Everlasting Health and Performance PT | Sport & fitness instruction

Everlasting Health and Performance PT

Phone: +61 433 449 203

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18.01.2022 Key Important factors when doing an RDL: Bar must stay on the legs throughout entire range, (picture on the right display poor bar placement), the slightest drift can get the lower back too involved and this can also be from lack of lat tension. The hips MUST go back away from centre of gravity like I demonstrate in the picture instead of the shoulders coming over the bar first, it can be a way of cheating to avoid hamstrings, if you want to work your hamstrings yo...u need to put them on stretch. This is how you create more torque. The knees must stay soft (unlocked) and go back with the hips, not stay forward as you turn the movement into a squat and you limit the stretch on hamstrings. You must maintain an arch in your spine the entire time, but remember not excessive (for my hyper mobility people) Its a top down movement, there is no need to touch the floor. as your hamstrings need to perform a stretch reflex at the bottom of the movement. This is a non negotiable lift that I teach BEFORE doing conventional deadlift as you need to know what to do with your hips Your body needs torque to make things happen in the gym whether its bicep curl, bench press, lunge or RDL. Correct movement pattern come before load. and we must remember as a survival mechanism we always want to be on the path of least resistance. I wanted to make sure the picture displayed slight differences not obvious differences, the pic on the right almost looks correct, and the small difference becomes very Important when you add load x reps x years of doing it incorrectly. Its the small things done correctly on a repeated basis that gets you bang for your buck out of the gym. its a movement worth learning correctly if you want to build a really strong posterior chain!! #Movementpatterns #torque #buildstrengthcorrectly #finetuneform #perthpersonaltrainers #strengthcoach #weightlifting #powerlifting #posteriorchain See more

17.01.2022 Today’s bootcamp with this killa SQUAD consisted of: 5 hang clean & press 8 back squat or front squat 1 berpie ... *Add 1 berpie on top of each round for 10 rounds! It was a long grindy one Love the work they put in each week! Every Saturday @ 8am! Come down if you wanna kick asss #crushingmentalbarriors #wemissyou @paola #bootcampsaturdays

16.01.2022 How to do a pushup correctly! Pushups is one of the best exercises on the planet! Its a foundational movement in strength training, and an exercise everybody should do regularly! and it really can be done any where, at the gym, in the park, in your garage!! However it is an exercise a lot of people do get wrong, so its important to scale it back to where you need to, to build a good foundation first, if you cant do a single pushup then I advise checking out my dumbbell... chest press videos to help develop some strength whilst taking the scaled options shown in the videos! Hope you find some of these tips helpful on your next set of pushups!! @goodlifehc #pushups

09.01.2022 Dumbbell Chest Press Tips! The dumbbell chest press is a staple in nearly ever athletes training program. The ability to push and exert strength in front of the body is seen in almost every sport from wrestling to swimming. What I like about this exercise is that its works hard on your stability, motor control & its highly functional, you get way more range of motion compared to the bench press, which is important for obtaining strength through all ranges. ... You can also isolate and identify weak spots a lot more with dumbbells, so it give you a chance to address those weak sides of the body. Also if your someone that cant do pushups yet, this is a great strength builder for pushups, as the correct technique is a lot harder than people think. When performing this movement there should be no energy leaks, its important to drive your feet through the ground, squeeze your gluteus, an pin your scapula’s to the point that you feel your scapulas/rhomboids working just as much as your chest as shown in the video. There are many variations to the dumbbell chest press, Neutral grip, Rotational, incline, decline, single arm, floor press. Hopefully these tips will get you give your more confidence when doing this exercise or even get you started for the first time #dumbbell #chestpress #overallstrength #athleticperformance #personaltrainer #techniquematters @goodlifehc See more

05.01.2022 Congratulations to these double duo power couples for kicking ass in the Goodlife Fitter Faster Stronger Challenge this year. All finishing in the top 4 in the state over all for Goodlife. There were comfort levels pushed every session, and lots of moments of wanting to throw in the towel to some of these brutal workouts, but they got through every single one and gave it their all and Im super proud and inspired by them!! Some amazing prizes to go along with it! ... @amzoneil_ 1st place (Elite) @moprimmer14 1st place(novice) @pinci13 2nd Place(Elite) @stevent3zz 4th Place (Elite) Bring on the next challenge!! See more