Eva Sumpter | Alternative & holistic health service

Eva Sumpter

Phone: +61 425 608 612

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• Public figure
• Alternative & holistic health service

18.01.2022 People tryna get on that self love train thinking it’s going to take away their desire for human connection & romantic love. I hate to break it to you, but you’...re a human, and it’s a core human need. Some spiritual teachings will tell you to focus solely on your connection to self, and to cultivate inner union, and can make you form this belief that if you were so whole and complete you wouldn’t need anyone else or long for external relationships... It’s certainly not my belief. My belief is that we should definitely 100% make our relationship to self our priority, that we should take the time to deeply know ourselves and to get comfortable with ourselves and to fall even more in love with ourselves. And we are doing this to feel whole, and worthy of everything we want for ourselves, to then meet others with a full cup, so to speak. Filling up our own love cup so we don’t put immense pressure on others to be our everything. So we can show up in sovereignty, and fullness for our relationships. So we can meet someone deeply from knowing ourselves so deeply. Relationships are a part of this earthly experience. They support us in our souls growth and they help us fall deeper in love with ourselves. We need touch, we need connection, we need shared love, so I encourage you to let go of the miss independent identity. Show yourself so much love, to be full of love, to meet others in that love, to have them reflect back to you the love you have, the love you hold, the love you are.

15.01.2022 Responding over reacting The other day a friend sent me something which made me feel some feels. I felt such a strong desire to react in the moment, and in the ...past I would have been passive aggressive AF to something like this. But I instead chose to take a breath and I sat with it to let the emotional charge run it’s course before responding. I had a big scream, punched my pillow, had a cry and let myself feel and move all the sensations that were present. It was uncomfortable. I wanted to resist it, but I just reminded myself it was fair enough I was feeling that way. And even though I moved through the charge I still then chose to not speak to them about it in the moment. As I am an emotional authority in human design I find it’s best for me to sleep on some things, so that’s what I did. Once I had released the charge, and had clarity around what I wanted to express I reached out and asked if they had the space to chat. I spoke using I statements, speaking into how I felt surrounding the event. I expressed myself from a place of vulnerability, of truth, and shared my values around communication. I did this with both people involved in this situation, as much as I wanted to run away from possible confrontation. Both people acknowledged that they heard me and understood why I would feel the way I feel, and apologised. Showing respect for me in my values around communication. I have gotten so amazing at doing this, but I still hold fear around sharing my truth and how it would be received after spending so much of my life being gaslit and manipulated. But I show up for myself, knowing I can hold myself strong in my centre and be unwavering in my authentic expression. I just have to continuously respond and not react as it gives me the ability to hold this pillar of truth for myself. Soulful relating can feel uncomfortable as fuck. But what lays on the other side is deeper connection, intimacy, joy and love. With yourself, and with others, and it makes it’s all worth it. Photo by Brayden Laffrey Media

14.01.2022 Offering you some tools in how to feel safe in your body and create more easeful times of connection this holiday season.