Evans Head Naturopathy in Evans Head, New South Wales | Alternative & holistic health service

Evans Head Naturopathy

Locality: Evans Head, New South Wales

Phone: +61 413 742 893

Address: Ash St 2473 Evans Head, NSW, Australia

Website: http://Instagram.com/evans_head_naturopathy

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• Medical and health
• Alternative & holistic health service
• Naturopath

25.01.2022 PASSIONFLOWER// Passiflora incarnata. . . . One for the busy, the stressed, the overtired....... . . . Those who can’t slow the endless mind chatter enough to switch off at night. . . . Whose thoughts are constantly flitting from one subject to another, never stopping long enough to process or finish a task. . . . Lovely for a child who seems mentally agitated, the worrier, the thinker. . . . A frequently dispensed herb from my little apothecary in this time when it feels easy to let our thoughts overwhelm us. Could this stunningly beautiful herb help you? . . . . #passionflower #passifloraincarnata #stressed #worried #overthinker #reclaimyourcalm #herbalstressrelief #herbalsleepremedy #herbalist #naturopathicherbalist #herbalmedicinemaker #farnorthcoastnsw #northernrivers #evanshead #evansheadnaturopathy See more

25.01.2022 More than 70km over 4 gorgeous sunshiney days and we conquered the stunning Solitary Islands Coastal Walk...

23.01.2022 REAL FOOD. . . . Food makes up such a huge part of the way I practice. Educating and encouraging people to eat food that nourishes and supports health. ... . . . And eating real food that is as close to it’s natural state as possible, is one of the easiest, most practical and long term ways for improving health. . . . Local farmers markets, like our weekly @evansheadfarmersmarket, have flourished in this COVID era and provide the perfect opportunity to stock up on fresh, locally grown produce that is stacked full of nutrients. . . . Buying dry goods in bulk from local wholefood suppliers like @affordablewholefoods and stocking your pantry with healthy basics is another top tip. . . . And shopping the perimeter of the supermarket, avoiding those centre aisles where the processed and over packaged foods are stacked is another easy way to adjust your grocery shop. . . . How you could add more real food to your diet? . . . @iquitsugar . . . #justeatrealfood #foodasmedicine #eatyourwayhealthy #wholefoods #affordablewholefoods #evansheadfarmersmarket #northernrivers #visitnorthernrivers #evanshead #evansheadnaturopathy See more

21.01.2022 EYEBRIGHT// Euphrasia officinalis. . . . During spring when allergies are exacerbated, this beautiful little herb flies out the door. ... . . . I love prescribing Eyebright in a personalised herbal tincture with other immune modulating and anti allergenic herbs like Echinacea and Baical skullcap. Together they help to dampen the allergic response while also alleviating symptoms such as dry itchy eyes, nasal congestion and sneezing. . . . Adding a few drops of Eyebright to an eye wash can also be hugely soothing to red, irritated eyes. . . . Allergy season can be so debilitating, herbs like Eyebright can make it a little more bearable. Are you suffering this allergy season? . . . #hayfever #seasonalallergies #itchyeyes #eyebright #euphrasiaofficinalis #antiallergenic #herbalmedicine #herbalist #herbalmedicineweek #herbalmedicinemaker #naturopath #northernrivers #northernrivershealth #evanshead #evansheadnaturopathy See more

21.01.2022 CHRISTMAS MARKET . . . Don’t forget to head on down to the @evansheadfarmersmarket Christmas Market this afternoon behind the surf club from 3-7pm.... . . . I’ll be there with: - Organic hand blended herbal teas - homegrown and hand blended Calendula balm - a very limited number of sweet herbal Christmas gift baskets . . . Make sure you pop in and say hi . . . . #evansheadfarmersmarket #shoplocal #homegrownandhandmade #handmadeherbal #herbalmedicinemaker #herbalist #plantmedicine #shoplocalnorthernrivers #lovelocalnorthernrivers #visitnorthernrivers #evanshead #evansheadnaturopathy See more

