Evenstar Wellbeing in Footscray, Victoria, Australia | Alternative & holistic health service

Evenstar Wellbeing

Locality: Footscray, Victoria, Australia

Address: 80 Paisley St 3011 Footscray, VIC, Australia

Website: http://www.evenstarwellbeing.com/

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• Alternative & holistic health service

25.01.2022 You know the exasperated sighing noise that horses make?! Have you ever tried it yourself, especially when you're just feeling fed up with something. You know...like 2020! Making noises, especially those that seem a little undignified can be really beneficial for your emotional wellbeing. Let it out peeps! Go on, you know you want to!

25.01.2022 Don't forget about my weekly Reiki Relaxation Circle, 7.30pm on Wednesdays. It is recorded too so if you can't make it LIVE you can catch it when it suits. This is an opportunity to sit within a virtual group circle to receive Reiki, to be guided through relaxation and to send healing out to the world. You do not need to have had Reiki before, nor to have any skills or training to be able to participate in sending healing out to the world. This is completely open to everyo...ne, and is a great way to experience Reiki for the first time if you're new to it. The circle will be run on Zoom. What you will need is a device that you can use to join the Zoom, and a quiet, warm, relaxing space to participate in. Payment is by donation only. The suggested donation is $15. If you are a teacher, healthcare provider or emergency services worker, the sessions are my donation to you - please do not pay! To pay the donation click the Ticket link in the Facebook Event. I will post the Zoom link in the Facebook Event on Wednesday morning. http://bit.ly/ReikiShareMeditationCircle

24.01.2022 The second webinar in the Nipples & Naps Group is coming up at 4pm on Saturday 12th September. It is "Preparing for Labour and Birth" and as with all of our educational resources it's midwife led, and aimed at providing much needed information and support to those managing pregnancy during Covid-19. Join us to learn from Midwife Julie's vast knowledge of 15+ years working with women and babies. The webinar will be presented on Zoom and only available through the Nipples & Naps private Facebook group. Join TODAY! https://bit.ly/3bscOK4

24.01.2022 Reiki Share & Meditation Circle

24.01.2022 A full moon will always support you to surrender, to let go what has been growing from the seeds you planted at the time of the new moon. This full moon in watery Pisces will be emotional, but it feels like a nice release, similar to a good cry. The influence of the other planets at this time will really allow you to accept what it is you need to let go of, you won't be holding on in desperation, you will release with grace, making room for the change that is needed. Carefully look after your higher self by honouring your spirituality this week. Join me for a Reiki Share and Meditation Circle at 7.30pm AEST Wednesday http://bit.ly/ReikiShareMeditationCircle

23.01.2022 Reiki Relaxation Circle

21.01.2022 As my focus is on the "Being" aspect of 5 Star Wellbeing this month, it seemed a great time to start a weekly Reiki Share and Meditation Circle. This is an opportunity to sit within a virtual group circle to receive Reiki, to be led through meditation and to send healing out to the world. You do not need to have had Reiki before, nor to have any skills or training to be able to participate in sending healing out to the world. This is completely open to everyone, and is a gr...eat way to experience Reiki for the first time if you're new to it. The circle will be run on Zoom. What you will need is a device that you can use to join the Zoom, and a quiet, warm, relaxing space to participate in. Payment is by donation only. The suggested donation is $15. If you are a teacher, healthcare provider or emergency services worker, the sessions are my donation to you - please do not pay! To pay the donation click the Ticket link in the Facebook Event. I will post the Zoom link in the Facebook Event on Wednesday morning. http://bit.ly/ReikiShareMeditationCircle

19.01.2022 Urrgghh! Wearing face masks whenever you're out of the house can really play havoc with your skin. The product I swear by is DoTerra's HD Clear essential oil blend - it clears blemishes up really fast, and smells delicious. Personally I just use the oil, but there is a foaming face wash and a lotion in the same range. If you'd like to order any of these products message me directly. Here at Evenstar you'll always get at least a 10% discount off RRP on any DoTerra products. (E.g. the oil blend is RRP $41 but only $36 through me.)

18.01.2022 REMINDER: the weekly Reiki Relaxation Circle is on again, 7.30pm on Wednesday. This is an opportunity to sit within a virtual group circle to receive Reiki, to be guided through relaxation and to send healing out to the world. You do not need to have had Reiki before, nor to have any skills or training to be able to participate in sending healing out to the world. This is completely open to everyone, and is a great way to experience Reiki for the first time if you're ...new to it. The circle will be run on Zoom. What you will need is a device that you can use to join the Zoom, and a quiet, warm, relaxing space to participate in. Here's the link: Join Zoom Meeting https://bit.ly/2RkuY7a Payment is by donation only. The suggested donation is $15. To pay the donation: https://bit.ly/2DWGPVY If you are a teacher, healthcare provider or emergency services worker, the sessions are my donation to you - please do not pay!

