Eumundi Fitness in Eumundi, Queensland | Fitness trainer

Eumundi Fitness

Locality: Eumundi, Queensland

Phone: +61 407 747 807

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25.01.2022 What an epic morning with these legends! An absolute honour to coach the Sprint crew today at the Sunny Coast Spartan Bootcamp!! #spartan #sunshinecoast #bootcamp #ocrcoach #onlinecoaching

25.01.2022 Nothing like getting your training mojo back .. Gotta admit a goal helps I absolutely love the journey..... Enjoy feeling strong .. Working on my weaknesses & pushing myself just that little bit.. 18 weeks till Spartan GC.. Join me on the journey.. What is Spartan or want to know more ?? Don’t hesitate to say hi! [email protected] Such an incredible event which requires grip strength, agility, speed & endurance plus so much more! Today’s workout : Back, biceps & core 4 round x 5 band assisted pull-ups Supersets x 4 round ea x 10 reps 1. WG lat pull down Cable lat push down 2. CG lat pull down Seated row 3. SA DB rows Alt DB hammer curls 4. Barbell Bicep Curls Finisher: 4 rounds Hanging L sit x 30sec Crunches x 20 Finished off with 15min steady state jog on treadmill #goldcoastspartan #runworkouts #ocrcoach #spartan #spartanrace #spartanworkout #aroo

23.01.2022 Self Kindness Affirmation: I allow myself to make mistakes & learn from those mistakes Self Kindness Affirmation: I allow myself to make mistakes & learn from those mistakes

21.01.2022 Super excited and pumped to be aligned with this incredible worldwide organisation; Spartan Race Australian/NZ! Since doing my first Spartan with an incredible team of 20, on the Sunshine Coast, I've been hooked! The comradery, fun and next level confidence I saw my team experience was like nothing else! As an experienced trainer, it was an absolute joy to see my team cross the line feeling elated and accomplished, even though they were covered in mud! And then having the opp...ortunity to race myself in Age Cat over the past 2 years has me hooked even more! So what is Spartan all about??? Spartan was founded back in 2007 in Boston, America. By Joe De Sena. It was a spin off from the 48hr "death race", however Joe wanted to reach a wide audience and so founded the Spartan. Eventually it came to Australia! "Spartan is a sport, community, a philosophy, a training and nutrition program with daily advice, a podcast, a series of books, an activity for kids, workout gear, a media channel, an NBC Sports series, a digital magazine, and a timed obstacle race" Spartan Race is innovating obstacle racing on a global scale. With more than 130 races around the world annually they offer three core races each escalating in distance, obstacle count and challenge level. The Spartan Sprint (5K/20 obstacles), the Spartan Super (10K/ 25 obstacles) and Spartan Beast (Half Marathon/ 30 obstacles). Courses are riddled with signature obstacles: mud, barbed wire, walls, rope and fire. Challenge yourself to complete all three and become part of the TRIFECTA tribe. They also offer a kids race ( 1 mile), Special Spartans (for racers with intellectual and/or Developmental Disabilities), and for those who looking to push themselves even further, the Hurricane Heat (bootcamp-style challenge) and the Ultra (50K, 60 obstacles). IT IS THE WORLD'S LEADING OBSTACLE RACE COMPANY! And I can't wait to take some eager Spartan enthusiasts through their paces on the 17th October at the Sunshine Coast Stadium!" On the 17th there will be the opportunity to participate in training camp to get competitors ready for Spartan on Gold Coast, Nov 29th. If you're interested to take your fitness to the next level, or even a bit curious what Spartan is all about, join myself, Tommy, Matt and Sam for an epic training morning on Sat 17th October! Only 150 spots available! Sat 17th Oct - Sunshine Coast Stadium, Bokarina >>>>>>>>>>>>>>>>>>>>> Register Here: https://tickets-au.spartan.com/.../sc-bootcamp-1710-2020... See more

21.01.2022 Join myself and the team from Spartan for a super fun morning of training on the 17th October All levels welcome & it’s free! Link here >>>>> https://sprtn.im/3cGwQAQ

