PT Plus | Public figure
PT Plus
Phone: +61 466 450 242
Reviews
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25.01.2022 The PT PLUS flag was flying high today at the Fremantle Running Festival These girls have worked hard for weeks to be ready for today’s event and they were fantastic. A great way to spend a beautiful day with wonderful friends. MISSION ACCOMPLISHED ... YOUR CLASSES THIS WEEK ARE: Monday 9am METAPWR Monday 6pm METAPWR Wednesday 9am Kettlebells & Boxing Thursday 6pm PUNCHFIT Friday 9am PUNCHFIT 2 x ONLINE CLASSES ‘ANYTHING IS POSSIBLE’ if you work hard enough for it!
25.01.2022 A slightly different post than intended this week. YOUR CLASSES THIS WEEK ARE: 2 x ONLINE WORKOUTS ... 30min each 1 cardio 1 strength (only a light set of hand weights required or improvise) Complete the workouts as many times as you want for the week Cost $20 (payment can be made online or you can use your PT PLUS card) If interested let me know and I’ll add you to the group Stay safe people! Last week’s METAPRO in action
25.01.2022 The year of fitness for PT PLUS is coming to a close, enjoy the last few classes and thank you for a wonderful year of support, friendship, Zoom, racing, training and ultimately having fun YOUR CLASSES THIS WEEK ARE: Monday 9am METAPWR ... Monday 6pm METAPWR Wednesday 9am Boxing & Kettlebells See you in 2021!
25.01.2022 TONIGHT’S CLASS IS CANCELLED! The park is water logged.
23.01.2022 Always make time to get your workout done, it’s great for your body but more importantly your MIND. Your Classes this week are: Monday 9am METAPWR ... Monday 6pm METAPWR Wednesday 9am Kettlebells & Boxing Thursday NO class Friday NO class 2 x ONLINE WORKOUTS - get your 30mins DONE FAST or SLOW, FORWARD is FORWARD
21.01.2022 ONLINE FITNESS CLASSES AVAILABLE 1 x Strength Workout - 30min 1 x Cardio Workout - 30min... New classes every week to be completed at your convenience! Your workout, anytime, anywhere, NO excuses Get signed up now! 0466 450 242
20.01.2022 RUN #1 done with my boy setting the pace with some tough intervals RUN #2 done with my girl and she out sprints me #whatsgoingon #familyfitnessfun #dowhatyoucan #keepsafe #eveohareptplus #dsflexactivewear
20.01.2022 A great week of classes PT PLUS you were DYNAMIC, EXPLOSIVE and STRONG! More importantly you smiled, laughed and encouraged each other. This weekend was another big one for me, not just training but supporting my friend Nerissa in her first ULTRA MARATHON. She smashed out 60km in 6hrs, WOW, an amazing achievement well done champ.... Your Classes this week are: Monday 9am METAPWR Monday 6pm METAPWR Wednesday 9am Kettlebells & Boxing Thursday 6pm PUNCHFIT Friday NO CLASS 2 x ONLINE CLASSES Exercise is good for the body but more importantly the mind, make it part of your day
20.01.2022 A great picture captured by Focused Ninja Photography at Perth Half Marathon. A picturesque run in a stunning location #evesptplus #focusedninjaphotography #perthhalfmarathon2020 #perthisok #cityrunning
20.01.2022 5km, 10km & Aquathon completed this morning, well done team PT PLUS always moving forward and giving it a go! #eveohareptplus #getupandgo #run #runswimrun #xtrmultisports #fitnesswithfriends #dsflexactivewear
19.01.2022 I’m not sure where the sunshine has gone but I want it back There’s a strong possibility that tomorrow’s classes will be in the ‘garage of pain’ so be sure to check in. Your Classes this week are:... Monday 9am METAPWR Monday 6pm METAPWR Wednesday 9am Kettlebells & Boxing Thursday 6pm PUNCHFIT Friday 9am PUNCHFIT 2 x online classes (flexible, convenient and gets the job done ) Bring the sunshine
19.01.2022 Well done to our PT PLUS superstars who ran today, a fantastic effort by you all Its great to see how far you’ve come and to see you enjoying these events, I love it! I successfully managed to change a puncture this weekend and it stayed up ... Your Classes this week are: Monday 9am METAPWR Monday 6pm METAPWR Wednesday 9am Kettlebells & Boxing Thursday 6pm PUNCHFIT Friday 9am PUNCHFIT 2 x ONLINE CLASSES ( if you would like to try a FREE class message me and I’ll send you the link) It’s SPRING people, get off your ass and get busy with PT PLUS!
