Eudlo Forest Yoga in Eudlo, Queensland | Medical and health

Eudlo Forest Yoga

Locality: Eudlo, Queensland

Phone: +61 410 392 844

Address: 23 Johnsons Road 4554 Eudlo, QLD, Australia

Website: http://www.eudloforestretreat.com.au/#!yoga-classes/c1op9

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• Medical and health
• Physical therapist
• Alternative & holistic health service
• Yoga studio

25.01.2022 The emphasis of Svaroopa Yoga, Embodyment Therapy and Yoga Therapy is on the Undoing rather than Doing.. . and it is in the undoing that the changes come. Svaroopa is a practice where you don't have add anything in order to find an internal stillness and ultimately, living with less or no pain in your body. The spinal opening that Svaroopa Yoga brings forth is a meditation in itself and a gentle, nurturing way to support those who find it difficult to slow down their bodie...s and minds. Svaroopa makes you feel safe and at home in your body, making deep relaxation more possible, more regularly. There is no effort. The Yoga of Bliss.

24.01.2022 If you'd like to try Meditation that 'works' I highly recommend this! It's on at USA eastern time on zoom which equates to Saturday 7th November 9am QLD time. Jules

24.01.2022 There are many ways to get past yourself, even temporarily. Many people rely on drugs, legal or illegal. Others go bungee jumping, rock climbing, parasailing or merely erupt in anger. Others rely on music, orgasms or overeating. To forget yourself, to get lost in an experience, to be blasted wide open, to soar past your own pain, fear and boredom you’ll do almost anything, even stupid stuff. Yoga is the smart way to do it. Not only because it’s good for your body and mind, but because you can learn to live in the new space you’ve broken through into. With yoga, the change is not temporary. - Gurudevi Nirmalananda -

24.01.2022 "Doing the hard stuff means that you give up the things you want as well as do things you usually avoid. Most people's leisure activities are focused on entertainment and comfort. Yet doing more yoga makes your body more comfortable, not to mention your mind and emotions. Then, you take your comfort with you everywhere you go. And you're entertained by life itself. You gradually become accustomed to feeling good all the time. Better than good, you feel uplifted. Better than ...uplifted, you shine with the inner light of your own Self. Everyone in your life will appreciate your radiance as well as your willingness to do the hard stuff." - By Gurudevi Nirmalananda -

23.01.2022 Yoga urges you to focus on attaining the highest, greatest and most expansive state, one of deep peace, profound presence and ever-expanding ecstasy. - Gurudevi Nirmalananda

21.01.2022 Thank you to everyone who attended my first of two opening days for the year. Invite the bliss you experienced to expand further into your day and week. I’m excited to welcome you into my classes! If you’re interested in joining a class or to find out what Svaroopa Yoga is all about, feel free to message me or to book a private session. ... Jules

18.01.2022 Yogis choose to grow. It takes gumption. Either that or it takes some pain, the greatest motivator of all. Words: Gurudevi Nirmalananda Photo: Jules Watson in her blissful studio

18.01.2022 It is a glorious spring afternoon to welcome our second group of beginners to Svaroopa Yoga... and of course enjoy a chai. Here is my recipe: 2 slices (2.5cm each) fresh ginger ... 2 cinnamon sticks 2 tsp black peppercorns 10 whole cloves 6 cardamon pods 6 cups cold water 6 black tea bags 2 cups whole milk honey or maple syrup to taste Bruise spices, add water and boil. Reduce to low for 10 minutes. Discard tea bags. Add milk. Bring to simmer and serve. Add honey or syrup to taste. Enjoy Jules

18.01.2022 "If you bring a lot of physical problems or pains with you, the rule of thumb applies: It takes one month of consistent core opening to dissolve one year's collection of problems. The rapid physical improvement in Svaroopa Yoga proves the astounding difference between core opening and core strengthening. The Svaroopa core opening techniques that decompresses your spine also opens up your breath an takes pressure off your internal organs. It simultaneously relieves and ban...ishes pain, usually within a few classes or private sessions. " By Rama Berch, 2008. Private Svaroopa Yoga Therapy sessions can: Rapidly advance the healing process Unravel deep-seated layers of tension in the body Alleviate pain whatever the cause Enhance your awareness on all levels; physical, mental, emotional and spiritual. Contact me to arrange a one-on-one session best suited to you and your body. Jules

18.01.2022 "Everything you do is for the purpose of making you feel better. Whether you’re eating chocolate, spending time with a loved one or watching a favourite show, you’re wanting it to make you feel better. When you include yoga on your list of things that make you feel better, you discover that it works better than anything else." - Gurudevi Nirmalananda -

17.01.2022 "You don’t have to leave your body to find Divine light and bliss, for it is what you are made of." ~ Gurudevi Nirmalananda ~

17.01.2022 YES! You can introduce a friend or loved one to Eudlo Forest Yoga with a gift certificate for Christmas. A private, one-on-one Embodyment or Yoga Therapy session (both are 60min in the studio) will make a wonderful gift and will show them the possibilities and grace of Svaroopa Yoga. Contact me directly for details.

