Evado Studios Point Cook in Point Cook, Victoria | Pilates studio

Evado Studios Point Cook

Locality: Point Cook, Victoria

Phone: +61 3 8393 5886

Address: Shop 320, Stockland Point Cook Town Centre 3030 Point Cook, VIC, Australia

Website: http://www.evadostudios.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Physical therapist
• Pilates studio

25.01.2022 FROZEN SHOULDER REHABILITATION (Part 2) with Brad Loss of external rotation is a hallmark sign of adhesive capabilities (frozen shoulder) and exists in (nearly) all cases. As shoulder function begins to restore, we incorporate the external rotation movements into rehabilitation. ... This exercise is used in tandem with the shoulder flexion exercises (seen in Part 1) to improve shoulder range of motion. Use pain and stiffness as your guide to exercise. Aggressive, painful stretching is not recommended in this condition; so move consistently and work within your pain limits. Stay tuned for Part 3 #frozenshoulder #adhesivecapsulitis #shoulderpain #rangeofmotion #shouldetflexion #shoulderabduction #externalrotation #shoulderrotation #shoulderhealth #physiotherapy

24.01.2022 Given the recent update in government restrictions, our in studio fitness services will temporarily cease from Thursday 9th of July 2020. We are excited to see our fitness members in studio tomorrow before moving back to our online platform from Thursday. More information to come regarding our online memberships. All Fitness Memberships will be placed on hold from Thursday. Our Physiotherapy and Clinical Services will continue to run as normal! Alternatively, Teleheal...th services are available if needed! We wish all our wonderful clients all the best throughout this time and thank you all for your ongoing support! See more

24.01.2022 ROTATOR CUFF The rotator cuff plays an important role in the function of the shoulder providing strength, stability and movement. External rotations work to activate and strengthen two of the rotator cuff muscles; infraspinatus and teres minor.... Try completing this exercises 310reps each side Tips to remember: Keep shoulder blade back and chest open Pop a towel between the elbow and your torso Keep your elbow at 90degrees Move the weight between 10 o'clock and 2 o'clock If you are experiencing shoulder pain, give us a call to speak with one of our physiotherapists! #rotatorcuff #rotatorcuffrehab #shoulderrehab #rehabilitation #rehab #physiotherapy #physio #physicaltherapy #strength #stregthening #stability

24.01.2022 NEW CLINICAL EXERCISE CLASSES HAVE BEEN ADDED Book in via the app or give us a call on (03) 8393 5886 today #clinicalstrength #clinicalexercise... #clinicalpilates #physiotherapy #physio #rehabilitation #rehab See more

22.01.2022 Pilates Home Workout . . Join Evado Studios Home Workiuts for daily workouts and Zoom sessions. Join the Evado Studios Point Cook Facebook page for workout videos and updates. .... . . #pilates #homeworkout #exercise #matpilates #exercise #homeexercises #homeexercise #workout #homepilates #strength #core #tummy See more

22.01.2022 PELVIC TILT with @mcorr.physio This series we focus on: LUMBOPELVIC DISSOCIATION. If youre looking to get the most out of your core exercises, have recurrent hamstring injuries, or find you get low back pain with prolonged standing and often fall into a sway-back posture... tune in now! ... The pelvic tilt is an essential foundation for practicing pelvic awareness, deep core control, and gentle lumbar flexion. Some types of low back pain respond better to lumbar flexion, such as: Anterior disc derangement Spondylolisthesis Lumbar degenerative disc disease These injuries are found often in dancers and gymnasts, who spend a lot of time in lumbar extension. Key tips: Lie flat with knees bent and hands on hips Gently tuck your tailbone and flatten your lower back against the floor Maintain gentle breathing with each repetition 20 reps Back pain or not, if youre doing core exercises that are causing your back to lift up or hyperextend, its worthwhile adding this one to your routine to improve your pelvic awareness reduce risk of pain or injury (and step that exercise down a notch until your control improves!). Stay tuned for some more tips and tricks on lumbopelvic stability/disassociation over the next few posts! #pelvictilt #spondylolisthesis #backpain #backpainrelief #lowbackpain #lumbopelvicstability #gymnastics #dancersofinstagram #hypermobility #corestrength #coreexercises #abworkout #physio #physiotherapy #pilates #reformerpilates #pilatesathome #hamstringrehab #hamstringtear #strengthandconditioning See more