21.01.2022 This so beautiful, it’s so tempting to want to fix everything for our kids

20.01.2022 ORANGE & STRAWBERRY JELLIES. . . . Gelatin is such a great source of protein and has so many benefits for our health- from supporting gut health, to nourishing joints, to promoting healthy skin. These little jellies are a cinch to prepare and make a delicious summer snack.... . . . 300mL freshly squeezed orange juice 1 punnet of strawberries (blended with enough water to make 300mL liquid) 1 tsp honey 3 T gelatin (I like @nutraorganics ) . . . 1. Warm orange juice in a small saucepan over low to medium heat. 2. Sprinkle over 1.5 T gelatin and stir until dissolved. 3. Continue stirring over medium heat for ten minutes. 4. Pour into moulds or lined tray and refrigerate until set (you can pop in freezer to speed this process up) 5. While the orange layer is setting, prepare the strawberry jelly 7. Blend strawberries with honey and enough water to make 300mL liquid 8. Repeat steps 1-3 with your strawberry liquid. 9. Remove orange jelly from fridge and carefully pour strawberry layer on top. 10. Refrigerate until set. 11. Cut into squares or remove from moulds and store in an airtight container in the fridge . . . #foodasmedicine #healthysnacks #proteinrich #guthealing #naturopath #herbalist #northernrivers #visitnorthernrivers #northernrivershealth #evanshead #visitevanshead #evansheadnaturopathy See more

19.01.2022 CALM. . . . Is it hard for you to achieve? There are many reasons why you might find it hard to relax, slow down, say no. ... . . . For some of you, it might be habit, personality, a fear of missing out. For others it could be more physiological- it could be your biochemistry. . . . If you’ve been under chronic stress for a while (and this doesn’t have to be high level stress, it can be just bubbling away in the background), it’s likely your stress response is elevated. Your body is producing more stress hormones in response to triggers that wouldn’t ordinarily cause you to react. You might feel teary and emotional, irritable, jumpy or tired. . . . It’s also likely that you’re lacking the amino acids required to produce healthy amounts of our calming neurotransmitter, GABA. . . . Although this inability to feel calm is very common, it’s not normal or healthy. . . . Some tips that I share with my clients to help them lower the level of stress hormones racing around their bodies include: - choose low GI carbs like quinoa, brown rice and sweet potato that release their energy into the bloodstream more slowly, reducing the roller coaster of energy and emotions that come with sugar laden foods and drinks - ensure to eat enough protein containing foods, these help us to produce the neurotransmitters required for a healthy stress response - increase magnesium rich foods like leafy greens, whole grains, nuts/seeds and chocolate . . . If none of these tips are helping, an adaptogenic herbal tincture could be helpful. Adaptogens help us to cope more easily with stress and can work quickly and effectively to help you feel more calm. . . . #reclaimyourcalm #herbalstressrelief #foodasmedicine #adaptogens #naturopath #herbalist #herbalmedicinemaker #northernrivers #visitnorthernrivers #evanshead #discoverrichmondvalley #visitevanshead #evansheadnaturopathy

19.01.2022 SUPPORT . . . . Have you tried making changes to your diet/lifestyle/mindset but things just haven’t stuck and it’s been tricky to stay motivated?... . . . Have you felt overwhelmed about the amount of health related (often conflicting) info out there? . . . As a university qualified naturopath with a special interest in women’s health, I have the know how & experience to help you make informed decisions about your health. To cut through all the jumbled up messages online and to create a sensible, practical plan to help you make lasting changes to your health. . . . Because ‘when we support each other, incredible things happen’ . . . @noharanda . . . #naturalwomenshealth #naturalsleepsupport #naturalstresssolutions #reclaimyourcalm #naturopathicherbalist #naturopathicmedicine #naturopath #herbalist #herbalmedicinemaker #northernrivers #visitnorthernrivers #northernrivershealth #evanshead #visitevanshead #evansheadnaturopathy See more