15.01.2022 You may need to do more yoga, instead of less. Everyone around you benefits when you remember who you are - so do you. - Swami Nirmalananda -

14.01.2022 Svaroopa yoga's poses create a delicious spinal release, beginning at your tailbone, that opens the pathway for Divine Consciousness to arise within you. ~ Gurudevi Nirmalananda ~ Click below for the monthly contemplation article by Gurudevi Nirmalananda at Svaroopa Vidya Ashram:... https://svaroopa.org//2020_Contemp/2011%20Breakthrough.pdf

13.01.2022 "As wonderful as the physical benefits of yoga are, they are the tip of the iceberg. Yoga's goal is to introduce you to yourself, through all levels and all aspects of your being. I sometimes describe it this way - if you don't want to change, don't do yoga." - Gurudevi Nirmalananda -

13.01.2022 A blessed Christmas to you and yours

12.01.2022 "Whatever brought you to Svaroopa Yoga, you get what you ask for. Plus, you get your own Self, an inner depth and ease that grounds you in a profound peace that leads to bliss." - Gurudevi Nirmalananda -

12.01.2022 "Even if you have never heard about yoga’s tools for the mind, the poses are making powerful changes on all levels for you - erasing the old mental and emotional patterns, and even establishing new ones based on ease and openness. Do more yoga ~ Gurudevi Nirmalananda ~

11.01.2022 If you're looking for a special gift for a special person, why not spoil them to a session at Eudlo Forest Yoga... Message me to purchase a beautiful gift certificate!

11.01.2022 In Yoga you are gradually removing everything that other people layered on to you, all that stuff that is not really you, to discover who you really are - Do more Yoga!. ~ Gurudevi Nirmalananda ~

10.01.2022 WHAT IS Svaroopa Yoga? Svaroopa (swa-roo-pah) yoga is a different and powerful style of yoga the gentle, therapeutic, blissful and supported poses allow profound healing on all levels. Svaroopa yoga is a unique approach releasing deep tensions in your spine working from your tailbone and upwards through the length of your entire spine - we call this ‘core opening’.... By using specific alignments and propping your body with blankets and blocks the poses enable you to become more open and flexible. Each class includes a guided awareness and relaxation, breathing and yoga poses. Svaroopa yoga is therapeutic and is suitable for ANY body and all levels of experience from the complete beginner to the long-term yoga practitioner. Svaroopa yoga is not exercise. It’s a scientific maximization of your body’s capacity, dissolving the tensions that inhibit your body’s natural functioning and inherent healing capacity. (Yoga International) The problems that you bring begin to disappear before your class ends. Your aches and pains are reduced, the pressures that you face are less overwhelming and you get some bounce back in your step. It all starts with deep relaxation and yogic breathing. The most common things people experience with regular Svaroopa yoga practice are: ease of movement and breath significant relief from pain improved nervous system and immune function enhanced body tone profound relaxation, release of tension and emotional healing normalisation of blood pressure relief from anxiety and depression improved sleep The quality of life is not based on how much you do but on how much you let go; not on how far you go; but on how open and easy you are. Svaroopa yoga dissolves physical limitations as well as mental emotional and spiritual blocks, to open up the way you live inside your own skin. New Students: I have a waiting list for a new class starting in September. Please contact me to be on it... and consider booking an Embodyment session to see if this practice is for you! Love, Jules Certified SVAROOPA Yoga Teacher M:0410 392 844 E: [email protected]

10.01.2022 "As you become more based in your core essence, your sense of self worth arises from that inner source. This is the true goal of yoga." ~ Gurudevi Nirmalananda ~

08.01.2022 "Svaroopa Yoga is guaranteed to make you more fully alive. This means you will discover some unfinished business inside. You will progressively clear the blocks that have stunted your growth. You will free yourself from the internal layers of tensions - in your body, mind and emotions.... Then you can sail through life, completely open to events as they occur... because there is no unfinished business to fear. " - Gurudevi Nirmalandanda -

08.01.2022 You were born to be free. This doesn’t mean you have to leave your life to find freedom. There’s nowhere you can go to escape the rock tumbler of life. The goal is to be in the tumbler, knowing who you really are while you engage in life fully, based in the ever-arising flow of joy, happiness and love. Swami Nirmalananda, Rukmini Abbruzzi & Vidyadevi Stillman

08.01.2022 SHAVASANA - Yoga's relaxation pose. The whole purpose of Shavasana is to open the doorway to the inner dimensions of your own being.. an immersion into the inner realm of consciousness-itself. - By Gurudevi Nirmalananda -

