Eunoia Mindset in Sydney, Australia | Therapist

Eunoia Mindset

Locality: Sydney, Australia

Phone: +61 451 588 994

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25.01.2022 Get Out Of Our Own Way (GOOOOW) STEP#1: EMOTIONS Some bad news for all the logic-worshiping left-brains out there (aka my former self...) Our reptilian brain runs the show, whether we like it or not. ... When we make decisions we make them from a space of emotional connection to an idea, or a promise of what could be. It's never the thing that moves us but the anticipation of feeling. Even when we are diligent weigh-ers of options and outcomes, we are still driven by emotion... the fear of making the wrong choice, the anxiety of missing out, or failing or whatever else the 'wrong' decision represents for us. If we know that is how we work, then it stands to reason (there's good ol' logic again) that we should learn how to become masters of our emotional world no? The more we learn how our emotions work and develop our own mastery of our unique emotional compass (yes in fact every person has their very own E.C)... the more we can tap into LIFE, to love, to learning, to generosity, to passion, to exploration and to adventure. When we are not in mastery, the emotions are still there, but we are moving in and out of them blindly - meaning they are driving our decisions, outside of our awareness. Here's the clincher: the more we move beyond the limits of mediocrity, the more decisions and emotions we are exposed to. If you are curious to find out more about Emotional Mastery and to discover your unique Emotional Compass, join us for our Emotional Mastery Workshop on Dec 8. Limited to 15 spots. Link in Bio. . . . . #emotionalcompass #emotionalmastery #emotionalintelligence #selfmanegement #rawspots #healing #sitwithit #eunoiamindset #eunoia #mindset #mindsetmatters #mindsetmagic #mindsetforsuccess #successmindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #growth #transformation #RTT #TMC #coaching #therapy #RTTworks #inspirationalquotes #insightsintoyou #therapistsofinstagram

22.01.2022 P L A Y D A T E Its so tempting to fill every available moment with work, especially when you run your own business! If I just do that thing, then NEXT week will be better!... If I get that sorted, my head will be clearer. And often this is sage advice. The problem of course is where do you draw THE line? When is there every not something to do to make next week better? When is every opportunity exhausted every idea had? Realising that (with the assistance of an IV for nutrients) we could actually sit in front of our computers for ETERNITY, it became clear that we had to ACTIVELY change this. So, along with a group of friends, we setup a Monthly PLAY DATE. Once a month, we do something ENTIRELY NEW. Something entirely purposeless. Something entirely for us. Without guilt, without reprioritising, without judgement. Weve learnt to juggle to make pottery to solve riddles to paint to see brainwaves in colour. Mostly, weve learnt to LET GO of the idea that every moment must be tied to an outcome... that time for US should come after time for everything and everyone else. If you dig this idea, let us know in the comments! WHO is in your Monthly Play Date CREW . . Photocred: Coloursock . BONDI CLAY BrainLight Kenny Cheung Juggling The Enigma Room Cork & Canvas Crows Nest Nicoleta Kara Katerina Dakis Debbie Roussakis #playdate #play #learnandplay #lifelonglearners #bosslady #busybusy #womeninspiringwomen #womenentrepreuners #bossbabe #successdriven #eunoiamindset #eunoia #mindset #mindsetmatters #mindsetmagic #mindsetforsuccess #successmindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #growth #transformation #RTT #TMC #coaching #therapy #inspirationalquotes #insightsintoyou #therapistsofinstagram

22.01.2022 If you are the kind of person who constantly asks, "How can I help?" we firstly want to acknowledge you for your kindness, service and compassion. The care you provide to others is a Gift, especially when paired with the beautiful art of holding space. The challenge of asking how can I help, is that it can turn the focus from the one answering onto the person helping.... In a culture where it takes a lot to say "I am NOT OK" it can often feel wrong to talk about ourselves openly. As the listener it is our JOB to help the person expressing themselves feel they have the floor and our undivided attention for as long as they need it. If the conversation moves from their experience to you sharing what works for you, or analysing their problems and how they can fix them, just know this is not holding space. This too serves a purpose, but only if we have qualified first that this is what the listener wants and needs right now. You might ask "how can I support you?" or "would you like me to share what worked for me, when I felt ___" If holding space is a term you havent quite grasped yet, Sophias video 7 Tips for Holding Space like a PRO is guaranteed to shed light. You can watch the video here: https://youtu.be/0UmFBgB5Ces . . . . . #carer #ilovetohelp #holdingspace #ruok #suicidepreventionmonth #suicideprevention #ruokday #lovingkindness #holdingspace #difficultconversations #conversationschangelives #hollistichealth #blackdoginstitute#mentalhealth #mentalwellness #ruok #ruokday #psychology #eunoiamindset #eunoia #mindset #mindsetmatters #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #RTT #TMC #coaching #therapy #therapistsofinstagram

21.01.2022 ADULT PLAY "The Opposite of Play is not Work - it is Depression!" - Dr. Stuart Brown, Author & Founder of The National Institute for Play.... Brown defines play as a state of being, purposeless, fun and pleasurable, with a focus on EXPERIENCE not outcome. You are likely very familiar with the benefits of play in children, but did you know the fundamental importance of play for ADULTS? To learn more, we highly recommend Psych Centrals article: The Importance of Play for Adults By Margarita Tartakovsky https://psychcentral.com//the-importance-of-play-for-adul/ . . . . @infopsychcentral #stuartbrown #nationalinstituteofplay #TEDtalk #play #neuroscience #researchinformed #psyched #humanbehaviour #socialsciences #restandplay #arts #workhardplayharder #margaritatartakovsky #eunoiamindset #eunoia #mindset #mindsetmatters #mindsetmagic #mindsetforsuccess #successmindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #growth #transformation #RTT #TMC #inspirationalquotes #insightsintoyou #therapistsofinstagram

