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Everyday Eating
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23.01.2022 It's not useful to debate what is worse, carbohydrate or fat, what we should be focusing on is the overall nutritional quality of the foods we are eating. Check out this recent article by Prof. Clare Collins for more.
23.01.2022 Setting up good eating habits for children is important, however matters are often complicated by fussy eating! If your family is finding meal times a challenge..., check out our fast facts for fussy eaters. For more individualised advice, make an appointment to see an APD, for tips and tricks to help your little one get all the nourishment they need to grow. See more
22.01.2022 A reminder that a gluten free diet is not a healthier way of eating unless medically necessary. This study showed gluten free flour-based food are more likely to be higher in saturated fat, sugar and salt than gluten containing alternatives. In addition 159% more expensive!
14.01.2022 If lactose intolerance affects you or someone you know, here is an article that might be of interest!
06.01.2022 Try eating more legumes! Here's why...