19.01.2022 Hi Everyone! During these tough times it is always important to remember to keep active and healthy, the guidelines to keeping active are between 150 - 300 minutes of moderate exercise per week. Ways of keeping active are by getting out and going for a walk / run and by also joining in one of our Pilates, Yoga and Strength and Conditioning classes.... Before running these are some exercises to try before your run to minimise injury: Leg swings 10 each side Leg side swings 10 each side Lunge twists 5 each side Table tops 5 each side Knee to chest 5 each side Quad pulls 5 each side https://www.instagram.com/p/CDf7tnJJgFd/

18.01.2022 ITB SYNDROMEwith @oliviayin.physio ITB syndrome is an overuse injury often seen in long distance runners. It is caused by an increase in friction of the connective tissue (ITB) on the outside of your thigh and femur. It is characterised by pain over the lateral aspect of the kneewhich is made worse with exercise and going down stairs or a decline.... Like all overuse injuries, the first step in rehab is to DELOAD followed by a gradual reloading program. Treatment strategies include: Activity Modification Massage/Trigger Point Therapy Dry Needling Stretching Strengthening Stay tuned for some tips and tricks in managing ITB Syndrome. #itbsyndrome #itb #runninginjury #runningrehab #kneerehab #kneeinjury #overuseinjury #injuryrehab #injury #physio #physiotherapy #physicaltherapy

18.01.2022 ACCELERATION with @mcorr.physio Plyometric Series - 2 Triple extension (extension of the hip, knee, and ankle) is crucial when trying to produce optimal power and speed. ... Nail your triple extension and acceleration with this drill to propel yourself forward and up, faster and higher. 6-10 reps, 3 sets. Rest for 1 minute between sets. Stay tuned for more from this plyometrics and agility series - if youre interested in gaining power, reducing risk of injury, and optimising performance... this series is for you! #plyometrics #power #speed #plyometrictraining #verticaljump #injuryprevention #conditioning #speeddrills #hamstringrehab #kneerehab #aclrehab #sportspecificrehab #running #runningmotivation #sprinting #rehab #anklerehab #lowerlimbrehab #physio #physiotherapy #physicaltherapy #strength #strengthandconditioning #tripleextension #afl #soccerdrill #weightlifting #jumptraining #olympicweightlifting #powerlifting See more

17.01.2022 #Repost @mcorr.physio with @get_repost LUMBOPELVIC DISSOCIATION ... pt.3 The Banded Leg Extension is another challenging exercise to continue the focus on lumbopelvic stability and core control while moving the legs. Again, this skill is ESSENTIAL for runners, lifters, and other athletes.... Follow these key tips: Lower back flat against the mat. Hands on hips - make sure your tailbone stays tucked. Focus on pulling down with your glute and upper hamstring. Dont let your ribs flare, and dont forget to breathe! Use a very light band - youll feel why! Try 3 sets of 10 each side. The goal is to get your heel to the floor, but go as low as you can without lifting your lower back and keep working on it from there! Use a mirror or video to watch your form - This one is trickier than you think! #core #coreworkout #corestrength #abworkout #lowbackpain #lowbackpainrelief #pelvictilt #lumbopelvicstability #physio #physicaltherapy #physiotherapy #strengthandconditioning #runnersofinstagram #runningmotivation #runningrehab #injuryprevention #injurymanagement #gluteworkout #hamstringrehab #hamstrings

15.01.2022 Long Stretch (also known as down stretch) with Karolina This exercise is great for improving abdominal strength and carriage stability 1. Arms shoulder width apart holding the foot-bar... 2. Both feet against the shoulder pads 3. Lengthen the spine 4. Push the carriage away from the foot-bar and then slowly come back in Repeat 10-15 times Red Spring for beginners Blue Spring for intermediates Watch out for this exercise in your classes! #stretch #stretching #abs #abexercise #exercise #fitness #fitnessmotivation

15.01.2022 4 Days to Go! Bookings are essential for fitness classes. Book via the Evado app or online!

