Everybody YOGA in Old Beach, Tasmania | Medical and health

Everybody YOGA

Locality: Old Beach, Tasmania

Address: Jetty Road 7017 Old Beach, TAS, Australia

Website: http://everybodyyoga.weebly.com/

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• Medical and health
• Alternative & holistic health service
• Meditation centre

25.01.2022 MESSAGE NOW- FIRST CLASS FREE

24.01.2022 Term 2 classes resume 7th May at Old Beach Community centre. Tuesdays 515 or 630pm & Fridays 10am

24.01.2022 Savasana is essential

24.01.2022 Whats your New Years Resolution? What to improve your physical, mental & emotional health? Join me for yoga and mindfulness. 2 classes one for beginners (Thursdays)and one intermediate level for people with some experience (Mondays).

24.01.2022 NEW CLASSES: OLD BEACH COMMUNITY CENTRE- JETTY ROAD TERM 1: Fridays: 10am-11am, 29th March, 5 & 12 April... Tuesdays: 5.15-6.15 pm & 6.30-7.30 pm 2, 9, 16 April Please bring yoga mat and blanket. Casual $18, Concession $15 or pay for any 3 classes $45 or concession $36

22.01.2022 Are you isolated, unemployed or struggling with what is happening around you? Heres a free mindfulness series

22.01.2022 I love the view from Old Beach Community centre, this was my view this morning from the yoga class, overlooking Legian Beach. I was very happy to be the student

22.01.2022 September course in now full . Next course starts 17th October, book now

22.01.2022 YOGA & MINDFULNESS 8 week course commencing 25 July is fully booked. I will post dates for a 2nd group commencing in August soonYOGA & MINDFULNESS 8 week course commencing 25 July is fully booked. I will post dates for a 2nd group commencing in August soon

21.01.2022 https://fb.me/e/1xXfMZI5m

19.01.2022 NEW: Yoga & Mindfulness -intermediate level at Womens Health Centre North Hobart

18.01.2022 Revised YOGA timetable Tuesdays 6-7pm at Old Beach Community Centre, Jetty RoadRevised YOGA timetable Tuesdays 6-7pm at Old Beach Community Centre, Jetty Road

17.01.2022 LAST CHANCE TO BOOK FOR YOGA & MINDFULNESS TUESDAY 1.30-2.15pm or WEDNESDAY 5.30-6.45PM at THE FOURTH FLOOR HOBARTLAST CHANCE TO BOOK FOR YOGA & MINDFULNESS TUESDAY 1.30-2.15pm or WEDNESDAY 5.30-6.45PM at THE FOURTH FLOOR HOBART

15.01.2022 https://m.facebook.com/events/809645212746771?view=permalink&id=809729226071703

15.01.2022 If you arent in the moment, you are either looking forward to uncertainty, or back to pain and regret. Jim CarreyIf you arent in the moment, you are either looking forward to uncertainty, or back to pain and regret. Jim Carrey

14.01.2022 Join me for Yoga and mindfulness at Womens Health North Hobart. Thursdays from 5.30pm. Message me to book.

13.01.2022 Perfect Christmas gift for yourself or someone you care about.

13.01.2022 Hi Everyone Hoping you are well and have found some benefits during isolation. I know it has been a difficult time for many people. For me it was a time to really slow down, focus on my own yoga and meditation practice. A time to pause, to reflect, to observe without judgement, and to sit in open awareness, not denying whats happening around me, but being the observer, noticing my reactions and being able to respond better to my outside world. I also spent more time with my... family and our dog and I used the time to revitalize my mindfulness program which is now a 10 week course. I had hoped to resume classes in late July at The Womens Health centre, but due to social distancing only 3 students are allowed in the room. There are also other requirements including centre staff being present to clean after each class. The centre closes at 4pm, so after work classes are just not possible. I am looking for an alternative venue, and also plan to return to The Womens Health centre, hopefully later this year. I am looking to run a mindfulness class, followed with discussion and a yoga/mindfulness class. As soon as I can source a suitable venue I will make another post. Namaste See more

12.01.2022 Give the gift of presence . Join me for yoga/mindfulness at Womens Health centre North Hobart starting February 2020. Classes for beginners and experienced.Give the gift of presence . Join me for yoga/mindfulness at Womens Health centre North Hobart starting February 2020. Classes for beginners and experienced.

10.01.2022 YOGA CLASSES FOR EVERYBODY OLD BEACH COMMUNITY CENTRE JETTY ROAD TUESDAYS 6-7PM 23 JULY- 24 SEPT (10 weeks) Please bring yoga mat, blanket & cushion Casual $18, Concession $15 or buy term for $150 or concession $120

09.01.2022 Join me at Womens Health North Hobart for Yoga & Mindfulness - Thursdays 5.30 PM. Message me to book

08.01.2022 July course fully booked. Next course starts September 2

07.01.2022 Yoga & Mindfulness Classes at The Womens Health Centre North Hobart: Monday Evenings at 5.30pm starting 3 February 2020.Message me for details.

06.01.2022 Which one are you? Join me on Monday afternoons at 5.30 for Yoga & Mindfulness at The Womens Health Centre 25 Lefroy St North Hobart :)

06.01.2022 FREE FIRST CLASS MESSAGE US NOW

05.01.2022 Studies have shown after 8 weeks of daily mindfulness practice brain volume increased in 4 regions of the brain. The most relevant of these regions included: The Hippocampus- responsible for regulation of emotions, spatial orientation, learning and the storage of memories. The Temporoparietal junction- This area of the brain is responsible for empathy and compassion.... The study results also showed that the amygdala decreased, which meant the fight-or-flight response, reaction to threats, also decreased. The smaller the amygdala becomes, the better people react to stress. Mindfulness PRACTICE can essentially re-wire and hardwire the brain helping you achieve greater levels of peace, health, happiness, and joy.

05.01.2022 If youve ever thought about yoga teacher training come along to Bija tomorrow

04.01.2022 Excited new classes start tomorrow at Old BeachExcited new classes start tomorrow at Old Beach

04.01.2022 YOGA CLASSES RESUME THIS WEEK AT OLD BEACH COMMUNITY CENTRE- 86 JETTY ROAD TERM 2: Tuesdays: 6-7 pm 7 MAY- 2 JULY(9 weeks) Fridays: 10am-11am, 10 MAY- 5 JULY (9 weeks) Please bring yoga mat, blanket & cushion Casual $18, Concession $15 or buy class pass for any 9 classes $135 or concession $108 HOPE TO SEE YOU SOON

03.01.2022 Mindfulness Meditation & Yoga now on Fridays at 5.30

03.01.2022 Enrol now: Yoga & Mindfulness classes starting 2020.

02.01.2022 YOGA CLASSES FOR EVERYBODY OLD BEACH COMMUNITY CENTRE JETTY ROAD TUESDAYS 6-7PM 15 OCT -17 DEC (10 weeks) Please bring yoga mat, blanket & cushion Casual $18, Concession $15 or buy term for $150 or concession $120

02.01.2022 I am hoping classes can return from mid July

01.01.2022 New classes starting in October

01.01.2022 October Mindfulness Challenge. Join millions around the world and meditate every day during OctoberOctober Mindfulness Challenge. Join millions around the world and meditate every day during October