Euphi | Health & wellness website

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23.01.2022 "Rituals can be effective in helping to implement structure and balance even if the individual doesn’t fully believe in them. Ritualising your self care makes it easier to give yourself permission, ensures you’ll make time for it and by default dedicates space for mindfulness, helping you cope with the rest of your day. Check out the whole article for some tips about how self care can work in your life: http://bit.ly/ritualisticselfcare

17.01.2022 While we associate these 'curiosity, creativity and play' more with kids in a school yard then qualities we want in a partner, studies show that they are key to forming deeper connections, intimacy and a fulfilling sex life. A theory called 'broaden and build' explains that the positive emotions that people often feel after a successful exploration of a person, idea or activity is designed to get us to engage in things we wouldn’t normally do" but help us grow and learn. Th...ere's even a group of people who are sexually attracted to inquisitive and intelligent minds sapiosexuality or, what is now one of my favourite words, nymphobrainiac. Read the whole article here: http://bit.ly/curiosityandintimacy #anthropologyofself #euphi #intimacy #sexualwellness #relationships #selfcare #selflove #womeninbusiness #australianwellness #smallbusinees #curiosity #fridayfeels #friday

04.01.2022 It certainly is magic. Knowing what happens when you fell in love opens your mind to how special it is and why you feel what you feel. Read the whole article here: http://bit.ly/scienceandlove #anthropologyofself #euphi #fridayfeels #intimacy #sexuallwellness #selflove #selfcare #australianwellness #womeninbusiness

01.01.2022 Most people aren’t having the great sex you think they are, and the only way for any of us to get better at sex is to talk about it. Many of my clients tell me that they think that they are the only ones who find it difficult they believe most of their friends are having great sex lives, agrees Matty Silver, relationship counsellor and sex therapist and author of @sexdownunder We are also led to believe that sex is something that comes naturally and we should be instinct...ively good at it, which just isn’t true, she adds. According to a 2017 study by The Journal Of Sex research, being able to talk about sex with your partner is important for sexual satisfaction. Research has found that couples who have strong sexual communication are actually more satisfied with their sex lives. Check out the full article to get some tips to start the convo without the cringe - http://bit.ly/letstalkaboutsextoincreaseintimacy #intimacy #anthropologyofself #euphi #relationship #communication #sexualwellness #australianwellness #healthandwellbeing #sexeducation #selflove #selfcare