Everyday Lions in Devonport, Tasmania | Personal coach

Everyday Lions

Locality: Devonport, Tasmania

Address: Meercroft 7310 Devonport, TAS, Australia

Website: http://www.everydaylions.org/

Likes: 1330

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24.01.2022 New River road track

24.01.2022 The long road back.

24.01.2022 WWW.EVERYDAYLIONS.ORG Group training and individual plans available

24.01.2022 Flashback to the day I had a battle with Runlab Vlad exactly 7 years ago today. "Mum I was on tv"

24.01.2022 Our running hats have just arrived in time for the warmer weather. I'll be getting these out to those who ordered one ASAP. I have 2 left. ( 30 dollars) If you're interested you can head over to www.everydaylions.org/checkout and buy one.... These only take a bit over two weeks to arrive and if I get enough interest I'll order some more. Pick up or delivery in Devonport only.

23.01.2022 What a year from Darlene. Took another ten minutes off last years 11km time in the Freycinet Endorfun run series.

23.01.2022 Well done to Catherine Bell who competed in a Duathlon in Devonport on Saturday. Great work

23.01.2022 Flashback Friday. 3 weeks into a 800km month leading into Chicago marathon.

23.01.2022 What a year from Darlene. Took another ten minutes off last year's 11km time in the Freycinet Endorfun run series.

22.01.2022 New fun run to Devonport.

21.01.2022 Go to your local oval and try and run 30 seconds for 200m and then repeat that for another 14 times. Great running stewy!

21.01.2022 Awesome work Susan #roarrrrr

21.01.2022 Hi Monday. I'm a trail runner at heart

20.01.2022 Hats only 30 dollars for pickup or delivery in Devonport. Or we can post these for only 38 dollars anywhere in Australia www.everydaylions/checkout

19.01.2022 Just call me water boy. Spirits are high before tonight's session.

19.01.2022 New Year New me; How many times do we say this to ourselves at the start of a new year? How can you achieve your new years resolutions in regards to running goals? Talk about your goal with family and friends, you are more likely to be committed to a goal if you let the world know your intentions. Then your family and friends can support you on your journey and you never know they might even join in. ... Reward yourself for each milestone you achieve. It doesn’t mean you go back doing your old habits, it just means buying something new like some running clothing or shoes. Ignore the haters and those little self-doubting voices. Don’t beat yourself up and be aware that not all training blocks are perfect. It is the process of getting to the start line that is the fun bit. If you are consistent, you will be amazed at what you can achieve. Be realistic when setting a goal and keep in mind your training background, current injuries and how much time you can commit to achieving your goal or race. Finally have fun at what you’re doing and It should never be too much of a grind.

19.01.2022 Just call me water boy. Spirits are high before tonights session.

18.01.2022 Personal Best Alert Kristie Wilson ran a 3 second personal best this morning. A nice reward for all your hard work

18.01.2022 The Lions Cubs tops have just arrived

18.01.2022 Been practising my turns for Devonport Parkrun tomorrow

18.01.2022 Last chance to buy a singlet for 40 dollars ( 48 postage unless able to pick up at Devonport) Also hats available for 30 dollars and visors for 25 dollars. For more info or to purchase head over to ( more for postage ) www.everydaylions.org/checkout

17.01.2022 Hi guys , Just a reminder that Cubs' training is on tonight. We will be meeting at the Devonport Parkrun Start. Cya at 4.15 .

16.01.2022 You only have three days to purchase your tickets.

15.01.2022 Just a reminder that tonight's location for training has been moved to the Bluff at 5:30 p.m :)

15.01.2022 When you havent seen your mates at training for a while

15.01.2022 I am super excited to launch this next venture in the Everyday Lions brand.

14.01.2022 It is starting to warm up. I have a few interested in buying an Everyday Lions singlet and I was hoping to fill an order ( need 10 minium) just in time for Ross Marathon. Please comment below if you would like one ? 40 dollars each or 48 dollars with postage any where in Australia.