19.01.2022 MOTHERWORT// Leonurus cardiaca. . . . For anxiety that’s felt in the heart.... . . . Nervous palpitations, racing heart, worry that hits you in the chest- all respond well to this beautiful herb. . . . Motherwort for the mother who gives and gives until nerves are frazzled and the cup is empty. . . . Useful for all stages of the menstrual cycle, from the nervousness of irregular periods to the debility of menstrual cramping to the hot flushes and insomnia of menopause. . . . Lovely combined with Oats and Lemon balm to replenish and restore calm, giving you some space to take a breath . . . . @evolutionary_herbalism . . . #motherwort #leonuruscardiaca #heartherb #herbalstressrelief #motherherb #reclaimyourcalm #herbalist #naturopathicherbalist #northernrivers #northernrivershealth #visitnorthernrivers #evanshead #visitevanshead #evansheadnaturopathy See more

18.01.2022 OAT SEED | Avena sativa.... . . . Nervine, restorative to even the most frayed nerves and chronic anxiety tonic.... . . Particularly useful for helping you cope in the moments when you feel depleted, exhausted or overwhelmed by too many demands, enabling you to be more resilient to external stressors. . . Is your nervous system in need of some nourishment? Drop me a DM to book your consult . . . #nervoussystemhealth #nourishyourself #selfcare #oatseed #milkyoattops #avenasativa #nervine #anxiety #mentalhealth #naturopath #herbalist #onlineconsults #evanshead #northcoast #farnorthcoastnsw #northernrivers #evansheadnaturopathy See more

18.01.2022 SUPPORT. . . . One of the most treasured and rewarding parts of being a naturopath and herbalist is walking alongside women as they face major shifts in their health.... . . . For some it might be connecting the dots between different elements of their health, for others it might be a gentle (or not so gentle ) nudge back in the right direction. But for all, it’s being able to provide the support and confidence that they are capable of making the changes needed to feel better. . . . That they’re not alone, that I’m beside them to motivate, encourage and educate, every step of the way. . . . I’d love to support you...be sure to reach out when you’re ready to take that first step . . . @vic.l.poetry . . . #naturalhealthjourney #naturalwomenshealth #naturalanxietyrelief #naturalsleepsupport #reclaimyourcalm #naturopathicherbalist #herbalist #herbalmedicinemaker #farnorthcoastnsw #northernrivers #visitnorthernrivers #northernrivershealthandwellness #evanshead #visitevanshead #evansheadnaturopathy See more

17.01.2022 CAN YOU RELATE? . . . Exhaustion and sleeplessness go hand in hand and are something many of us just put up with. When you’ve been sleeping badly for so long and relying on chocolate and coffee to get you through your days, you start to think it’s normal. But it’s not...... . . . Do you struggle to get to sleep, wake up lots or wake up feeling tired? Or sleep well and still feel exhausted all the time? . . . As a naturopath, I have the time, knowledge and experience to help you get to the bottom of your sleep and fatigue issues. A little herbal tincture here, a few dietary tweaks there, perhaps a well absorbed nutritional supplement and we’ll have you sleeping well and feeling your old energetic (pre-kids) self in no time. . . . If you’re feeling ready to get your sleep (and your sparkle) back, be sure to get in touch . . . . @aolanow . . . #exhaustion #insomnia #sleepless #herbalsleepremedies #herbalsleepsolutions #naturalsleepsolutions #herbalmedicinemaker #naturopathicherbalist #herbalist #northernrivers #evanshead #visitevanshead #evansheadnaturopathy See more

16.01.2022 SIGNING OFF . . . . I’m heading off for a couple of days folks to take on the 4 day Solitary Islands Coastal Walk. Send all your bright sunny days this way pretty please .... . . . Look forward to connecting with you all on my return . . . . @woolgoolga_nsw . . . #solitaryislandscoastalwalk #multidaywalk #naturetime #selfcare #naturopath #herbalist #northernrivers #unplug #evansheadnaturopathy #evanshead See more

