Eungella Strength and Conditioning | Sport & fitness instruction

Eungella Strength and Conditioning

Phone: +61 477 470 376

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• Sport & fitness instruction

16.01.2022 Hi everyone A little about me, My start into strength and conditioning is a recent one. ... I have been training individuals and groups for around 2 1/2 years. I began training children for Crystal Strength and Conditioning Broken Hill. This taught me how to make exercise fun and exciting. Training children was a wonderful way to enter this journey, there is no hiding from kids if they don’t like what you are doing they will let you know straight away. I then moved onto training adult classes at the gym I was working at in Broken Hill. While working at the gym I was approached to work as a trainer for a couple of people who were recovering from severe traumatic brain injuries. During this time I found my calling in life, I love training people who are looking for a better life. I found for myself exercise will help with you depression, anxiety, well being, confidence and overall health. As human beings will all need to move so our bodies don’t atrophy and stop working altogether. My qualifications that I have obtained while on my journey have been: -Australian Strength and Conditioning level 1 -CrossFit level 1 -Kids CrossFit -Brand X Method kids program -Strong fit certification. I am currently completing an exercise and sports science degree. So if you are looking for someone who can find your feet in fitness and help to begin to change your life please contact me.

14.01.2022 This is Nikki another good friend who has had open heart surgery. With Nikki we work on strength overall and making sure we build a good strong heart for her so she never has to go under the knife again. Both Nikki and Levi give all they have each week. The improvements in both of them are noticeable in a short amount of time.

06.01.2022 Good friend of mine Levi has had a bad accident around 14 years ago to his back. He and his wife come to see me once a week. Levi has made massive strides in strengthening his back and improving his posture. Back pain is debilitating and can easily ruin a week or 2 of your life. Strengthening your back is a great way to bulletproof your back for the future. If you’re experiencing anything similar give us a call to find out how we can help