20.01.2022 #TipOfTheWeek >Train hard and often >Eat well 80% of the time! >Get a good night's sleep... >Keep your expectations in check! >Educate yourself whenever you can! >BE PATIENT! It won't happen over night but it will HAPPEN! Stay consistent, be patient and you will progress! It's a journey, not a race! Join our crew, free content & tips at : https://www.facebook.com/groups/477734889773894/?ref=share

19.01.2022 Daily Self Care Affirmation: Today I choose not to be hard on myself Daily Self Care Affirmation: Today I choose not to be hard on myself

18.01.2022 Do you get impatient? And expect quick results ? Here’s why you might be sabotaging YOUR own success!! ... Today’s interval run workout: 10min easy jog to warmup 2 x 6min (40sec below race pace/20 sec recovery ) 5min easy jog in between 10min jog to cool down Find out more at : https://www.facebook.com/groups/477734889773894/?ref=share #spartantraining #consistencyiskey #goldcoastspartan #runworkouts

18.01.2022 Congratulations to these two legends!! Helen & Angelina completed their first ever 5km Spartan race today !! (Disappointed I couldn’t be there after my surgery) Overcoming 5km of hills , over 20 obstacles & still claiming the time of 1:28!!... AND they nailed every obstacle!! WOW!! I met these awesome ladies a few months ago when coaching the Sunshine Coast Bootcamp . They instantly made an impression! With their awesome Sloth Running Team Tees! And their CAN do attitude! Angelina went on to win a FREE Spartan Sprint ticket of mine .. trained for 6 weeks with myself as her coach .. then nailed her first Spartan ! Not to mention smashing her own fitness test as well!! These smiles are the reason I truly love being a coach !! Super proud of you ladies !! And so happy for you Angelina!!! This is just the beginning!! #spartanrace #5ksprint #goldcoastspartan #ocrcoach #spartantraining #samwilliamspersonaltraining

16.01.2022 The perfect Treadmill workout if you’re stuck indoors! Thanks for sharing Spartan !!

16.01.2022 How do you start your day ? How we start our day can often dictate how we finish it.. I find starting my day with exercises I love, I feel more positive, invigorated and have more energy throughout my day ..... Simple habits are so powerful when making healthy changes in our lives.. Slowly but surely we progress, we move forward towards our goals ! Want to kickstart your day right?? We still have 2 more days to claim the August 2 week free trial! Email me! [email protected]

16.01.2022 FREE Yogalates! Come n try with Isabel King! Highly qualified yoga and Pilates instructor!... Friday’s at 9:15am, Old Scout Hall. Yogalates class - the perfect mix of Yoga and Pilates will improve your body awareness, balance and alignment and helps you to develop proper movement patterns and to discover your strength within. With a big focus on core stability and strength we will move through a series of asanas that challenge your whole body and mind. Come with an open mind and enjoy the movement See you on the mat! Email Sam to claim your free class; [email protected]

14.01.2022 Today I am so grateful for.. So many things.. Sunshine ... My health My family My friends My home My community And of course Spartan Gold Coast ! It’s so easy to get bogged down in my own little challenges .. .. but then I remember to simply be GRATEFUL & it’s so incredible how the mind shifts .. even the body’s energy.. Sending positive vibes to those to those of you who really need it right now #staygrateful #whatyoufocusonexpands

14.01.2022 1 day to go!! Have you got your FREE ticket to our nutrition seminar ? https://www.eventbrite.com/e/total-body-clean-up-challenge-

14.01.2022 Congratulations to Cerise Cherchez Jasmin Paige two of our amazing winners from the Total Body Challenge! Both lost over 20cm in their measurements over the 28 Days!! Prizes included a voucher from Sass & Soul , and @fitprint EF team gear vouchers !

12.01.2022 Want to get the low down on nutrition??? Get REAL , RELIABLE info ??? Fit N Fierce Interview Series is back!!! ... Join me LIVE tomorrow at 12pm with this amazing lady; Kristen Beck. Founder of Beck Health Nutrition, registered nutritionist, naturopath, herbalist, and trained in homeopathy! She has over 20 years experience in lecturing , studying and practicing health! Kristen has appeared on A Current Affair, The Project and Today Tonight. She brings an educated, realistic and personable approach to often unnecessarily over complicated nutrition topics !!! Don’t miss this interview!!! Join me on this page: Eumundi Fitness Our Facebook page !!

