Everyday Pilates Reformer Studio in Gymea, New South Wales, Australia | Sport & recreation

Everyday Pilates Reformer Studio

Locality: Gymea, New South Wales, Australia

Phone: +61 423 040 907

Address: 26A Gymea Bay Rd 2227 Gymea, NSW, Australia

Website: http://everydaypilates.com.au/

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• Pilates studio

25.01.2022 We are so excited to share the news! We are able to open our doors sat 13th june!! Over the next few days we will be releasing a revised timetable, in anticipation of our reopening Saturday. For those clients with unlimited monthly options, rest assured all will be restored but will take a little time, if any queries dont hesitate to contact me. Studio number 0423 040 907

25.01.2022 Happy Wednesday Everyone! We have a ten minute ab blast to do today, you could pop in together with our ten min leg burner! Try and build up to 2 rounds of both https://youtu.be/96oRcazT7pU https://youtu.be/E7hy8aBPGYI

25.01.2022 Due to popular demand we are keeping the 4:30pm energetic reformer class on a Wednesday afternoon! We are also going to trial a 3pm stretch class on a Sunday afternoon for the month of August it will be up on the app shortly to book in!

24.01.2022 Good Morning everyone! As promised, we are adding in a few extra classes as of next week! Extra classes are as follows: Tuesday 5pm signature Thursday 6.30am signature Friday 12pm signature... Well be trialling them for a month to see if theyre classes that work for you guys All classes are up on the app so make sure you book in!

24.01.2022 Banded glute activation work! The jump board creates a stable base to drive off of, as opposed to using the foot bar

23.01.2022 We briefly mentioned semi privates last week, but we thought wed give a little more information for those wondering! Semi privates can be organised with groups of up to 4, for those that have their own group interested. However, we understand some people would like a more personal class but dont have a group interested, for this reason we are going to be adding in some open semi private slots which anyone can book into! Starting with 7am on Tuesdays! If youre interested in working a little more personally in a small group (max 4) book in through the Mindbody App any further questions, shoot us a message!

23.01.2022 Don’t make the time to stretch at home? Jump into one of reformer stretch classes in the studio! We run them every day except Sundays! Thursday is an express stretch class of 30 mins, perfect to try it and see if it’s for you!

23.01.2022 Saturday sweat session! Bring out those Pilates circles if you have them! https://youtu.be/I1C6JBo0wpU

22.01.2022 Good morning! Weve got todays workout up and running upper body and waistline! https://youtu.be/nLeDrWBJDHI

22.01.2022 https://youtu.be/UV7HwIu_lug Here is todays video

21.01.2022 Do you have a group wanting to try Pilates together? Don’t forget we do semi privates of up to 4 people! We can work on something specific if you have sport specific needs too

21.01.2022 Step 2- add rotation

21.01.2022 Good afternoon everyone! Due to social distancing requirements our studio is only allowed 10 people in the studio at any given time! To take out the guess work we will be locking the studio door in between classes to make sure everyone can exit a class before the next class comes up thank you all for your understanding, strange times we are loving in!

19.01.2022 We are getting closer, I am getting so excited! In the meantime lets just keep moving, we have a great workout for us....Hello hamstrings Do with or without equipment. https://youtu.be/Vz2-frBpgYU

19.01.2022 A few photos from our Christmas party! Thanks to all that made it, we love our members! If you weren’t able to get there, we hope we see you before Christmas, but if not- have a fantastic Christmas, thank you all for your support in this challenging year! We love you all!

19.01.2022 New class alert! starting from Wednesday the 1st (next Wednesday) we have added in a 7am signature class spaces are filling quickly, so jump onto the app to book yourself in! I know @kmcrone is super excited to see everyone

18.01.2022 Happy weekend everyone, we hope you find some time to get a bit of relaxation in in this wet weather like maybe a little bit of stretch time

18.01.2022 Talk about perfect form! Keeping the top arm over the head, rather than allowing it to drift over the face is

18.01.2022 Stretch class! Don’t mobilise at home? Try one of our stretch classes! In this variation, you get a lot more out of the stretch by emphasising the downward motion of the back hip, as opposed to just pushing the leg back

18.01.2022 Good morning and happy weekend everyone! Once again it looks as if we’re in need of a few extra classes! So for the month of October we’ll be adding in a few classes to trial for a month! Classes are: Tuesday 7am signature and Thursday 11:30am signature. We’ll also be putting a poll up shortly regarding our Friday afternoon class classes will be up to book into shortly xx

17.01.2022 Glutes, hamstrings, core, balance + shoulder stability all wrapped in one

17.01.2022 Have you tried an energetic class yet? These are the only class which we add in our jump boards (most of the time). Mondays 5:30am + 5:30pm, Tuesdays 9am, Wednesdays 10am, 4:30pm + 6:30pm, Fridays 6am, Saturdays 8am and Sundays 9am. Plenty of options, book in via the mindbody app, or send us a message for more information!