14.01.2022 PLANT BASED IRON. . . . Did you know that the humble parsley is one of the most iron rich plant foods? But like most plant based sources of iron, it’s much harder for our bodies to absorb than iron from meat.... . . . Other plant sources of iron include leafy greens, legumes and blackstrap molasses. If you’re vegetarian or vegan and plant foods are your only source of iron, because of their lower absorption rate, you’re at a much greater risk of iron deficiency. . . . Tips for enhancing the absorption of plant based sources of iron include: - consuming them with some form of vitamin C like red capsicum, kiwi fruit, strawberries or a citrus dressing - combining plant and animal sources of iron in one meal (eg eggs with leafy greens) - being sure to avoid drinking coffee or tea during or immediately before a meal (these both reduce iron absorption) . . . If you’ve tried all of these little tricks and don’t feel like your iron levels are budging, you may need some further investigations. And if you’re vegan or vegetarian and also pregnant or experience heavy menstrual flow, it’s likely that a good quality iron supplement would be beneficial. Always seek advice from your health professional before supplementing as too much iron can be just as harmful as too little. . . . #plantbasediron #ironrichplantfoods #anemia #irondeficiency #foodasmedicine #nutritionalmedicine #naturopath #herbalist #northernrivers #visitnorthernrivers #evanshead #visitevanshead #evansheadnaturopathy

14.01.2022 CHRISTMAS GIFTS . . . . This Friday 18th Dec from 3-7pm I’ll be hanging out with my handmade herbal goodies @evansheadfarmersmarket Christmas Market.... . . . I’ll have available: CALENDULA BALM: handmade from homegrown Calendulas. Perfect for: - nappy rash - healing minor wounds - rashes and eczema - easing itchy bites These little pots of gold go a long way and make the perfect addition to a home first aid kit. . . . Hand blended Organic herbal teas including: UNWIND with lavender, skullcap, spearmint & lemon grass to help ease busy thoughts and promote relaxation GINGER GLOW with calendula, lemon grass and ginger to support gut and skin health SLUMBER with passionflower, lime flowers, lemon grass and lemon balm to help you drift off to sleep easily SOOTHE with chamomile, lemon balm and peppermint to support digestion and ease bloating A perfectly delicious gift for your loved one which will support health. . . . As always I’m happy to chat all things herbal and naturopathic, so make sure you pop in and say hi . . . . #evansheadfarmersmarket #shoplocalnorthernrivers #handmadeherbalmedicine #herbalmedicinemaker #plantmedicne #northernrivers #visitnorthernrivers #evanshead #visitevanshead #evansheadnaturopathy

14.01.2022 PERSONALISED HERBAL MEDICINE. . . . When I’m explaining to clients who’ve never worked with a naturopath before about the tools of my trade, my eyes get all sparkly and my arms wave around as I rave about the benefits of herbal medicine.... . . . But not just any herbal medicine, personalised, individualised just for you herbal medicine. Sure, the tablet and capsule preparations you can pick up from your pharmacy or health food store are great, but they’re not tailored specifically for you. . . . And this is when the magic happens- after spending a good hour together chatting, we will have unpicked the areas of your health that need to be our focus. I then select a number of specific herbs just for you, which will not only help alleviate your symptoms, but also work on a much deeper level to help heal what is causing your symptoms. These specific herbs are then blended together into a potent herbal tincture- your own personal bottle of herbal magic. . . . If you’ve never experienced herbal medicine before, you’re in for a treat- the effects are often rapid and profound. And the benefits are wide reaching~ better sleep, more energy, stable moods, lowered anxiety, hormone balancing...Get in touch for your own little bottle of magic . . . . #herbalmedicinemaker #herbalist #naturopath #naturopathicherbalist #plantmedicine #northernrivers #discoverrichmondvalley #northernrivershealthandwellness #evanshead #visitevanshead #evansheadnaturopathy See more

14.01.2022 IRON RICH FOODS . . . They’re not the most popular of foods, but did you know that organ meats like liver are one of the most nutrient dense foods. And they’re especially rich in iron.... . . . One of the tips I pass onto my iron depleted clients who struggle to increase organ meats in their diet is to buy organic chicken livers and store them in the freezer. When preparing a meat dish, grate a couple of tablespoons of the frozen liver into the meal and no one will be any wiser. . . . Sometimes, simple dietary changes like this one, can be enough to boost iron levels. While for some, further investigations may be necessary and a good quality iron supplement might be prescribed. . . . If you think you might be low in iron and adding more iron rich foods into your diet hasn’t helped, I’d love to hear from you. Digging deeper to identify the causes of nutritional deficiencies (eg parasitic infections, coeliac disease, high dairy consumption) and helping clients establish healthy levels of essential nutrients is a passion of mine . . . . #foodasmedicine #irondeficiency #nutrientdensefoods #nutritionalpowerhouse #naturopath #herbalist #nutritionalmedicine #northernrivers #visitnorthernrivers #evanshead #visitevanshead #evansheadnaturopathy See more