19.01.2022 PT PLUS it’s a wrap for 2020! Have a safe and happy Christmas And I’ll see you in 2021 ... The online classes are available for those wishing to workout over the festive season, let me know
18.01.2022 You don’t have to be training for a race to enjoy the freedom of running I on the other hand LOVE to RACE, this was my last big weekend before Busselton 70.3 in 3 weeks GAME ON! YOUR CLASSES THIS WEEK ARE:... Monday PUBLIC HOLIDAY 9am METAPWR Wednesday 9am Kettlebells & Boxing Thursday 6pm PUNCHFIT Friday 9am PUNCHFIT ENJOY the long weekend!
18.01.2022 CLASS CHANGE Today’s class will be in ‘The Garage of Pain’ Contact me for details. Thanks
17.01.2022 The Garage of Pain lived up to its reputation today! #eveohareptplus #paincavetraining #fridayfrenzy #enjoyworkout #dsflexactivewear
17.01.2022 Friday smash fest with the awesome PT PLUS crew working out is so much easier with a great group of people #evesptplus #boxing #strength #teamwork #readyfortheweekend #dsflexactivewear
17.01.2022 Team PT PLUS this is your last full week of classes for 2020 so make sure you’re there! YOUR CLASSES THIS WEEK ARE: Monday 9am METAPWR ... Monday 5.30pm METAPWR (note earlier start time for this week) Wednesday 9am Kettlebells & Boxing Thursday 6pm PUNCHFIT Friday 9am PUNCHFIT 2 x ONLINE CLASSES - these will be available over the Christmas break to work off those extra pounds. Contact me if you would like them. My favourite pic from today!
16.01.2022 Getting it done on a Public Holiday #evesptplus #metapower #bringthepower #dsflexactivewear
13.01.2022 Who’s in?! I have a spare bike
12.01.2022 Another local event to get involved with, who’s in?!
12.01.2022 BEWARE... if I know where you live and I know you’ve got training to do I might come knocking! Isn’t that right Renee Cowley?! Your Classes this week are: Monday 9am METAPWR ... Monday 6pm METAPWR Wednesday 9am Kettlebells & Boxing Thursday 6pm PUNCHFIT Friday 9am PUNCHFIT 2 x Online Classes ( there’s always an option!)
