Eurobodalla Exercise Physiology in Batemans Bay, New South Wales | Medical and health

Eurobodalla Exercise Physiology

Locality: Batemans Bay, New South Wales

Phone: +61 423 901 208

Address: 38 cranbrook rd 2536 Batemans Bay, NSW, Australia

Website: https://eurobodallaep.com/

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21.01.2022 Meet our wonderful Strength & Social (S&S) members who were all smiles after another awesome workout! S&S is a 30 minute class which primarily utilises resistan...ce training exercises to focus on bone and muscle strength. This class is targeted at those in their 50s and 60s who want to get the most out of their bodies! Classes are performed in a friendly, relaxed environment and are run Monday-Friday @ 12 midday. If this sounds like a class that suits you, or you are looking for more information, please don't hesitate to contact us!

19.01.2022 We are now offering strength and conditioning in addition to our normal return to sport rehab services at Eurobodalla Health and Fitness. If you are looking to ...improve your strength, speed, fitness or just keen return to the playing field after some time off, then we can help you get started! Individualised programs are available for people of all ages from kids through to adults. We have been helping clients from a wide range sports including AFL, Rugby League, Rugby Union, Cycling, Netball and Athletics. Our key man in strength and conditioning is Chris Anastasiou who is currently furthering his education by completing his Masters of Strength and Conditioning through Edith Cowan University. For appointments booked with Chris before October we are including a free AXIT Strength and Power assessment and report valued at $150 as part of your initial consultation If you have any questions or would like to know more please don't hesitate to reach out.

18.01.2022 Exercise Physiologist Matt has been hard at work today! Firstly, helping Cath reach new strength PB's in Strength and Social class. Secondly, teaching the team tips for olympic and power lifting.

15.01.2022 Watching the way Strength and Social class has progressed and changed both physically and as a network over the last 3 years has been absolutely mind blowing. ...Having them stick it out with us last year when we went online was a new and fun challenge, however we have loved having them back in person! From lifting weights, to balance and coordination its always always done with a smile . They are incredibly warm and welcoming to new members and I'm proud of the community this creates. Thanks especially to Lenore who has been with us right from the start we couldn't have created such an amazing community without your support. We appreciate the way this group gives back to our team and makes EHF such a fun place to be!

14.01.2022 One of the things we commonly see in the clinic is people who don't select the weight correctly for an exercise. We often see clients who undersell themselves ...and pick a weight thats lighter than they can handle but they make the exercise challenging by completing a large amount of repetitions, often 20-30. What we know from the research is that to improve muscle strength as we age we need to select a weight that is challenging over a lower number of repetitions, somewhere bewtween 6-15 is usually recommended. This may mean selecting a heavier weight and challenging yourself! however the benefits from this are fantastic particularly for bone and muscle strength! Watch the video below to find out more above slecting the right weight and managing rest breaks between exercises.

12.01.2022 Two great Christmas parties with clients and friends over the last two weeks! Thanks Cath Spence for organising last night at Raymond's at Malua Bay! Such a great restaurant! Thanks to everyone who has made this year such an amazing one despite the challenges.

10.01.2022 Understanding the most appropriate exercises for Osteopaenia and Osteoporosis is key to making sure you can improve your bone mineral density (BMD). In this vid...eo I discuss Impact exercises and how these can be utilised to improve BMD. I also cover my 3 favourite exercise for improving BMD at home and the exact sets and reps you need to get started. This video is really important for anyone who is worried about their bone strength or has been diagnosed with osteoporosis. https://youtu.be/Bi6SlzVCVMU

08.01.2022 Are you over 65? Are you interested in staying healthy, active and strong from the comfort of your own home? If this sounds like you please feel free to get in... touch and we can get you started on our Staying Healthy at Home Program. If you have any questions please feel free to comment below, send us a message or call!

06.01.2022 Are you looking to grow your career as an Exercise Physiologist? Are you looking for a place thats supportive and fun to work in? Are you looking to get out of ...one of the cities and work on the beautiful coast of NSW? We are looking for a new EP who wants to grow their skills and grow their career as part of a multidisciplinary team. If this sounds like you please send us a message or email your resume through to [email protected]

04.01.2022 Our mission is to improve the health of people in the Eurobodalla to help us achieve this we have been busy working behind the scenes. We are now pleased to ann...ounce some awesome additions to our service offerings, this will really help us to continue to serve our community. We now have therapists available across Physiotherapy Occupational Therapy Dietetics Exercise Physiology Personal Training With locations in Batemans Bay and Moruya we have your health needs covered. For more information on these services or to request a booking please send us a message on Facebook or email us at [email protected]

03.01.2022 One of the most important things we work with our clients to do is to keep strong and active as they get older. It is often assumed that walking or staying aero...bically fit is the best thing someone can do. Whilst this may be true, there is a strong argument for resistance training being equally effective in maintaining health. Resistance training in my view is the best way to make sure that as we age we can continue to do the activities we enjoy. Seeing people in their 70's 80's and 90's improve their strength and improve their movement is one of the most satisfying parts of what we do at Eurobodalla Health and Fitness

03.01.2022 Meet the team! Ryan Gould Ryan is one of our Personal Trainers who works Monday-Friday. He's keen interest is in helping people move better and next year he is ...looking at becoming a qualified yoga instructor! In his spare time, Ryan likes exploring our beautiful far south coast and doing a bit of photography of our coast line. Make sure you say hi to Ryan when you’re in next!