Every Step of the Weigh | Medical and health

Every Step of the Weigh

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22.01.2022 Cooking, singing and dancing up a Sunday soup storm! Have a happy healthy night! Yvette xxx #healthymeals #fun #music #haha

21.01.2022 I just love it when my gorgeous clients take a load of and tell me all about their week that was. This super is walking the talk and messaged me thisafter her session today. Omg love, love, love!!! Here’s to a happy healthy week! Yvette xxx #goals #mindset #health

19.01.2022 Kids are soon to be going back to school full time, so I thought I’d share some healthy rice cake toppings and after school snack ideas (btw these snacks aren’t just for the kids ). My 13yr old starts back tomorrow......woo hoo! #healthysnacks #yummy

19.01.2022 Walk and Cocktails with this one.........on the go!!! This is the life.

18.01.2022 Mexican Fiesta......OLE!!!! Have a happy healthy evening Yvette xxx #healthydinner #yum #foodinspo #healthymeals

18.01.2022 Good Morning! Another spectacular sunny day, and an affirmation to repeatedly say. ... My body is healthy, My mind is focused, My soul is calm. Have a happy healthy day. Yvette xxx #affirmations #positivity #mentalhealth

17.01.2022 Now that’s what I’m talkin about when I ask for a piccolo with extra chocolate on top! Have a happy healthy weekend! Yvette xxx #coffee #coffeetime #yummy

15.01.2022 For so long I blamed my weight issues on everything but me. It wasn’t the right time, this diet doesn’t work, I’m working full-time, I just had a baby, my mother in law died ....... yes sure these situations are far from ideal but really the only person standing in my way was ME. I chose to eat copious amounts of junk food, I chose to not exercise. I chose to make unhealthy choices. It was all on me! I needed to take responsibility for my actions, I needed to stop m...y destructive behaviour, stop my limiting beliefs and get out of my own way. So instead of looking at all the reasons why it’s all too hard to lose weight or make changes, think about the one reason why you can. That reason is: YOU ARE IN CONTROL. YOU ARE ENTIRELY UP TO YOU. We are 100% responsible for our actions (said with ). Here’s to a very happy healthy weekend! Yvette xxx #selfawareness #accountability See more

13.01.2022 Amazing POKEY PLATTER! I just love it when my gorgeous clients share their pics of how they entertain the healthy weigh!

13.01.2022 Tonight’s entree, heirloom tomato salad with burrata, peach , basil and pistachios drizzled with a balsamic glaze. Have a happy healthy weekend! #salad #yum #foodinspo #healthy

12.01.2022 One of the most rewarding parts of my day is when I get to work with my Every Step of the Weigh kids and teens. My hope is to empower them to make nutritious food choices, practise positive self talk, find fun in physical activity and appreciate their amazing developing bodies whilst encouraging a life long healthy relationship with food. Take a look at my latest blog;... 7 Tips to Instill Healthy Eating Habits in Kids and Teens. https://www.everystepoftheweigh.com//tips-to-instill-healt Have a happy healthy day! Yvette xxx

11.01.2022 We are back together again!!! My second office @dovercafe and favourite breakfast ever. Vegemite and butter on multigrain sourdough toast. YUM Have a happy healthy beautiful weekend #breakfast #yum

10.01.2022 There is no doubt the winter months can be challenging when it comes to managing what we eat. The good news is there are things we can do to keep fit and healthy during this period. These top tips have definitely helped me and many of my clients to stay motivated during these trying months and played a big part in my own weight loss journey. See my latest blog on; ... Summer is coming! 7 Motivational Tips to Stave Off Winter Weight Gain http://www.everystepoftheweigh.com/blog-po/summer-is-coming Have a happy healthy day! Yvette xxx

09.01.2022 All rugged up and treating myself to a Chai tea with milk and honey @theshopandwinebar Have a happy healthy week! Yvette xxx

08.01.2022 Poached fruit is a great healthy snack for the winter months when you are craving something sweet and warm. I’ve been making pears and figs poached in water with cinnamon and vanilla extract. I’m sure you can guess what I’m snacking on this afternoon.....with a dollop of Greek yoghurt and crumbled walnuts. Stay tuned for my next blog coming out tomorrow ......Summer is coming! 7 Motivational Tips to Stave Off Winter Weight Gain. Have a happy healthy day! ... Yvette xxx #healthysnacks #winter #sweetcravings #comfortfood