14.01.2022 ITB SYNDROME Part 2 with @oliviayin.physio Dry needling is a great way to help manage pain associated with ITB syndrome. Dry needling is where a fine needle or accupuncture needle is inserted into the skin and muscle. This produces an analgesic effect helping to reduce pain.... Stay tuned for more tips and tricks in managing ITB Syndrome and to learn about dry needling. #dryneedling #triggerpointtherapy #itbandsyndrome #itbsyndrome #runninginjury #runningrehab #kneepain #itb #iliotibialband #iliotibialbandsyndrome #physio #physiotherapy #physicaltherapy

14.01.2022 Keep Fit & Stay Connected during lockdown with an Evado Studios Home Workouts Membership Sign up using the Evado Studios app to get access to daily 45-minute workouts No equipment required... Workout with our trainers and other members via Zoom DM us, call us on 8393 5886 or send an email to [email protected] for more info! #homeworkout #onlineworkout #workout #pilates #matpilates #strengthtraining #conditioning #cardio #fitness #fitnessmotivation

13.01.2022 Don’t forget to download the Evado Studios app on the App Store or Google Play to book in your classes! Book in quick as spots are limited

13.01.2022 PILATES SINGLE LEG STRETCH with Megan This Pilates Single Leg Stretch is an excellent exercise for your abs Important Tip... * Focus on controlling the movement of your legs to allow you to feel that deep burn If youre looking for more pilates exercises and workouts like this, find more videos on our Facebook Group Evado Studios Point Cook #pilates #abs #pilatesinstructor #pilatesreformer #pilateslovers #stretching #reformer #pilateseveryday #pilatesstudio #pilateslove #pilatesmelbourne #athomepilates #matpilates #moveyourbody #workoutmotivation #workoutathome #fitnessmotivation

13.01.2022 Lost fitness in lockdown? Feel out of shape? Get fit fast in our 28-Day END OF LOCKDOWN challenge Work hard with our expert team to see major changes in your health and body composition, and be ready for gyms to re-open by the end of it.... $299 for a one-on-one PT option, or $225 per person for a 2-on-1 PT option. Total value $590. Límites spaces available. [email protected], 8393 5886 or DM us to secure your spot!

12.01.2022 #Repost @mcorr.physio with @get_repost PLANTAR FASCIITIS A fancy term for pain in the bottom of your heel and foot, plantar fasciitis is often caused by a sharp increase in activity/load. In most cases it will present as pain with the first few steps in the morning, and is aggravated with activity. ... The first step of rehab is to DE-LOAD. This includes: Tape Activity modification Footwear modification Gradual reloading (strengthening) This stretch can often help with pain relief in the early stages of rehab. Pop your big toe on a rolled up towel and lunge into your leg to get the maximal stretch. Hold for 30-45 seconds and repeat several times daily. Stay tuned for more advice on the management of plantar fasciitis over the next couple of weeks! #plantarfasciitis #plantarfasciopathy #heelpain #footpain #physiotherapy #physicaltherapy #footstretch #rehab #rehabilitation #calfstrength #legday #running #runnerspain #runnersofinstagram #walkingclub See more

11.01.2022 S T A T I C C H A L L E N G E Andrews got another workout for you! 5 Exercises - 3 Rounds - 1 minute Each... Elevated Glute Bridge Hold Side Plank Hold (30 secs each side) Wall Sit Hold High Plank Hold Tricep Dip Hold Share this on your story to join our challenge. Lets see who can hold out and complete this workout! Dont forget to tag us so we can see whos joined the challenge! #static #fit #fitness #tspo #fitnessaddict #challenge #challengeaccepted #plank #fitnessmotivation #workoutathome #workouts

11.01.2022 SINGLE LEG JUMPS with @oliviayin.physio ACL injuries are commonly caused by abrupt changes in direction causing the knee to fall inwards and placing stress on the structures of the knee, especially the ACL. This mechanism of injury typically indicates that there is a disconnect between knee muscles ability to control, stabilise and protect the knee with these movements. Improving the strength and control of the muscles that work on the knee is important in minimising the r...isk of injury. These single leg jumps are aimed at improving knee control and its ability to accept load with changes in directional forces when landing. Tips and Tricks Use a mirror - this will allow you to see what your knee and hips are doing Try not to let your knee fall inwards when you land, it should stay in line with your big toe when looking down Slow and Steady wins the race: take you time, the better form you do these the more control you will gain. Reset between jumps if needed its ok to put your foot down. #ACLrehab #changeofdirection #kneecontrol #kneestrength #landing #jumping #kneestability #plyometrics #plyometricstraining #hopping #kneerehab #kneerehabilitation #kneerehabexercises #physiotherapy #physio #physicaltherapy #anklecontrol #singlelegjumps #balance #kneebalance #control