19.01.2022 Get Out Of Our Own Way (GOOOOW) STEP#2: NO MORE BULLSHIT Comment below if you already do this! We put on all sorts of masks for the outside world.... We say what we think we should say... We do things we think make us a good person... We don't share things that we suspect we might get shamed for... We avoid sharing truth when we fear it will bring pain. The biggest danger here, is not removing those masks when we are sitting with our inside world. One of the largest impacts of social media on the way we operate psychologically, is that we almost never fully disconnect from the public eye; we very rarely send the message to our mind or body that this right now, is no BS downtime where I can just be real. So today we ask you... Would it be OK if when you are with yourself and the select few you consider your most inner circle, that the mask is left off? That you show up not as who you need to be, but you stand in your truth, at least to yourself? That you own your shit, the good and bad of it - and in the same breath forgive yourself for it? Calling BS on our behaviour is not about judgement and shame, it's about quietly observing. It's about being honest with yourself about where you are, so you can accurately understand where you're not. This is a practice that is cultivated. So many of our clients don't have this practice when they first come to us and are blown away by the difference this one small shift has on their ability to manage themselves and access joy. If you would like to find out more about how to spend more time mask-off and BS free, comment below or DM us. . . . . #idealvsreal #imperfection #acceptance #radicalacceptance #noBSliving #emotionalintelligence #selfmanegement #rawspots #healing #eunoiamindset #eunoia #mindset #mindsetmatters #mindsetforsuccess #successmindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #growth #transformation #RTT #TMC #coaching #therapy #RTTworks #inspirationalquotes #insightsintoyou #therapistsofinstagram

19.01.2022 How we do we show up with courage on the darkest days? How do we turn up, even when we dont want to? This video shares with you the 3 Anchor Technique, to help you to access your purpose, drive and courage and keep moving you towards the life you do want. .... . . . . #WHY #purpose #anchoryourwhy #courageovercomfort #couragetochange #courageous #courage #couragetogrow #fear #feelthefear #feelthefearanddoitanyway #eunoiamindset #eunoia #mindset #mindsetmatters #mindsetmagic #mindsetforsuccess #successmindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #growth #transformation #RTT #TMC #coaching #therapy #RTTworks #insightsintoyou #therapistsofinstagram See more

18.01.2022 Someone out there just went..... AHHHH so thats why I stay in bed on those cold mornings instead of toning my booty at the gym. Yep! More to the point. This is why we play a small game, keeping firm grasp on all our dreams and our potential, in exchange for the safety and familiarity of the life we know. Better to avoid risk.... Better to avoid failure. Better to avoid rejection. Right? This made sense for our ancestors who spent so much of their lives consumed with survival - back on the African plain, trying to not be eaten. It made sense, when failure meant wasting limited resources and time in a very short life span. It made sense, when our very survival depended on our staying close to our tribe. Our neurology made perfect sense, for who we WERE. In order to THRIVE in the world today, we must first understand that our brains fear centre and all of our neurology is still running this exact same script! From here, you have two choices: 1. Continue to believe your FEARS = REALITY and trust in your feeling of pain and pleasure to direct your choices 2. Learn how to override your automatic script and USE pain and pleasure to consciously shape your life Some of you arent ready for this yet... and thats OK. Conscious living may not be for everyone. And yet, some people out there are already living Life #2. For those who have chosen 2, what advice do you have for anyone who might be sitting on the fence? . . . . . @tonyrobbins #causeandeffect #consciouliving #painandpleasure #courageovercomfort #couragetochange #courageous #courage #couragetogrow #couragequotes #inspirationquotes #motivationalquotes #fear #feelthefear #feelthefearanddoitanyway #eunoiamindset #eunoia #mindset #mindsetforsuccess #successmindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #growth #transformation #RTT #TMC #coaching #therapy #insightsintoyou #therapistsofinstagram

17.01.2022 [YOUR SUCCESS] There is one person standing between you and a life of fulfilment, abundance and Ultimate Success... and its YOU. Your Success is your pathway to the Self-Mastery and life youve always wanted.

17.01.2022 ACCESSING JOY Did you know that reliving a memory can trigger the same set of emotions that you felt during the experience? ... Heres an easy HACK you can use ANYWHERE ANYTIME to tune in to Joy and Fun. With your eyes closed: Think back to a time when you felt REALLY ALIVE - When you felt Alert, Present and Elated - When you felt Tingles and Nerves - When your heart felt Light, Full and Excited Tip: Team this with deep breathing to magnify the feelings. Reconnect to that moment: - See what you were seeing - Hear what you were hearing - Feel, vividly, what you were feeling in your body and in the environment Tip: Trust your subconscious mind to show you what you need to connect to even if it doesnt make immediate rational sense. Replicate: - What was it about YOU in this moment that you loved most? - What strengths did you lean in to, to connect so much to that moment? - How can you bring that to life, even more right now? Tip: It can add incredible clarity to journal this part of the process if you have access to pen and paper. If doing this exercise, you felt you couldnt access your emotions or memories easily, or at all, know that can happen when we have a high tendency to analyse and spend a lot of our time in our heads. You might find that you would benefit from having this exercise facilitated for you, with a focus on helping you connect to your body and breathing. If you would like to learn more about how you can do this, comment below or PM us. . . . . #insightsintoyou #connectwithyou #selfawarenessexercise #selfaware #emotionalintimacy #emotions #feelthefeels #connecttoyou #joy #play #feelings #vulnerability #eunoiamindset #eunoia #mindset #mindsetmatters #mindsetmagic #mindsetforsuccess #successmindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #growth #transformation #RTT #TMC #coaching #therapistsofinstagram

17.01.2022 THE SUCCESS ICEBERG MINDSET STRATEGY ACTION ... RELATIONSHIPS Every Goal - every Challenge - every Achievement - every single opportunity for Success comes down to how well you perform in these 4 sub-categories. [INSIGHTS INTO YOU] If you had to pick JUST ONE of these to focus on developing - one which would give you immediate results in an area that is meaningful to you - which one would it be? Bonus Q: What would mastering this area [Mindset, Strategy, Action, Relationships] mean to you in your life? . . . . . #thecriticalalignmentmodel #CAM #ESIP #yoursuccess #empresentsys #successmatters #eunoiamindset #eunoia #mindset #mindsetmatters #mindsetmagic #mindsetforsuccess #successmindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #growth #transformation #RTT #TMC #coaching #therapy #RTTworks #inspirationalquotes #insightsintoyou #therapistsofinstagram