16.01.2022 Feeling like your mobility is lacking? Weve added in an extra stretch class with Taylah on Fridays at 11am! First class starts tomorrow the 4th of September, book in via the mindbody app

16.01.2022 Interested in reformer Pilates but not comfortable in a class setting? Why not start with a private (one on one) or grab a couple of friends and try a semi private class of up to 4 people! We can use one on ones to get you ready for classes, or to work on specific weaknesses

16.01.2022 Unsure what to buy for Christmas presents this year? Don’t forget we do gift vouchers in the studio! Perfect gift for a Pilates lover, or for someone who’s been thinking about starting come into the studio, or message us on here for details xx

15.01.2022 On behalf of the studio, we just wanted to say a HUGE thank you to these 2 beautiful ladies! They completely organised our Christmas party last Saturday, which made it the huge success it was Thank you for your time and efforts ladies, we really appreciate it! Xx

15.01.2022 Been wanting to try our Energetic classes but unsure if it’s for you? We can scale everything we do as required. JUMP in and have a go

14.01.2022 Its Friday yay! and I promise to count properly today! I am adding our link to a our workout , elastic optional https://youtu.be/iY-BZXoIH3w

14.01.2022 Further to our motivation post, we will make life a little easier for you! Here are the links to the last few videos in case you missed them! https://youtu.be/CowNuD7P1uk https://youtu.be/6pSnBqqCmZ4... https://youtu.be/jXFDcOmT_N0

14.01.2022 Dead bugs Traditionally these are done on the floor and the head remains down. The part people often struggle with is keeping a neutral spine, we tend to anteriorly tilt the pelvis as the arm extends overhead. This variation on the reformer bed gives a lot of feedback regarding the spine and pelvis we are limited in that the arm cant come overhead anymore, however this allows us to spice it up a bit by holding flexion through the spine. Try and hold the curl the whole time, rather than using momentum to curl forward. Give these a go on 1 red and 1 white (whatever your quarter spring is) and let us know how you go! #reformerpilates #deadbugs #pilates

13.01.2022 Were up and running for week 2! Well be posting daily workouts, as well as a couple of stretch videos so dont forget to subscribe so you know when new videos are up! https://youtu.be/GLT3Th8cbx4

12.01.2022 The studio timetable will stay the same for the most part over the Christmas period. The only changes are as follows: Thursday the 24th, the last class will be at 11:30am (no PM classes), Christmas Day we are closed, Boxing Day (Saturday) we will run 2 classes, 8am and 9am. Sunday as per usual, then the following week Monday- Wednesday will be run as normal, Thursday’s last class will be at 10am. New Years Day we will be closed (Friday), Saturday the 2nd we will run our 7, 8 and 9am classes (no 3pm). All back to normal for Sunday the 3rd and onwards

12.01.2022 Good Morning everyone! Just a reminder that from this Friday the 6th our 4pm class is back on for all of November! Also, we just wanted to remind everyone about the 12 hour cancellation window. If you’re umming and ahhing about a class, please remember there are people waiting to get into it and respect the 12 hour window. Thanks everyone xxx

12.01.2022 What a fantastic week back! Its been amazing to be able to get back to teaching everyone and spreading the Pilates love! Classes have been booked out, which we love to see of course! Just a gentle reminder that we are running slightly smaller classes than usual, and with that in mind we would just like to mention the issue of not showing up for booked classes + late cancellations. Understandably issues arise at times, but please try your best to cancel within the allotted 2 hours if you need to, we are only a small studio and would hate to have people miss out on classes unnecessarily. Thanks for your understanding, and we look forward to seeing you all in the studio soon :)

12.01.2022 We want to thank you all for your efforts in abiding by the 12 hour cancellation, its greatly appreciated! However, we just want to note that the early morning classes are one of our busiest time slots we have so with that in mind, if youre feeling a little unwell before bed please be sure to cancel out so we have time to fill the spots and someone else can get into their favourite class

10.01.2022 Monday We love that everyone is booking their weeks in advance to make sure theyre into their favourite classes! Please remember to cancel out in time though if anything changes, plenty of other people would love to take your spot if you cant make it anymore! We cant wait to see you all this week!

09.01.2022 Adductor strength we put a lot of emphasis on having strong glutes and abductors, and rightly so! But don’t forget to work your adductors as well! We might work this adductor bridge as a progression over the next month or so (for my benefit too!) but for now, try this on any raised surface (reformer bed + box included). Shown is adductor bridge lifts + hold on last rep. See you in the studio for a little taste of these!

09.01.2022 Birthday girl with some of the Everyday Pilates crew!

09.01.2022 Good Morning everyone! Just a quick reminder about our new classes on the timetable! Tuesday night 5pm, Thursday morning 6:30am and a Friday lunchtime class at 12pm! Dont forget to book in via the mindbody app!