13.01.2022 It’s market day, hooray!

12.01.2022 MOTIVATION . . . Often one of the reasons women seek my support is because they know they need to make some changes to see improvements in their health but they’re not sure where to start or if they have it in them to be consistent with these changes.... . . . They feel overwhelmed and lacking in motivation but have reached a place where their health is making each day a chore. . . . I get it, it’s tough to find the motivation to prioritise your own health, life gets in the way. Which is why I love being able to support women to make changes. By mapping out a clear path, breaking bigger changes down into small, achievable steps. By being the little voice in their head that reminds them to...take their herbs, add that extra serve of veggies, set the alarm for a morning walk/work out.... . . . Together, it’s achievable and even enjoyable~ you don’t have to do it alone . . . #naturalhealthjourney #reclaimyourcalm #prioritiseyou #selfcare #naturopathicherbalist #herbalist #universityqualified #southerncrossuniversity #northernrivers #evanshead #visitevanshead #evansheadnaturopathy See more

12.01.2022 CALIFORNIAN POPPY// Eschscholzia californica. . . . A beautifully gentle sedative for those nights when sleep seems impossible.... . . . Wonderfully calming for the over stimulated or stressed, those who become more anxious the longer it takes to get to sleep. . . . A perfect addition to your evening bedtime routine, allowing you to unwind, relax and drift off.... . . . If lack of sleep is your norm, please reach out- everything feels easier once sleep improves, I promise . . . . #californianpoppy #herbalsleepremedy #insomnia #exhausted #herbalanxietyremedy #reclaimyourcalm #herbalist #naturopathicherbalist #farnorthcoastnsw #northernrivers #visitnorthernrivers #northernriversbusiness #northernrivershealth #evanshead #visitevanshead #evansheadnaturopathy See more

11.01.2022 Some of my favourites for helping to manage insomnia

11.01.2022 For those of you who connected with my earlier post about fatigue, exhaustion and poor sleep, Californian Poppy may be helpful

10.01.2022 BRAIN FOG? . . . Brain fog and poor concentration are really common symptoms associated with stress and fatigue. You might find yourself struggling towards mid afternoon or your thoughts might feel hazy all day. ... . . . The good news is, there’s a whole suite of herbs that are effective at clearing away those cobwebs, increasing clarity of thought and improving concentration. . . . A few of my favourites include: BACOPA (or Brahmi) which is also great for lowering anxiety ROSEMARY which can also be helpful for tension headaches GINKGO which not only protects the brain but also enhances brain function HOLY BASIL which is also a lovely adaptogen and helpful for lowering the stress response . . . And if necessary we can combine all of these into one powerful brain tonic that will have your thoughts clear and focussed in no time. Shoot me a DM, leave me a comment or hit book now for a consultation to have your own personal brain tonic created . . . . @giselle_dekel . . . #brainfog #clarity #brainherbs #braintonic #herbalist #herbalmedicinemaker #naturopath #northernriversnsw #discoverrichmondvalley #evanshead #evansheadnaturopathy #lovelocalnorthernrivers

09.01.2022 Can’t wait for peach picking

08.01.2022 WELCOME . . . . This little apothecary space of mine is such a joy. It’s where all the magic happens. ... ~ the deep and lengthy chats uncovering and connecting your health issues whilst sipping herbal tea in a patch of sunlight ~ the making of healing herbal magic (my herbal teas and balms are hand blended here) ~ the blending of personalised herbal tinctures ~ the hours and hours of research and continual learning that goes into finding the best possible solutions for you ~ the distilling of that research into a sensible, simple and practical treatment plan that’s a breeze for you to follow . . . Would you like to share a pot of tea in this special space while we map out a clear path for you to make lasting changes to your health? I only have a few spaces left for September, if you’d like one of them to be yours, you can leave me a DM or comment below and I’ll be in touch . . . . #herbalapothecary #herbalmedicine #naturopathicherbalist #naturopath #naturalhealthjourney #herbalmedicinemaker #northernrivers #visitnorthernrivers #northernrivershealth #evanshead #visitevanshead #evansheadnaturopathy See more

