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25.01.2022 Vitamin D plays a huge role in our immunity and overall health and with low levels, can cause symptoms like weakness, fatigue and mood changes. Even though our body naturally produces Vitamin D from exposure to sunlight, we can still struggle to get enough in winter or if we're inside during the day. #didyouknow
24.01.2022 If you suffer from varicose or spider veins, your hydration levels can play a big role in helping to reduce the impacts. Read more about hydration below.
22.01.2022 A little too relatable!
22.01.2022 Mondays can give us a feeling of dread especially when we think about the impending workweek, but there are ways to get through a Monday that doesn't involve copious amounts of coffee. Try planning ahead on your Sunday night to make Monday and the rest of the week a little less stressful. This could include planning your lunches and work clothes for the week so your mornings are less hectic. And if the Monday blues stick around, it might be time to evaluate if switching jobs to help increase your happiness.
22.01.2022 Chapped lips and dry flaky skin can be a sign winter is playing heavily on your skin. Try switching to a cream-based moisturiser for extra hydration, and use an ointment to help protect your lips. Also, don't forget the SPF, it's still important on cloudy winter days.
19.01.2022 This weekend, schedule some time for you. Self-care can come in many shapes and forms like taking a bath, connecting with nature, journaling or getting some Vitamin D. Also, give your mind the space to wander with self-compassion and judgment. #loveyourbod
18.01.2022 Keeping your teeth healthy during pregnancy is vital for you and your baby. Learn how from our latest blog post!
18.01.2022 As the popularity of medicinal cannabis rises in Australia, do you know the difference between the products and uses? Hemp is grown to make food, textiles, building materials, and beauty products. Marijuana is commonly used as a psychoactive drug. Cannabis is the name of the plant they both come from.
17.01.2022 Maintaining a high level of wellness is important to ensure we have a good quality of life. Are you taking care of your self? Read more on our blog https://bit.ly/38UWSi2
17.01.2022 Turning your bedroom into a sleep sanctuary can go along way with helping our overall health and mental wellness. By reducing any noise, light, and electronics and also investing in a good quality mattress can make huge improvements to your sleep quality and mental health.
17.01.2022 Binge-watching your 15th TV show on Netflix? Prolonged postures can be a significant source of pain, and cause problems with our back and posture. The good news is, you don't have to give up watching your favourite TV shows. 1. Between episodes, make sure you get up and move. 2. Keep your upper back and shoulders against a cushion to avoid slumping. 3. Try positioning your TV to avoid keeping your head titled up for long periods, which can cause forward head posture.
13.01.2022 If you're using coffee to keep you going throughout the day, it might be hindering your sleep at night, causing a vicious cycle of dependence. If you're looking to decrease your consumption, plan your caffeine withdrawal in stages to help lessen symptoms like headaches and irritability. Also, try swapping your morning coffee for green or herbal tea to help keep the cravings at bay.
12.01.2022 Feeling down? Here are 4 ways to get back your spark!
12.01.2022 Don't let world events and media headlines get you down. There's magic to be had for the months and years ahead.
12.01.2022 That feeling when Friday afternoon rolls around!
12.01.2022 While kombucha contains probiotics that are beneficial for keeping our gut health happy and is rich in polyphenols (powerful antioxidants found in tea), be mindful about overdoing it. Since it's made with sugar, some brands on the supermarket shelf have around 14 grams of sugar per bottle. #liveyourbest
11.01.2022 Those friday isolation feels!
11.01.2022 Yesterday, the ACT's new cannabis legislation came into effect, with the legislation being widely described as the first in Australia to legalise the personal use of marijuana. What are your thoughts on the new law?
11.01.2022 A gentle reminder to practise self-care every day, even in the smallest ways.
10.01.2022 With us spending more time at home with the current COVID-19 pandemic, it can be easy for us to overeat - especially when it comes to sugar and chocolate. But is chocolate bad for our teeth?
10.01.2022 Can you easily tell if you’re drinking enough water? Aside from thirst, other symptoms of dehydration include brain fog, fatigue, headaches, muscle cramps, and dry skin. Aim for 2.1 litres for women and 2.6 litres for men each day. #loveyourbod
08.01.2022 As we're spending more time at home due to the pandemic, don't forget to take time out to breathe and gently move your body. It will help with reducing anxiety and stress during a time of uncertainty.
08.01.2022 Feeling stuck? Our daily routines can turn boring and unhealthy when left the same for too long. A solution? Try doing something new. Even the smallest thing like trying out a new exercise class, hobby or driving home on a different route is good for our mental health, can make us feel accomplished, and help break the monotony.
08.01.2022 As our lives become increasingly busy, taking on more than you can manage can cause a build-up of compounding stress. If your schedule is getting too much, don't be afraid to say 'no' and clear some time for yourself. #livestressfree
07.01.2022 Are your teeth suitable for teeth whitening?
05.01.2022 Don't over estimate the power that walking can do for your body when it comes to exercise. It can help towards lowering your blood pressure and build a healthy immune system. It's a great way to boost your mood, get outside and provide some stress relief, especially during the pandemic. #loveyourbod
04.01.2022 With winter fast approaching it can be easy to neglect your skin. Use moisturisers containing ceramides as well as hyaluronic acid to keep your skin hydrated throughout the winter months. And don't forget to keep your water intake up. #loveyourskin
03.01.2022 Does an apple a day really keep the dentist at bay?
03.01.2022 Coffee or red wine lover? This one is for you. https://bit.ly/2zhmNm5
03.01.2022 The current world news and environmental events can leave us feeling down, so it's important to take time out and learn how to better take care of you. Read more below
03.01.2022 Do you know the history behind medical cannabis? It might just surprise you. Read more on the blog below.
02.01.2022 Totally relatable right now!
02.01.2022 With the current panic and unpredictability happening in the world, we know that high stress can have a big impact on our daily lives and our wellbeing. So between the panic, try setting reasonable expectations for the day that are achievable. Even if they seem small, it can help go along way with managing how we feel. #bekindtoyourself
01.01.2022 Wearing layers in winter can help maintain your body temperature and help to keep you hydrated as cold, dry air saps water from your skin. So pop on a cosy jumper, drink lots of fluids and give your skin a barrier from the cold air. #loveyourbod
01.01.2022 Hands up if you're having trouble not touching your face! The CDC recommends not touching your face as one action you can take to help prevent getting COVID-19. And now there's a website that can help with that - donottouchyourface.com
01.01.2022 Our feelings about all carbs in a nutshell!
01.01.2022 Self-isolating at home has caused a wide range of issues to pop up including our mental health, so it's important to look after your wellness now more than ever. https://care.everybod.com.au/wel/why-your-wellness-matters/