14.01.2022 Cub runner Luka competed in a Duathlon ( run/bike/run) this morning in Devonport. Well done Luka!

14.01.2022 Get around this event and give the page a like.

14.01.2022 RECOVERY A lot of runners will spend hours training on the tracks but will forget one of the most important aspects of any training programme is your recovery. Think of your body as a Ferrari, you wouldn't put dirty fuel in a car like this and your body is the same. You should be doing all these "one percenters" to recover for those all important interval sessions and long runs. ... You need to be eating the right foods, regular massage and having good sleep hygiene and having days off when it's needed. Remember intervals will get you fit, but recovery is key for adaptation to happen. Trust the process

13.01.2022 When you haven't seen your mates at training for a while

13.01.2022 Personal best alert Congratulations to Ann Thomas who ran a 5 km personal best. Its messages like these that make coaching so enjoyable. A credit to all your hard consistent work #roar #believeit #achieveit

12.01.2022 Arabella Phillips is 6 weeks into her Everyday Lions programme in preparation for the Launceston Running Festival 5km. Arabella has made several state teams in both cross country and athletics as a junior and is a current member of State Orienteering team. Welcome to the Lions Pride Arabella and best of luck with your goal in Launceston in the coming weeks.

12.01.2022 You have just over a week before online entries close for the Everyday Lions and The Tax Centre Great Train race. Then the price goes up for a on the day registration. It will be a great day. Jumping castle ... Coffee supplied by the Don River Railway Over 50 random draws Cool medals $5 all day train rides for registered runners It will be a great family day out and look out for a few surprises along the course if you're running.

12.01.2022 Tonight's recorded podcast guest that will be available for download tomorrow is Jenny Gillard

12.01.2022 "Morning Brian"

10.01.2022 Personal best alert Mitch Wilson joined the pride 30 odd weeks ago and was going great guns and until he rolled his ankle during a run and was sidelined for a number of weeks. This didn't slow down Mitch one bit and he continued to cross train in the pool and rode his bike. The last 12 weeks or so he has been super consistent in preparation for the Bruny Island Ultra teams event 32km. This morning he was rewarded with a 14 second personal best at parkrun running 19 minutes for 5km. Well done Mitch .

10.01.2022 Our running hats have just arrived in time for the warmer weather. Ill be getting these out to those who ordered one ASAP. I have 2 left. ( 30 dollars) If youre interested you can head over to www.everydaylions.org/checkout and buy one.... These only take a bit over two weeks to arrive and if I get enough interest Ill order some more. Pick up or delivery in Devonport only.

09.01.2022 Available for download now

09.01.2022 Starting October 2nd 2020 for ages 10 - 14 We have a start date for Cubs Pride group training. It will be every Friday at 4.15 p.m and will cost 30 dollars a month. I'm currently working on the website today and more info will be up tonight. Finalising locations currently..... ... Depending on numbers a possible Wednesday session might be added. It will be a place of fun and learning for kids and a taster for what running can do for a childs confidence and the friendships that can be made through running. My only rule is that it will be a stopwatch free zone Stay tuned for website updates.

09.01.2022 Easter time means the Stawell Gift. I was lucky enough to compete in 2017 and walk away with second place in the 2 mile race. Those that have been , will know how special this place is. I would highly recommend going along to race or spectate. A great weekend ! ( I'm in orange)

08.01.2022 Congratulations to Lion Cub Asha who ran her 50th parkrun today

08.01.2022 If you love your Athletics and history. Checkout this amazing job of compiled results of Tasmanian Athletics. Great work Brian Roe and AT

08.01.2022 Ulverstone training will start next Tuesday and includes Devonport training as well. Three locations for just ten dollars a week. More info here https://everydaylions.org/everyday-lions-interval-training/

07.01.2022 Flashback Sunday. 10 years ago today since my last half marathon personal best. Enjoy every personal best like it's your last. You just never know.

07.01.2022 Get the New Year off to a good start! Check out the running calendar, set a goal and let us be part of your team in 2021. Group training ... Personalised training programmes Regular check ins Runner centred While you are at it don't forget the Everyday Lions and The Tax Centre Great Train race. This is new to the Tasmanian running calendar and a great opportunity to be part of the inaugural event. https://everydaylions.org/everyday-lions-and-the-tax-centr/

07.01.2022 Sawdust 1km pool hills. Can't hear me

07.01.2022 The Devonport group training had 1600m, 800m , 2 X 400m , 3 X 200m. A bucket of lactic this session late. Everyone trained really well and I would like to welcome new runner Michael to the Lions Pride.

