Evexia in Gold Coast, Queensland | Sport & recreation

Evexia

Locality: Gold Coast, Queensland

Address: 2/2 Nuban St, Currumbin 4223 Gold Coast, QLD, Australia

Website: https://crossfitevexia.com.au

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Gift Ideas // Stuck on gift ideas for the amazing people in your life? Why not get an Evexia Gift Voucher!! - Recovery vouchers for those that deserve some rest and relaxation!... - CrossFit voucher for those fitness fanatics! - Snatch Espresso voucher for the caffeine crew! - PT vouchers - Soft Tissue Treatment Vouchers So much to chose from, so why not get in contact and we can organize the right one for you.

24.01.2022 - Holiday Hours - To help you stay on track and plan your workouts and recovery sessions over the silly season, just hold down the image and save it to your phone! Please ensure you are all signing into CrossFit classes and Recovery sessions as normal. If there is no one signed into sessions one hour prior they will not run.... Let's finish the year strong!

23.01.2022 Wim Hof Method // Have you heard of the Ice Man and curious how he teaches breathwork and cold immersion for a range of health benefits? Well, wait no longer as Evexia is bringing the Wim Hoff Method course to you! ... - 10 weeks Starting 1st October - 7:30pm - 8:30pm - Free for Unlimited Evexia Members (secure place via email) - $99 For any other Evexia Members - $129 for Non Members Included: Icebath use, Wim Hoff workbook, guided lessons. *You can make up any session if you miss one. Must be paid in advance to secure your spot. Capped at 15ppl

21.01.2022 12 Days of Xmas // 'Tis the season!! Tonight at 5 pm we will throw down the 12 Days of Chrismas WOD! Rock up in your best Christmas outfit and get ready for a whole heap of fun and laughter with a dusting of suffering! ... HO, HO, HO

18.01.2022 Truth // Have you taken time out for yourself today? Some great ways to avoid burnout include: ... Stretching Rest Days Spa, Sauna, Ice Bath Digital Detox Get among nature Read a great book Massage or soft tissue treatment Love to know what you go to is for avoiding burnout and making sure you stay on top of your game! Drop it in the comments below #magnesium #recovery #spa #rejuvinate #crossfit #currumbin #fit #rx #wod #health #wellness #performance #gcgyms #mentalskills #mindset #health #fun #exercisephysiologist #ot #occupationaltherapist #ep #quote

17.01.2022 Coach Keely // Keels has been with Team Evexia for almost 18 months now. You will catch her Tuesday arvos and Friday mornings as well as the lead coach of our Barbell program! She also loves a coffee and puppy cuddles with her two sausage dogs Alfie and Arnie!... GET TO KNOW : QnA FAV WOD: Any kind of chipper workout or a mash up of a couple of workouts in one. ANNOYING HABIT: Snoozing my alarm too many times. FAV MOVEMENT TO TEACH: I love seeing people be able to perfect a high skill movement like the Snatch FAV ICE CREAM: The condensed milk ice cream from Cowch is next level good! COMPETED: I’ve done some pairs and team comps in the past. Always a bit of fun STRENGTH OR CARDIO: These days definitely cardio but any good workout has a combination of both in some way. ICE BATH OR SPA: Spa for sure. I’ll probably change my mind in Summer though FAV STRETCH: I’m a fan of a banded lat stretch for the upper body and a long lizard for the hips. Love having you as part of our Coaching Team, Keely! Give her a next time you see her!! See more

16.01.2022 Bring a Friend Free // YOGA | This Saturday 6 am we would love you to bring a friend along for FREE. As long as they are not an Evexia member we would love you to share the class and space with someone you care about! See you and your friend on the mat at 6:00 am (and head over to Snatch Espresso for a coffee and catch up after! Winning Combo! ... #magnesium #recovery #spa #rejuvinate #crossfit #currumbin #fit #rx #wod #health #wellness #performance #gcgyms #mentalskills #mindset #health #yoga

16.01.2022 Thoughtful Thursday // Reach out to someone today. Tell them something they do that inspires you, that made you think of them. A few kind words and small gestures can go a long way. A text message, a silly video, or even the good old fashion phone call. Take five minutes out of your day to give to someone else! ... Go Team!! See more

15.01.2022 EVEXIA RELAX We are proud to say our signature scent has been finalised and has blown us away! Our stock is in from @getducked_ and we are ready for these beauties to be enjoyed at home ... We have limited stock and these are already moving so come into @snatchespresso to smell the goodness and purchase one your very own. Also ideal timing for Christmas $45.00 with 60-70 hours burning time. We can’t thank you enough @getducked_ #getducked #evexiarelax #soycandles #supportingsmallbusiness #crossfitevexia #mediation #relaxation #recovery #smellssogood