17.01.2022 This is a bit of a sight for sore eyes, huh?! We're all wearing face masks all the time - think of the savings on lipstick and gloss!! In all seriousness though, I am sharing this image as a reminder that this month is Liptember, a campaign to raise funds for and awareness of women's mental health. This is certainly a cause close to my heart, as a woman, and a health coach whose clientele are in the vast majority, women. Do an Ecosia search on Liptember if you'd like more... info. Whilst we're on the topic of lips, I'd love to also remind you that many make-up products, contain harmful chemicals that are toxic to your health, and are really not substances that you want to be putting onto the sensitive skin of your face. Did you know that many red lipsticks contain lead? Lead is very dangerous for female reproductive health. When choosing your next lipstick go through an online store such as Biome (https://bit.ly/2Rk2bzK) or Flora & Fauna (https://bit.ly/2RlK5xb), that way you can be sure that the research has been done for you and the products you're buying are safe for you and the planet.

17.01.2022 Need some help getting your health and wellbeing back on track? All of my Holistic Health & Wellbeing coaching services are completely available at the moment despite me personally being in Stage 4 Lockdown here in Melbourne, Australia! We can do all our consultations via Zoom or phone or any other video conferencing tool that you prefer! To answer your what, why and how questions about these services hop on over to the website: https://buff.ly/2XRzVWs

16.01.2022 This is a clip from my second interview with Paula Sturm, from Radically Nourished. We spoke a lot about carbs, and especially sugar, and in this clip Paula gives you some great tips to help break the habit of evening cravings. So, you know, just watch it for a friend!! You can watch the full interview on my YouTube channel: https://buff.ly/2Qf1IOF I'd love it if you express your pleasure and become a subscriber too, while you're there!

15.01.2022 Tonight's New Moon is in the sign of grounded, organised Virgo! The new moon always enables new beginnings, and new seeds to be sown. The Virgo energy this month will support a fresh start through clearing, sorting, defining and clarifying what you have to work with, and what is required to move forward with joy. I'd love to hear what this energy allows you to create!

14.01.2022 It's Meat Free Week from 21st - 27th September! Can you go a week without meat? Meat Free Week is a campaign by Bowel Cancer Australia, which they run to increase awareness about the carcinogenic risks of red meat consumption. I wrote a Blog about this a couple of years ago, feel free to check it out here: https://bit.ly/3mzXZtN Let me know if you plan to reduce your meat consumption, at least for this week...

14.01.2022 Having a new baby is hard enough, without throwing in a global pandemic! I have partnered with my very good friend, Julie Huf, a midwife with 15+ years experience and a childbirth educator, to bring in her expert knowledge, as well as care, connection and comfort to new and expectant mums in 2020. In this interactive webinar you will:... * understand what to expect in the first few months of life with a new born, for both you and your baby * learn about the FREE student-midwife support service available to all Aussie mums * connect with others going through the same experience at this challenging time * ask all your questions! * help us to understand what information and support you want more of to assist in shaping our ongoing Nipples & Naps program * finish with a brief relaxation session We still have some spots left. Book NOW! https://bit.ly/EvenstarEvents

13.01.2022 Relax, Don't Do It! This is a clip from my recent interview with Susan Douglass, from Soul State. Susan is a Corporate Mindfulness practitioner, who loves to help professionals relax. But what she has to share applies to everyone, especially at the back end of 2020! In this clip she shares one of the amazing ways that she teaches people to let go of stress and anxiety. You can check out the full interview on my YouTube channel: https://bit.ly/33oZ3YC It is also now available as Episode 12 of the 5 Star Wellbeing podcast on your favourite platform.

12.01.2022 REMINDER: the weekly Reiki Relaxation Circle is on again, 7.30pm Wednesday. This is an opportunity to sit within a virtual group circle to receive Reiki, to be guided through relaxation and to send healing out to the world. You do not need to have had Reiki before, nor to have any skills or training to be able to participate in sending healing out to the world. This is completely open to everyone, and is a great way to experience Reiki for the first time if you're new ...to it. The circle will be run on Zoom. What you will need is a device that you can use to join the Zoom, and a quiet, warm, relaxing space to participate in (Zoom Link: Join Zoom Meeting https://us02web.zoom.us/j/82452564989). Payment is by donation only. The suggested donation is $15. To pay the donation: https://buff.ly/3bPVJK4. If you are a teacher, healthcare provider or emergency services worker, or you've lost work due to the pandemic, the sessions are my donation to you - please do not pay!