10.01.2022 C O R E E X E R C I S E S P1 A great way to target your core muscles is by implementing different types of exercises into your workout routine. Here are 2 core exercises from Karolina in part 1 of this series! P L A N K P I K E... Lie on the floor with knees bent, heels lifted and arms up towards the ceiling Lift your hips off the ground squeezing your glutes Slowly come down towards the mat Repeat #plank #core #coreworkout #fitness #fit #fitspo #fitnessmotivation #exercise #exercisemotivation #pike

10.01.2022 #Repost @evadostudios_hawthorn with @get_repost Wide range of Dentons Pillows in stock now!!! Unsure which is best for you? See a physiotherapist for a neck assessment and fitting ... #dentonspillows #pillow #fitting #physicaltherapy #evadostudioshawthorn #pillowfitting #restup #zzz #evado #evadostudios #sleepy #instadaily

09.01.2022 Squats are a great exercise which increases hip, knee and ankle mobility. It has so many great benefits to it and can be done anywhere. Todays squat is the box squat. Using a box, bench or chair will guide you to how low you should be squatting to. If the surface is too low place a weight or any other object on top of that surface to create an ideal height for you. * Start by having the legs shoulder width apart... * Toes pointed slightly outwards * Keep the weight on your heels * Bending through your knees and hips as you squat down * Keep your posture tall and push the knees out * Maintain a straight line in your spine as you squat towards the box * Squat until your butt touches the box then coming back to standing tall Try this exercise with 4 sets of 10 reps. This exercise can also be performed with a weight held at your chest. If you have any questions, feel free to message us or comment below. Andrew Personal Trainer . . . . . #boxsquat #squat #form #exercise #exercisemotivation #fitness

09.01.2022 TIPPY TOE BRIDGES with Karolina Activate your glutes and get your booty working hard with this exercise Focus on these key points... Lie flat with your knees bent Raise your heels and arms up to the ceiling Lift your hips off the ground and squeeze those glutes!! Bring your hips back down towards the mat slowly #gluteexercises #glutes #glutebridges #bridges #booty #pilates #matpilates #moveyourbody #homeworkout #fitness #fitnessmotivation

09.01.2022 Pilates Side Line Series - Part 3 Pilates Side Line Knee to Ceiling Lie on one side with legs in a straight line with the hips and shoulders.... Lift the top leg in line with the body at hip height. Kick the top leg up towards the ceiling and lower it back down. Repeat 15 times on each side. #gluteexercises #glutes #pilates #matpilates #homeworkout #fitness #fitnessmotivation

08.01.2022 #Repost @mcorr.physio with @get_repost LUMBOPELVIC DISSOCIATION Now that weve discussed the pelvic tilt and pelvic AWARENESS, lets dive into the next skill: being able to move your limbs while STABILISING your trunk. ... This skill is essential in activities such as running, squatting, and lifting, where we require a degree of rigidity through the core when our limbs are moving in order to optimise quality of movement and minimise risk of injury. This Bird-Dog exercise can seem simple if youre not focussed on form and control, so make sure you follow these key tips to get the most out of it: Shoulders over wrists and knees under hips. Use that pelvic tilt - bring your belly button to your spine and gently tuck your tailbone. Draw your ribs in. Tuck your chin slightly and think about LENGTHENING your spine. Dont forget to BREATHE - your diaphragm is an important component of abdominal control. Placing a little ball on the small of your back can give you feedback on your technique and control - dont let it roll off! If youre finding this exercise too challenging, try to extend the leg only and keep your arms still. Aim for 2x10 reps to start #birddogexercise #birddog #pelvictilt #spondylolisthesis #spondylosis #physicaltherapy #physiotherapy #physiotherapist #core #coreworkout #corestrength #homeworkout #abs #abworkout #yoga #pilates #runnersofinstagram #strengthandconditioning #lowbackpainrelief #backpain #lumbarspine #pelvictilt

08.01.2022 Are you ready for a challenge?! Get read to feel your muscles burn with Andrews HIIT workout! See how fast you can do 50 reps of each exercise. Time yourself and share it on your story - Dont forget to tag us! Lets see who can win!... 50 BURPEES 50 RENEGADE ROWS W/ PUSH UP 50 BUTTERFLY SIT-UPS 50 TRICEP DIPS #exercise #homeexercises #workout #weightloss #abs #abworkout #strengthworkout #abexercise #fitspo #fitness #fitnessmotivation #bootyworkout #workoutmotivation #workfromhome #homeworkout #healthylifestyle #hiit #hiitworkout #hiitcircuit #cardio #cardioworkout #shredded #strengthandconditioning #plyometrics #plyometricworkout See more