16.01.2022 Many people know on some level that they are their biggest challenge. That getting this body right here to do what it is my mind thinks it should do, that is a way bigger problem, than the world out there. Or vice versa. Far less people know that the relationship we have with ourselves is something that we can and in fact MUST transform, in order to live not only a successful life, but a joyful, fulfilled life.... In really simple terms: we need to learn to get out of our OWN damn way But first we need to learn WHICH form of GIOOW (Getting In Our Own Way) we perscribe to. Procrastination - Over-Achievement - People Pleasing - Numbing - Extreme Independence - Self-Sabotage... Which of these walls have you specifically built for yourself? The moment you answer this and learn how to REALLY dismantle those walls, is is the moment that your life will transform in front of our eyes. That's if you're ready. If our posts on some of these topics have resonated with you, this is your chance, right now to do something about it. Comment Yes below if you would like us to send you our free Get Out the Way Quiz to help you identify which wall pattern you are looking at. . . . . #selfsabotage #procrastination #peoplepleasing #overachieving #escapism #numbing #addiction #successcoaching #personaldevelopment #eunoiamindset #eunoia #mindset #mindsetmatters #mindsetmagic #mindsetforsuccess #successmindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #growth #transformation #RTT #TMC #coaching #therapy #RTTworks #inspirationalquotes #insightsintoyou #therapistsofinstagram

16.01.2022 Michael Jordans RECIPE for Success: - 1 tbsp of Ferocity - 10ml of Competition (we recommend competing against yourself)... - 4 cups of Purpose - 1 kg of Vision - Passion - pour liberally Secret Ingredient: The Belief that every moment of pain, is the birth of character. . . . . . @michaeljordan @thelastdancenetflix #NBAwisdom #performancemindset #performancecoaching #yoursuccess #growthmindset #nofailureonlyfeedback #eunoiamindset #eunoia #mindset #mindsetmatters #mindsetmagic #mindsetforsuccess #successmindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #growth #transformation Credit: Basketball Court Image taken by @serjosoza (Sergio Souza from Pexels)

15.01.2022 We get that it feels hella real! We REALLY do! (I walked around with a Bird Phobia for 34 of my 35 years of life! ) Thats why basing our decisions on feelings alone can be dangerous territory...... Today in the Eunoia Mindset Campfire, we have shared 11 Questions you can use to FACT CHECK the hell out of your fear! You can Join The Campfire Here: https://www.facebook.com/groups/1624108764413732 Your Friday challenge, if you choose to accept it.... Try these Questions out on one of your minor fears (start small) and give us feedback! If you loved it, hated it, or have questions we invite you to comment below or in the Campfire. . . . . . #emcampfire #courageovercomfort #couragetochange #courageous #courage #couragetogrow #couragequotes #inspirationquotes #motivationalquotes #fear #feelthefear #feelthefearanddoitanyway #eunoiamindset #eunoia #mindset #mindsetmatters #mindsetmagic #mindsetforsuccess #successmindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #growth #transformation #RTT #TMC #coaching #therapy #RTTworks #insightsintoyou #therapistsofinstagram

14.01.2022 1. NAME IT Call it as it is - Fear, Anxiety, Worry - shine a torch on it! Putting our experience into language is important. 2. ACCEPT IT Without judgement or making it mean anything about you. Your fear response is the reason you are alive, so if it pops in, let it know its OK that its hanging out for a little bit and that you appreciate its intentions.... 3. FACT CHECK Question the perception or thinking that underpins the fear. Is that shadow in the wall, really a spider? Is that comment REALLY a sign they are cheating on me? Where is the evidence of the threat? It can help to fact check with another person here for another perspective. 4. TAKE ACTION The only thing that actually shifts the fear inside your bones, is doing the thing that inspires all that anxiety! It is only by doing, you can look back and say DAMN! I Got This! SO... Which of these 4 steps are you missing right now? . . . . . #courageovercomfort #couragetochange #courageous #courage #couragetogrow #couragequotes #inspirationquotes #motivationalquotes #fear #feelthefear #feelthefearanddoitanyway #eunoiamindset #eunoia #mindset #mindsetmatters #mindsetmagic #mindsetforsuccess #successmindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #growth #transformation #RTT #TMC #coaching #therapy #RTTworks #insightsintoyou #therapistsofinstagram

14.01.2022 It takes courage to be a rebel! To get up each day, and say YES to you, even when everyone else seems to be saying no. To announce to the world you LOVE YOURSELF, regardless of how anyone else feels about you.... To accept yourself fully, not because of what youve done or what value youve given, but simply for who you ARE - flaws and all! In fact it is the COURAGE that makes you! It is precisely in those moments, when you need your courage most that you will discover parts of you, you never knew existed. You will feel things you never thought you were capable of. You will connect to people and the world around you in ways you never have before. We all know, theres more inside of us, that theres more to our lives... But the Rebel believes it is our RIGHT to go in search of it! . . . . . @sharon.pearson.official #rebel #rebellion #selflove #lovingyourself #selfacceptance #askformore #sayyestoyou #courageovercomfort #couragetochange #courageous #courage #couragetogrow #couragequotes #inspirationquotes #motivationalquotes #fear #feelthefearanddoitanyway #eunoiamindset #eunoia #mindset #successmindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #growth #transformation #RTT #TMC #coaching #therapy

11.01.2022 D A N G E R Did you have an aunt or granny, who was always warning you about danger? "Dont go on roller coasters, I read someone died on one of those!"... "Dont walk down that street, I heard on the news someone was kidnapped there" "Dont say that, people will think youre lazy or simple or too complicated" "Dont eat from there, I dont trust the meat..." Thats kind of like what your ego sounds like... Its overly sensitive. If we respond to its every upset, its kind of like buying into the advice of your highly anxious aunt. It might not kill you, but it certainly will hold you back from A LOT of amazing and meaningful experiences! . . . . . #ego #egovshigherself #egodeath #egovssoul #acceptance #consciousliving #soul #energy #personaldevelopment #selfhealing #inspirationalquotes #soulvsego #anxiety #riskassessment #fear #eunoiamindset #eunoia #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #RTT #TMC #coaching #therapy #insightsintoyou #therapistsofinstagram

11.01.2022 On Friday 4th September we walked together to raise funds for Beyond Blue Across the 2 Teams we were apart of we managed to raise $4,751. Collectively Wild Women On Top so far have raised $1,171,045 for Mental Health. Being a part of #Coastrek2020 was a wonderful reminder of the value of:... COMMUNITY (the power of team unity to ignite passion and raise funds!) ADAPTING (COVID saw the walk cancelled, reinstated, made virtual and pushed back before it FINALLY happened) INTEGRITY (seeing through what we committed to all those months ago!) LEANING IN to Challenges (particularly useful when the heavy rain was coming down) PREPARATION (especially for that 60km track were signing up for next year!) [INSIGHTS INTO YOU] Where might applying these principles serve you this week? . . . . For those of you who would like to find out more about Coastrek or donate or join the movement, you can do so here: https://www.coastrek.com.au/ For those of you who would like to donate to Beyond Blue directly, you can do so here: https://www.beyondblue.org.au/get-involved/make-a-donation . . . . . #mondaymotivation #coastrek #wildwomenontop #walkingformentalhealth #beyondblue #outdoors #nature # #inspiration #virtualevent #wildwomen #friends #letsdothis #eunoiamindset #eunoia #mindset #mindsetmatters #mindsetmagic #mindsetforsuccess #successmindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #growth #transformation #RTT #TMC #coaching #therapy #insightsintoyou

