Evolution Fitness HQ in Thornlands, Queensland, Australia | Fitness trainer

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Evolution Fitness HQ

Locality: Thornlands, Queensland, Australia

Phone: +61 402 794 014

Address: Off South Street 4164 Thornlands, QLD, Australia

Website:

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25.01.2022 Kale "The Queen Of Greens" - Kale or "Borecole" is a form of cabbage with green or purple leaves, in which the central leaves do not form a head. It's one of the most nutrient dense foods on the planet!! HIGH IN: Antioxidants, Fiber ,Carotenoids & Folic Acid LOW IN: Calories, Fat, Cabs and Sodium... Did You Know: Per Calorie, Half has more Iron than Beef and more Calcium than Milk! - Via:suja

22.01.2022 Stay Motivated This Christmas! Watch! Great Video!

21.01.2022 "Start by doing what's necessary, Then what's possible, and Suddenly you are doing the impossible."

19.01.2022 How to Make Coconut Milk Whipped Cream!!

18.01.2022 Evolution Fitness HQ Logo!

16.01.2022 Paleo on a Budget! | Saving Money.Eating Healthy! :) http://paleoonabudget.com/

14.01.2022 New Flyers! Designed and Delivered! - First x10,000 Coming your way! :D

12.01.2022 Need a personal trainer in Brisbane? Evolution Fitness HQ is a Fitness Studio / Gym located in Thornlands, Brisbane, QLD 4164. Also Offering Mobile Personal Training. We are interested in helping our Clients get into the best shape of their lives and achieve their personal goals. We will motivate, challenge and inspire you to reach those goals! We provide personal fitness, personal training & group training program, for every age group, depending upon their body need. Pe...rsonal Training Fat loss / Weight loss Muscle Tone / Muscle Gain Core Strength / Cardio Endurance Cross Training Boxing Body Fitness Challenges Group Classes Nutrition Supplements Mobile Personal Training Qualifications: Cert 4 In Fitness Level 1 Boxing Battle Ropes Power Bags Optimal Sports Nutrition Course I'm also currently studying my Diploma in Fitness and plan to further my studies by doing a Degree in Human Movement. Price: First session is FREE, then it's $40 for one session a week, $70 for 2 sessions a week and $90 for 3 sessions a week, all sessions go for 30 mins. Location: Off South Street, Thornlands, Brisbane, QLD 4164 Call Now To Book In Your Free Session! Business Details: Ben Lamb Owner-Operator| Qualified Personal Trainer | Registered with Fitness Australia M: 0402 794 014 E-Mail: [email protected] Fb: www.facebook.com/EvoluionFitnessHQ

11.01.2022 Erase your mind of can't, and you will!

08.01.2022 New Flyers! - First x10,000 Coming your way! #Exciting

07.01.2022 #NeverGiveUpOnYourDreams #StayMotivated #HappyFriday #GymMotivation

05.01.2022 24 HARD-core strength and flexibility exercises. How many can you do!? Boss Girls!

03.01.2022 Hahaha!! For all of you who break your New Years Resolutions! xD

02.01.2022 Great Motivational Speech! http://www.youtube.com/watch?v=yX39J_YyKbs

02.01.2022 :) We Love This Quote!

02.01.2022 Anyone else's exercise plan look like this? Haha

Evolution Fitness HQ in Thornlands, Queensland, Australia | Fitness trainer