13.01.2022 Recovery // Have you used compression boots before??? What are they? ... It is an air compression device with multiple chambers that compress in succession. The system increases blood flow through your muscles, which has been shown to aid sports and other recovery, similar to the effects of a professional massage. So it’s like getting your own massage while you kick back in our recliner chairs!! #evexia #family #fitfam #goldcoast #gcfam #gcfit #evexiacrew #crossfit #fran #wod #functionalfitness #currumbin #tugun #southerngc #southerngoldcoast #elanora #fitness #cardio #lifting #spa #sauna #icebath #wimhoff #wellness #recovery See more

13.01.2022 Commitment // "The state or quality of being dedicated"... What have you nailed this week? Has is been your training, food, recovery or sleep?... Love to hear what you have committed to and stuck to! HAPPY FRIDAY CREW!! #magnesium #recovery #spa #rejuvinate #crossfit #currumbin #fit #rx #wod #health #wellness #performance #gcgyms #mentalskills #mindset #health #yoga

13.01.2022 Skipping // Everyone has that one tip that they were either given or pass onto others when it comes to double unders!! We want to know what yours was! Share in the comments below and what’s your current beat unbroken streak?... #move #movewell #exercise #crossfit #currumbin #tugun #mindset #workout #movement #wellness #performance #recovery #doubleunders #speedrope #skip #cardio See more

11.01.2022 Recovery // Did you go hard this week in your workouts, sport or just life? Finish your Thursday with some well needed recovery.... Magnesium Spa Magnesium Ice Bath Sauna Compression Boots Sessions available until 7:30pm tonight! See more

11.01.2022 News Flash // Did you know we have an Accredited Exercise Physiologist that works from Evexia?? @matt_hoare_aep has been with the team for a few months now and has some opening for new clients!... AEPs are university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities. Matt works with a range of great people and happy to meet you to answer any questions you might have! #evexia #family #fitfam #goldcoast #gcfam #gcfit #evexiacrew #functionalfitness #currumbin #tugun #southerngc #southerngoldcoast #elanora #fitness #cardio #lifting #spa #exercisephysiologist #sauna #icebath #wimhoff #wellness #recovery #alliedhealth See more

10.01.2022 Coach Profile // Meet Scotty!!!! (@scitty11 ) One of our newest coaches that comes with a wealth of experience in coaching CrossFit!... Whats your fav WOD? Lynne and Linda. Something different is always good Most annoying habit? Always have my shoe laces undone. Doesn’t worry me but every reminds me most days. Favourite movement to teach? Love teaching the snatch and the deadlift. Favourite ice cream flavour? Defs Messena’s chocolate and choc peanut butter fudge. Have you ever competed in CrossFit? Not individually but done a few team comps down south and the Allstars a couple years too. Strength or Cadio? Both together????? I defently bitch it when it comes to strength. Ice Bath or Spa? Spa for sure....I mean the ice bath is good but I suck at it. Favourite stretch? This combo is my go too. Couch stretch into extended lizard into pigeon into seated straddle. Give Scotty a next time you see him!! Glad to have you on board the coaching team!! See more

08.01.2022 Yoga // Feel like you need a little movement and mindfulness to kickstart your weekend? Come on down tomorrow at 6am to enjoy a restorative flow yoga session with @mindfulenergyyoga and follow it up with a delicious coffee next door from @snatchespresso ... Only $10 per class or Free with Unlimited Membership. See you on the mat! - - - - - - - - - - - - - - - - - - - - - - #evexia #family #fitfam #goldcoast #gcfam #gcfit #crossfit #functionalfitness #currumbin #tugun #southerngc #southerngoldcoast #elanora #fitness #cardio #lifting #spa #sauna #icebath #wimhoff #wellness #recovery #yoga See more

08.01.2022 Workout // Which do you focus on? When things get tough and you don't feel like it? Can you switch your mind to focus on moving well, pacing, breathing, and getting through the work?... or Do you bail out and quit? This is a skill that can be practiced. This will make you stronger, fitter, and more mentally resilient. #scalingisntweak #crossfit #currumbin #fit #rx #wod #health #wellness #performance #gcgyms #mentalskills #mindset #health #tugun #southerngoldcoast

08.01.2022 Coach Cat // Our resident Monday morning motivator, Cat is one of our most energetic coaches who loves a good long chipper workout and seeing people be their best!! ... COACH QnA Whats your fav WOD? Changes all the time - but today it’s Annie on the run Most annoying habit? Day drinking too much? Lol.. all good if there is someone to take my shoes off Favourite movement to teach? Deadlifts Favourite ice cream flavour? Choc mint Have you ever competed in CrossFit? Yes! Teams, pairs, masters Individual! Strength or Cadio? Cardiooooooo Ice Bath or Spa? Spa all the way Favourite stretch? Pigeon Give Cat a a when you see her next! p.s she loves piccolos and puppies!! Stay tuned for her Sunday night motivation posts to kick you off for the week! Love have you a part of our team @misscatty81 See more