06.01.2022 Happy Monday! So confession time.........I’ve had a bit of a food fest of late, time spent away, school holidays, and to be honest a little bit of emotional eating. Over the years I’ve come to realise that I will probably never ever 100% recover from my food addiction, but I’ve done a great job in managing it. ... How? Well, by becoming more self aware so that when I succumb to a craving I am able to pick myself up very quickly from a ‘fall’ or an ‘oops moment’ - I really attribute a big part of my maintenance success to that. I’ve also come to realise that when I was at my biggest (123kg) I was in a terrible cycle of staying down for months on end after a ‘fall.’ I cannot stress enough how important it is after that ‘oops moment’ to quickly pick yourself up, brush yourself off, stop the self-loathing, be kind to yourself, reach out for support, feel those feelings and move on. It doesn’t matter how many times you re-set, re-start, re-focus or re- align, just don’t ever give up. Have a happy healthy week! Yvette xxx #refocus#restart#refocus#realign#motivation

05.01.2022 Starting the day with some art therapy exercises with one of my long time gorgeous clients. Have a beautiful day! Yvette xxx #selflove #emotions #healing #goals

05.01.2022 Today........Lest we forget Remembering, reflecting and showing much appreciation to all, who suffered and fought for our beautiful country, Australia. #Anzacday #lestweforget #appreciation

02.01.2022 Emotional eating during stressful times is something I know only too well - you don’t get to 123kg just because you like food. Having lost 60kg, this is a major part of my work where I help others reframe their thoughts and heal their relationship with food. Over the years I have found other healthy ways to self soothe and developed proven strategies on how to conquer this. ... To see my top tips to curb emotional eating at this time, take a look at my latest blog on; HOW TO AVOID EMOTIONAL EATING DURING STRESSFUL TIMES. https://bit.ly/temotional-eating-tips To your health and happiness! Yvette xxx

02.01.2022 Today we get to close the door on a crazy challenging year. Here’s hoping that the New Year brings YOU lots of health, peace, love and an abundance of laughter. Remember life is amazing. And then it’s awful. ... Then it’s amazing again. And in between all the amazing and awful it’s ordinary and routine. So breathe in the amazing, hold on tight through the awful, And relax during the ordinary. Here’s to a wonderful 2021 and to LIFE in all it’s extraordinary colours. Sending lots of love Yvette xxx #newyear #newbeginnings #life #peace

01.01.2022 Afternoon bliss! Have a happy healthy weekend. Yvette xxx #RoseBay #grateful

01.01.2022 Happy Monday! Hope you had a great weekend. Good food, good mood ...... so true! I know when I fill my body with nutritious food I feel energised, strong and physically well. ... On the other hand, when I over do the processed food and sugar I feel like absolute cr*p. I get that hungover feeling - like I have been out on the town all night. I don’t sleep well, I get lethargic, which in turn affects my mood - and not in a good way!!!! Research in nutrition proves that the foods we eat can affect our brain & our body’s chemicals DIRECTLY. Vitamin B12, for example (found in animal sources ie. eggs, milk, meat, shellfish, and poultry) is required for the formation of the mood-boosting neurotransmitters serotonin and dopamine. The vitamins and minerals in fruits and vegetables help us to feel better too. For example, chromium, found in broccoli, increases the brains’ level of serotonin, norepinephrine, and melatonin, whichhelp the brain regulate emotion and mood. Fruits and veggies also contain fibre which helps keep us regular. This can greatly contribute to how good we are feeling that day. Omega-3 fatty acids - found in salmon, walnuts, flaxseed, oils provide many benefits. They actually help the neurons in your brain to be able to communicate with each other via synapses therefore improving your memory and your ability to retain information. One form of omega 3’s - DHA (found in salmon) also helps relieve oxidative stress on your body. Oxidative stress is what happens when your body is trying to fight off all of the bad chemicals. By eating these foods, you are actually relieving stress from your body. Therefore contributing to why we ‘feel better’ when we eat these foods. Lastly, my final food for thought...... When you eat nutritious foods, you are filling your body with vitamins and minerals - all of your physiological needs are met. The foods we eat todaycan affect how we feeltoday, ‘good food equals good mood’. Have a happy healthy week! Yvette xx #foodformood#foodandmood#nutrition#healthyfoodshares

01.01.2022 Thought I’d share this great article. Interesting read.

01.01.2022 All set up and ready to train. I’m really enjoying working out from home. Now more than ever, there really is no excuse for not finding the time, to make exercise part of your daily routine. Popsugar on YouTube have some great free fitness workouts. Take a look. Please take note it doesn’t matter how much you exercise, you can never out train an unhealthy diet. Move for better health and vitality. ... Have a happy healthy week! Yvette xxx #workout #fit #exercise

01.01.2022 Friday fun day girly lunch Have a happy healthy weekend! Yvette xxx #balance#foodforthesoul#friendship

01.01.2022 Taking some time out in Berry/South Coast with my beautiful sisters. The best! Have a happy healthy long weekend! Yvette xxx #balance #family #healthyliving #Berry #Bangalayvillas