ETHOS | Coach

ETHOS

Phone: +61 401 289 227

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Coach
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Half-kneeling shoulder press. One of most underused exercises. Add this exercise to challenge your trunk stability, movement correction, overhead movement. Trunk stability, highly needed to make the use of the rom of the joints such as shoulders and hips. A reflexive core that activates at the correct time and with the appropriate intensity is the prerequisite to having arms and legs that perform well. It doesn’t matter how much force you can generate with your extremities if... your trunk is not in the position to oppose and transmit that force and it doesn’t matter how rigid you can make your core if the intensity of the contraction is not appropriate or is not timed properly, based on the specific movement demand. Movement correction. You can easily pick up any I'm balances and weakness just by performing this movement. From hip flexors all the way to rotator cuff status, you would easily see what needs to be done. Overhead movement. To half kneeling promotes good posture, therefore it is easily translated to the shoulder joint to help better movement throughout the joints involved during overhead movement. This is all about control, not force.

15.01.2022 Overused scapula cue. "Pinch your shoulder blades". Common cue, good intention, often bad execution. Retractions often limit the upward rotation of the scapula. Plus this often leads to over-involved upper traps. You need to have "normal scapula-humeral rythm when exercising the shoulders. As your raise your arms overhead, the scapula should be able to upwardly rotate. #shoulders #movement #biomechanics

08.01.2022 Just look at this 90kg flying twice Force to be reckoned with @maiabolical_muscle . Can't wait to see what you'd do on the platform. #Repost @maiabolical_muscle (@get_repost) Rep PB today for paused bench press 2 @ 90kg I know there are a lot of women who are stronger than me, lighter than me and have been power lifting a lot longer than me but that’s ok. This is about me being strong for myself. I wanted to challenge myself and see how strong I could get in a certain time frame. So far, I’m happy with my numbers as they continue to climb weekly #girlsthatpowerlift #strengthtraining #powerlifting

06.01.2022 14 weeks reverse dad-bod transformation