12.01.2022 Serious IRONMAN bike training with Team O’Hare. 2 weeks until Busso 70.3 #busselton703training #myteamrocks #perthcity #familytime #evesptplus #dsflexactivewear
12.01.2022 The weather gods looked after the birthday girl today! METAPWR smashed out before the torrential downpour and hail surrounded us as we enjoyed a cupcake Happy birthday Mish #evesptplus #dsflexactivewear #metapwr #gotitdonebeforetherain #birthdaycelebrations
11.01.2022 WE ARE BACK TOMORROW! YOUR CLASSES THIS WEEK ARE: Monday 9-9.30am METAPWR ... Monday 6-6.30pm METAPWR Wednesday 9-9.45am Kettlebells & Boxing Thursday 6-6.45pm PUNCHFIT Friday 9-9.45am PUNCHFIT 2 x ONLINE CLASSES (30mins each strength/cardio)
09.01.2022 5km, 10km & Aquathon completed this morning by team PT PLUS always moving forward and giving it a go! #eveohareptplus #run #runswimrun #giveitago #getinvolved #fitnesswithfriends #xtrmultisports #dsflexactivewear
08.01.2022 PT PLUS rocking it as usual at PERTH HALF MARATHON & 5KM! Perfect conditions and fantastic performances all round. We were the best looking team there and more importantly we smiled and cheered each other on the whole time. A BIG thank you to those that came and supported us, you were brilliant. PT PLUS SMASHED IT ... Your Classes this week are: Monday 9am METAPWR Monday 6pm METAPWR Wednesday 9am Kettlebells & Boxing Thursday 6pm PUNCHFIT Friday 9am PUNCHFIT 2 x ONLINE CLASSES ( $20 for 2 awesome workouts!) TEAMWORK WINS EVERYTIME
08.01.2022 Smashing it out whatever the weather #noexcuses #eveohareptplus #metapro #dsflexactivewear #getitdonetoday
07.01.2022 Also on this week are our ONLINE CLASSES (nearly forgot!) 2 x 30min workouts that can be done at your convenience as many times as you wish for the week. There’s always a way to workout, if this option suits you then let me know
07.01.2022 A big weekend of sport in the O’Hare house! Kids cross country and some solid sessions by the boss, there must be a race on the horizon?! 7 weeks until Busso 70.3 IRONMAN, here we go again ... Your Classes this week are: Monday 9am METAPWR Monday 6pm METAPWR Wednesday 9am Kettlebells & Boxing Thursday 6pm PUNCHFIT Friday 9am PUNCHFIT Spring is upon us, yippee
07.01.2022 You don’t even have to ask.... Of course the class is ON!! See you at 6pm
06.01.2022 TONIGHT’S CLASS IS IN THE PARK AT 6pm. It’s going to be FAST and FURIOUS so come prepared!
06.01.2022 A tough day at the office today in extremely windy conditions. It was a solid 21km 3rd place effort for the boss, Lewis smashed out a win in the 5km, Erin ran an awesome 5km too and Cynthia and Davey did a great 2km! A true test of grit and determination is always good for the soul! Your Classes this week are:... Monday 9am METAPWR Monday 6pm METAPWR Wednesday 9am Kettlebells & Boxing Thursday 6pm PUNCHFIT Friday 9am PUNCHFIT 2 x ONLINE CLASSES ( strength & cardio to keep you motivated) Be the person that decided to GO FOR IT!! #xtrtriclub #sunsetcoastalrun2020 #verywindy #noexcuses #goforit #dsflexactivewear #familyiseverything
03.01.2022 Happy New Year PT PLUS crew! It’s time to get back to it with renewed vigour and enthusiasm, classes are back from Wednesday YOUR CLASSES THIS WEEK ARE:... Wednesday 9am Kettlebells & Boxing Thursday 6pm METAPWR Friday 9am PUNCHFIT
03.01.2022 A trip to Dunsborough wouldn’t be complete without a visit to DSFLEX to see the lovely Hayley. Check out these gorgeous Bailee Shorts, so comfortable and stylish, get in quick they’re flying off the shelves! #dsflexactivewear #hayleymcneill #goodtimes #lookinggood #getstyled #workoutmotivation #eveohareptplus
03.01.2022 Anyone fancy a swim?!! Come and join me
02.01.2022 Training for a race, training for fitness, training to feel good, training to look good, training for fun.... whatever your reason get out there and do it! I’m so grateful for the year I had in 2019 and that I was able to achieve my goals whilst this year many can’t. Make the most of where we live and get involved in local events, enjoy the freedom to exercise and appreciate what we have. Your Classes this week are:... Monday 9am METAPWR Monday 6pm METAPWR Wednesday 9am Kettlebells & Boxing Thursday 6pm PUNCHFIT Friday 9am PUNCHFIT 2 x Online Classes Have an amazing week
01.01.2022 15 minute family inspired workout #getyoursdone #15min #keepitfun #familyfitnessfun #eveohareptplus #happyfriday
01.01.2022 METAPWR TONIGHT 6pm.... BE THERE!