08.01.2022 UPPER LIMB & ROTATIONAL POWER with @mcorr.physio Too often, plyometrics are neglected in upper limb rehab. Dont forget the importance of specificity and sport-specific drills! The Rotating Landmine Press should be included alongside loads of scapular control, rotator cuff strength, lat strength, thoracic mobility, and more. ... This one is great for throwing, punching, and reaching power. Notice: that triple extension is back again for optimal acceleration. Target your core, shoulders, and even legs with this one. 6-10 reps per side, 3 sets. Rest for 60sec between sets. Stay tuned for more from this plyometrics and agility series on @mcorr.physio - if youre interested in gaining power, reducing risk of injury, and optimising performance... this series is for you! Give us a call on 8393 5886 to book in with one of our physiotherapists! #plyometrics #power #speed #plyometrictraining #verticaljump #injuryprevention #conditioning #speeddrills #shoulderstability #shoulderrehab #rotatorcuffrehab #claviclefracture #sportspecificrehab #running #runningmotivation #sprinting #rehab #lowerlimbrehab #physio #physiotherapy #physicaltherapy #strength #strengthandconditioning #tripleextension #afl #weightlifting #jumptraining #olympicweightlifting #powerlifting #landmineworkout See more

08.01.2022 FREQUENT FLYER WORKOUT PART 1 of this series with Andrew! 3 Exercises - 10 Reps - 3 Sets... Lying French Press Turkish Sit Up Russian Twist If you dont have any weights, you can swap this out for a bag of books or your suitcases ! Leave a comment below to let us know how you went and what countries you visited on this workout! #workout #workoutmotivation #exercise #challenge #ChallengeAccepted #fitness #fit #fitnessmotivation

07.01.2022 Pilates Home Workout If you join an 'Evado Studios Home Workout Membership' you can do workouts along with us live on Zoom. We also record the Zoom sessions, so if you can't make it live you can do it later at your own convenience. Make sure you join the Evado Studios Point Cook Facebook private group to keep up with all the latest news, fitness information and workouts.... https://www.facebook.com/groups/2048384275293398/?ref=share Contact the studios on 8393 5886 or email us at [email protected] for more information. #pilates #homeworkout #exercise #matpilates #exercise #homeexercises #pointcook #melbourne #lockdown #victoria #workout #homepilates #fitness #fit #weightloss #weight

07.01.2022 CALF RAISES CHALLENGE Let’s get those calf muscles burning! Perform 20 calf raises followed by 20 calf raise squats. ... Timeyourself to see how long it takes you to complete 5 rounds. Leave your best time in the comments below #calf #calfraises #strength #fitness #fitnessmotivation #fitspo #exercise #exercisemotivation

06.01.2022 Keep Fit & Stay Connected during lockdown! Get access to daily 45-minute workouts by signing up now to our Home Workouts Membership using the Evado Studios app No equipment required ... DM us, call us on 8393 5886 or email us at [email protected] for more info

06.01.2022 DOUBLE LEG PILATES STRETCH with Megan This exercise is guaranteed to get your core, back and hips working Focus on these key points ... Tuck your tailbone Belly button to spine Tuck your chin Breathe Dont let your ribs flare Legs on Point those toes! Think long spine #pilates #abs #stretching #athomepilates #matpilates #moveyourbody #workoutathome #fitnessmotivation

06.01.2022 Pilates Side Line Series - Part 2 Pilates Side Line Circles Lie on one side with legs in a straight line with the hips and shoulders.... Lift the top leg in line with the body at hip height. Circle the leg in the clockwise direction. Repeat step 3 moving your leg in anticlockwise direction. Repeat this exercise 15 times on each side. #gluteexercises #glutes #pilates #matpilates #moveyourbody #homeworkout #fitness #fitnessmotivation

06.01.2022 Fitness Timetable is now live through our Evado Studios app! Book in to secure your spots for the next 4 weeks

06.01.2022 High knees and Hinges are excellent for working your quads. Why not give them a try and feel the burn. . . #exercise #matpilates #workout #weightloss #abs #plank #abexercise #fit #fitness #glutes #bootyworkout #workout #homepilates #homeexercises #homeworkout #healthylifestyle #healing #pilates #pointcook #picoftheday #positivevibes #quads #legs #body #anatomy