11.01.2022 WEEKEND WISDOM Do you find on the weekend, you feel lighter, more energetic, more YOU than during the week? It may have something to do with the fact that your Weekend Brain is more often flooded with happiness chemicals like Serotonin, Oxytocin, Dopamine and Endorphins ... The reason for this, surprisingly, is less about the absence of work and more about the addition of play. From games and crafts to outdoor adventures PLAY literally changes your brain chemistry in moments. And the BEST part? You dont have to wait for the weekend Even 5 minutes of Play before, during or after work - can have an enormous impact on your energy, mood and health! 4 Ways to Bring Play into Your Day FOR FREE: Roll around with loved ones or animals to increase your Oxytocin levels Exercise and get outdoors (sun + fresh air) to increases your Endorphins Get creative or make time to celebrate your wins to increase your Dopamine levels Laugh to increase your Serotonin levels PRO TIP: Schedule it in! If you cant do 5 min each day, do 20 mins twice a week or 1 hour per week. Set a consistent day and time. For those of you who like change and adventure, change the activity each time, but keep the commitment consistent. When you do THIS, you: Get an extra dopamine hit when you tick that commitment off your list! Make it a ritual, which tells your mind this is something important that you and your passion is something important and as a by-product of this, you start to feel truer to yourself! Try it and let us know how you feel . . . . . #authenticyou #play #restandplay #serotonin #dopamine #oxytocin #endorphins #brainchemistry #workhardplayhard #workhardplayhardworkharder #mondaymotivation #mondaymornings #insightsintoyou #eunoiamindset #eunoia #mindset #mindsetmatters #mindsetmagic #mindsetforsuccess #successmindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #growth #transformation #RTT #TMC #coaching #therapy

11.01.2022 S E L F T A L K Did you know that the average human has about 69,000 thoughts a day? Did you know that the majority of those 69,000 thoughts are made up of the same 12 thoughts?!... 12 thoughts a day on REPEAT. (Damn, better make them 12 useful thoughts!) When the quality of our thoughts determines the quality of our Inner World and our Inner World literally decides the way we experience the External World were thinking thats a lot of pressure on these 12 thoughts! And the frustrating part is that they are usually wasted on the reptilian brain, firing off, risk-adverse commands like: You shouldnt do that You cant win Youll fail That looks risky It is literally the job of our reptile brain to look for risk. And its the oldest part of the brain so its had a heck of a lot of practice! When things are calm and the bears are sleeping, we literally MAKE UP stuff to fear. If you take anything at all from this post let it be this: You are wired to avoid risk, if you want to do something new or meaningful at any point in your life, you will need to teach yourself to override your automatic brain-brakes. Your inner chatterbox, is not a reflection of your potential, your weakness or your dysfunction, it is literally just your brain trying to keep you safe (read: small) this served us ONCE. To get the most out of this neuro-ball in your head in todays world, we need to start with understanding it better! 12 thoughts. Make them count. This content has been taken from Your Success Online Program. If you want to learn how improve the quality of your thoughts and your life, visit Your Success via linktr.ee/Eunoiamindset

11.01.2022 Y o u r P O W E R Its right there. Its always been there... just waiting for the moment when you decide youre ready for it.... TAG someone who needs to hear this message today. Alice Walker is a writer, poet, feminist and social activist. In 1983, she received the Pulitzer Prize for her acclaimed novel (later to be screenplay) The Color Purple. . . . . #alicewalker #power #empowerment #powerinamindset #feminist #yourtime #claimyourpower #yoursuccess #eunoiamindset #eunoia #mindset #mindsetmatters #mindsetmagic #mindsetforsuccess #successmindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #growth #transformation #RTT #TMC #coaching #therapy #RTTworks #inspirationalquotes #insightsintoyou #therapistsofinstagram

10.01.2022 WHATS ON YOUR LIST? In the late 1950s, Joseph J. Goodwin from California, decided that each year, he and his family would dedicate a day to CELEBRATING Just Because. This day would be august 27 Why Just Cause!... It was a day where you could act outside of the realm of expectation and purpose A day where you throw responsibility to the wind A day where you do, say or feel, whatever you want, without rhyme or reason In some whim of brilliance Goodwins tradition became a National Holiday in the USA though I am not sure how many Americans even know about it! [Super curious to hear from our US followers on this] In a world where moments are scheduled, actions must tie to a purpose and words are very often considered before being spoken. What a GIFT it is to throw control and intention to the wind every now and then and truly remind ourselves of the joy that comes with silliness, humour and play! So... Would it be OK, United States, if we borrowed your holiday? And what about if we made it more of a monthly thing, instead of annual thing? Heres what weve got so far Wear your old roller-skates the ENTIRE day, to get around the house. Respond for a whole day in animal sounds no words. Have ice-cream for breakfast, dressed in your favourite shoes & outfit! Commit a SAK (secret act of kindness) to someone at random, just cause. We would LOVE to know... WHAT WOULD YOU ADD TO THIS LIST? . . . . #justbecause #celebrate #celebratejustcause #justbecauseday #authenticyou #play #restandplay #laughterisbestmedicine #laughter #workhardplayhard #workhardplayhardworkharder #saturdayfunday #insightsintoyou #eunoiamindset #eunoia #mindset #mindsetmatters #mindsetmagic #mindsetforsuccess #successmindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #growth #transformation #RTT #TMC #inspirationalquotes #therapistsofinstagram