12.01.2022 The courage to show up The commitment to keep going Progress not perfection ... Great to see so many legends showing up today to Cardio Circuit 2 week free trials still available! Email : [email protected]

12.01.2022 Well done to everyone who completed the #2 Virtual Team Challenge!! A huge shout out to Cerise Cherchez Mel Curtis. for doing their first challenge & Serena Duncan who bested her previous time by 6min!!! Congratulations to Lynnette Howson for doing her second challenge!... And Melissa Manley Julie Wright Melanie Cole Kellie Maree Kruger Libby Rough Sandy Bradley who completed their challenge in the Whitsundays !

12.01.2022 Having the honour of being one of 3 coaches for Spartan Sunshine Bootcamp is beyond words! Being a part of Spartan as a trainer and a competitor myself has given me so much ! Someone asked me the other day , why do I love this sport so much ? ... In my experience , the journey you need to take towards getting to race day encompasses so much; commitment, courage, determination, resilience... these aspects filter into the rest of our lives! And not to mention the absolute fun, exhilaration, joy & and sense of accomplishment as you cross that finish line is like nothing else! It is also belonging to a community, a tribe that believes everyone is valued, and anyone can set out to achieve great things!! That’s why I truly love it!! Only 3 days to Sunshine Coast Spartan Bootcamp ! Make sure you secure your spot ! Come n have some fun with an awesome crew! Sat 17th 7:30-10am. It’s FREE!! Link here >>>> https://sprtn.im/3cGwQAQ #spartan #sunshinecoast #workout #bootcamp #training #free #ocrcoach #onlinecoaching

09.01.2022 Oh man do you get cravings ?? Let’s get real .. Almost everyone gets them, even people whose jobs it is to help others reach their goals! (Hint: me!)... So I’m going to tell you exactly WHAT I DO when I feel a craving coming on. If it’s something sweet, I’ll go for a yummy strawberry, or if I haven’t had it for a awhile (chocolate is my thing) I’ll have just a little bit , dark chocolate is great for this. Don’t let a temporary urge get in the way of your goals! Do you get cravings ? How do you deal with them? Let me know below !

09.01.2022 Love yourself enough to be disciplined when it comes to exercise and your health Love yourself enough to be disciplined when it comes to exercise and your health

08.01.2022 Bit rainy n wet this afternoon.. Had planned the Virtual Team Challenge with the crew but oval still pretty yuk.. Not my fav way to train but getting it done ... Day # 7 > journey to GC Spartan.. Stuck inside ? Try this one for fun 45min treddy run 10 burpees at 5min intervals . . . . . . . . Definitely didn’t feel like it this afternoon but without the commitment there’s no results at the end .. #spartanrace #goldcoastspartan #runworkouts #ocrcoach #spartan #aroo

08.01.2022 Just a few pics from our Christmas Cocktail Party last night at Miss Money Pennys. Thanks to all who came ! A lovely relaxed way to celebrate the end of a seriously crazy year ! You all looked beautiful ... So grateful for such an amazing crew

08.01.2022 24 hrs till registration closes!!! CLEAN UP YOUR NUTRITION IN 28 DAYS!! Go to link here now ! ... https://www.facebook.com/groups/2521022964874994/?ref=share Only 10 places available!!

07.01.2022 See you tonight at my FREE nutrition seminar 8pm !! Haven’t received your Zoom invite? PM me today to grab it!!See you tonight at my FREE nutrition seminar 8pm !! Haven’t received your Zoom invite? PM me today to grab it!!

05.01.2022 Set goals Have a plan Stay accountable ... Be flexible And stay consistent!! It’s not about willpower, luck or genetics .. It’s about YOU, your commitment.. You totally got this ! Need a personalised program to keep you on track ? Email me! [email protected]

05.01.2022 Spartan Bootcamp Series What an awesome morning! Over 80 participants registered!!... Nothing like being a part of such an incredible sport! Pumped I was able to be a coach at this event

