Eva Ko Fitness | Sport & fitness instruction

Eva Ko Fitness

Phone: +61 473 462 941

Address: 57 Macquarie Street 2150 Parramatta, NSW, Australia

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Likes: 33

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• Sport & fitness instruction

25.01.2022 Simple stretches: try these in bed before sleeping . . #stretching #bedstretches #relax

24.01.2022 Try this fresh smoothie! . . #greensmoothie #fresh #healthyrecipes #yummy #sydney

22.01.2022 So proud of Yan! . Yan wasn't a gym person at all before starting with us, but since we started she’s loving training more and more. Her commitment and hard work is paying off nicely! Yan started with us to get in shape for her wedding day. It's been exciting and fun every session. By the time the big day arrives, she’ll be a gorgeous bride .... Well done Yan and keep up the great work! . If you are preparing for a special occasion like a wedding and are interested in online training, get in touch . . #bodytransformation #hardworkpaysoffs See more

22.01.2022 . #doitnow #justdoit #sydney

14.01.2022 Do you think you are eating too much sugar? Here's amazing reasons why you should quit sugar

11.01.2022 Success story If you looking to get back in shape, get yourself back on track starting with the 30 day Fat loss Challenge! It has 3 x30 min of workout videos a week and 2 x30 min stretch and recovery videos a week, plus diet plan. Check this out on the website below... [https://evakofitness.com/evakofitness-com-3s9jcrmnzogy5lp8f](https://evakofitness.com/evakofitness-com-3s9jcrmnzogy5lp8f)

11.01.2022 . . #justdoit #pushyourself #youcandoit #sydney

09.01.2022 Bulgogi (Korean BBQ Beef) . Course: medium serving: 4 . Ingredients: 600g thinly sliced beef (rib eye or top sirloin)/ 1 carrot/ 1 onion/ 3 scallions/ 3 mushroom cap/ 3 chilli peppers(optional)... . Marinade: 4 Tbsp soy sauce/ 2 Tbsp minced garlic/ 2 Tbsp cooking wine/ 2 Tbsp sesame oil/ 2 Tbsp brown sugar . 1. Dry the beef with kitchen towel and then slice into a generous bite sizes. Marinate the beef with the marinade sauce above for about 10 min. 2. While marinating the beef, thinly sliced onion, mushroom, carrot, and scallions. 3. Add the veggies into the beef bowl and put soy sauce (4 Tbsp), brown sugar (1 Tbsp), oyster sauce (2 Tbsp) into the bowl and mix it well together. 4. Stir-fry the ingredients in a preheated wok or frying pan on medium-high heat. 5. When the ingredients are cooked well taste it and if it’s bit salty add some water. On the other hand if it’s lacking salt add some extra soy sauce. . Serve it with rice and enjoy . . #bulgogi #lunchidea @ Parramatta, New South Wales See more

09.01.2022 Just launched! an amazing program for women to maximize your fat loss and get you feeling amazing! No equipment needed. click on the link below for all details! https://evakofitness.com/evakofitness-com-3s9jcrmnzogy5lp8f #fatloss #fitness #homeworkout #womenshealth #womensfitness #healthylifestyle #dietplan #healthyeating #sydney#newsouthwales

06.01.2022 . #goodmorning #greatdaytoday

03.01.2022 Korean vegetable porridge . Ingredients: cooked rice 1 cup/ water 2 cups/ carrot-small piece pointer-finger length/ zucchini-small piece pointer-finger length/ onion 1/2 a whole/ portobello mushroom 2 whole (optional) . Seasoning: sesame oil 1 tablespoon/ minced garlic 1 tablespoon/ salt 1 tablespoon/ Gim 3-4 sheets (garnish)... . Instructions 1. Dice the carrot, zucchini and mushroom. 2. Into a large pot medium heated, place in sesame oil (1 tablespoon) and minced garlic (1 tablespoon). Mix with a spatula until it is sizzling. 3. Add in the chopped onions and carrots. Mix it around with medium heat until the onions turn translucent. 4. Then add in the cooked rice (1 cup). Stir well to mix everything evenly. 5. Add 1 cup of water, stirring occasionally until most of the liquid has evaporated. Do not forget to stir. 6. Then add another cup of water. When it’s boiling, add the zucchini and mushroom. Season with salt (1 tablespoon). Stir until most of the water has boiled off. 7. Scoop into a bowl and garnish it with pieces of Gim. . Enjoy this healthy breakfast! . #porridge #healthymeals #veggiefood #parramatta #sydney See more