:::eva-fit in Port Douglas | Medical and health

:::eva-fit

Locality: Port Douglas

Phone: +61 466 881 053

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• Medical and health
• Therapist

24.01.2022 EASTER Believer or not... moving and beautiful. Have a lovely Easter lovely people. Thank you. E. XX

19.01.2022 PSYCH-K is a process that can free the mind from the prison of limiting beliefs. E.

17.01.2022 GROWTH vs PROTECTION In lifewe are either expanding or contracting , feeling, or becoming numb, open or closed-off , livingor dying. In GROWTH there is understanding, gratitude and joy . In PROTECTION there can feel lack, defensiveness, procrastination and stagnation! Question is: Are we willing... just willing, to expand, or stay status quo? Thank you.... E. XX See more

11.01.2022 GET TWISTED How about doing a twist everyday for a week and notice how you feel and receive the benefits of simple stretching. Lay on your back, bring your knees as close as you can to your chest and roll them to one side and then the other. You can hold for a minute each side or do it as movement for a minute. This will lubricate the spine as well as squeeze and nourish the organs. Fabulous! Just what the doctor ordered! Thank you. E. XX

02.01.2022 RHYTHMIC WALKING Try this simple but beneficial way to enhance a good walk on the flat... breathe in for 2 or 3 steps... breathe out for more, maybe 4, nasally!!! Find your own rhythm. It is also a good way to meditate, meaning focusing on one thing. Happy days. Thank you.... E. XX See more

01.01.2022 JUST BREATHE Although we've been breathing since we were conceived, many of us get around in life with no insight to the importance of healthy breathing. Clients have said to me, "well... it just comes naturally doesn't it, I've been doing it since I was born". I assure you, it certainly can change over time to become an insidious pattern causing major problems for our health, including the mind... mental health! It may still be happening as naturally as it can but its rh...ythm, its placement and its fluidity may have been lost on the way, causing ill health and a lack of synchronicity within the body. Imagine going to a concert and one of the musicians was out of sync all night, it wouldn't sound enjoyable. Same with the body... the nervous system knows when your breath is no longer in rhythm, it makes things unenjoyable and as it tries its hardest to return to norm it is exhausting for the whole system. Stress is the major factor and sometimes we just need to hit the reset button when it comes to breathing . Sit down, reflect for a moment, notice your breath for a change and stop filling up every night with alcohol,drugs and entertainment to numb you from life. If life is so bad that you must fulfill it this way, there is seriously something wrong... get help. Get high on the breath of life. It's free and it's right under your nose. Be the conductor of your orchestra and reset your button today. Thank you. E. XX See more