07.01.2022 Mobility // What’s your favourite stretch or mobility exercise?? #move #movewell #exercise #crossfit #currumbin #tugun #mindset #workout #movement #wellness #performance #recovery #doubleunders #speedrope #skip #cardio #mobility

06.01.2022 Did you know // We have a qualified Exercise Physiologist @matt_hoare_aep and two Occupational Therapists @mikaladean and @mikaela.winter.x who work out of Evexia. They work with a range of clients including DVA, NDIS, private and small groups. Get in touch if you are looking for someone who is able to get you moving well and living better! ... #ndis #dva #magnesium #recovery #spa #rejuvinate #crossfit #currumbin #fit #rx #wod #health #wellness #performance #gcgyms #mentalskills #mindset #health #fun #exercisephysiologist #ot #occupationaltherapist #ep

05.01.2022 7AM Class / Public holiday this Friday. We will throw on a super fun class at 7am for all those that want to get a work out in before enjoying the long weekend!! Please sign in on Wodify as normal!

04.01.2022 Accountability // Tag your workout buddy who keeps you on track, on time and showing up each day! Look forward to see you all in the gym tomorrow to kick off another great week!!... #crew #vibes #accountability #move #movewell #exercise #crossfit #covid #athome #stayhome #currumbin #tugun #mindset #workout #movement #wellness #performance #recovery See more

03.01.2022 Yoga // Tonight 6:45-7:45pm with @mindfulenergyyoga. Feel like you need a little movement and mindfulness to round out your Tuesday?... Come on down tonight, enjoy restorative flow yoga with Kasia and @getducked_ candles to get you into that relaxed vibe. Only $10 per class or Free with Unlimited Membership. See you on the mat! - - - - - - - - - - - - - - - - - - - - - - #evexia #family #fitfam #goldcoast #gcfam #gcfit #crossfit #functionalfitness #currumbin #tugun #southerngc #southerngoldcoast #elanora #fitness #cardio #lifting #spa #sauna #icebath #wimhoff #wellness #recovery #yoga See more

03.01.2022 Coach Tips // This machine was originally developed as a supplementary tool for athletes in the sport of Nordic skiing. Oftentimes athletes are under the impression that skiing is an upper-body movement only. This is definitely not the case. When using the Ski erg correctly, it should actually feel like a full-body movement, engaging the upper body, core, and lower body all at the same time. Begin in ‘Triple Extension’ where your arms are fully extended overhead with h...ands grasping the handles, hips are completely open, and legs are fully straightened. Depending on your height you can often be standing on your tiptoes to grasp the handles at the highest point on the erg. The Pull 1. Start at triple extension and then slightly pull the cables so that your arms are now bent and each form a right angle. From here, you will continue to pull down with your arms (keeping them bent in a right angle), while simultaneously engaging your core (which sends energy from the hips to the arms) and hinging at the hips. This should be one fluid movement and not a disjointed activity (hips flex and then arms pull). 2. Once the hips are closed and your chest is facing down toward the Skierg platform, you will then finish the pull by lengthening your arms at your sides. The Recovery The last piece of the Skierg puzzle is called the recovery (returning to the starting position). The recovery phase can be divided into two categories: the arms and the hips. 1. The arms: once you have extended your arms at your sides to finish your pull, you will then reach your arms straight back up to the top of the Skierg to begin the next pull, or you can make a circular motion with your arms to get the handles back to the top of the erg. There isn’t a right or wrong way to recover with the arms. (Play around with both techniques and decide which works best for you). 2. The hips: To finish the movement and return to the starting position, you simply open your hips so that they are fully extended.

02.01.2022 Recovery // Did you go hard over the weekend in your workouts, sport or just life? Start your Monday with some well needed recovery.... Magnesium Spa Magnesium Ice Bath Sauna Compression Boots Sessions available until 7:30pm tonight! See more

01.01.2022 Meet Matt // Our newest coach to join the Evexia Team, Matty is an ocean lover and stoked to be involved in anything active and outdoors!! He will be coming on board to take some of our 1:30 classes and offering up his experience and knowledge for 1 on 1 and small group training sessions.... Throw Matt a when you see him in next! Welcome to the Team!! See more

01.01.2022 Comp Time // October 3rd will see all of our Members battle it out in our first in-house competition. There will be levels for all athletes in a mixed pair style event. With 4 workouts over the day, there will be something for everyone. DJ Pam Rayner will be spinning tunes all day and @nick_parlu will be slow cooking meat for everyone too! ... So, if you haven't got your team together get in touch and we will pair you up with someone fun and awesome. And if you are keen and not a member, now's the time to join up!! #magnesium #recovery #spa #rejuvinate #crossfit #currumbin #fit #rx #wod #health #wellness #performance #gcgyms #mentalskills #mindset #health #fun