10.01.2022 NEEDS OF THE EGO Go on. Be Honest. Which of the wolves have you fed lately? My winning combination is 1, 3 & 4.... The danger of course is that each time I feed one of these wolves, I notice the next time its that little bit bigger, its bark that little bit louder and its hunger insatiably greater! What amazes me is that the reverse is not true... When I starve the wolves, they shrink but only to a point. They never shrink completely! Over time, Ive come to see this as a gift. Ive come to appreciate the daily reminder that they are there, with me always, ready to do what they do best. This awareness forced opened a door to self-acceptance & another, to responsibility. There is power and freedom to be found, in choosing which parts of us we nurture and which we carry. WHICH WOLVES ARE YOU FEEDING? Stand in your vulnerability and share you numbers below. Tag a friend to let them know its OK to stand in theirs. Remember: transformation begins with awareness.. . . . . #ego #egovshigherself #needsoftheego #egodeath #egovssoul #acceptance #consciousliving #soul #energy #personaldevelopment #selfhealing #eunoiamindset #eunoia #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #RTT #TMC #coaching #therapy #inspirationalquotes #insightsintoyou #therapistsofinstagram

10.01.2022 So youve asked #RUOK, now what? What happens when that person says "NO Actually"? Here are some quick tips of what that follow-up conversation should look like to provide the kindness and warmth necessary for healing and connection.... If you find this hard and feel your R U OK convos have gone off track, an easy way to check back-in is to ask yourself: What is the PURPOSE of this conversation? Is it to talk them out of how they feel, or to provide a loving presence and help them feel understood and know that they matter? . . . . #ruok #suicidepreventionmonth #suicideprevention #ruokday #lovingkindness #holdingspace #difficultconversations #conversationschangelives #hollistichealth #blackdoginstitute #mentalhealth #mentalwellness #ruok #ruokday #psychology #eunoiamindset #eunoia #mindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #coaching #therapy #therapistsofinstagram

09.01.2022 Special Days call for Special Acts of Kindness. Take a moment today to share your gratitude with someone who has made a special impact on you, this year. HOW... 1. Download/Screenshot the Image 2. Hit Edit (on any smartphone) 3. Markup the phone, by ticking or marking the boxes that apply to your fav person 4. Send this to someone who wasn't expecting it. 5. Feel good about making someone else feel good! Whatever you're celebrating this December, we are wishing you all presence, love, gratitude and fulfilment! . . . . . #merrychristmas #gratitude #thankyou #love #eunoiamindset #eunoia #mindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #inspirationalquotes

08.01.2022 Do I connect with their message and voice? Does the content they are putting out speak to you? Do you feel like they hear, see and understand you? Have they worked with challenges like mine? What are people saying about them? Do they have insights beyond my own level of thinking? Do they walk the talk and understand my specific problems or goals? (Free consultations are great to help answer this!) ... Do they have success in the spaces I'm seeking more success? This doesn't mean needing someone to have lived your exact life, or have your exact business, it simply means qualifying that a business coach, has a successful business of their own, or a therapist continues to do his/her own self-healing and self-growing. Do their values align to mine? Aligning with others who share our values creates wonderful levels of connection and synergy. Be wary of coaches or therapists who aren't clear on their values. Do they know what they are talking about? Are they widely read? Great place to check this is in the free resources offered (social media pages, website, low cost workshops)! Also qualify if their modality is backed by research. Are they qualified? Qualifications in the sphere of psychotherapy and coaching are far less regulated than spheres like medicine or law. Two people with the same title can have vastly different levels of experience and education. We recommend assessing qualifications in light of: testimonials real world experience cross-over skills - the breadth of experience they bring from other fields or industries empathy and rapport you feel when speaking to them the institution they studied with (if you are research inclined) Are they credible? Do they have an online presence? Do they have testimonials to support their work? Are they members of trusted professional bodies?

07.01.2022 One of the biggest challenges reported by people experiencing depression is the judgement they feel from others and, worse still, give to themselves as a result of their diagnosis. This challenge is intrinsically tied to the narrative we carry as a society about what depression is.... It is often (certainly not always) viewed not as a transitory state, but as a dysfunction, that must be "corrected".... Whilst this may serve a role in our health care system, which relies on diagnosis and labels to drive funding, it can mean that individuals who experience periods of low affect, carry around a stigma that in extreme cases can become intertwined with their sense of self. If you take ONE thing away from this list, let it be that our bodies and minds are a reflection of the way we fuel and care for ourselves, the mental and physical environments we experience consistently and the work we do to feed our spirit and live authentically and with intention. If anything on this list is out of balance, we will experience moments of low affect. That is ENTIRELY normal. It does not mean anything about you or determine your worth in any way. Your low mood is SIMPLY your body telling you there is work to be done, to return to alignment and optimal functioning. Even Especially at your most vulnerable, you are worthy, lovable and enough. Share this with everyone who needs to hear this message today. If you agree with these words, LIKE to send the message to all of those out there who are feeling a little low or depressed, that they are incredible. . . . . . #suicidepreventionmonth #depression #hollistichealth #outofbalance #balance #feelingsad #blackdoginstitute #lowaffect #mentalhealth #mentalwellness #ruok #ruokday #psychology #eunoiamindset #eunoia #mindset #mindsetmatters #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #RTT #TMC #coaching #therapy #insightsintoyou #therapistsofinstagram

07.01.2022 S A F E PROBLEMS We stay with safe problems as a way of avoiding the bigger, riskier problems they keep us safe, and provide a handy reason to why we dont do the things we know we should be doing for ourselves and for our future selves. Safe problems provide the vehicle for not dealing with what actually matters, because we have this other safe problem, which is chosen and designed by ourselves to avoid life.... [INSIGHTS INTO YOU] Identify an area of your life that is not how you want it to be. ASK YOURSELF o What are the problems youre noticing there? o Are they safe problems? or Are they risky problems? o If theyre safe problems, whats the risky problem youre avoiding? o If theyre risky problems, whats the next step? If you dont want to face the next step, then you have a safe problem. This content has been taken from Your Success Online Program. If you want to explore more insights like these and get to the bottom of your safe problem from the comfort of your own home, visit https://3q3q8i3p.pages.infusionsoft.net/ . . . . . #safeproblems #riskyproblems #yoursuccess #empresentsys #procrastination #selfsabotage #overwhelm #blame #excuses #eunoiamindset #eunoia #mindset #mindsetmatters #mindsetmagic #mindsetforsuccess #successmindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #growth #transformation #RTT #TMC #coaching #therapy