08.01.2022 Struggle to activate your glutes? The jumpboard serves many different purposes, including providing a stable platform to work the sidelying glutes series! We might even add a band in for a few warmup sets to help

08.01.2022 Happy Mothers Day XxHappy Mothers Day Xx

07.01.2022 Good Morning everyone! On behalf of all of us here at Everyday Pilates, we would like to take a moment to say welcome back to all of our clients and to thank you for your support during this challenging time! The health and safety of our staff and members remains our top priority, so with that in mind, we have added in a few new policies on top of our current policies: 1 We kindly ask for clients to arrive no more than 5 minutes before your scheduled class time, and we ask ...that you allow the previous class to exit before entering 2 We will be sanitising hands on arrival 3 Previous cleaning protocol of beds will be maintained, in addition to this, staff members will give the beds + studio a thorough clean at the completion of shift 4 Social distancing measures have been implemented, capping our numbers at 9 for the time being 5 As always, if youre feeling a little under the weather its best to stay at home 6 Please remember to bring your own socks (any socks will do) and your own water bottle, our filter wont be available for the time being We cannot wait to see everyone back in the studio, catch an excited Cathy in the studio bright and early on Saturday

07.01.2022 After a brief hiatus during the month of October, Friday’s 4pm class will be back up and running from November with the lovely Mel

07.01.2022 Who would be interested in an 8am class on a Wednesday morning? Most likely signature, but we might play around with a couple of options

06.01.2022 Its this easy Stay motivated by scheduling your Pilates workouts into your week! Consistency is

06.01.2022 When stretching the adductors, we tend to let our feet turn out into an exaggerated external rotation, instead, try and keep your feet fairly neutral and see the difference in the stretch! Hint: less range, but much better stretch

06.01.2022 Semi private availability we have 2 spots available on Tuesday the 1st at 7am, and also 2 spots available on Wednesday the 2nd at 11:30am. DM for more information or book in via the mindbody app

05.01.2022 And here is the other workout https://youtu.be/hARMK2AwGCc

05.01.2022 Important update due to limited class numbers and an unfortunate amount of people unnecessarily missing out on spots due to late cancellations, from next week we will be implementing a 12 hour cancellation window for the time being (as of next Monday the 20th). Unforeseen circumstance arise at times we know, in these cases please call us at the studio. If not, please respect the 12 hour window and allow others to get in the classes thanks everyone, we appreciate all the support!

05.01.2022 We know classes have been really busy of late, and weve added in some classes to try and accommodate this. These classes have filled up as well, which we love to see! So well get your feedback again shortly on which time slots you guys would like to see filled

05.01.2022 Almost all of our classes have been full recently (YAY), but we understand that means sometimes people miss out on getting into a class so, we are looking to add a few classes to our timetable. Let us know your thoughts, as its you guys we will base these around! We are looking at the following options: Tuesday 7am Signature Tuesday 5pm Signature Thursday 6:30am Signature ... Thursday 12pm lunchtime signature Friday 7am stretch Friday 12pm lunchtime signature Sunday 3pm stretch Let us know what you think, or if you have any other suggestions! See more

05.01.2022 New classes starting next week, 31st of August - Tuesday 11am signature - Wednesday 12:30pm signature - Friday 11am stretch class Classes will be live to book into tonight!

04.01.2022 Is there anything harder than hollow holds? We thinks not excellent control from the ladies pictured here!

04.01.2022 Just a reminder that from tomorrow (Monday) we are changing to a 12 hour cancellation window! This is a trial to see if it helps the studio run a little more efficiently, and of course allows you guys to get into classes that people booked in can no longer make were all about sharing the Pilates love as mentioned in the last post, we know things dont always go as planned, please give the studio a call if you do have any issues - 0423040907. Thanks everyone, cant wait to see you for another Pilates filled week

04.01.2022 A special request from my big sister Janine in Tasmania! Todays workouts are an easy to follow glute workout still challenging though, followed by a nice stretch routine! https://youtu.be/BM627F0tarE... https://youtu.be/39LrItR1ITc

04.01.2022 Attention members, anyone in the 10am energetic class today (Wednesday 17th), could you please check to see if you have accidentally taken a car key (black square). If so, please contact the studio or get in contact with Cathy! Thank you!

03.01.2022 I have a confession to make! I didnt do Pilates on the weekend But today is a new day and we have 2 fun workouts, grab a ball and some hand weights, or just do the moves with out. https://youtu.be/w3_paAyKCFQ

03.01.2022 Check out this awesome write up from @shire.scout Been thinking about trying reformer Pilates? We still have our introductory offer, 2 weeks of unlimited classes for $49! https://www.shirescout.com.au//everyday-pilates-reformer-s Here’s the link to the article, make sure to check out the rest of their website for a wealth of shire knowledge!

02.01.2022 Client spotlight! Check out @curated_wares for some absolutely stunning and unique earrings! Swipe right to see one of our favourites

01.01.2022 Getting in early to thank everyone all of your support this year. It’s been an incredibly hard year, but you have been incredible! We love you all! Last classes for 2020 are tomorrow morning, if we don’t see you then, we hope you all have a safe and fantastic New Years!!! The studio is closed Friday, but we’ll see you in 2021

01.01.2022 Woohoo another class to trial for the month of August Thursday 4pm signature class! Classes are up on the app, book in to secure your spot