05.01.2022 LADIES..... Are you frustrated with not being able to do even one chin up? You've tried loads of exercise programs but still can't lift your body weight to a bar?... Want to be able to do toe pushups? Or just want to improve your upper body strength and feel leaner? Then this FREE ONLINE 7 Day Challenge is the perfect way to get you started! CLOSING SOON! You will learn: >How to improve your pushup technique >How to work towards doing consecutive chin ups! You will receive weekly video tutorials in a fun, friendly supportive forum! Go to this link NOW to secure your spot ! CLOSING SOON!!! Starts Monday 23rd November! Link here >>>>> >>>> https://www.facebook.com/groups/358727535448298

04.01.2022 Do YOUR daily habits support YOUR goals ???? Get more support here : https://www.facebook.com/groups/477734889773894/?ref=share

04.01.2022 WOW, what a roller coaster of a year! But...we still kept going and we had some amazing client success this year! Stay tuned for the TOTAL BODY CLEAN-UP CHALLENGE 2.0 STARTING IN FEBRUARY 2021!!

03.01.2022 Wanna join me for a new year Online Total Body Clean Up? STARTS FEB 1ST! "The weekly steps were easy to follow and a real eye opener to the habits I'd formed...post challenge, I'm still drinking black coffee and eating less processed white foods..it made me reasses my habits!" Julie > feel amazing! >ditch the strict diets!... >learn how to change your not so healthy habits for good! >get easy to implement tips and recipes! >suitable for vegetarian or vegan diets >can do anywhere anytime, it's all ONLINE! What you get: Are you ready to 'Clean Up' your habits in 2021! > full 50 page guide > cheat sheets & tracker for your success! > Daily motivational emails to keep you on track and stay accountable >weekly tips & recipes >24hr access to the 'Healthy Habits' online facebook forum for support > Chance to WIN awesome prizes!! Register your interest today! Very limited places! https://totalbodycleanupchallenge2021.eventbrite.com See more

03.01.2022 What a super fun , Cardio Circuit with a difference!!! Who said Cardio is boring !! This crew had a blast today : ... Water sprints , tuck jumps , water pikes, core dolphin kicks , glute kick sets, wall press ups, bicep curls & more !! Hope you had fun legends !!! Tuesday’s 9:15am

02.01.2022 Fit n Fierce Interview Listen in as Kristen Beck, Nutritionist, Naturopath, Herbalist, lecturer of 20 years gives us a no nonsense approach to nutrition!

02.01.2022 Flashback to this legend from our 2018 Run Challenge.. Way to go Karra Pepper!!

01.01.2022 So exciting!! Some amazing prizes for the Total Body Challenge !! Donated by some beautiful local businesses; The Store Eumundi , Sass & Soul .. ... PLUS ... Personal Development & Mindset Coach ; Vaughan Hay!! Thank you !!!!

01.01.2022 Self Care Affirmation: I Do Enough I Am Enough Self Care Affirmation: I Do Enough I Am Enough

01.01.2022 Incredibly honoured & super pumped to be apart of this event ! Ever wanted to try an obstacle course race ?? Or keen to take your fitness to the next level?... I’ve competed in several Spartan races & taken teams through the courses. They are soooo much fun!! The friendship, the fun & the fitness all rolled into one !! Check it out !! Sunshine Coast Spartan Bootcamp !!! Come & join myself and the Spartan trainers !!!! Spartan Gold Coast Boot Camp Series Brought to you by Healthy You HQ, Sam Williams - Personal Training & One Moore Rep Saturday 17th October at Sunshine Coast Stadium, Bokarina. 6.30am - 10am. The session is capped at 150 athletes, as per local health authority regulations. Athletes must pre-register on the link below and will asked to fill out Covid regulated information when they arrive onsite. Click here to register: https://sprtn.im/328MC48 To support Spartan's charity partner Leukaemia Foundation we will be asking for a "gold coin" donation. These boot camps are an excellent way to met other Spartans and to train your body so you can conquer the course on race day. Each session will be split by race type and your ability, to ensure every one is catered for. So if you're a new Spartan the Sprint session is just what you need, and likewise if you've entered into the Beast, rest assured, you'll be getting worked (over). Sessions will include obstacle specific training, body weight training and even some trail running. Spartan Boot Camps will be run in accordance with local government health requirements.

01.01.2022 Self Care Affirmation: Trust the Process, It’s ok to not know everything Self Care Affirmation: Trust the Process, It’s ok to not know everything