07.01.2022 This was a nice memory that came up today. I was 55kg and i reckon at my fittest ever.

06.01.2022 Keep the dates saved Everyday Lions will be planning a Long weekend running trip in March Long weekend and will be complying to COVID safe rules. It will be over Saturday, Sunday and Monday. ... Two interval sessions 1 longer run You don't have to be part of our training programmes or groups and it will be inclusive to all levels of runner. This will be a yearly event and change of location every year At this stage it will cabin style accommodation. Finalising prices.... Please comment below if you would be keen for this

05.01.2022 Cleaning up my room and found some tickets from 20 years ago. Still the most amazing sporting event I have ever been to watch #Sydney2000

05.01.2022 How much fun is the Google home nest mini #heygoogle

04.01.2022 Proven results and personal bests Cheaper than our competitors Secure payment option Unlimited contact via our email or FB page. Individualised training programmes ... Video call consulation first up 10 percent off Everyday Lions merchandise Monthly pay as you go training offered Racing tips Danielle Newell " If youre looking to enhance your running or to get the love and passion back, you need to get on board with the Everyday Lions online running coach. I had lost my love of running and saw Brian had an 8 week running program and thought what have I got to lose. It was the BEST decision I have ever made. Brian is very supportive, encouraging and quick to get back to you if you have any questions. Every run is different, not only have I got my love for running back, but my fitness has improved dramatically. I cant thank Brian enough for all he has done for me. I highly recommend the Everyday Lions personalized program, you wont look back." Simon Dargue "Got 11 weeks into my marathon program before my run was cancelled. In those 11 weeks I got to a point of feeling really fit and was feeling confident of a PB. The best bit is that Brian is really responsive to questions and made sure he checked in regularly to see how I was going." Nicholas Hookway "Best online running coach!! Amazingly supportive, knowledgeable, helpful and caring not to mention incredible value for money. Ive had other online running coaches and Brian far exceeds all of them. The contact, support and communication is exceptional!! Super privileged and lucky to have him in my coaching corner. Cant wait to keep working together and knocking over my running goals. Totally recommend!"

04.01.2022 Tonight we got a whole session done in the day light Special mention for Anne Thomas who took another 50 seconds off her 10km personal best.

04.01.2022 Sawdust 1km pool hills. Cant hear me

04.01.2022 From little things big things grow. The first interval session in Ulverstone tonight If you would like to join the pride membership follow this link https://everydaylions.org/everyday-lions-interval-training/

03.01.2022 Athletics Tasmania and in particular Brian Roe have compiled all the results from 1902 up until present day of any athlete who has won a gold, silver or bronze in the Tassie athletics event. It took them three years and some great memories personally running in some of these races.

03.01.2022 First Pride session in Ulverstone tonight. Some 200s off short recovery and 10 min tempo to finish

03.01.2022 Get around it folks. Great bunch of people. I would go if I could get out of bed on Saturday

03.01.2022 What a year 2020 has been for Everyday Lions. Here is a snapshot on what we have achieved this year! ( Since launching in 2015) March - Everyday Lions virtual runs March - Started selling merchandise ... May - Launched the Everyday Lions Podcast May - secure online payment options June - Started Adults group training in Ulverstone and Devonport October - started kids group training November- Launched the Everyday Lions and the Tax Centre Great Train race fun run Countless personal bests have been achieved I would like to thank all those people who have supported the page and joined our groups or individual plans. I am so very proud of the Everyday Lions brand I have created. All this would not be possible without all the wonderful support I have received. Wishing you a safe and happy New Year! Finally thanks to my biggest supporter Amie .

02.01.2022 Tonights recorded podcast guest that will be available for download tomorrow is Jenny Gillard

02.01.2022 Ulverstone Pride interval training will be added to the Devonport Membership. Only ten dollars a week ( 40 dollars a month ) for three sessions. https://everydaylions.org/everyday-lions-interval-training/

02.01.2022 5 X 5 mins off 90 seconds recovery tonight. Good specific session for Ross Running Festival 10km

01.01.2022 5km hitout for the girls this morning

01.01.2022 Tonight's cub training set. Some agility, speed and strength workout

01.01.2022 Personal best alert Congratulations to Ann Thomas who ran a 5 km personal best. It's messages like these that make coaching so enjoyable. A credit to all your hard consistent work #roar #believeit #achieveit