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Everyday Neuro

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24.01.2022 Home made sesame seed baps To help alleviate stress, I have been baking. Helps me to focus my attention on creating something yum. Also, it feeds my learning and prospective memory. That's neuro and gut therapy. @ Melbourne, Victoria, Australia

23.01.2022 I lovely sleep...nothing quite like a good few ZzzZzz I am creating a short online workshop about the many benefits of exercise of our wellbeing. Part of sharing this knowledge is to hear from people who are experiencing them. I have just shared this with a great group from Aberdeen who are making healthy changes.... These neurobites give a taster of the short course and more will follow. Contact me/comment to let me know your thoughts...feedback shapes the content of these videos

23.01.2022 Nurtured by Nature

09.01.2022 Feed your Neuro curiosity. https://everydayneuro.teachable.com

05.01.2022 How do you start your day? I love a cuppa..milk and strong black tea but due to my over indulgence, I try to curb my caffiene by having the occasional decaf. . Habits like this help provide us with routines that can motivate. .... Do you have any worth a mention that help you get the day off to a good start? #cuppatea #goodmorning #psychology #motivation

05.01.2022 Exercise boosts wellbeing and memory. But why? The power of the neurotransmitter Serotonin explained. . With Covid19 making us more likely to use video, I have braved the video post. Hope you like this short neuroinfo bite . Let me know if you prefer this info as a story or post, video or photo?... . Stay safe and look after yourself and others. . . . . .#neuroscience #fitness #health #memory #wellbeing #mood #vlog #braininfo #serotonin See more

01.01.2022 I should not sound this exhausted whilst walking and talking but.... wanted to post a bit of real life whilst giving a few neurobites of info about benefits of light and getting some exercise, especially with the clocks changing for many of us. I try my best to do a little bit often. No need to over do things. Hope this is helpful.