07.01.2022 I’ve been on a healing journey for a few years now, after experiencing several years of chronic physical and emotional stress that created exhaustion and chronic pain in my body. I was intuitively drawn to Jules and her work as I was searching for a gentle and kind approach to continue my healing journey. During the session, I experienced a deep meditative state and felt my body relax in a way that I don’t remember experiencing for a very long time. Once the treatment was co...mplete, and my attention came back to the room, I had a profound awareness about my emotional healing journey that felt a little bit like coming home. As I was driving home, I experienced a surreal moment of peace and had a sensation as though my heart spontaneously opened and I could perceive ME. I could perceive the pure, authentic, vulnerable self. It was like being reacquainted with an old friend, one whom I had been missing and searching for, for quite a while. There were not fireworks or epiphanies, just a beautiful, calm heart opening moment and subtle changes have continued to flow through as I continue the journey. Embodyment is the perfect name for this therapy, and I highly recommend it for anyone who is longing to come home to themselves. Nicole

07.01.2022 "If you are too comfortable in your confined space and change comes, you see it as a threat rather than an opportunity for breakthrough." - Gurudevi Nirmalandanda-

06.01.2022 Hi Yogis! See you tomorrow for some deep relaxation and release. Enjoy your dreamy drive into the lush Eudlo Forest... see you here at 2.45pm. Remember cake and chai afterwards. Jules

06.01.2022 When you lengthen your tailbone, you lift and open your spine so your own life energy can flow through you. Now you are open to a more cosmic force of Grace, a more powerful current which also flows through your spine tail to top. Svaroopa Yoga - The Yoga of Grace.

05.01.2022 '"Early to bed, early to rise," you've heard this before. The sweet spot happens at 3am every day - you could call it the 'witching hour'. It's not merely yoga that recognises this incredible daily opportunity. Monks and nuns have been doing what they call "the night office" in their monasteries for centuries. You may already be experiencing this early morning wake-up call or find that you have trouble sleeping at that time. Sit up! Meditation is calling your name!" -By Gurudevi Nirmalananda -

04.01.2022 A Svaroopa Yoga session for Two is a lovely way to reconnect and relax with your partner, best friend, son or daughter. You will have the studio all to yourselves for a guided awareness and a series of gentle poses and alignments to support spinal release and deep relaxation. Make the most of your time up here by going for a walk through the neighbouring Chenrezig Buddhist Institute gardens or even book lunch at their vegan cafe. ... 75 minutes: $120 Please message me to book your spot!

04.01.2022 Does water feel that it is wet? No. Water is wet only by contrast with something dry. Similarly, you’re looking for light, only because you feel dark or heavy. When you live in the light of your own Beingness, you will be unable to find dark anywhere, for everywhere you look, your light shines into it. It’s called ‘enlightenment’. ~ Gurudevi Nirmalananda ~

04.01.2022 When you invoke a breakthrough, you call in a greater power than you currently possess, to be uplifted by Grace. It is this Svaroopa yoga specialty. - Gurudevi Nirmalananda -

02.01.2022 A series of Embodyment sessions is how I was introduced to Svaroopa yoga. I knew I found something deeply nourishing and healing. In an Embodyment yoga therapy session, the therapist places hands on specific areas of the spine as you rest fully supported in Shavasana, yoga’s relaxation pose. Embodyment yoga therapy releases tensions in the core of the muscular structure, creating a deeply restorative state that reaches beyond the scope of the yoga poses.... Based on the principles of Svaroopa yoga, this gentle, powerful therapy is well-suited to those with injuries or chronic pain, and for those in good health who want to take the next step toward optimum well-being. Depending on your condition, the therapy sessions may combine coaching in yogic breathing; receiving specific adjustments in well-aligned and fully supported yoga poses; and lying in the deeply restorative Shavasana pose to receive Embodyment yoga therapy. For those with injuries or chronic conditions, these sessions can provide relief from pain and speed healing. For those in good health, the therapy moves the body from tension into its essential nature of ease and clarity, and into deepening experiences of these states. The use of propping and support allows you to rest in a deep state of awareness, as the mind/body’s inherent healing capacity is restored and enhanced. Message me to book your session. Jules

01.01.2022 Yoga is not teaching you how to get other people to do what you want. Yoga is teaching you how to be at peace even when they don’t. ~ Gurudevi Nirmalananda ~

01.01.2022 Dearest Yogis Our yoga year is almost complete... please check your inboxes for your latest newsletter. It has details on the Tree of Generosity in the studio and how to participate if you wish. I feel privileged to be among such an amazing community of students/souls/friends. My humble gratitude to you for your friendship, kindness and support over the past 12 months.... I see how you have all grown in your yoga, it shows! Your ongoing commitment to classes and your own practice has you settling into a deeper sense of Self. Classes are scheduled to finish on Thursday 17th December and resume on Monday 18th January. Two weeks to go. See you soon! Jules