Evergreen Yoga in Canberra, Australian Capital Territory | Yoga studio

Evergreen Yoga

Locality: Canberra, Australian Capital Territory

Address: Canberra Canberra, ACT, Australia

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• Medical and health
• Mental health service
• Health & wellness website
• Yoga studio

25.01.2022 Just a little weekend reminder that mindful moments can happen anywhere - you absolutely do not need to be meditating or practicing yoga to experience the energy and perspective shift that comes with being completely mindful. For me nothing quite compares to being out on a trail immersed in nature

25.01.2022 My absolute favourite training style Century Strength & Conditioning is offering a massive discount next month for new and returning members

24.01.2022 Malasana - my favourite yoga pose with my favourite boy

23.01.2022 Consistency is key but consistency doesn’t have to mean every day... for me my non negotiable yoga practice is twice a week - which might not seem like much for a yoga teacher but it’s realistic for me at the moment so that’s where I set my target - if I get more in I’m stoked but if I don’t, I’m not disappointed. Physically, yoga compliments my other movement activities during the week so twice often feels like enough anyway. But the yoga mindfulness mentality? Well that’s something I try to practice every day. My yoga practice helps me to keep connected to that mentality but practicing it without the poses and letting it become part of your life is where transformation lies How do you stay consistent with your practice?

22.01.2022 The loveliest review of my online class join me tomorrow 5:30pm!

20.01.2022 If you’re stuck in a training rut at home - try this out, you won’t regret it! I’ve trained with Century Strength & Conditioning for over 7 years now Their app even includes my yoga and stretching videos

20.01.2022 Be mindful. Be present. Forget about it. They’re all just different ways of saying: be here now. Repost @thesoulshineco

18.01.2022 First flow video in a while! This is what my body was feeling yesterday before teaching at @changeyogaandwellness - something a bit strong, something a bit stretchy, always mindful

18.01.2022 GROUNDING. A follow up from my post last week to remind you how to help yourself stay grounded in this crazy world. Grounding is a quick, simple and effective way to calm and relieve stress. Here’s how: Take off your shoes. Put your feet on the earth. Connect with nature. That’s it. Simple. Repeat every day, even if it’s muddy!

18.01.2022 Teaching in Scullin at Change Yoga & Wellness from Thursday

17.01.2022 When you find that special someone who makes you stop and smell the flowers

15.01.2022 Well didn't this past week prove to us that winter is well and truly on the way! With restrictions still in place too winter hibernation is becoming very much a thing this year - but that doesn't mean your yoga practice has to suffer! Online powerflow yoga with me will continue on Mondays at 5:30pm. 60 blissful minutes of mindful movement, strength, mobility, balance and community. Hope to see you on the mat to get stretchy, strong and create a bit of calm amongst this chaos! Book in through evergreenyogapilates.com

11.01.2022 As we drift further out of social restrictions (in Canberra anyway), it’s worth taking a minute to reflect on positives that came out of this time in our lives. For me it was more dedicated family time, and more space to enjoy the flow of life without being overcommitted and busy all the time. They are the things I’ll be holding onto as life changes yet again . #Repost @galadarling

10.01.2022 Today is the day! Finally back in studio @changeyogaandwellness Can’t wait to practice with you yogis . @alexandraormephotography

10.01.2022 Online yoga is continuing through winter! My students tell me they are loving online yoga because it’s convenient, affordable, time saving and they’ve enjoyed practicing in their own space at home. So each Monday at 6pm we will continue to create our beautiful little online community - our sangha - for 60 minutes of mindful movement powerflow style. Would love to see you there!

08.01.2022 Sometimes it just feels really good to bend

03.01.2022 Flowing as the clouds roll in This is the flow from online yoga last week! I change my classes up each week to keep things fresh and interesting - but the foundational elements are always the same - mindful movement that opens, strengthens and stabilises body and mind. Join me for online yoga tomorrow 6pm

03.01.2022 Class tonight at Change Yoga & Wellness will focus on finding space in the body and mind. Hip and shoulder openers aplenty - maybe this is where we will end up?

01.01.2022 Find your tribe Repost @yogainspiration