Everyday Athlete Personal Training in Perth, Western Australia | Fitness trainer

Everyday Athlete Personal Training

Locality: Perth, Western Australia

Phone: +61 433 530 998

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Reviews

Tags

• Sport & recreation
• Boxing studio
• Fitness trainer

25.01.2022 Whatever your fitness goals are, we got you covered. Contact us to book your initial consult

24.01.2022 @rach.poczwa showing off her core strength with this ab finisher. Not as easy as she makes it look

22.01.2022 After a great christmas break Marlo came by to work on his base fitness before we jump into his upcoming New Years program. This session consisted of basic movement patterns but effective to re-engage muscle groups after a lay off. Best thing about being a twin? You have a training partner for life

22.01.2022 Slowly introducing the twin to frontal and transverse movements while reassociating upper and lower body working in sync. Throwing in core and stabilizer engagement for good measure

21.01.2022 The TRX is one of my favorite training equipment. Effective, challenging and versatile. If you are needing support in your fitness journey, be like Lauren and see what Everyday Athlete can do for you. ... Let's get started and contact EA now! See more

21.01.2022 Make the most of your summer and train with Everyday Athlete. "Burning fat, increasing strength and gaining muscle is a byproduct of moving better"- Coach Marco

21.01.2022 A fun session with the bubbly @kimberleys___

20.01.2022 Snapback game is strong #lookthepart #logo #design #coverthefro

20.01.2022 A big shout out to this wonderful lady!! Cheryl was referred to me from another client, after being diagnosed with stage 1 Parkinson's. She is determined not to let the disease best her and at 69 years young, she is proving that you can will yourself through the most difficult of challenges. Cheryl trains with me twice a week, working on strength, balance, coordination and functional movement. But most of all, her confidence. ... She comes to every session with so much enthusiasm and commitment, it's an amazing feeling watching her grow in fitness and confidence. Amazing work Cheryl! You're a true inspiration

19.01.2022 Reposted from @bwardphoto #funday #photoshoot #memories #futurefit

17.01.2022 Hip opener for tight psoas muscles

17.01.2022 Footwork and agility is this Saturday mornings agenda

16.01.2022 Good Posture good movementless injuries achieving your fitness goals When you're injured, you're not training efficiently or not at all. Training for better posture can fast track your fitness journey. DM to learn more and how Everyday Athlete can help

15.01.2022 Sunday light reading. Touching up on topics no matter how knowledgeable you think you are helps keep you on top of your game.

14.01.2022 A bit of speed training this morning after coaching a class. If you're looking to speed up your fitness, contact me to book a session. Limited session times available

14.01.2022 Highlights.. slower version with @kuhl_kid

12.01.2022 Taking Rex through some core strengthening exercises to finish off our work out.

11.01.2022 1st session highlights with @reecegillespie_boxing Reflex and reaction training to turn on the central nervous system and key focus on stability.

10.01.2022 Last week's highlights with @kuhl_kid

10.01.2022 My boy @reecegillespie_boxing coming to train with Everyday Athlete PT, working on a key athlete skill: stability while executing movement. Full training highlights coming soon

10.01.2022 @kuhl_kid in the midst of moving, took the time out of her busy schedule to train with me one on one. "If it matters to you, you'll make time, if not, you'll make excuses" Highlights of our session up soon. Spoiler alert: Lauren is a machine! #athlete #athleticperformance #hiitworkout #challengingmovement #biorhythm #connectingupperbodyandlowerbody #strengthandconditioningcoach #strengthandconditioning #notyourstandardworkout #fitness #fitgirl #stronggirl #bringit #everydayathlete #perthfitfam #instafit #hardwork #earnednotgiven #coordination #proprioception #bosu #3dimensional #wholisticexercise

09.01.2022 Post workout recovery routine??

09.01.2022 What's up Everyday Athletes! I trust all is well and you're all smashing your fitness goals. Hopefully this piece of news is going to help bring you closer to your summer bod. I am starting a Boxing Fundamentals and Functional Training class Monday mornings in Wangara 10.15am - 11.30am, covering Boxing skills, pad holding, strength and condition, HIIT as well as focusing on the importance of warm up and cool down when exercising. I do know it's a tricky time but this time... slot is to help cater for uni students, shift/ part-time workers and any other person available. So if you're looking for a great way to kick start your week in a fun, challenging and motivating way, contact me to book your spot. *limited spots available Coach Marco

08.01.2022 These long awaited bad boys have finally arrived. If you're looking to take your athletic performance to the next level, contact me to book your session. #blazepod #everydayathlete

08.01.2022 So I tried out the cryotherapy cabin for the first time.. Definitely going back to do it again!

06.01.2022 Does your trainer have to scream at you to get that last rep out? Maybe give you more exercises as punishment for slacking off? My job as a coach isn't to yell at you or discipline you. My job is to motivate and inspire with a structured program that includes years of experience and knowledge. Making sure each prescribed exercise contributes holistically to your health and well being while executing quality movement patterns. I am not there to count your reps. I am not the...re to bark orders at you. I'm there to coach you! When you train with me I treat you as a human being, someone who wants to be there and understands the relationship between coach and student. If you need to be screamed at for you to work out, I'd love to hear from you and give me your reasons why.

05.01.2022 From awesome trainers, state of the art facilities and just an awesome vibe; one of the best gyms I've had the pleasure to be affiliated with. Come check it out for yourself and I promise I haven't over sold why this place is so amazing! !

04.01.2022 Early morning sessions to start your day right. Lauren came in this morning focused and ready. Impressive is an understatement. To see how fitness transforms your mindset to be more positive, book your session with Everyday Athlete now

04.01.2022 So here's the longest 3 minutes of my life. I actually hate the cold, so to do this was a big step outside my comfort zone. The only problem with staying in your comfort zone, is that you never grow there. So have a laugh at my expense and I hope you enjoy

04.01.2022 Sunday food prep #foodprep #cleaneating #fitnesslife #protein #carbs #fuelforthebody #sundayprep ##athlete #athleticperformance #strengthandconditioning #fitness #everydayathlete #perthfitfam #instafit

03.01.2022 "Failure to prepare is preparation to fail" Lunch and dinner prepped for the week. After a busy weekend, house work, cleaning and food prep were the last thing my fiancé and I wanted to do. We do however realise that a bit of effort now would make the rest of our week easier and efficient. ... Preparation leads to consistency. Consistency leads to achieving goals Lunch: Stirfry veggies with quinoa and pulled roast chicken Dinner: Filipino bisteak and sweet potato mash Snacks: energy balls (rolled oats, raisins, cranberries, coconut oil, nuts, almond meal, chia seeds, protein powder, cinnamon and peanut butter)

02.01.2022 I swear we did some actual training. Full session highlights coming up soon

02.01.2022 Functional over aesthetic

02.01.2022 Get the body moving! ! Our bodies weren't designed to sit around all day

02.01.2022 Rachel flexing her core strength. Core strength is a vital component to athletic ability. A strong athletic core increases performance, reduces risk of injury and adds stability to execute complex movements. If you're looking to take you're training to another level, hit up Everyday Athlete

01.01.2022 Had some great times

01.01.2022 Exciting news!! Your boy is taking classes at Fierce Boxing Club starting November. Great starter deal for $49 for 5 classes, no lock in contracts