07.01.2022 The stat reads 3 million Australians live with Anxiety and Depression, but its way more than that! Its their families, their partners and their kids that are living with Anxiety and Depression too. Not to mention the millions more suffering silently, never having reached out for help at all. There are likely 10s of millions of Australians who have felt the impact of Anxiety and Depression in their lives in some way - and this number has risen during the pandemic in unprece...dented ways. Let this post be a reminder to be kind to those around you, always, and to pay gratitude to the incredible services provided by the Life-SAVING organisations Australia wide, big and SMALL, who stand on the front lines of this battle each and every day, talking people down from the ledge, and providing guidance and resources to help us have our loved ones back. To the alternative therapists, healthcare workers, counsellors, psychologists, psychotherapists and social-workers that hold our communities together, we just want to say: We see you! We hear you! We feel you! We THANK you! . . . . . #beyondblue #lifeline #telehealth #suicideprevention #ruok #suicidepreventionmonth #therapists #socialworkers #counsellors #psychologists #psychotherapists #hollistichealth #mentalhealth #mentalwellness #alternatetherapy #socialworkers #healthcareworkers #eunoiamindset #eunoia #mindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #growth #transformation #RTT #TMC #coaching #therapy #therapistsofinstagram

07.01.2022 Conscious Living is not a destination, it is a humble acceptance of what is. It is an awareness that growth and self-love is the point; an awakening to the power we yield and the worlds we construct. It is a forgiveness of all that has come before, whilst holding a torch to legacy and potential that awaits. . . . .... #subconsciousmind #humancondition #selfhealers #innerhealing #consciousliving #automaticliving #autopilot #woke #yourmindsetPT #eunoiamindset #eunoia #mindset #mindsetmatters #mindsetmagic #mindsetforsuccess #successmindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #growth #transformation #RTT #TMC #coaching #therapy #RTTworks #inspirationalquotes #insightsintoyou #therapistsofinstagram #CEOmindset #businessmindset #entrepreneurs #empoweredentrepreneurs See more

07.01.2022 R E F L E C T As 2020 draws to a close so many of us are looking back to what was and asking ourselves how do we recreate that? Or more likely, NEVER recreate that! :) As transformation specialists, we can tell you that making 2021 a year of results, healing and growth need not wait until Jan 1! It can and in fact MUST commence right now.... For the foodies amongst you, when we create a culinary masterpiece, we don't just throw anything together in a pot and hope for the best. We usually start with an idea of the dish we want to create. This idea gives rise to a list of ingredients to buy before we can start. With ingredients in hand, we can begin to prep; trim herbs, wash veggies, cut, chop, blend... Planning for 2021 is a little like that, before we start cooking, we must begin to prep. We invite you to take this week for your MINDSET PREP. **REFLECT** INSIGHTS INTO YOU: If you could summarise 2020 into 5 words, what are they? If you were the protagonist in a film/book called 2020, how would you describe your character to someone who hadn't read the book (what qualities and strengths does the protagonist show up in, what emotions do they experience mostly)? If living an outstanding life looks like a 10, what number would you give 2020? What do you NOT want to change in 2021? What must you do differently? If you did not change a thing in 2021, what would the cost be to you and the people you care about? Stay tuned for tomorrow's Insights...In order to finally step into the life we deserve and be the person we know we are capable of, what must we let go of first? . . . . #reflection #see #selfreview @2020selfinreviewseries #2020 #selflove #selfacceptance #selfreflection #selfexamination #journey #eunoiamindset #eunoia #mindset #mindsetmatters #mindsetmagic #mindsetforsuccess #successmindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #growth #transformation #inspirationalquotes #insightsintoyou #therapistsofinstagram

06.01.2022 Our self-image is the way we see ourselves. Its powerful because our behaviour will rarely deviate from this internal map. Its a self-fulfilling prophecy, telling us how to behave in a way thats consistent with the kind of person we think we are.... We are consistently letting people know how to treat us by the way we treat ourselves. Interestingly, each setback reinforces the self-fulfilling prophecy of a negative self-image, yet our successes dont seem to change our view of ourselves for the better! No matter what we accumulate on the outside, it cant satisfy us if we dont already feel good about ourselves on the inside. When were young, we soak up the negative suggestions. A study shows that parents criticise their children eight times for every one time they praise them. Then theres the media, with its ridiculous notions of human perfection. Theres social media, school, music and celebrities. Its estimated that 98% of children have a negative self-image by the time theyre fourteen years old. What if the reason were not living the life of our dreams is because were wasting so much of our time and energy hiding our negative self-image from the world? Our three selves is the reason we hold back, self-sabotage, fail to act, and expect little. At our core there is our authentic self who we really are. Then on top of this is our weirdness, our shame, our guilt and the person were afraid we are and were afraid this is what people see if they see the real us. So, to hide this from others, and to get approval and love and acceptance, we add another layer our Crust over the top of these other two layers. Its the pretender layer. And people put a lot of energy into ensuring this is what people see. And they become very good at it. So good, that we can forget its not our true selves. Most of us walk around in our Crust for our entire lives, wondering why we feel incomplete, unworthy and unauthentic

06.01.2022 G I F T S We are not talking iPhones or designer bags (although, we like ourselves a bit of luxury). The GIFTS we are looking at, are the gifts given to you by the year that was.... What was the best thing that came out of all the turmoil and turbulence of 2020? What challenges this year, really shaped you in a way that you would not change, for anything? What is it about 2020 you are most grateful for? As we all pack away the remnants of Christmas wrapping and wrestle with where to put our new things, take a moment today to give yourself the gift of 1 min to ponder these questions. . . . . . #selfreflectionsaturday #selfreflection #gifts #2020 #perspectives #challenges #gratitude #grateful #change #eunoiamindset #eunoia #mindset #mindsetmatters #mindsetmagic #mindsetforsuccess #successmindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #growth #transformation #insightsintoyou #therapistsofinstagram

05.01.2022 What if it was a daily norm, like eating or showering, to check in and ask ourselves AM I OK today? ... without judgement ... without disappointment... What if we lived in a society where we valued mental wellness and above all else, were taught to cultivate the relationship we have with OUR INNER VOICE? Where as kids, we learnt to listen to our bodies and check in with our emotions? Where we were encouraged to trust and love our quirks and our flaws, in place of minimising them? Where we were given education on the toxicity of unexpressed emotions like shame, and taught how to let them go? Where we were invited to express our needs, boundaries and feelings, without fear of rejection? Just imagine what the world could look like, with that level of self-awareness and self-love! . . . . #miok #mentalwellness #hollistichealth #emotionalclearing #emotionalintimacy #toxicshame #imperfection #selflove #selfacceptance #emotionallieracy #needsandboundaries #selfesteemtriad #eunoiamindset #eunoia #mindset #mindsetmatters #mindsetforsuccess #successmindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #growth #transformation #RTT #TMC #coaching #therapy #inspirationalquotes #insightsintoyou #therapistsofinstagram

