Euphoria Fitness | Sport & fitness instruction

Euphoria Fitness

Phone: +61 492 941 050

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• Sport & fitness instruction

24.01.2022 The beautiful Erica looking stunning after working extremely hard to hit her goal weight by her wedding day. I am beyond proud of her consistency, dedication and her trust in the process. This is only the beginning for Erica The photo on the left is the day I chose my wedding dress, at this time I weighed 72kg, it was during the first lockdown last year and I was miserable with how I looked. I had always said when I saw my wedding photos I didn’t want to hate how I looked ...and hide them away, I wanted to be proud of myself and focus on how happy I was in the photos, so I put myself to work the day after I saw this photo, with the help from Bonnie from Euphoria Fitness I was able to achieve the result on the right, when my dress arrived and I was able to try it on I can’t explain how proud of myself I was to achieve my goal weight in time for my wedding day and I can’t thank Bonnie enough for encouraging me, guiding and supporting me along my journey See more

19.01.2022 Merry Christmas I hope you get to celebrate the day with the people you love most and enjoy all the yummy foods! Today isn’t a day to restrict, punish or overthink, instead just relax and be present. And then jump back on track tomorrow and focus on continuing to reach your goals

17.01.2022 15% OFF TRAINING PROGRAMS To celebrate the reopening of gyms, we want to offer you 15% off your Personalised Training Programs. Training Programs are designed to assist you with your physique goals. Whether that be increasing strength, building muscle or losing body fat. ... Upon signing up, you will receive your custom-made training program through the Euphoria Fitness App, in which you can choose to either do gym or home workouts or a bit of both! All of your workouts have tutorial videos for each exercise, which can help you to feel more confident while performing the exercise and also reduce the risk of injury. Get 24/7 support and motivation with the in-app messaging. As well as your trainer being able to monitor your workout compliancy and intensity! To help keep you accountable and on track to reaching your goals! To get started, message us today! OFFER AVAILABLE FOR A LIMITED TIME ONLY! DON'T MISS OUT, SPOTS ARE VERY LIMITED. Offer ends Saturday, Feb 20th, 11:59 AEDT

16.01.2022 What is a Nutrition Program? Nutrition Programs are designed to assist you with both your internal and external health. Whether that be improving gut health, improving body composition or creating a healthier relationship with food. Upon signing up, you will receive your custom-made nutrition program through the Euphoria Fitness App. Your nutrition program will be adapted to your food likes and dislikes, as well as your individual needs. All of the recipes included will b...e simple, healthy and delicious, which is not only highly beneficial for seeing results but also staying consistent. Who wants to eat boring food every day? Not me Throughout the 8-week duration, you will receive two nutrition programs which will include a detailed breakdown of breakfast, lunch, dinner and snack options throughout the day. Eat better, not less! Message us today or comment below. if you have any more questions about receiving your personalised Nutrition Program

14.01.2022 What is a Training AND Nutrition Program? As previously defined, nutrition programs are designed to assist you with a range of goals whether that be improving gut health, improving body composition or creating a healthier relationship with food. On the other hand, training programs are designed to help you with your physical goals, whether that be increasing strength, building muscle or shredding body fat. By signing up to both the training and nutrition programs, it will ...optimise your results and help you to reach your goals at a quicker rate. Who wouldn't want that?! For more information on these programs or how to get started message us today or enquire through our website! (link in bio).

11.01.2022 Being healthy isn't about the weight you lose, it's about the life you gain When this client came to me, she didn't have any huge weight loss goals, however, she did want to become a healthier, stronger and more confident version of herself. AND THAT SHE DID!! This transformation is much more a mental one than it is a physical one. This client was tired of feeling demotivated and sluggish and was determined to change her life for the better! ... Throughout her 8-week journey, she exercised regularly, ate a balanced diet filled with all of her favourite foods and still got to have a casual drink with her friends on the weekend! All while losing a total of 20cm off her body and 3.1kg on the scales. Alongside this, her relationship with food, her self-confidence and self-love has all increased! Hear what she has to say about her 8 week program with Euphoria Fitness "The way I’ve changed physically has been incredible! I never thought I’d ever be capable of becoming as fit as I have. How I’ve changed mentally has been incredible, I can’t even explain how much my mindset has changed and I feel so grateful!" If you want to learn more about our 8 week programs or secure your place for 2021 send us a message or enquire through our website (link in bio)

11.01.2022 Take care of your body. It's the only place you have to live. 14cm off her waist 9cm off her hips 4kg ... Some of the physical changes you can see between these two photos: Improved posture Reduced inflammation Improved shape and proportion Some of the changes you can't see between these two photos: Increased self-confidence Increased mental health Increased self-control and discipline Q: How would you rate the programs you have received by Euphoria Fitness? A: Q: How supportive was Euphoria Fitness in helping you to achieve your goals? A:

10.01.2022 CLIENT TESTIMONIALS I’ve changed a lot physically, but what’s helped me the most is how much my confidence has changed. I struggle with anxiety, but with the help of Bonnie, I’ve been able to push myself and actually feel proud of myself! Something I didn’t think I’d be able to achieve! - C.B

03.01.2022 CLIENT TESTIMONIALS My relationship with food has done a complete 180, I look forward to each meal and feel satisfied. I don’t crave anything outside of the meal plan but it’s great to have the flexibility to get food out every now and then!! Physically, I’ve started losing a bit of weight, not getting much bloating anymore and my skin is thriving!! - N.S