Evolution Natural Therapies in Pakenham, Victoria | Personal coach

Evolution Natural Therapies

Locality: Pakenham, Victoria

Phone: +61 408 536 659

Address: Pakenham 3010 Pakenham, VIC, Australia

Website:

Likes: 27

Add/Update information

Reviews

Tags

• Sport & recreation
• Business service
• Personal coach

25.01.2022 A little sneaky peek at video coming out tomorrow.. The fitness worlds C word and it’s not cardio

25.01.2022 Join me for group fitness session, please message me for details.

24.01.2022 Finally decided to get registered.. excited to see whats coming

24.01.2022 Now also Wayne is now a CrossFit level 1 trainer!Now also Wayne is now a CrossFit level 1 trainer!

24.01.2022 Sorry a little read, today I came across this quote it was not in relation to fitness or lifting but it really resonated. With fitness we only get fitter the more we push, the moment we get used to it we no longer change. The moment we become complacent with a lift this also rings true.... Caroline myss Do you realise what you get used to that you should not get used to, and when you get used to something it ceases to become an agent of change for you. It ceases to talk to you in the way in the way that it should talk to you every single day. We start to tell your self this is not a big deal.

23.01.2022 When I get 25 likes on this page I will go live and share a great protein ball recipe!

23.01.2022 So Im currently working on a new program offering DM if you want to know more, pls..

22.01.2022 This Friday off for the next part of my training! Looking forward to helping you all move better and feel great!!

22.01.2022 Current in the process of putting together a transformation program. This program will help boost confidence and change your body, mind and life.. who is interested?

21.01.2022 What would be the three biggest barriers for you to take part in a 8-12 week transformation program... list below or message me if you like.. thanks

21.01.2022 It's amazing what a difference 2 years can make! With persistence, perseverance and practice, transformation is possible.. You only get results equal to the effort you make!

20.01.2022 Just because we have been in lockdown 2.0 doesn’t mean we can’t make gains..

20.01.2022 Rating the perceived exertion is an important to be working out a the appropriate level. depending on what your wanting to achieve you are generally wanting to hit the green zones. if your hitting you 1RM then your likely to be hitting 10. happy and safe working out!

19.01.2022 Ok so next year Im supporting the Anglicare Victoria Altitude shift to support Foster kids! Im going to run a fundraiser afternoon psychic mediumship event. Ill post more a little later. https://altitudeshift2019.everydayhero.com/au/wayne

19.01.2022 Thanks to everyone who supported me in this fun achievement today!!

18.01.2022 The last few months Ive been changing up my routine.. if at first you dont succeed then go harder!

18.01.2022 Starting the next part of the journey! Im beginning to do my Master Functional Training course.. Functional movement helping you to move better and look and a feel great!!!

18.01.2022 Ok so Facebook tells me its 2 years since Ive made healthy life choices and going back to the gymmust be honest I was looking for a summer fit bod but hay you cant beat a healthy lifestyle. The secret:- well there is none, hard work and change slowly what you eat.. Ive had a great support team, thanks Becc Daly and the team at FFit Pakenham, Nikki Pascarl for recipes and improvement input (I know it was just so you didnt have to,but its cool) and the mates at the gym..... Pic 1- 2 years ago, Pic 2- last year and pic 3 today

18.01.2022 Still waiting to get the 25 likes... for the great protein ball recipe!!!!

17.01.2022 Here are some great coaching techniques!

17.01.2022 Ok so a huge thank you to all that have donated already, and I now have to do 123 burpees.... so if you want to see me do more burpees I suggest to add to the tally... $1 = 1 burpee up to $1000 burpees... if you know me well you know it’s not my favorite move but I’m willing to not be comfortable for a great cause...

17.01.2022 If you want to make changes nothing beats hard work and consistency.. whats stoping you?

15.01.2022 Practice and perseverance are the key to any transformation, another less known key is to keep the goal post moving. Its all well and good to work at a goal weight, but then what? Do you stop and go backwards or change the goal.. 3 years ago Id never expected to be keen on Olympic weight lifting but its one of my favorite times of the week.. nothing but me and the barbell... whats your next goal?

14.01.2022 This is a great article, hopefully it helps some of you.

13.01.2022 Over the last year Ive been working at becoming a better coach and improving mobility and exercise function.. here is the latest Endevour

13.01.2022 Preparing for the next lot of training.. keeping up accreditation and becoming a better coach..

13.01.2022 All geared up for a full day of Kettlebells..

12.01.2022 The 4D’s of success, have a listen to find out more..

10.01.2022 This is a very inspirational story of how dedication and persistence pays off.. choose your goal and work towards it, let nothing stop you and feel the benefits...

09.01.2022 Looking forward to the next level of training!

09.01.2022 Skipping is a great cardio workout! Take it to the next level with double unders... it's a challenge but worth it!!!

09.01.2022 Why choose me to be your coach.

07.01.2022 Hay everyone, been busy continuing education. Ive been working at getting updated nutrition information.. Here is the the result..

07.01.2022 Hope you are all having a great day with family and friends.. Hope the new year brings you a stronger, faster and fitter 2019!

07.01.2022 So I’m currently working on a new program offering DM if you want to know more, pls..

07.01.2022 Here is a little video I made earlier this week.. it’s time to get started.. there has been enough of standing in the sidelines

05.01.2022 With those of you in Melbourne in lockdown 2.0 what are your goals over the next 5 and half weeks

04.01.2022 So this weekend Im abseiling in Melbourne after raising some money for kids in foster care.. time to face those fears!!

04.01.2022 Skipping is a great cardio workout! Take it to the next level with double unders... its a challenge but worth it!!!

04.01.2022 Its amazing what a difference 2 years can make! With persistence, perseverance and practice, transformation is possible.. You only get results equal to the effort you make!

03.01.2022 Fitness and exercise not only challenges you physically but it also helps unlock your fears and higher potential. When you doubt your self your coach is there to push you the little extra. Remember if at first you dont succeed, keep going until!....

02.01.2022 For me fitness is more that something to lose fat or starve yourself into the body you think you want or worse told that acceptable.. Evolution Natural therapies fitness and personal training wants to help you transform your life and help you evolve to the best version of you..

02.01.2022 Just finished training around mobility, being able to move well will help you get the most out of your training. Finding out what you need to build on to support function is the beginning to better training..

02.01.2022 What is your favorite way of training and why?