ET PT & Remedial Massage Therapy in Port Adelaide, South Australia | Local business

ET PT & Remedial Massage Therapy

Locality: Port Adelaide, South Australia

Phone: +61 408 660 522

Address: 3/13 college st Port Adelaide, SA, Australia

Website: https://www.youtube.com/channel/UCNL2_O8GHgqKNUdVhNhwl-A/featured

Likes: 111

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25.01.2022 Gotta be the best calf machine ive ever been on!!

25.01.2022 #MeetTheTeam Eric Thomas - Personal Trainer and Remedial Massage Get in touch with Eric if youd like to book a session... ET PT & Remedial Massage Therapy www.westcarehealthandfitness.com.au/our-team

24.01.2022 Remembering the deliciousness that was yesterdays sushi train. #health #sushidates #overate

24.01.2022 how im coping with all the delicous xmas food i know is going to fill my belly over the next two weeks

24.01.2022 Got some times free next week my people

24.01.2022 Progress not regress. moving forwards not backwards. learning from the past to make the future better.

20.01.2022 This is the Dumbeldore i want to see in the next movie

20.01.2022 One of my favourite spots in the gym. The squat rack/Dead lift station. pure leg destruction. Biggest risks- bad form, going to heavy, lack of knowledge. Knowing not just your form but the movement squence to preform the exercise properly and safely.

19.01.2022 Ive gotten regular massage since i was 11. Taking care of your body is not just about what you digest people.

19.01.2022 #WorkoutWednesdays This weeks edition of Workout Wednesday is with oru PT Eric. Eric discusses correct Posture, Basic Strucual Positioning and the benefit of great posture with exercising

18.01.2022 you only know what you experiance. you only have what youve earnt.

17.01.2022 Yeahhh new year new things to launch. Strictly for @westcarehealthandfitness members. Walk in massages now available.

16.01.2022 Trigger point therapy when used with deep tissue releases muscle tension and knots brilliantly. the sensation from trigger point therapy is different for everyone depending on the tightness of your knots. A small amount of discomfort for alot of stress and muscle release.

16.01.2022 Me off loading all my xmas and new years left overs on people

14.01.2022 Open Day today 12pm - 3pm Come and visit us! We have some amazing special offers for our open day 13 College St, Port Adelaide

14.01.2022 Yesterdays workout got me like!!

13.01.2022 FREE giveaways @ Westcare! Hydrate and beat the heat before your next workout!

09.01.2022 A friendly reminder to all that our Open Day is tomorrow 12pm - 3pm We have entertainment, food, drinks, jumping castles, clowns, face painting, sausage sizzle ...and more. We also have our awesome staff from our Gym, Early Leaning Centre and Rice cafe which will be holding tours of our complex. The event details are below https://www.facebook.com/events/380579175838648/ We look forward to meeting you

08.01.2022 GET TO THE GYM TODAY

07.01.2022 One of our most special pieces of equipment here at Westcare Health and Fitness. Our cardio rower is not only fan resisted but can be increased to reverse magnet resistance. This setting feels very different from normal cardio and weighted rowing. just awesome!!

05.01.2022 Trained chest today. main aim of the session- pump and muscle fatigue through heavy weight changing to a higher rep count with lighter weight. 3 Rounds 10 reps-Medium weight 5 reps-Heavy Weight... 20 reps- Light weight 2 minute break at the end of each round. See more

05.01.2022 Then the days coming after the session ahahah *Next session-....... good good..... now...... lets do it heavier and with less breaks

03.01.2022 The ab machine @westcarehealthandfitness is fricking awesome. No awkward bar across the chest #ETPT #westcarehealthandfitness #personaltrainer #portadelaide #fitness #health #workout #abs #death

02.01.2022 Sports treadmills are so versitile. What you want to do? sprint like crazy? Feel like your pushing a sled? Do interval training? all capable on this machine

02.01.2022 Tis the season. The season of giving. And nothing quite like giving the gift of Relaxation of Recouperation. Give to another or treat yo Self!!!

01.01.2022 MAY MEGA SALE IS HERE! Join Westcare Health and Fitness Now! $12.95 per week + 6 Weeks Free (Gym Access)... $14.95 per week + 6 Weeks Free (Classes Included) May Mega Sale is valid until May 31st - Be sure to join now with these huge offers www.wescarehealthandfitness.com.au

01.01.2022 Massage Appointment times available 30minutes $30 1 hour $60 Hour and a half $80Massage Appointment times available 30minutes $30 1 hour $60 Hour and a half $80

01.01.2022 REFER a FRIEND or FAMILY MEMBER to Westcare Health and Fitness in the month of January and receive 4 WEEKS FREE when they JOIN! *must join before 31st January 2019 so dont miss out on this amazing offer www.westcarehealthandfitness.com.au