06.01.2022 Become a Premium Member of our Evado Studios Home Workouts and receive your 1st Week FREE! The Premium Membership gives you access to the following benefits: - Access to daily 45min workouts (Strength & Conditioning/Pilates/Low Impact) through our Teambuildr App... - Daily live-stream of each workout through Zoom - Subscribe for $24.95/wk (Free for your 1st Week) To sign up to this exclusive offer, follow our private Facebook page Evado Studios Home Workouts for more information! #homeworkout #gym #virtualworkouts #wellbeing #fitspo #fitness #onlinefitness See more

05.01.2022 DONKEY KICKS Focusing on both stability and toning, donkey kicks target the gluteal maximus, which is the largest of your three glutes muscles and the bulk of your booty . Due to the position of the exercise, you will also work your core and shoulder muscles.... Start in a four point kneeling position. Use your glute to press your foot directly toward the ceiling and squeeze at the top. Ensure your pelvis and working hip stay pointed toward the ground. Return to the starting position. #core #coreworkout #fitness #fitnessmotivation #fitnessjourney #fit #fitspo #donkeykicks #glutes #glutesworkout

04.01.2022 Welcome back everyone!! Its been great to see everyone jumping straight back into Fitness classes this week!! Dont forget to download the Evado Studios app and secure your place in your favourite classes for next week ... #fitness #fitnessmotivation #fitnesspilates #reformerpilates #circuitclass #conditioningcircuit #functionalstrength #evadostudios #evadostudiospointcook

04.01.2022 KNEE TUCKS with Karolina This exercise is aimed to work your abdominals and glutes as well as helping to stabilise your spine! Use a blue spring and focus on these key steps:... Place hands on foot bar directly underneath shoulders Place feet in the middle of the carriage Push legs out into a plank Bend the knees to bring the carriage back in Keep an eye out for this exercise in your classes! #abs #abexercise #glutes #gluteexercise #pilates #fitnesspilates #reformerpilates #fitness #fitnessmotivation

04.01.2022 #Repost @mcorr.physio with @get_repost PLANTAR FASCIITIS cont... Following on from last weeks post on plantar fasciitis, today we focus on GRADUAL RE-LOADING... Try this Modified Calf Raise with big toe extension to progress that stretch we did last week! 3 sets of 12-15 reps Use a pole/wall to balance if needed Come up and over the big toe (dont let your foot roll out) Slow and controlled pace If you can do 3x15 reps without any issues, progress by holding a weight or moving to single leg calf raise in the same form! Dont forget the other de-loading strategies mentioned in last weeks post! Footwear, frequency/duration of exercise, and mobility of the foot and calf (massage/stretching). Happy running/walking! #plantarfasciitis #runnersclub #running #runningmotivation #footpain #heelpain #runninginjury #injurymanagement #physiotherapy #physicaltherapy #clinicalpilates #reformerpilates #legday #calfworkout #strengthtraining #strengthandconditioning #walkingclub #runnersofinstagram #heelspur See more

03.01.2022 Gyms are back For a limited time only, take up our FREE 2-week Fitness Introductory Offer (usually $60). Unlimited access to Fitness Pilates (reformer), Functional Strength & Conditioning Circuit. Jump on the Evado Studios App to book and set up your free pass (under ‘Buy’) & book into your classes.... This offer is available to new clients only. DM us for more info

03.01.2022 Get your abs working with this plank pike and knee tap variation . . . #homepilates #homeexercises #homeworkout #healthylifestyle #healing #pilates #pointcook #picoftheday #positivevibes #exercise #matpilates #workout #weightloss #abs #plank #abexercise #fit #fitness #healthylifestyle

01.01.2022 CHALLENGE FOR YOU! Every Minute on the Minute Andrews set out a challenge for you to complete!... 4 Exercises | 10 Reps | 10 Rounds Squats Glute Bridges Bicycle Crunches Push Ups Comment below once youve done the workout and let us know what you thought! #emomworkout #workoutmotivation #workoutroutine #workouts #strength #conditioning #squats #glutes #pushup #challenge #challengeaccepted

01.01.2022 Second week back in fitness complete!! What an amazing two weeks it has been! It has been great to see you all and get back into training in the studio We thank you all for your patience and support over the lockdown. Especially to those amazing people who did our Home Workouts membership, Zoom classes and outdoor sessions. It’s great to know that we have an amazing and supportive community behind us!... Looking forward to seeing you all again next week for some killer sessions