07.01.2022 LIME FLOWERS// Tilia cordata. . . . A lovely nervous system supporter for those who find it hard to focus when stressed. ... . . . For when it feels as if the mind just flits from subject to subject without stopping long enough to finish a thought or a task. This may be especially noticeable at bed time or when feeling especially fatigued. . . . Perfect for kids who seem over excitable or very restless when nervous or anxious. . . . Lovely in a tea when feeling feverish with a cold, beautiful combined with Yarrow and Elderflower. . . . Do you find it tricky to slow your thoughts when stressed or trying to drift off at night? Perhaps Lime flowers may be the herb for you . . . #limeflowers #linden #tilia #herbalmedicine #mindchatter #herbalist #herbalmedicinemaker #naturopath #northernrivers #northernrivershealthandwellness #evanshead #visitevanshead #evansheadnaturopathy See more

07.01.2022 RHODIOLA// Rhodiola rosea. . . . Potent herbal adaptogen, gently lifting mood in times of stress and cushioning you against the worries of the world.... . . . Particularly useful when exhaustion sets in, in the face of chronic stress, helping to lift energy levels and clear brain fog. . . . Beautiful combined with Schisandra & Oats to improve mental clarity and overall vitality. . . . An adaptogenic tonic might be just what’s needed to shift your winter fug . . . @themalchemist . . . #rhodiolarosea #herbaladaptogen #exhaustion #fatigue #anxiety #adrenalhealth #insomnia #naturopathicherbalist #herbalist #naturopath #farnorthcoastnsw #northernrivers #visitnorthernrivers #evanshead #evansheadnaturopathy See more

06.01.2022 CHRISTMAS GIFT BASKETS. . . . This Friday @evansheadfarmersmarket Christmas market, I’ll have a very limited number of these sweet herbal Christmas baskets available. ... . . . Each basket comes with its own little posy of Christmas bush alongside: - 1 large Organic hand blended herbal tea - 1 small Organic hand blended herbal tea - 1 pot of hand poured Calendula balm . . . The perfect gift to pop under the Christmas tree. . . . #evansheadfarmersmarket #shoplocal #handmadeherbal #herbalmedicinemaking #shoplocalnorthernrivers #lovelocalnorthernrivers #northernrivers #visitnorthernrivers #evanshead #evansheadnaturopathy See more

05.01.2022 PRIORITISE YOU . . . . I’m all about gently nudging clients back onto a path of self care through healthy habits. Small daily actions that together over time have long term and profound benefits for their health. ... . . . These might be habits that over time have slipped off the radar or new little rituals to help bring about balance. Sometimes it’s just having someone in your corner to help you find pockets of time in your day to fit in that 10 minutes of yoga, meditation, healthy meal prep or deep breaths over a herbal tea. . . . Because research shows that it’s these small daily actions that have the biggest impact on our longevity and vitality. We don’t have to make drastic changes to our diets and lifestyles to reap the benefits. . . . For me recently, these daily habits have included: - spending time in the sunshine to top up my vitamin D levels as our days start to shorten - blending and enjoying a herbal tea to suit my mood and energy levels each day - daily solo early morning walks with the doggo while practicing switching off the list maker in my head and enjoying the chirps of the rainbow lorikeets and the warbles of the magpies instead - incorporating a serve of veggies into my brekky to try and achieve my 5 serves each day . . . What healthy habits are currently serving you well or have done in the past? . . . Do you need someone in your corner to help get you back on track? My approach incorporates herbal medicine, gentle dietary tweaks and practical lifestyle changes to help you find balance and vitality. Get in touch if this resonates with you- online consults available Australia wide, local in person consults in my sunny coastal apothecary in Evans Head, NSW . . . #healthyhabits #healthcoach #herbalist #herbalistonline #naturopath #naturopathonline #smalldailychanges #ruralandremotehealth #remotensw #northcoastnsw #northernrivers #northernrivershealth #lismorehealth #ballinahealth #evanshead #evansheadnaturopathy See more

