2022 My TEAM- Way before I had a logo, t shirts, systems, an internship program, or staff- Jordan volunteered her time. I don’t think she was aware that I had big visions for ETHOS. It’s been rewarding to see how much she’s grown and developed as a person over the last 2 years. While Instagram displays all the fun moments, culture, team highlights- thank you for not only being a great coach- but for making sure the ship is ‘serviced’ and handling all the things that don’t get glo...rified on social media. We appreciate you. @grizzly_wayne #ethosperformance #ethoscombat #ethosonline #gym #fitspo #mma #performance #ufc #boxing #kickboxing #train #wrestling #bjj #bellator #lift #train #win #strengthandconditioning #coach #culture #character #commitment # fitness #strength #goals #sydney

07.01.2022 If you wait till the close up on @boxer_ruiz muscle activity at the front of her shin you can appreciate the benefits of unilateral training for what gets butchered as stability/ balance at times. You don’t need to stand on a bosu or foam pad to elicit ligament/ proprioception demands on an athlete. To all the people who are waiting to comment- we’re aware of her plantarflexed right foot.... pick your battles! #ethosperformance #ethoscombat #ethosonline #gym #fitspo #mma #performance #ufc #boxing #kickboxing #train #wrestling #bjj #bellator #lift #train #win #strengthandconditioning #coach #culture #character #commitment # fitness #strength #goals #sydney

07.01.2022 We are on!! Let’s go Bam Bam! #Repost @bambamtuivasa with @get_repost It’s me again can’t wait for this I been workin hard.... #BAMBAM #FTA #WESTERNSYDNEY #FOBORIGINAL #ethosperformance #ethoscombat #ethosonline #gym #fitspo #mma #performance #ufc #boxing #kickboxing #train #wrestling #bjj #bellator #lift #train #win #strengthandconditioning #coach

06.01.2022 Right back to work. Big year ahead for @the_aussie_girl_angerfist @grizzly_wayne #ethosperformance #ethoscombat #ethosonline #gym #fitspo #mma #performance #ufc #boxing #kickboxing #train #wrestling #bjj #bellator #lift #train #win #strengthandconditioning #coach #culture #character #commitment # fitness #strength #goals #sydney

06.01.2022 There’s no doubt we train HARD at ETHOS. But we also take the time to enjoy the environment here. In saying that, you can always trust a Greek to light up the evening (spotted warming up in slides) #ethosperformance #ethoscombat #ethosonline #gym #fitspo #mma #performance #ufc #boxing #kickboxing #train #wrestling #bjj #bellator #lift #train #win #strengthandconditioning #coach #culture #character #commitment # fitness #strength #goals #sydney

05.01.2022 Performance program team is smashing it! You don’t need to be a combat athlete to take your results seriously. #ethosperformance #ethoscombat #ethosonline #gym #fitspo #mma #performance #ufc #boxing #kickboxing #train #wrestling #bjj #bellator #lift #train #win #strengthandconditioning #coach #culture #character #commitment # fitness #strength #goals #sydney

04.01.2022 Hard work! @grizzly_wayne #ethosperformance #ethoscombat #ethosonline #gym #fitspo #mma #performance #ufc #boxing #kickboxing #train #wrestling #bjj #bellator #lift #train #win #strengthandconditioning #coach #squats #fitspo #fitness # fitness #strength #goals #sydney

03.01.2022 Best of skill to our online athlete Anthony Costa who makes his professional boxing debut tonight. Anthony has been a pleasure to work with and makes the virtual coaching a breeze. On weight and ready!! #ethosperformance #ethoscombat #ethosonline #gym #fitspo #mma #performance #ufc #boxing #kickboxing #train #wrestling #bjj #bellator #lift #train #win #strengthandconditioning #coach #culture #character #commitment # fitness #strength #goals #sydney

01.01.2022 Early stage rehab with national wrestler @naomi.debruine Working closely with her Physio- We’re utilising some simple introductory principles here using blood flow restriction cuffs and bodyweight isometrics as we begin to get her back onto the mats. #ethosperformance #ethoscombat #ethosonline #gym #fitspo #mma #performance #ufc #boxing #kickboxing #train #wrestling #bjj #bellator #lift #train #win #strengthandconditioning #coach #culture #character #commitment # fitness #strength #goals #sydney

01.01.2022 Best of skill to athletes @athena_martinezz and @mattyiann fighting this Friday night on @urbanfightnight Let’s go team! @grizzly_wayne ... #ethosperformance #ethoscombat #ethosonline #gym #fitspo #mma #performance #ufc #boxing #kickboxing #train #wrestling #bjj #bellator #lift #train #win #strengthandconditioning #coach #culture #character #commitment # fitness #strength #goals #sydney