12.01.2022 The August new moon rises in the sign of Leo. This particular new moon can also called a Black Moon because it is the 3rd New Moon in a season with 4 new moons. This counts the new 4 moons for Winter in 2020 from Winter Solstice through to Spring Equinox (or the opposite if you are in the Northern hemisphere - Summer Solstice/ Autumn Equinox). This is a new moon that is all about the balance of energy - highlighting if you need to spend more energy to rid yourself of excess (eg. do more exercise, use your brain to its full capacity), or you need to hold onto more energy because you're doing too much (ie. more being, less doing). When the moon is dark at new moon time it allows us to turn the high beams on what is going on for us internally. What are you going to do to bring back balance?

11.01.2022 7 Ways to get your Energy Back is back! Only this time it's longer and stronger! This exciting 1 month online course will help you to get all 7 essential systems of energy back and balance restored in your life!! How? * Discover your own energetic signature, the principles of the 7 systems, the principles of Evenstar 5 Star Wellbeing... * Dive develop deep understanding of the 7 systems and their interplay in your life, along with the tools of 5 Star Wellbeing that allow you to re-energise whats missing and rebalance whats too much * Design the way you want to move forward, how to retain the energy you now have back, a whole new, whole you life. * Shine! This course is not for everyone. If youre not ready for some brave exploration below the surface of your life, your habits, your beliefs and your daily activities AS WELL as being willing and able to start to make small but important changes, this is not for you. But, if you are ready, you will learn to nourish yourself in new and different ways: using specific foods, types of movement, enhanced sleep, detoxified surroundings, meditations, visualisations, affirmations, communication, creativity and self-exploration. Participants in the May program said it was: * inspiring and illuminating * clear, interesting and confronting * provided fabulous guidance and support There are only just a few places left for the next intake starting Wednesday, 9th September. Apply NOW! https://bit.ly/2DR7OSH

11.01.2022 Episode 10 of the 5 Star Wellbeing Podcast is out (woo hoo - double figures!) and it is an essential interview with Dawn Vincent, who is a Mental Health Social Worker, Psychotherapist and Career Counsellor. We're talking about anxiety - something we're all feeling to some extent in 2020. Dawn gives us an in depth understanding of anxiety, including some great tips on things that you can do to help yourself to manage anxiety, but also how to tell when you should seek professi...onal help. Get it here, or on your favourite podcast platform: https://bit.ly/5StarWellbeingPodcast You can also access this interview in video format on my YouTube channel.

10.01.2022 Yay! With regional Victoria reducing lockdown restrictions, my Relax & Heal services can once again be offered face-to-face at the Bellarine studio! There are appointment spots available next week Tuesday 22nd to Friday 25th September. Masks must be worn throughout your session.... I have completed the government accredited Covid-19 Infection Control Training. Book NOW so you don't miss out on these limited appointments: http://bit.ly/Evenstar-Book-Now

10.01.2022 7 Ways to get your Energy Back is back! Only this time it's longer and stronger! This exciting, one month Course will help you to get all 7 essential systems of energy back and balance restored in your life!! How? * Discover your own energetic signature, the principles of the 7 systems, the principles of Evenstar 5 Star Wellbeing... * Dive develop deep understanding of the 7 systems and their interplay in your life, along with the tools of 5 Star Wellbeing that allow you to re-energise whats missing and rebalance whats too much * Design the way you want to move forward, how to retain the energy you now have back, a whole new, whole you life. * Shine! This course is not for everyone. If youre not ready for some brave exploration below the surface of your life, your habits, your beliefs and your daily activities AS WELL as being willing and able to start to make small but important changes, this is not for you. But, if you are ready, you will learn to nourish yourself in new and different ways: using specific foods, types of movement, enhanced sleep, detoxified surroundings, meditations, visualisations, affirmations, communication, creativity and self-exploration. Participants in the May program said it was: * inspiring and illuminating * clear, interesting and confronting * provided fabulous guidance and support There are only 20 places available in the next intake starting 9th September. For one time only this life changing course is being run in this new format as a discounted beta program for just $47. Apply NOW! https://buff.ly/2pdvbeb

09.01.2022 Well I really needed a win by the end of last week and then this arrived in my Inbox. It's a small number, that is nonetheless significant for me. When I decided to start my own podcast back in March, I had no expectations. I didn't know if I'd even continue with it but thought it was worth a crack. I knew I loved interviewing people and I also knew that I loved podcasts as a listener. It makes me no revenue and it takes a significant amount of time but I love getting inf...ormation out there in this format. This is another way to support small businesses, folks, check out their stuff and if it resonates with you, show your appreciation by downloading, subscribing and reviewing. That's how more people find it and that is the goal. Go on, make someone's day! https://bit.ly/5StarWellbeingPodcast See more