05.01.2022 Hope to see you all there

04.01.2022 TEACHER . . . . Did you know that in a previous life I was a school teacher, honing my skills in the classroom? ... . . . And these skills now enhance my naturopathic practice, allowing me to distill complex research findings, physiological interactions and biochemical reactions into simple, uncomplicated language and concepts, to share with my clients. . . . I love seeing the sparks of interest and understanding that glimmer as I help people recognise the ways that our bodies and minds are so interconnected and interwoven. . . . I love giving them the tools and knowledge to take control of their health~ a clear achievable step by step path mapped out. . . . You can be confident I won’t bamboozle you with complicated language or concepts, I only offer clear, practical knowledge to empower you. . . . If you’re ready to get started, shoot me a DM, leave a comment or hit book now for your consultation. Got questions? I’d love to hear from you . . . #naturopathicprinciples #naturalhealtheducation #herbalist #naturopath #herbalmedicinemaker #teacher #northernriversnsw #discoverrichmondvalley #shoplocalnorthernrivers #evanshead #evansheadnaturopathy See more

03.01.2022 PLANT MEDICINE . . . . Gathering the last of these beauties for my rich and nourishing Calendula balm. They brighten my garden during the cold winter months, providing their medicine to dry, wind chapped skin.... . . . I’ll be pouring another batch of balm in the coming weeks, keep your eye out if you’d like to nab a pot for your home first aid kit. . . . #plantmedicine #flowermedicine #calendulaofficinalis #naturalskinhealing #herbalmedicinemaker #calendulabalm #evanshead #northernrivers #evansheadnaturopathy See more

03.01.2022 HANDMADE HERBAL GIFTS . . . . Are you shopping local, handmade or home grown for Christmas this year? ... . . . I have a range of Organic hand blended herbal teas, that are not only supportive of health but also taste delicious. I have blends available to support sleep, optimise digestion, enhance calm and promote healthy skin- something for everyone . . . . My little pots of calendula balm also make a lovely gift. Home grown calendula flowers infused in olive oil and hand blended with Australian Organic beeswax to create a potent healing balm. Perfect for skin rashes and dermatitis, healing minor wounds, nappy rash, gardeners hands and chapped lips. . . . You can purchase these at: - the Evans Head Tourist Information Centre - The Peach Farm @the_peachfarm (teas only) - the upcoming @evansheadfarmersmarket Christmas market - my online shop (link in bio) - or by getting in touch with me directly . . . #shoplocal #herbalmedicinemaker #handmadeherbal #calendulabalm #plantmedicine #herbalist #herbalteas #northernrivers #shoplocalnorthernrivers #visitnorthernrivers #evanshead #visitevanshead #evansheadnaturopathy See more

02.01.2022 HERBAL MEDICINE. . . . Herbs in all their forms are the backbone of my practice. ... . . Organic Australian grown dried herbs blended into therapeutic and delicious herbal teas. . . . Bach flower essences to help alleviate emotional stress and work through deep seated fears and uncertainties. . . . Personalised herbal tinctures (liquid herbs) blended for each individual client, specific just for each one at a particular moment in time. . . . And beautiful herbal posies like this one to brighten my little apothecary. . . . How has herbal medicine supported you? . . . #herbalmedicine #herbalist #herbalmedicinemaking #floweressences #herbaltinctures #herbalteas #herbalposies #naturopathicherbalist #northernrivers #visitnorthernrivers #evanshead #evansheadnaturopathy See more