05.01.2022 TIME TO PLAY Whos looking at this list and thinking, Id like me some of that? Whos looking at this list and thinking...... If ONLY I had the TIME? We hear that a lot What if you could MAKE the time... Ask yourself... What other to-do list items could you overlay with play? Of your screen time today, what could you have possibly cut out to create 5 spare mins? How much time would you save if you were in flow and the ideas were just THERE? How much time do you spend making that 2nd or 3rd coffee each day? One Last Thing... What are you deciding is more important than your health and happiness? What impact would increased focus, mood and creativity have on those goals? . . . . . #dailycoaching #instacoach #instacoachingclub #time #timeisnow #moretime #benefitsofplay #playdate #learnandplay #playful #metime #creativity #FLOW #eunoiamindset #eunoia #mindset #mindsetmatters #mindsetmagic #mindsetforsuccess #successmindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #growth #transformation #RTT #TMC #insightsintoyou #therapistsofinstagram

05.01.2022 G O A L S Everything is a goal. Everything that describes a desired state or outcome that is not where you are right now.... And if everything we want, but dont have is a goal even love even happiness even balance Then learning the art of Goal Setting & Goal Achieving is not just a nice to have, but a MUST have. So here are 2 Pro-Tips: 1. Where we see goals come undone for so many people, is that the focus is placed on the outcome. On the shiny car. On the bank account. On getting the gig. What weve noticed, is that this tends to increase pressure and almost magnify any shame we feel about not being there already! Instead, why not try focusing on what is important to you about that outcome the emotion or feeling that having that thing will give you. The feedback is that focusing on the emotion, hearing it, seeing it, feeling it actually increases drive and motivation! After all, our emotions drive decisions! 2. Goal Setting & Goal Achieving is really the art of running successful strategies. The same strategy applies to the goal of having a happy relationship as it does to getting fit. The steps may be different but the structure is EXACTLY the same! Learn the strategy to unlock Success in any aspect of your life. If you enjoyed this post and would like to learn more about our Goal Setting Module and Goal Blue Print visit Your Success Online Program at https://3q3q8i3p.pages.infusionsoft.net/ . . . . . #goalsetting #goalprep #goalplanning #strategicthinking #strategy #strategic #desires #goals #psychoeducation #empresentsys #protips #yoursuccess #eunoiamindset #eunoia #mindset #mindsetmatters #mindsetmagic #mindsetforsuccess #successmindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #growth #transformation #RTT #TMC #coaching #therapy

05.01.2022 - LUNCH AND LEARN - FREE WEBINAR - Join us today at 12:30pm AEST to Uncover The Secret to Overcoming Overwhelm. Register Now and Secure Your Spot: https://vwmys2r5.pages.infusionsoft.net/... We look forward to seeing you there! Sophia & Zoi

04.01.2022 Ever noticed how when you start looking at a car to buy you start to see it EVERYWHERE?! You can thank your RAS. My WHAT? Your RAS - Reticular Activating System is your Brains internal Spotlight. It sorts through the 2 million sensory inputs each second and highlights just 7 (+ -) for us to notice.... Yep. Just 7 from 2 million. Our minds are nothing, if not economical Here is the clincher: The 7 spots available are given to any data that appears to confirm our current focus or what we already know. In other words, the 7 spots are reserved for our existing VIP thoughts When what we already know is an oversensitivity to risk, a fear of criticism and a focus on negativity, the RAS can become our worst nightmare. When, however, we start to focus on the life we want, on our dreams, on information and people who build us up, our RAS, becomes the perfect investigator, searching tirelessly until we land on synchronicities and chance presentations that bring us closer to our desired future. The RAS is the biological anchor attached to your manifestations. [INSIGHTS INTO YOU] The most important question you can ask yourself today is not what am I focusing on, or why am I focusing on x, but rather what am I NOT SEEING, HEARING OR FEELING because of this focus and how do I change that? This content has been taken from Your Success Online Program. If you want to explore more insights like these visit https://3q3q8i3p.pages.infusionsoft.net/ . . . . . #focus #focusformsreality #whatyoufocusoniswhatyouget #sensory #reality #psychoeducation #yoursuccess #empresentsys #insightsintoyou #eunoiamindset #eunoia #mindset #mindsetmatters #mindsetmagic #mindsetforsuccess #successmindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #growth #transformation #RTT #TMC #coaching #therapy

04.01.2022 M I N D S E T We all know WHY Mindset is so important.... Some of us already know WHAT Mindset is and fewer still may be able to identify the structures that lie within in. But when it comes to HOW we Transform our Mindset, most people draw blanks! Where most people go wrong is that they think about mindset as if it is this singular golden script that runs on loop - without beginning and end. When framed in this way, it seems untouchable. Not to mention exhausting! The winning formula weve found in our Your Success Program works from the ground up. Rebuilding each of the structures that sit within our mindset, consciously, with Awareness, Intention and Vision. The results: Complete Transformation. Empowering Thoughts. Balanced Emotions. Limitless Living. Untapped Success. Whether you are entirely new to this space, a lover of personal development and human behaviour or a practitioner yourself, already well versed in the power of the mind, learning the A-Z of our own mindset, is LIFE CHANGING. LEARN MORE: About your mindset and how it is holding you back from Success, visit https://3q3q8i3p.pages.infusionsoft.net/ . . . . #thecriticalalignmentmodel #CAM #ESIP #yoursuccess #empresentsys #successmatters #eunoiamindset #eunoia #mindset #mindsetmatters #mindsetmagic #mindsetforsuccess #successmindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #growth #transformation #RTT #TMC #coaching #therapy #RTTworks #inspirationalquotes #insightsintoyou #therapistsofinstagram