09.01.2022 https://www.evenstarwellbeing.com/events/

07.01.2022 Reiki Relaxation Circle 16/9/20

07.01.2022 It's Asthma Week and in 2020 the theme is "Take a Breather", encouraging asthma sufferers to really take care of their mental, emotional and spiritual health in this extremely stressful year. Serendipitously I just released a new blog called "How to Relax - 15 ideas to help you" so check it out here: https://buff.ly/31BMRnW Whilst you're on my Blog page if you do a search for Asthma you'll also find a case study piece from a few years ago about a client of mine who suffered with chronic asthma...until she started using essential oils! True story!

06.01.2022 It's NOW! National Organic Week that is! This is something I'm passionate about. Basically eating organic is better for you and better for the planet. Yes it's more expensive, but wouldn't you prefer to pay a bit more now, than pay with your health, and the longevity of the planet later? I have a Blog about why and how to ease into eating organic - why not start this week?! https://bit.ly/2QUCJ3u

05.01.2022 The truth about hormonal bloating! This is a clip from an interview I did a few months back with Deepa Kannan, from Phytothrive, who is an Allied Functional Medicine Practitioner and a Functional Nutritionist. The interview is all about hormones. You can catch the full interview here on my YouTube channel: https://bit.ly/3bsgIT4 Alternatively you can listen to the audio version of the interview on the 5 Star Wellbeing podcast, it's episode 5. Available on all podcast platforms.

05.01.2022 Reiki Relaxation Circle Wed 9/9/20

03.01.2022 Julie and I were delighted with the response to our free webinar last week on Preparing for Life with a Newborn during Covid-19, and we've kicked off the private Facebook Group, Nipples and Naps. It's a group for women who are due, mums who are new, and their support crew, and offers Community, Connection and Care, led by healthcare professionals. Our primary focus is providing informative education and personalised support to members. The next webinar is "Getting Ready for L...abour & Birth" and will be held on Saturday 12th September at 4pm. Join now so that you don't miss out on this, as well as all the other benefits, which you can read about in the group description. Share the group with others you know who might benefit from it. https://www.facebook.com/groups/covid19newborn See more

02.01.2022 To truly overcome any health or wellbeing concern you need to determine the underlying causes. Not only does my 5 Star Wellbeing approach apply in 'treating' and preventing health concerns but it most certainly assists in determining their root cause. * It could be a Food or foods that you are or are not consuming * It could be the types of Movement that you are or are not doing... * It could be how much and/ or how deeply you Sleep * It could be the multitude of toxins in your Surroundings * It could be anything else in relation to how you are Being in your life - unhappy, unfulfilled, out of touch with your spiritual self or missing nurturing relationships... Most likely it's a number of those things. Once we have identified them and how to bridge the gap between where you are now and where you want to be, then you can move forward to a state of whole self wellbeing. https://buff.ly/2XRzVWs

02.01.2022 As you are no doubt aware, right now, the Australian government is deciding how to spend billions of dollars of public money to help with recovery from the Covid-19 crisis. It's a critical opportunity for them to fund the future of people and planet, by creating jobs that will Care for Country, fast-track solutions to climate change, and transition Australia to renewable energy. Instead, plans have turned towards funding a revamp of the gas industry. Gas is a dangerous fossi...l fuel that will turbocharge the climate crisis. Even worse, many destructive gas projects threaten First Nations lands. Thats why I am standing (virtually, from lockdown) with all those good people hosting actions in towns, suburbs, schools, and workplaces across Australia! This day also coincides with a global day of action calling for a climate-led Covid-19 recovery.

02.01.2022 This week is Spring Equinox - festival of fertility! Over in the Nipples & Naps FB Group we are hosting another Live Q & A session with Midwife Julie on Friday. We'd love to help you with all your pre and post natal questions. If you can't make the Live, feel free to ask your questions beforehand and you can watch the recording to get the answer! Just request to join the group to access the Q&A.... https://bit.ly/2FZOXW8 See more

01.01.2022 Boy do we need a Spring Equinox celebration this year! As you could guess, the Spring Equinox is a time of sending our thoughts and hopes springing forward, planning and anticipating the next 6 months of the nourishing warmer seasons. Especially for those of us in Melbourne, this energy is so very much needed! I understand that what is going on astrologically also supports this, with a repositioning at this time allowing for things to finally start moving from where they have been stuck since February. Thank goodness! Let me know what your goals are for the next 6 months. If you need information about Autumn Equinox instead (in the northern hemisphere), please ask!