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Everyday Movement

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24.01.2022 And here's part 3 of the 2020 workout with @_ay.bea. 20 exercises. 20 reps. How long will it take you? #everydaymovement #atmospherehfc #strength #conditioning ...#fitness #fit #gym #cardio #fitchick #kettlebells #fun #happy #love #life #goals #personaltrainer #healthy #healthylifestyle #weightlossjourney #leanmuscle #fatloss #sexy #functionaltraining See more

17.01.2022 Part 2 of the 2020 workout with @_ay.bea. #everydaymovement #atmospherehfc #Penrith #strength #conditioning #fitness #fit #gym #cardio #fitchick #functionaltrai...ning #kettlebells #fun #happy #love #life #goals #personaltrainer #weightlossjourney #leanmuscle #fatloss #weightloss @ Atmosphere Health & Fitness Club Gym See more

15.01.2022 Part 1 of the 2020 workout from this morning with @_ay.bea, blasting through 20 reps of 20 exercises in under half an hour like a machine. Impressive solid effo...rt. #everydaymovement #atmospherehfc #Penrith #strength #conditioning #fitness #fit #gym #cardio #fitchick #kettlebells #fun #happy #love #life #goals #personaltrainer #weightlossjourney #performance #performbetter #sweat #power #leanmuscle #fatloss @ Atmosphere Health & Fitness Club Gym

01.01.2022 Workout of the Week - Sandy. This gruelling challenge brought to you by @sandy.martin71 for her 49th birthday. 49 man-makers, followed by 49 calories on the assault bike, as demonstrated here by @_ay.bea, @yasmin.sayah and @lsultana17.... Happy Birthday Sandy #everydaymovement #atmospherehfc #strength #conditioning #fitness #fit #gym #cardio #weights #weightlossjourney #weightloss #wellness #fitchicks #fitgirls #fatloss #sexy #leanmuscle #fun #functionaltraining #happy #happybirthday #sweat #workout

01.01.2022 Bags to Balls. This is a fun and challenging unconventional strength and conditioning circuit using Bulgarian Bags and various types of medicine ball. Spin, wall-ball, squat-swing-to-snatch, rotational wall pass, lunges and deadball slams. The weights get progressively heavier. 1 minute work, 15 seconds transition time, followed by a 200 metre run. Give it a try. How many rounds can you do?... #everydaymovement #atmospherehfc #strength #conditioning #fitness #fit #gym #cardio #Bulgarianbag #unconventional #uta #unconventionaltraining #utacademy #sprints #workouts #weightloss #sexy #fatloss #leanmuscle #outdoortraining #performance #power #happy #healthy #love #life #goals #personaltrainers

Everyday Movement | Website