03.01.2022 Who here feels like they need to hit RESET on 2020 and press refresh on their mindset? Big shout out to the people in this amazing community who are still in LOCK DOWN! It can be hard to maintain a positive outlook when there is so much uncertainty around what lies ahead...... We hear you. - Perhaps you find yourself struggling to process the loss of your freedom - Perhaps you feel overwhelmed by all the changes and unknowns - Perhaps you are unsure how to move forward or have lost sight of where you are headed The beauty of time at home, is that it actually offers opportunity for reflection and introspection. If this sounds like something you would like to explore, we have made time for 5 Individual Mindset Refresh sessions over the next 2 weeks, where we help you get clearer on what is going on for you, help you reconnect to what is important and map out your next steps. If you are located in VICTORIA or have been affected by Covid, this session is entirely FREE for You! Free Session available to first 5 to PM or comment YES below. . . . . . #goinside #covid #overwhelm #lockdown #quarantine #isolife #meditation #visualisation #innerhealing #innerwork #eunoiamindset #eunoia #mindset #mindsetmatters #mindsetmagic #mindsetforsuccess #successmindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #growth #transformation #RTT #TMC #coaching #therapy

02.01.2022 This Christmas give your Presence over Presents. "Presence is when you’re no longer waiting for the next moment, believing that the next moment will be more fulfilling than this one." - Eckhart Tolle Give the gift of your presence, your care, your gratitude, your attention, your empathy this Christmas. It will go much further than any purchase could ever go, in making someone feel understood, heard and valued.... . . . . . Eckhart Tolle #eckharttolle #presence #gift #christmas #heard #valued #understood #care #gratitude #attention #empathy #eunoiamindset #eunoia #mindset #mindsetmatters #mindsetmagic #mindsetforsuccess #successmindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #growth #transformation #RTT #TMC #coaching #therapy #inspirationalquotes #insightsintoyou #therapistsofinstagram See more

01.01.2022 E G O - LAND When we think back to every argument we ever had, every conflict, there is usually a very clear moment when our ego took over... When the need to be right, to look good, to not be judged or criticised literally took control of our body language, our tone, even our words.... If this is true of us, it is also true of them. When you see these behaviours, let it be a reminder that you are entering the realm of the ego, where "I" matters more than "we". Many relationships have died here. To shift the dynamic, try these 3 hacks: Notice when the ego is rearing its head and interpret this as a sign that you (or they) feel UNSAFE. Ask yourself what would LOVE do here instead? It can help to envision someone you deeply care for to help access the feeling. Ask yourself, do you want to be right, or to be HAPPY? Consciously decide to LET GO of looking good and being right in this moment; choose REAL, there is power in embracing our vulnerability. . . . . . #ego #egovshigherself #needsoftheego #egodeath #egovssoul #acceptance #consciousliving #soul #energy #personaldevelopment #selfhealing #conflict #communicationhack #conflicthack #higherself #bestself #vulnerability #chooselove #eunoiamindset #eunoia #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #RTT #TMC #coaching #therapy #inspirationalquotes #insightsintoyou #therapistsofinstagram

01.01.2022 Someone particularly versed in the art of taking ENORMOUS RISKS and pulling them off beautifully once shared this quote with us... "In the face of fear you must take action in order to EARN THE RIGHT to Courage." To translate this into my own words:... Courage is a virtue only accessed in the intersection of Fear and Action. Or to draw from the eternal wisdom of late Psychologist and Fear Expert, Susan Jeffers - the only way through fear, is to Feel the Fear and Do it Anyway! [INSIGHTS INTO YOU ] Where in your life right now could you meet Fear with Action? How might it change... everything? . . . . . #courageovercomfort #couragetochange #courageous #courage #couragetogrow #couragequotes #inspirationquotes #motivationalquotes #fear #feelthefear #feelthefearanddoitanyway #eunoiamindset #eunoia #mindset #mindsetmatters #mindsetmagic #mindsetforsuccess #successmindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #growth #transformation #RTT #TMC #coaching #therapy #RTTworks #insightsintoyou #therapistsofinstagram @susanjeffers_feelthefear

01.01.2022 THE MAGIC PILL How do we build resilience, develop our character, strengthen our autonomy and boost our confidence without sacrificing comfort, removing convenience and abdicating control? WE CANT.... There is no magic pill! To really trust ourselves, we must abdicate control and learn how to manage uncertainty. To learn how to be resilient, we must sacrifice comfort and face adversity. To have real confidence, we must first work hard and develop our competency. Character cannot be fabricated, or purchased, it can only ever be forged in fire. This journey is not for everyone. That is precisely WHY when we see real confidence, real resilience, real character, we REALLY value it. The next time you are in a challenging situation, remember: Challenges are what unlock the door to Success. If you want to explore more insights like these visit https://3q3q8i3p.pages.infusionsoft.net/ . . . . . #challenges #successmindset #character #inspirationalquotes #motivationalquotes #autonomy #selftrust #selflove #confidence #competencebreadsconfidence #letgoofcontrol #uncertainty #wednesdaywisdom #wisdom #psychoeducation #yoursuccess #empresentsys #eunoiamindset #eunoia #mindset #mindsetmatters #mindsetmagic #mindsetforsuccess #successmindset #daretothinkbeautifully #beautifulthinking #beautifulthinkingmind #growth #transformation #RTT #TMC #coaching #therapy

01.01.2022 R E L E A S E I release all feelings of worry and guilt. Throughout life, the two most futile emotions are guilt for what has been done and worry about what might be done. Wayne W. Dyer... On the last few days of December we stand at a cross road. On the left is a path running downhill along a similar road to that which we have travelled, carrying the familiar backpack of past grievances, frustrations and reasons why we can't. It seems a far easier walk, especially with all this weight we are carrying. On the right is a new path. It is uphill and only a small section of it is view. To take this path, which holds promise of an interesting view, we must empty our backpacks of all that which we have carried until now and create space for our new journey. Only one of these paths holds promise of transformation, growth and change. Letting go is the act of emptying that backpack. It is a process of release, acceptance, ownership and forgiveness. Letting Go is NOT about forgetting or justifying the poor actions of ourselves or others; it is not about settling for whatever hand we have been handed; it is not about submission or release of our power. IT IS about recalling what was, accepting what is and seeing our role in it (when appropriate); it is about connecting to our empathy and accepting that they (and we) did what they could with the life, beliefs and experiences they had. It is about releasing ourselves from the limiting narratives we have always told about who it is we are. It is about surrendering what we cannot control and taking action on what we can control (ourselves). It is about meeting others and ourselves with compassion and love and consciously choosing to move forward with a new set of intentions. If you like the idea of release but are finding it hard to unzip that backpack, reach out to us. We have create a 90 min Release Session to guide you through this practice of creating space within you.