01.01.2022 IRON. . . . Fatigue, frequent infections, poor wound healing, heavy periods? All could be symptoms of an iron deficiency. ... . . . Vegan, vegetarian, pregnant or a menstruating woman? You’re at a greater risk of an iron deficiency. . . . Depending on how low your iron is, supplementation might be necessary. But often this is only part of the puzzle. Sometimes poor gut health can stop you from absorbing iron effectively or you may be suffering from an infection that is depleting your iron. . . . Tips that I share with my iron depleted clients include: - use cast iron cookware to enhance the iron content of your meal - consume vegetarian sources of iron with some vitamin c rich foods to enhance absorption - take your iron supplement away from your morning cuppa (tea or coffee) to prevent them inhibiting absorption . . . As a university qualified naturopath (and someone who has suffered from an iron deficiency in the past) I have the knowledge and time to help you get to the bottom of your low iron levels. Shoot me a DM, leave a comment or hit book now for a consult- you don’t have to put up with being tired all the time . . . . #anemia #irondeficiency #lowiron #herbalist #naturopath #foodasmedicine #nutritionalsupplements #northernrivers #visitnorthernrivers #evanshead #visitevanshead #evansheadnaturopathy See more

01.01.2022 COFFEE & FATIGUE. . . . What is your relationship with coffee like? How would you feel if it was suggested you took a break for a while? ... . . . Do you NEED coffee or is it just something you enjoy? Does your consumption increase when you’re exhausted or stressed? . . . These are all questions I ask clients when assessing their stress response and energy levels. And their answers can tell me a lot about the health of their adrenal glands (those little guys that produce our stress hormones). . . . Many of us reach for coffee (or sugar or chocolate) when we’re at our most exhausted. Energy levels are low, brain fog has set in and motivation is non existent. But life doesn’t stop and we’ve got to make it through the day somehow. . . . In the short term, coffee helps- lifting energy levels, boosting motivation and even elevating mood. But if you find yourself leaning on coffee heavily, you’ll soon experience the not so fun longer term effects- heightened anxiety, crashes in mood and energy levels, sleep disturbances and even hormonal imbalances. . . . Transitioning to a healthier relationship with coffee can be tricky. This is where I like to enlist the help of my trusty adaptogenic herbs, which have all the benefits of coffee (plus some) without the side effects. . . . If you’d like to feel less exhausted, calmer and more able to sleep well, without relying on coffee to get you through the day, get in touch for your own personalised herbal adaptogenic formula . . . . #herbaladaptogens #adaptogenicherbs #exhausted #reclaimyourcalm #caffeineaddict #herbalist #naturopathicherbalist #farnorthcoastnsw #northernrivers #visitnorthernrivers #northernrivershealthandwellness #evanshead #visitevanshead #evansheadnaturopathy @iuliastration

01.01.2022 Tara, from Olive Gap Farm shares some natural cleaning tips using her locally grown organic tea tree oil

01.01.2022 ADAPTOGEN SERIES// Rhodiola. . . . Rhodiola is both an adaptogen and tonic, which means not only does it help us to respond to stress in a healthier way, it also improves the function and vigour of the whole body.... . . . Rhodiola’s super powers are elevating mood and energy levels. . . . Human clinical trials using Rhodiola for mild depression have shown its positive impacts on emotional stability. Another study of men and women suffering stress related fatigue who took Rhodiola, showed this herb exhibited anti fatigue effects and participants experienced enhanced mental performance and ability to concentrate whilst under stress. . . . I love to prescribe Rhodiola to clients who feel exhausted and flat when under chronic stress. Their concentration and memory might be suffering and they feel low and sad. It’s ability to lift mood has been compared to that of St John’s wort. . . . If prolonged stress has you feeling exhausted, moody, stuck in a rut...Rhodiola might be just the herb for you. . . . Although adaptogens are safe to take long term, some act quite quickly to alleviate symptoms. Often after 2 weeks taking Rhodiola, clients report feeling more emotionally stable and less fatigued. . . . I’d love to hear from you if you’d like to find out how adaptogens might help you . . . . #adaptogens #adaptogenicherbs #herbaladaptogens #rhodiolarosea #stresssupport #stressrelief #moodelevating #herbalstresssupport #herbalstressrelief #naturalstressrelief #ruralandremotehealth #regionalnswhealth #regionalqld #telehealth #telehealthherbalmedicine #northernrivers #farnorthcoastnsw #evanshead #evansheadnaturopathy